{"id":11788,"date":"2017-09-01T12:16:00","date_gmt":"2017-09-01T12:16:00","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-10-foods-to-lower-cholesterol-naturally-bid-6444\/"},"modified":"2023-01-29T22:36:50","modified_gmt":"2023-01-29T17:06:50","slug":"top-10-foods-to-lower-cholesterol-naturally-bid-6444","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/","title":{"rendered":"<strong>Top 10 Foods To Lower Cholesterol Naturally<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It is important to take care of your cholesterol levels by eating good-fat foods to lower cholesterol naturally. Healthy fats help combat the effects of bad cholesterol which aids in weight management too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the fast paced lifestyle, unhealthy eating habits, and lack of physical activity \u2013 heart problems, hypertension, and high cholesterol have become a common feature. These were once seen in adults above the age of 50 years. But in recent years people as young as 28 years have complained of high cholesterol levels.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#What_is_Cholesterol\" >What is Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#There_are_two_types_of_lipoproteins\" >There are two types of lipoproteins:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Top_10_Foods_to_Lower_Cholesterol_Naturally\" >Top 10 Foods to Lower Cholesterol Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Some_Other_Foods_that_Lower_Cholesterol_Naturally\" >Some Other Foods that Lower Cholesterol Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Frequently_Asked_Questions_About_foods_to_lower_cholesterol\" >Frequently Asked Questions About foods to lower cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Q1_What_foods_should_I_consume_to_lower_cholesterol_immediately\" >Q1. What foods should I consume to lower cholesterol immediately?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Q2_What_are_some_best_foods_that_lower_cholesterol\" >Q2. What are some best foods that lower cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/top-10-foods-to-lower-cholesterol-naturally\/bid-6444\/#Q3_Is_it_possible_to_lower_cholesterol_in_2_days\" >Q3. Is it possible to lower cholesterol in 2 days?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Cholesterol\"><\/span><b>What is Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.healthkart.com\/good-cholesterol-vs-bad-cholesterol-beware-of-what-you-eat\/bid-6429\"><span style=\"font-weight: 400;\">Cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> is a waxy, fat-like substance that is found in the cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and various substances that help in digestion of food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cholesterol travels through the blood in small packages. These packages are called lipoproteins and made of fat on the inside and protein on the outside.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"There_are_two_types_of_lipoproteins\"><\/span><span style=\"font-weight: 400;\">There are two types of lipoproteins:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> LDL \u2013 low-density lipoproteins<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is also called bad cholesterol. High levels of LDL in the body can lead to a buildup of cholesterol in arteries which can cause serious heart problems.&nbsp;<\/span><\/p>\n<ol start=\"2\">\n<li><b> HDL \u2013 high-density lipoproteins<\/b><span style=\"font-weight: 400;\"><br>\n<\/span><span style=\"font-weight: 400;\">This is also called good cholesterol because it carries cholesterol from other parts of the body back to the liver. The liver then removes the cholesterol from the body.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It is recommended to have a healthy amount of LDL and HDL.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_10_Foods_to_Lower_Cholesterol_Naturally\"><\/span><b>Top 10 Foods to Lower Cholesterol Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a list of top 10 <\/span><b>foods to lower cholesterol<\/b><span style=\"font-weight: 400;\"> levels in the body:<\/span><\/p>\n<ol>\n<li><b> Oats<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you want to lower cholesterol levels, then making a change in your breakfast choices will be greatly helpful. <\/span><a href=\"https:\/\/www.healthkart.com\/oats-types-benefits-recipes\/bid-5444\"><span style=\"font-weight: 400;\">Oats<\/span><\/a><span style=\"font-weight: 400;\"> are among the most popular breakfast dishes but sometimes get unnoticed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that switching your breakfast choices with two servings of oats can lower LDL (bad cholesterol) by 5.3% in just 6 weeks. Oats are rich in a cholesterol buster dietary fibre called beta-glucan, a substance that absorbs LDL which is then excreted from your body. You can prepare an oats smoothie or mix them with skimmed milk as part of your <\/span><b>low cholesterol diet<\/b><span style=\"font-weight: 400;\">. Add some fruits and nuts for a wholesome hearty breakfast.