{"id":11766,"date":"2017-08-11T07:49:25","date_gmt":"2017-08-11T07:49:25","guid":{"rendered":"http:\/\/localhost\/hk-blog\/7-high-protein-breakfast-recipes-you-must-try-bid-6351\/"},"modified":"2024-02-26T16:09:08","modified_gmt":"2024-02-26T10:39:08","slug":"7-high-protein-breakfast-recipes-you-must-try-bid-6351","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/","title":{"rendered":"7 High Protein Breakfast Recipes You Must Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#1_Chia_Pudding\" >1. Chia Pudding\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#2_Cheesy_Scrambled_Eggs\" >2. Cheesy Scrambled Eggs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#3_Bacon_and_Egg_Sandwiches_with_Greens\" >3. Bacon and Egg Sandwiches with Greens\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#4_Mango_Protein_Shake\" >4. Mango Protein Shake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#5_Mediterranean_Couscous_Salad\" >5. Mediterranean Couscous Salad\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#6_Skinny_Fried_Egg_and_Avocado_on_Toast\" >6. Skinny Fried Egg and Avocado on Toast\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\/#7_Berry_Protein_Smoothie\" >7. Berry Protein Smoothie\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_Chia_Pudding\"><\/span><span style=\"font-size: 18px;\"><strong>1. Chia Pudding\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">What a heavenly idea it is to start your day with a pudding. <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/true-elements-chia-seeds\/SP-35434\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Chia seeds<\/span><\/a><\/strong> are highly beneficial for your health. Including them in any form will do a great good. So why not make a delicious and high protein pudding.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_chia_pudding.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source: <\/em><\/u><\/span><span style=\"font-size: 12px;\"><u><em>medpedia<\/em><\/u><\/span><span style=\"font-size: 12px;\"><u><em>.framar.bg<\/em><\/u><\/span><\/div>\n<div class=\"rtejustify\"><strong>Ingredients \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 \u00bc cup cooked <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/organic-india-quinoa\/SP-36820?navKey=VRNT-68311\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">quinoa<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 2 tbsp chia seeds<\/div>\n<div class=\"rtejustify\">\u00b7 \u00bc tsp vanilla essence<\/div>\n<div class=\"rtejustify\">\u00b7 1 tsp sugar (you can also use artificial sweetener)<\/div>\n<div class=\"rtejustify\">\u00b7 Pinch of cinnamon powder<\/div>\n<div class=\"rtejustify\">\u00b7 \u00be cup almond milk (or any milk of your choice)<\/div>\n<div class=\"rtejustify\">\u00b7 Berries and nuts for garnishing<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Mix all the ingredients together in a jar and stir together. Tighten the lid.<\/div>\n<div class=\"rtejustify\">\u00b7 Place the pudding in the refrigerator for about 2 hours to set.<\/div>\n<div class=\"rtejustify\">\u00b7 Garnish with berries and nuts and dig in!<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Cheesy_Scrambled_Eggs\"><\/span><span style=\"font-size: 18px;\"><strong>2. Cheesy Scrambled Eggs\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Cheese and eggs are a match made in heaven. Give your usual scrambled eggs recipe a twist with a cheesy delight. Goat cheese adds a unique texture and gives the dish a delicious flavor.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_scrambled_eggs.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0Kary Osmond<\/em><\/u><\/span><\/div>\n<div class=\"rtejustify\"><strong>Ingredients \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 2 tbsp olive oil<\/div>\n<div class=\"rtejustify\">\u00b7 1 small onion, finely chopped<\/div>\n<div class=\"rtejustify\">\u00b7 3-4 eggs, lightly beaten<\/div>\n<div class=\"rtejustify\">\u00b7 100 g goat cheese, crumbled<\/div>\n<div class=\"rtejustify\">\u00b7 1 green chili, finely chopped<\/div>\n<div class=\"rtejustify\">\u00b7 Coriander for garnishing<\/div>\n<div class=\"rtejustify\">\u00b7 Freshly ground black pepper<\/div>\n<div class=\"rtejustify\">\u00b7 Salt to taste<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 In a large pan add <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/11-olive-oil-benefits-and-uses-you-must-know-about\/bid-6020\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">olive oil<\/span><\/a><\/strong> and saut\u00e9 onions till soft.