{"id":11798,"date":"2017-09-07T07:59:17","date_gmt":"2017-09-07T07:59:17","guid":{"rendered":"http:\/\/localhost\/hk-blog\/10-health-benefits-of-chia-seeds-bid-6483\/"},"modified":"2024-02-15T14:58:31","modified_gmt":"2024-02-15T09:28:31","slug":"10-health-benefits-of-chia-seeds-bid-6483","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/","title":{"rendered":"10 Health Benefits Of Chia Seeds"},"content":{"rendered":"<p class=\"rtejustify\"><span style=\"color: #0000cd;\">Chia seeds<\/span> are super foods. They are a rich source of antioxidants and fiber and are known to have various health benefits. Chia means \u2018strength\u2019 in the Mayan language. And it is believed that these seeds are runner\u2019s food because runners and warriors used to eat them as fuel for strength and endurance.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#10_Health_Benefits_of_Chia_Seeds\" >10 Health\u00a0Benefits\u00a0of\u00a0Chia\u00a0Seeds\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#1_Full_of_fiber\" >1. Full of fiber\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#2_Rich_source_of_antioxidants\" >2. Rich source of antioxidants \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#4_Help_in_blood_sugar_regulation\" >4. Help in blood sugar regulation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#5_Promote_bone_health\" >5. Promote bone health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#6_Boost_energy\" >6. Boost energy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#7_Builds_muscles\" >7. Builds muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#8_Helpful_in_dental_health\" >8. Helpful in dental health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#9_Fights_constipation\" >9. Fights constipation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#10_Beneficial_during_pregnancy\" >10. Beneficial during pregnancy\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#Rich_source_of_omega-3\" >Rich source of omega-3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#Replenish_lost_nutrients\" >Replenish lost nutrients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#Boosts_energy\" >Boosts energy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#How_To_Eat_Chia_Seeds\" >How To Eat Chia Seeds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#Ways_to_eat_chia_seeds\" >Ways to eat chia seeds\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#How_to_soak\" >How to soak\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#Healthy_Chia_Seed_Recipes\" >Healthy Chia Seed Recipes\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#1_Cinnamon_Chia_Seed_Granola\" >1. Cinnamon Chia Seed Granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#2_Chocolate_Chia_Seed_Pudding\" >2. Chocolate Chia Seed Pudding\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"10_Health_Benefits_of_Chia_Seeds\"><\/span><span style=\"font-size: 20px;\"><strong>10 Health\u00a0Benefits\u00a0of\u00a0Chia\u00a0Seeds\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_Full_of_fiber\"><\/span><span style=\"font-size: 16px;\"><strong>1. Full of fiber\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Chia seeds are a <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">rich source of fiber<\/span><\/a><\/strong>. A diet rich in fiber helps in proper bowel movement, reducing inflammation, and also controlling cholesterol levels in the body. In just 2 tablespoons of chia seeds, you get 10g of fiber. Foods rich in fiber also help to balance insulin level in your body. Seeds like <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/omega-fatty-acids\/flaxseed-oil?navKey=SCT-vs-omg-flax\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">flax<\/span><\/a><\/strong> and <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/nutroactive-chia-seeds\/SP-38815\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">chia<\/span><\/a><\/strong> can be considered natural remedy to control blood sugar. One of the important benefits Chia seeds is that when consumed, they make you feel fuller rather quickly because they absorb a lot of water and immediately expand in the stomach. Thus, they help in suppressing appetite which leads to weight loss.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Rich_source_of_antioxidants\"><\/span><span style=\"font-size: 16px;\"><strong>2. Rich source of antioxidants \u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Chia seeds are loaded with <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/antioxidant-foods-your-key-to-everyday-nutrition\/bid-4509\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">antioxidants<\/span><\/a><\/strong>, thus, they help protect your body against oxidative damage and free radicals. Also, the high antioxidant content helps them have a longer shelf life. It is always beneficial if your body gets antioxidants from foods rather than supplements. Just sprinkle a spoonful of chia seeds on your smoothies or salads and give them a healthy boost.<\/div>\n<div class=\"rtejustify\"><span style=\"font-size: 16px;\"><strong>3. Good for heart health\u00a0<\/strong><\/span><\/div>\n<div class=\"rtejustify\">Chia seeds are known for their ability to reduce inflammation and lower cholesterol. They are also effective in reducing oxidative stress because of the high amount of antioxidants present. Inflammation can put a strain on blood vessels and cause heart diseases. Chia seeds are high in <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/omega-fatty-acids?navKey=SCT-vns-omega\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">omega-3 fatty acids<\/span><\/a><\/strong> and other healthy fats that protect the heart by lowering bad cholesterol, lowering blood pressure, and inflammation.