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Red Wine<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When you have such a delicious way to save your heart, then how can someone refuse it? Research has found that high fibre red grapes used to make red wine may help lower cholesterol levels.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Various studies from across the world have confirmed that red wine consumption raises levels of good cholesterol. Wine is rich in antioxidants that protect the heart from oxidative damage and decreases inflammation as well. Also if you are a teetotaler then you can get the same <\/span><a href=\"https:\/\/www.healthkart.com\/10-benefits-of-green-tea-you-must-know-about\/bid-6019\"><span style=\"font-weight: 400;\">benefits from drinking green tea<\/span><\/a><span style=\"font-weight: 400;\">, grape juice, and various other fruits and vegetables.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Nuts<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nuts are a great snacking option; they are full of <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-omega-3\/SP-40596\"><span style=\"font-weight: 400;\">omega-3 fatty acids<\/span><\/a><span style=\"font-weight: 400;\"> that are beneficial in protecting your cardiovascular health. Nuts have lots of protein, fibre, healthy monounsaturated fats, minerals, and antioxidants. Omega-3 fatty acids slow down the accumulation of plaque in arteries and prevent blood clots.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts \u2013 Walnuts are high in omega-3 fatty acids. Studies suggest that people who ate walnuts regularly had an increase in their good cholesterol and a drop in their bad cholesterol by 10%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds \u2013 Almonds are high in Vitamin E, a type of antioxidant. People who eat a handful of almonds a day can lower their LDL cholesterol by 4.4%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistachios \u2013 Adding pistachios to your diet is beneficial for your heart health. Eating pistachios lower LDL and reduces the risk of diabetes related heart problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanuts \u2013 Including peanuts and peanut butter in your diet can reduce the risk of heart diseases. It also lowers the risk of diabetes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A word of caution: Although nuts are heart healthy, they are also high in calories, so you want to eat them in limited quantities only.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Salmon and Other Fish<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Whenever we talk about heart health, omega-3 fatty acids need to be discussed. Omega-3 fatty acids are a boon for heart health and help reduce cholesterol levels in the body. They are healthy fats and are usually found in certain fish. You can also take omega-3 supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research, it was observed that replacing saturated fats with omega-3 fatty acids sources like salmon, herrings etc. can raise the levels of good cholesterol by up to 4%. This is why salmon and other fish are counted among <\/span><b>good cholesterol foods<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Chocolate<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Now that\u2019s a really tasty way to keep your heart healthy. Chocolate is rich in antioxidants that help build HDL (good cholesterol) levels in the body. But it is important that you choose dark or bittersweet chocolate. Compared to milk chocolate, <\/span><a href=\"https:\/\/www.healthkart.com\/health-benefits-of-dark-chocolate\/bid-4560\"><span style=\"font-weight: 400;\">dark chocolate<\/span><\/a><span style=\"font-weight: 400;\"> has 3 times more antioxidants. It helps prevent blood platelets from sticking together and also helps in keeping arteries unclogged.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Avocado<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When you have a yummy creamy way to a healthy self, then why not choose it. Avocados are a rich source of heart-healthy MUFAs. These help raise HDL cholesterol and lower LDL levels in the body. It is recommended that you consume avocados only in moderation because they are high in calories and fats. Avocados also have cholesterol bashing beta-sitosterol, a plant based fat that reduces the amount of cholesterol absorbed from food. Add them to salads, slice it over whole wheat toast, or just whip up a smoothie and get all the goodness of this delicious fruit.<\/span><\/p>\n<ol start=\"7\">\n<li><b> Beans<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Cannot stress enough on how good beans are for your heart health. Adding \u00bd cup of beans to soups in your <\/span><b>low cholesterol diet <\/b><span style=\"font-weight: 400;\">will help you lower LDL cholesterol by up to 8%. They are a <\/span><a href=\"https:\/\/www.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\"><span style=\"font-weight: 400;\">rich source of fibre<\/span><\/a><span style=\"font-weight: 400;\"> which slows the rate and amount of absorption in foods.