{"id":11796,"date":"2017-09-06T10:48:19","date_gmt":"2017-09-06T10:48:19","guid":{"rendered":"http:\/\/localhost\/hk-blog\/10-foods-to-maintain-your-weight-loss-bid-6477\/"},"modified":"2026-01-28T10:26:22","modified_gmt":"2026-01-28T04:56:22","slug":"10-foods-to-maintain-your-weight-loss-bid-6477","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/","title":{"rendered":"10 Foods To Maintain Your Weight Loss"},"content":{"rendered":"<p class=\"rtejustify\">A successful <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/5-home-remedies-for-weight-loss\/bid-6442\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">weight loss<\/span><\/a><\/strong> does not mean that you will go back to your old ways after the mission is accomplished. Rather, rather it is more about sustaining what you have lost. You feel great when you have finally\u00a0bid adieu to all the extra pounds you were piling up with your dedication, hard work, <strong><span style=\"color: #0000cd;\">diet<\/span><\/strong> and of course workout. But what next? Will you be back to your old ways of binging on junk or you will continue putting a leash on your taste buds?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#Foods_To_Maintain_Your_Weight_Loss\" >Foods To Maintain Your Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#1_Whole_Eggs\" >1. Whole Eggs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#2_Leafy_Greens\" >2. Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#3_Lean_Meat_and_Chicken_Breast\" >3. Lean Meat and Chicken Breast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#4_Apple_Cider_Vinegar\" >4. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#5_Boiled_Potatoes\" >5. Boiled Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#6_Beans_and_Legumes\" >6. Beans and Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#7_Cottage_Cheese\" >7. Cottage Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#8_Nuts\" >8. Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#9_Chili_Pepper\" >9. Chili Pepper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/10-foods-to-maintain-your-weight-loss\/bid-6477\/#10_Full-fat_Yogurt\" >10. Full-fat Yogurt<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Foods_To_Maintain_Your_Weight_Loss\"><\/span><span style=\"font-size: 20px;\"><strong>Foods To Maintain Your Weight Loss<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Well, you need to understand that not all calories are equal and different food items follow a different kind of metabolic path in our body. Every food that you eat can have a different effect on your hunger, <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/counting-calories-the-magical-way-to-weight-loss-and-weight-gain\/bid-4430\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">calorie intake<\/span><\/a><\/strong>, hormones and also some calories we burn. Thus, banning all the foods considering their high carb of high-fat content may not be a good idea to sustain your weight loss.<\/p>\n<p><em><strong>Here is a list of 10 weight loss and weight management friendly foods that you must include in your diet to keep a check on the weighing scale.<\/strong><\/em><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/weight loss foods.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0images.express.co.uk<\/em><\/u><\/span><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_Whole_Eggs\"><\/span><strong>1. Whole Eggs\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">We often fear that eggs are high in cholesterol, thus keep on avoid adding them in our diet. But whole <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/eggs-why-you-should-include-them-in-your-diet\/bid-5383\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">eggs<\/span><\/a><\/strong> have shown no adverse effects on your cholesterol levels if eaten in moderation. Studies have shown that eating eggs does not affect your cholesterol levels and they do not cause heart attacks.<\/p>\n<p>Additionally, eggs can be a great weight loss food too as they are rich in protein, healthy fats and can make you feel full with the low amount of calorie consumption per serving.\u00a0If you replace your bagel or toast breakfast with eggs, then you will experience increased satiety and are likely to eat less as well.\u00a0Eggs being extremely dense in nutrients can help you meet your daily dose of nutrients that too while remaining calorie restricted.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Leafy_Greens\"><\/span><strong>2. Leafy Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Leafy greens are rich in nutrients and other properties that make them an excellent weight loss and weight management food. They are extremely <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/6-best-weight-loss-foods-with-low-calorie-count\/bid-5468\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">low in calories<\/span><\/a><\/strong> and carbohydrates but come loaded with fiber. Adding green leafy vegetables to your meal will also increase its volume without piling up on the calories. Studies have shown that meals which are low in energy density make you eat fewer calories. Not to forget the highly nutritious content of green leafy vegetables that includes all kinds of vitamins, minerals, antioxidants, and calcium, which is known for its <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-10-fat-burning-foods-you-must-include-in-your-diet\/bid-6007\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">fat burning<\/span><\/a><\/strong> properties.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lean_Meat_and_Chicken_Breast\"><\/span><strong>3. Lean Meat and Chicken Breast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For ages, meat has been demonized unfairly for all the wrong reasons. It is said the meat causes all sorts of health problems, but none of the claims have any evidence backing to it. Though processed meat is certainly unhealthy, studies have shown that unprocessed red meat does not pose any risk of diabetes or heart disease.\u00a0In reality, meat is very good source of protein, which makes it an excellent weight loss food and is also very nutrient filling.<\/p>\n<p>A <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/indian-high-protein-diet-plan-for-muscle-building\/bid-6282\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">high protein diet<\/span><\/a><\/strong> can help you burn up to 100 more calories per day and increasing your protein intake by 25% can decrease your craving by almost 60%. Protein enriched diet also curbs your late night cravings and help in weight loss.\u00a0If you have just started a low carb diet, then feel free to add fatty meats to your diet, but if you are following a moderate carbohydrate diet then go for lean meats instead.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar\"><\/span><strong>4. Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote>\n<p class=\"rtejustify\"><em><span style=\"font-size: 18px;\"><strong><span style=\"color: #0000cd;\">Must Read &#8211;<\/span><span style=\"color: #0000cd;\"><strong>\u00a0<\/strong><\/span><a style=\"color: #25ade3 !important;\" href=\"http:\/\/connect.healthkart.com\/how-to-use-apple-cider-vinegar-for-weight-loss\/bid-5910\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #008080;\">How To Use Apple Cider Vinegar For Weight Loss<\/span><\/a><\/strong><\/span><\/em><\/p>\n<\/blockquote>\n<p class=\"rtejustify\">Off late, <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/healthkart-apple-cider-vinegar-with-mother\/SP-39874?navKey=VRNT-78107\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Apple Cider Vinegar<\/span><\/a><\/strong> is becoming increasingly popular with the health community and is being used in condiments, salad dressings, vinaigrettes, etc. People are even drinking it daily by diluting in water for its extreme health benefits.\u00a0Several studies have shown the efficacy of apple cider vinegar in aiding weight loss. Taking vinegar with a high carb meal can increase your satiety and can also make you eat 200 to 275 calories less in a day.\u00a0Studies have shown that individuals who drink 13 to 30 ml of ACV per day can lose up to 3 to 4 pounds in a span of 12 weeks.\u00a0Apple cider vinegar is also known for controlling blood sugar levels and other long-term health benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Boiled_Potatoes\"><\/span><strong>5. Boiled Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>White <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/white-potato-vs-sweet-potato-which-is-healthier\/iid-6320\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">potatoes<\/span><\/a><\/strong> have never been a favorite among the weight loss aspirants for some unknown reasons. But, what they do not know is that potatoes are so nutrient-dense that they can make an amazing weight loss food. They contain a little bit of almost everything that you need to have optimal health.<\/p>\n<p>Potatoes are particularly rich in potassium, which most people are often deficient of and are needed for keeping blood pressure under control. On the satiety index as well, potatoes earn the highest score as they keep you feeling full for a longer period.\u00a0This means, eating boiled potatoes can make you feel full naturally, and you will end up eating less of other junk along with them. You can also eat sweet potatoes, turnips and other root grew vegetables for weight management.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Beans_and_Legumes\"><\/span><strong>6. Beans and Legumes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies have shown that some kinds of beans and legumes can be extremely beneficial in weight loss. Including lentils, kidney beans and black beans in your diet can make your meal enriched with <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/10-reasons-to-include-protein-in-your-diet\/bid-6153\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">protein<\/span><\/a><\/strong> and <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/why-is-fiber-important-for-your-diet\/bid-4309\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">fiber<\/span><\/a><\/strong>, which has been known for leading to satiety.\u00a0Beans and legumes also contain resistant starch. Some people complain to have legume tolerance. Thus it is advisable to cook them properly before eating.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Cottage_Cheese\"><\/span><strong>7. Cottage Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dairy products are a known <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/easy-to-make-protein-rich-food-recipes\/bid-5312\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">rich source of protein<\/span><\/a><\/strong> and cottage cheese one of the best products that can easily slip in your daily diet plan. Cottage cheese is mostly protein with a very little amount of fat and carbohydrates, which makes them a safe bet. If you want to boost your protein intake without feasting on meat, then have plenty of cottage cheese. It is very much satiating and can make you feel full with a relatively low amount of calories.\u00a0Dairy products are also rich in calcium and are known to aid in the fat burning process.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/nuts for weight loss.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"8_Nuts\"><\/span><strong>8. Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">Even though they have high-fat content, nuts are not inherently fattening, which makes them an excellent snack with the balanced amount of fiber, proteins and other kinds of healthy fats.\u00a0Eating nuts in place of your other mid meal snacks can improve your metabolic health and help in weight loss. However, do not go over the board with your consumption as they are pretty high in calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Chili_Pepper\"><\/span><strong>9. Chili Pepper<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chilli peppers have been known for their weight loss properties for long as they contain a substance called Capsaicin. The capsaicin is known to reduce appetite and increase the fat burning process. You can even buy the substance in a supplement form for weight loss, but it is best to take it in its natural form. People who eat 1 gram of dried chili are shown to have reduced appetite with increased fat burning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Full-fat_Yogurt\"><\/span><strong>10. Full-fat Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another dairy product that you must include in your weight loss or retention diet is <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/benefits-of-yogurt-health-and-taste-blended-together\/bid-4737\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">yogurt<\/span><\/a><\/strong>. It is rich in probiotic bacteria that help in improving the function of the gut and having a healthy gut protects against inflammation and leptin resistance which is a cause of obesity. Make sure you are eating full-fat yogurt as low-fat yogurt is the one associated with obesity and risk of type 2 diabetes.<\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/footer (11).jpg\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A successful weight loss does not mean that you will go back to your old ways after the mission is accomplished. Rather, rather it is more about sustaining what you have lost. You feel great when you have finally\u00a0bid adieu to all the extra pounds you were piling up with your dedication, hard work, diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,456],"tags":[],"secondary_tag":[23],"class_list":{"0":"post-11796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-weight-loss-diet","9":"secondary_tag-diet","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Foods To Maintain Your Weight Loss - Healthkart<\/title>\n<meta name=\"description\" content=\"You must know the foods to maintain your weight loss if you are in the journey of staying fit. 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