\u00a0Since they are rich in omega-3 fatty acids, if you are a vegetarian or vegan, then chia seeds are a great alternative for fish. And this becomes one of the most useful benefits of chia seeds<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/chia seeds benefits for heart health.png\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0mental.ge<\/em><\/u><\/span><\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"4_Help_in_blood_sugar_regulation\"><\/span><span style=\"font-size: 16px;\"><strong>4. Help in blood sugar regulation\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">When talking about foods helpful in regulating blood sugar, we cannot miss chia seeds. They can reduce insulin resistance and are also helpful in decreasing abnormally high levels of blood sugar. Chia seeds are rich in alpha-linolenic acid and fiber, and these elements majorly help in reversing the effects of diabetes.<\/div>\n<div class=\"rtejustify\">Chia seeds are also known for their satiating properties &#8211; the feeling of being full for a longer time. This helps you control in between meal snacking, which in turn <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/apple-cider-vinegar-benefits-uses-and-side-effects\/bid-5622\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">controls blood sugar levels<\/span><\/a><\/strong> and helps in weight loss.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"5_Promote_bone_health\"><\/span><span style=\"font-size: 16px;\"><strong>5. Promote bone health\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">As we age keeping our bones healthy and strong is very important. You can include chia seeds in your diet as they promote bone health. Chia seeds are rich in <span style=\"color: #0000cd;\">calcium<\/span>, phosphorus, magnesium, and <span style=\"color: #0000cd;\">protein<\/span>. All these nutrients are essential for healthy growth of bones and muscles. Chia seeds also have boron, another essential nutrient needed for bone health.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"6_Boost_energy\"><\/span><span style=\"font-size: 16px;\"><strong>6. Boost energy\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Chia seeds are known as fuel foods. They are helpful in boosting energy and metabolism. In a study, it was concluded that chia seeds can partly replace energy drinks as a way of carb loading for endurance athletes. The seeds also fight dehydration, reduce joint inflammation, and accelerate post run recovery. By adding a serving of <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/seeds-you-can-eat-big-health-in-small-package\/bid-5478\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">chia seeds to your diet<\/span><\/a><\/strong> you can give your slow metabolism a push and decrease belly fat as well.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/health benefits of chia seeds.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source: <\/em><\/u><u><em>livelovefruit<\/em><\/u><u><em>.com<\/em><\/u><\/span><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"7_Builds_muscles\"><\/span><strong><span style=\"font-size: 16px;\">7. Builds muscles<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Protein is one of the most important nutrients needed for building muscles and chia seeds are the top rated plant based protein sources. If you are vegetarian, then you must include chia seeds in your diet to get the daily dose of protein.\u00a0They also contain a healthy balance of <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-all-essential-amino-acids-foods-list-you-must-know-about\/bid-6106\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">amino acids<\/span><\/a><\/strong>, so that our body can make use of proteins. If you want to put on <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">lean muscles<\/span><\/a><\/strong> and burn fat, then consuming chia seeds will be helpful.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"8_Helpful_in_dental_health\"><\/span><span style=\"font-size: 16px;\"><strong>8. Helpful in dental health\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Zinc is one important nutrient that is needed for dental health, and chia seeds have a high amount of zinc. Zinc keeps plaque and tartar at bay, and its antibacterial effect helps fight bad breath. The seeds are also rich in Vitamin A, calcium, and phosphorus. <span style=\"color: #0000cd;\">Vitamin A<\/span> keeps and phosphorus is essential for strong teeth. Calcium is the building block for teeth and bones and essential for dental health.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"9_Fights_constipation\"><\/span><span style=\"font-size: 16px;\"><strong>9. Fights constipation\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">As mentioned above, chia seeds are a rich source of fiber, both soluble and insoluble. Both these varieties of fiber should be included in your diet if you want to lose weight. To lose weight it is also essential that your digestive system works properly and you break the cycle of constipation. <span style=\"color: #0000cd;\">Soluble fiber<\/span>\u00a0has the ability to store more water in your stool which makes fecal matter easy to pass through the intestines. Insoluble fiber adds bulk which helps in passage through the gut and preventing constipation.<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"10_Beneficial_during_pregnancy\"><\/span><span style=\"font-size: 16px;\"><strong>10. Beneficial during pregnancy\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">If you are pregnant, then these are the benefits that chia seeds have for you.<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Rich_source_of_omega-3\"><\/span><strong>Rich source of omega-3\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<div class=\"rtejustify\"><strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Omega-3 fatty acids<\/span><\/a><\/strong> are needed for the development of baby\u2019s brain. A lot of pregnant women avoid eating fish because it can cause lead poisoning. Chia seeds prove to be a healthy alternative.