<\/span><\/p>\n<ol start=\"8\">\n<li><b> Margarine<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Giving up butter seems to be an impossible task. But to select <\/span><b>foods to lower cholesterol<\/b><span style=\"font-weight: 400;\"> for your heart health, you need to make some firm decisions. Replacing butter with margarine will be highly beneficial. Consuming margarine that is high in polyunsaturated and monounsaturated fats, and low in trans fat is better than using butter.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Margarine is enriched with plant sterols and helps reduce cholesterol levels. Plant sterols are compounds that help reduce cholesterol absorption. They also decrease the absorption of cholesterol in the intestines.&nbsp;<\/span><\/p>\n<ol start=\"9\">\n<li><b> Garlic<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Garlic is a herb loved by many. But did you know that apart from adding a dash of flavour to your dish, it also helps reduce cholesterol levels? Garlic is known to be effective in preventing blood clots, reducing blood pressure, and protecting against infection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research also shows that garlic helps stop artery-clogging plaque in the early stages by preventing cholesterol particles from sticking to the artery walls. Eating 2 to 4 fresh garlic cloves a day will drastically reduce cholesterol levels.<\/span><\/p>\n<ol start=\"10\">\n<li><b> Olive Oil<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Using <\/span><a href=\"https:\/\/www.healthkart.com\/sv\/spray-lite-cooking-spray-olive-oil\/SP-25489\"><span style=\"font-weight: 400;\">olive oil<\/span><\/a><span style=\"font-weight: 400;\"> as a cooking medium will be beneficial for your heart. It is full of heart-healthy monounsaturated fatty acids (MUFA) that help lower LDL levels. Use it to make salad dressings, grilling meat or veggies, or to marinate fish and chicken and relish the goodness of this golden elixir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Some_Other_Foods_that_Lower_Cholesterol_Naturally\"><\/span><b>Some Other Foods that Lower Cholesterol Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other types of <\/span><b>foods to reduce cholesterol<\/b><span style=\"font-weight: 400;\"> levels include:<\/span><\/p>\n<ol>\n<li><b> Apples, Strawberries, Grapes and Citrus Fruits<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Apples, strawberries, grapes and other citrus fruits are effective in lowering the level of cholesterol in your body. Most citrus fruits are rich in a compound called pectin. Pectin is a type of soluble fibre that lowers LDL or bad cholesterol.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Soy<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Research shows that eating soybeans and soy related products have a moderate effect in lowering the levels of cholesterol. You can include soy milk and tofu in your diet. An analysis shows that consuming 25g of soy protein a day is helpful in lowering cholesterol levels by 5% to 6%.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Barley and Other Whole Grains<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Just like oats and oat bran, barley and other whole grains are also effective in reducing cholesterol levels. This is mainly because of the soluble fibre that they have.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Spinach<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Get the chance to behave like your favourite childhood cartoon character Popeye, and eat the green leafy vegetable! Spinach is high in lutein, a compound that helps guard against age related macular degeneration. Research also suggests that \u00bd cup lutein rich food lowers the risk of heart attacks by helping artery walls keep clogging causing cholesterol at bay.&nbsp;<\/span><\/p>\n<ol start=\"5\">\n<li><b> Tea<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tea is rich in antioxidants, so sip it for good heart health. Drinking black tea or green tea without sugar can do a lot of good for your heart. There is a debate about whether tea increases good cholesterol levels or not. But what we know for sure is that it is rich in antioxidants and will save your heart from oxidative stress.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Eggplant and Okra<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Eggplant and okra are two low-calorie vegetables that you must include in your diet. They are full of nutrients and will help in reducing cholesterol levels as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not just the food you eat that makes a difference, but all your lifestyle choices need to be assessed. Make sure you eat a balanced healthy diet, get proper sleep, and exercise regularly to keep your cholesterol levels under check. Get your cholesterol checked regularly and follow your doctor\u2019s advice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These were some <\/span><b>foods to lower cholesterol<\/b><span style=\"font-weight: 400;\"> levels that you can add to your daily diet. However, it is also important to balance out your meals with all the essential nutrients required by your body. You may consult a certified nutritionist for a better understanding of the same, and avoid any risks related to improper consumption.