<\/div>\n<div class=\"rtejustify\">\u00b7 Add green chili and eggs. Sprinkle salt and black pepper. Cook for 3 minutes.<\/div>\n<div class=\"rtejustify\">\u00b7 Remove from heat and add goat cheese.<\/div>\n<div class=\"rtejustify\">\u00b7 Garnish with coriander.<\/div>\n<div class=\"rtejustify\">\u00b7 Serve hot with whole grain toast or multigrain muffin.<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"3_Bacon_and_Egg_Sandwiches_with_Greens\"><\/span><span style=\"font-size: 18px;\"><strong>3. Bacon and Egg Sandwiches with Greens\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">For all your bacon lovers, this sandwich is a great way to start your day. It is loaded with proteins and the healthy greens add the perfect crunch. Relish it with a cup of skimmed milk or fresh fruit juice for a wholesome meal.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_bacon_and_eggs.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0<\/em><\/u><\/span><span style=\"font-size: 12px;\"><u><em>cherryonmysundae<\/em><\/u><\/span><\/div>\n<div class=\"rtejustify\"><strong>Ingredients \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 4 strips bacon, sliced<\/div>\n<div class=\"rtejustify\">\u00b7 1 medium onion, sliced<\/div>\n<div class=\"rtejustify\">\u00b7 3 cloves garlic, finely chopped<\/div>\n<div class=\"rtejustify\">\u00b7 5 cups kale, steamed<\/div>\n<div class=\"rtejustify\">\u00b7 1 egg<\/div>\n<div class=\"rtejustify\">\u00b7 2 tbsp olive oil<\/div>\n<div class=\"rtejustify\">\u00b7 Whole wheat toast\/ Multigrain toast<\/div>\n<div class=\"rtejustify\">\u00b7 1 tbsp butter\/ margarine<\/div>\n<div class=\"rtejustify\">\u00b7 Freshly ground black pepper<\/div>\n<div class=\"rtejustify\">\u00b7 Salt to taste<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 In a pan, heat bacon until crisp.<\/div>\n<div class=\"rtejustify\">\u00b7 Remove excess oil from the pan in a bowl. In the same pan add garlic and onions. Cover and cook for 5 minutes.<\/div>\n<div class=\"rtejustify\">\u00b7 Add kale to the pan and saut\u00e9 it with the onions.<\/div>\n<div class=\"rtejustify\">\u00b7 Add salt and freshly ground black pepper. Mix cooked bacon into the kale and onion mix.<\/div>\n<div class=\"rtejustify\">\u00b7 In a separate pan heat <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/gaia-light-olive-oil\/SP-21862\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">oil<\/span><\/a><\/strong> and break an egg into the pan. Cook until crisp from both sides.<\/div>\n<div class=\"rtejustify\">\u00b7 Brush the toast with butter\/ margarine.<\/div>\n<div class=\"rtejustify\">\u00b7 Spread bacon and kale mix, top it with an egg and enjoy your healthy bacon and kale sandwich<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"4_Mango_Protein_Shake\"><\/span><span style=\"font-size: 18px;\"><strong>4. Mango Protein Shake\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Summer is the season of mangoes. Make the most of the season and enjoy this delicious fruit. Add it to your bowl of <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-high-protein-cereal\/SP-41624?navKey=VRNT-75939\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">cereal<\/span><\/a><\/strong> or make a healthy mango shake to kick start your mornings.<\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_mango_whey_protein_shake.gif&quot;\" alt=\"\" \/><br \/>\n<u><em>Image Source: Smartgroom.com<\/em><\/u><strong>Ingredients \u2013<\/strong><\/p>\n<\/div>\n<div class=\"rtejustify\">\u00b7 1 scoop <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-whey-protein\/SP-8686?navKey=VRNT-72284\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">vanilla whey protein<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 1 cup mango, diced<\/div>\n<div class=\"rtejustify\">\u00b7 Water<\/div>\n<div class=\"rtejustify\">\u00b7 Mixed seeds for garnishing<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013\u00a0<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Blend all the ingredients in a blender until smooth.<\/div>\n<div class=\"rtejustify\">\u00b7 You can replace water with skimmed milk to make your shake more filling.