<\/span><\/p>\n\n<div ><style>#sp-ea-36999 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36999, body .eap_section_title_36999 { color: #444; margin-bottom:  30px; }#sp-ea-36999.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36999.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36999.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36999.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36999.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36999\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_foods_to_lower_cholesterol\"><\/span>Frequently Asked Questions About foods to lower cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775408874\"><div id=\"sp-ea-36999\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_foods_should_I_consume_to_lower_cholesterol_immediately\"><\/span><a class=\"collapsed\" id=\"ea-header-369990\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369990\" aria-controls=\"collapse369990\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What foods should I consume to lower cholesterol immediately?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse369990\" role=\"region\" aria-labelledby=\"ea-header-369990\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Oats are an excellent choice if you want to lower cholesterol immediately. Studies suggest that you can lower up to 5.3% of cholesterol with two servings of oats within 6 weeks.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_are_some_best_foods_that_lower_cholesterol\"><\/span><a class=\"collapsed\" id=\"ea-header-369991\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369991\" aria-controls=\"collapse369991\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What are some best foods that lower cholesterol?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369991\" role=\"region\" aria-labelledby=\"ea-header-369991\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some of the best foods that can help lower cholesterol levels may include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oats<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nuts<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red wine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avocado<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garlic<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chocolate<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Is_it_possible_to_lower_cholesterol_in_2_days\"><\/span><a class=\"collapsed\" id=\"ea-header-369992\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369992\" aria-controls=\"collapse369992\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Is it possible to lower cholesterol in 2 days?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369992\" role=\"region\" aria-labelledby=\"ea-header-369992\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Consuming foods with rich fibre content is one way to lower cholesterol levels fast. However, it may take up to a few weeks for the same. You can make some lifestyle changes to help maintain healthy levels of the same in the long run.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36999-69d296eab8251\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What foods should I consume to lower cholesterol immediately?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Oats are an excellent choice if you want to lower cholesterol immediately. Studies suggest that you can lower up to 5.3% of cholesterol with two servings of oats within 6 weeks.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What are some best foods that lower cholesterol?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some of the best foods that can help lower cholesterol levels may include:<ul><li>Oats<\/li><li>Nuts<\/li><li>Red wine<\/li><li>Olive oil<\/li><li>Avocado<\/li><li>Garlic<\/li><li>Chocolate<\/li><\/ul>\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Is it possible to lower cholesterol in 2 days?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Consuming foods with rich fibre content is one way to lower cholesterol levels fast. However, it may take up to a few weeks for the same. You can make some lifestyle changes to help maintain healthy levels of the same in the long run.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>It is important to take care of your cholesterol levels by eating good-fat foods to lower cholesterol naturally. Healthy fats help combat the effects of bad cholesterol which aids in weight management too. Due to the fast paced lifestyle, unhealthy eating habits, and lack of physical activity \u2013 heart problems, hypertension, and high cholesterol have [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":16103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107,27],"tags":[],"secondary_tag":[23,137],"class_list":{"0":"post-11788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-supplementation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Lower Cholesterol For A Healthy Heart - HealthKart<\/title>\n<meta name=\"description\" content=\"Looking for foods to lower cholesterol to maintain heart and overall health? 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