<\/div>\n<div class=\"rtejustify\">\u00b7 Sprinkle any <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/seeds-you-can-eat-big-health-in-small-package\/bid-5478\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">edible seeds<\/span><\/a><\/strong> of your choice \u2013 chia seeds, pumpkin seeds, flax seeds etc. as garnish and relish this healthy drink.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div>\n<div class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-high-protein-cereal\/SP-41624\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 108px; width: 600px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/mb_cereal_coupon.jpg&quot;\" alt=\"\" \/><\/a><\/div>\n<div class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-high-protein-cereal\/SP-41624\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 47px; width: 143px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/shop-now_(1)_0.png&quot;\" alt=\"\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"5_Mediterranean_Couscous_Salad\"><\/span><span style=\"font-size: 18px;\"><strong>5. Mediterranean Couscous Salad\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Couscous is a great source of protein. If you are bored of having the same old oats and cereal for breakfast, then you should definitely try this healthy high protein recipe. It\u2019ll fill you up and give you the <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/vitamins?navKey=CP-vns-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">necessary vitamins<\/span><\/a><\/strong> and minerals.<\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 134px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/mediterranean_couscous_salad.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source: Pinterest<\/em><\/u><\/span><strong>Ingredients \u2013<\/strong><\/p>\n<p><em>For Salad\u00a0<\/em><\/p>\n<\/div>\n<div class=\"rtejustify\">\u00b7 1 packet couscous<\/div>\n<div class=\"rtejustify\">\u00b7 1 cup cherry tomatoes, halved<\/div>\n<div class=\"rtejustify\">\u00b7 2 cups artichoke hearts, drained and chopped<\/div>\n<div class=\"rtejustify\">\u00b7 1 cup olives, pitted and chopped<\/div>\n<div class=\"rtejustify\">\u00b7 \u00bd cup fresh basil, chopped<\/div>\n<div class=\"rtejustify\"><em>For Dressing\u00a0<\/em><\/div>\n<div class=\"rtejustify\">\u00b7 \u00bd cup <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/pk\/gaia-extra-virgin-olive-oil-2?navKey=PA-65043\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">olive oil<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 2 tbsp lemon juice<\/div>\n<div class=\"rtejustify\">\u00b7 2 tsp oregano<\/div>\n<div class=\"rtejustify\">\u00b7 3 cloves garlic, minced<\/div>\n<div class=\"rtejustify\">\u00b7 Freshly ground black pepper<\/div>\n<div class=\"rtejustify\">\u00b7 Salt to taste<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Transfer couscous into a large bowl and fluff with a fork.<\/div>\n<div class=\"rtejustify\">\u00b7 Add tomatoes, olives, artichoke hearts, and basil to the bowl of couscous and toss gently.<\/div>\n<div class=\"rtejustify\">\u00b7 In a small bowl whisk together olive oil, lemon juice, garlic, pepper, salt, and oregano.<\/div>\n<div class=\"rtejustify\">\u00b7 Pour the dressing over couscous mixture and toss gently. Add more salt or pepper if desired.<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"6_Skinny_Fried_Egg_and_Avocado_on_Toast\"><\/span><span style=\"font-size: 18px;\"><strong>6. Skinny Fried Egg and Avocado on Toast\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">When talking about <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/5-breakfast-recipes-to-boost-immunity\/bid-4553\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">healthy breakfast recipes<\/span><\/a><\/strong>, we cannot miss including the star \u2013 Avocado. It is full of heart healthy fats and antioxidants and is a rich source of protein. You can simply slice it on a toast and sprinkle some sea salt, or make a much fancy avocado breakfast recipe!<\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_skinny_fried_egg_and_avacado_toast.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0<\/em><\/u><\/span><span style=\"font-size: 12px;\"><u><em>simplegreenmoms<\/em><\/u><\/span><strong>Ingredients \u2013<\/strong><\/p>\n<\/div>\n<div class=\"rtejustify\">\u00b7 2 eggs<\/div>\n<div class=\"rtejustify\">\u00b7 2 slices of whole wheat bread<\/div>\n<div class=\"rtejustify\">\u00b7 1 small avocado<\/div>\n<div class=\"rtejustify\">\u00b7 1 tsp lime juice<\/div>\n<div class=\"rtejustify\">\u00b7 Parsley for garnishing<\/div>\n<div class=\"rtejustify\">\u00b7 Freshly ground black pepper<\/div>\n<div class=\"rtejustify\">\u00b7 <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/nutroactive-mineral-salt-himalayan-pink-extra-fine-grain\/SP-38817\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Himalayan salt<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Make fried, sunny side up eggs and keep them aside.<\/div>\n<div class=\"rtejustify\">\u00b7 Toast the bread.<\/div>\n<div class=\"rtejustify\">\u00b7 In a bowl mash the avocado and add lime juice, salt, and pepper. Mix well.<\/div>\n<div class=\"rtejustify\">\u00b7 Spread avocado mix evenly on toast and top it with egg. Season it with freshly ground black pepper and parsley. Serve hot.<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"7_Berry_Protein_Smoothie\"><\/span><span style=\"font-size: 18px;\"><strong>7. Berry Protein Smoothie\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">You must have relished berry smoothies at a caf\u00e9, but did you know you can easily make a berry smoothie at home. They are packed with protein, healthy fats, and essential vitamins, making it a perfect start to the day.<\/div>\n<div class=\"rtejustify\"><img decoding=\"async\" style=\"height: 180px; width: 180px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/large_berry_protein_shake.jpg&quot;\" alt=\"\" \/><br \/>\n<span style=\"font-size: 12px;\"><u><em>Image Source: finirecepti.net.hr\u200b<\/em><\/u><\/span><strong>Ingredients \u2013<\/strong><\/p>\n<\/div>\n<div class=\"rtejustify\">\u00b7 1 cup spinach<\/div>\n<div class=\"rtejustify\">\u00b7 1 cup mix berries, frozen<\/div>\n<div class=\"rtejustify\">\u00b7 \u00bd cup low-fat plain yogurt<\/div>\n<div class=\"rtejustify\">\u00b7 2 scoops <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/myprotein-impact-whey-protein\/SP-37697?navKey=VRNT-69538\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">vanilla whey protein powder<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 1 tbsp walnuts<\/div>\n<div class=\"rtejustify\">\u00b7 1 tbsp <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/pk\/nutroactive-flax-seeds?navKey=PA-65912\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">flax seeds<\/span><\/a><\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Water (if required)<\/div>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<div class=\"rtejustify\">\u00b7 Blend all the ingredients in a blender until smooth.<\/div>\n<div class=\"rtejustify\">\u00b7 If you think the smoothie is too thick, you can add some water and blend it again.<\/div>\n<div class=\"rtejustify\">\u00b7 Garnish with flax seeds and walnuts.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">Starting your day with a boost of hearty healthy breakfast is a great choice. Include healthy foods and give your body the much-needed energy to take you through the entire day. Eating a breakfast high in\u00a0<strong><a style=\"color: #25ade3 !important;\" href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins?navKey=SCT-snt-pt\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">proteins<\/span><\/a><\/strong> will give your energy for the entire day. Nutrition experts recommend that\u00a020 \u2013 25g of protein in breakfast is a good amount.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Chia Pudding\u00a0 What a heavenly idea it is to start your day with a pudding. Chia seeds are highly beneficial for your health. Including them in any form will do a great good. So why not make a delicious and high protein pudding. Image Source: medpedia.framar.bg Ingredients \u2013 \u00b7 \u00bc cup cooked quinoa \u00b7 [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":15319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[461,464],"tags":[],"secondary_tag":[23,108,137],"class_list":{"0":"post-11766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-balanced-diet","8":"category-high-protein-diet","9":"secondary_tag-diet","10":"secondary_tag-recipes","11":"secondary_tag-supplementation","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 High Protein Breakfast Recipes You Must Try - Healthkart<\/title>\n<meta name=\"description\" content=\"High protein breakfast recipes are essential for bodybuilders or fitness enthusiasts. 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