<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Replenish_lost_nutrients\"><\/span><strong>Replenish lost nutrients\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<div class=\"rtejustify\">Pregnancy can be taxing for your body and can cause loss of essential nutrients. Eating chia seeds is an effective way to replenish lost nutrients. They are high in nutrients like boron (for bone health), iron (for development of RBCs), and calcium (for strong bones). In addition, chia seeds also have a considerable amount of magnesium, phosphorus, niacin, copper, and zinc.<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Boosts_energy\"><\/span><strong>Boosts energy\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<div class=\"rtejustify\">Feeling low on energy is a common thing in pregnancy. But when you start eating chia seeds, you\u2019ll feel energized. They slow down the process of converting sugars and carbs to energy. This slow process in addition to a high dose of protein gives you a constant supply of energy.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Chia_Seeds\"><\/span><span style=\"font-size: 20px;\"><strong>How To E<\/strong><\/span><span style=\"font-size: 20px;\"><strong>at<\/strong><\/span><span style=\"font-size: 20px;\"><strong> Chia Seeds\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/how to eat chia seeds.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source: <\/em><\/u><u><em>myprotein<\/em><\/u><u><em>.com<\/em><\/u><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_eat_chia_seeds\"><\/span><strong>Ways to eat chia seeds\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">1. Make them into puddings<\/div>\n<div class=\"rtejustify\">2. Use them as toppings<\/div>\n<div class=\"rtejustify\">3. Add them to cereals and smoothies<\/div>\n<div class=\"rtejustify\">4. Snack on them<\/div>\n<div class=\"rtejustify\">5. Add them when you\u2019re baking cakes, muffins, or bread<\/div>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"How_to_soak\"><\/span><strong>How to soak\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<div class=\"rtejustify\">Chia seeds are always soaked in water in the ratio 1:10. This means 1.5 tbsp chia seeds in 1 cup water. Soak them for about 30 minutes before consuming them.<\/div>\n<div class=\"rtejustify\">You can also munch on than raw, but beware they tend to stick to your teeth.<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Healthy_Chia_Seed_Recipes\"><\/span><strong><span style=\"font-size: 18px;\">Healthy Chia Seed Recipes\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_Cinnamon_Chia_Seed_Granola\"><\/span><strong>1. Cinnamon Chia Seed Granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/chia seeds granola.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0Always Order Desserts<\/em><\/u><\/span><\/p>\n<p class=\"rtejustify\"><strong>Ingredients \u2013<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">1 cup plain oats<\/li>\n<li class=\"rtejustify\">1 tbsp canola oil<\/li>\n<li class=\"rtejustify\">2 tbsp honey<\/li>\n<li class=\"rtejustify\">\u00bc tsp nutmeg powder<\/li>\n<li class=\"rtejustify\">\u00bd tsp cinnamon powder<\/li>\n<li class=\"rtejustify\">2 tbsp chia seeds<\/li>\n<\/ul>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<ol>\n<li class=\"rtejustify\">Preheat the oven to 300 degrees.<\/li>\n<li class=\"rtejustify\">In a bowl combine oats and nutmeg powder. Stir in honey, cinnamon powder, canola oil and chia seeds.<\/li>\n<li class=\"rtejustify\">Grease a baking tray and spread the mixture on the tray.<\/li>\n<li class=\"rtejustify\">Bake for about 15 minutes.<\/li>\n<li class=\"rtejustify\">Allow them to cool before you cut them into bars.<\/li>\n<\/ol>\n<div class=\"rtejustify\"><em>Snack on these healthy crunchy granola bars for a guilt free experience and health benefits of chia seeds.<\/em><\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Chocolate_Chia_Seed_Pudding\"><\/span><strong>2. Chocolate Chia Seed Pudding\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/chocolate chia seed pudding.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0ohsheglows.com<\/em><\/u><\/span><\/p>\n<p class=\"rtejustify\"><strong>Ingredients \u2013<\/strong><\/p>\n<ul>\n<li class=\"rtejustify\">\u00bc cup chia seeds<\/li>\n<li class=\"rtejustify\">\u00be cup almond milk<\/li>\n<li class=\"rtejustify\">1 tbsp cocoa powder<\/li>\n<li class=\"rtejustify\">1-2 tsp sugar<\/li>\n<li class=\"rtejustify\">Strawberries for garnish<\/li>\n<li class=\"rtejustify\">Nuts for garnish<\/li>\n<\/ul>\n<div class=\"rtejustify\"><strong>Method \u2013<\/strong><\/div>\n<ol>\n<li class=\"rtejustify\">Mix chia seeds and almond milk.<\/li>\n<li class=\"rtejustify\">Slowly stir in cocoa powder and powdered sugar.<\/li>\n<li class=\"rtejustify\">Let the mixture sit for 30 minutes at least, or overnight for it to thicken.<\/li>\n<li class=\"rtejustify\">Garnish with strawberries and nuts!<\/li>\n<\/ol>\n<div class=\"rtejustify\"><em>Enjoy this delicious yet healthy pudding and put an end to those sweet cravings.\u00a0<\/em><\/div>\n<div class=\"rtejustify\"><em>Make sure you <a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/hk\/consult\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">consult your nutritionist<\/span><\/a> and doctor before including chia seeds in your daily diet. Stick to the dosage suggested by them to get the\u00a0<\/em><em>maximum<\/em><em> benefit.\u00a0<\/em><\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds are super foods. They are a rich source of antioxidants and fiber and are known to have various health benefits. Chia means \u2018strength\u2019 in the Mayan language. And it is believed that these seeds are runner\u2019s food because runners and warriors used to eat them as fuel for strength and endurance. 10 Health\u00a0Benefits\u00a0of\u00a0Chia\u00a0Seeds\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[23,108,137],"class_list":{"0":"post-11798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"secondary_tag-diet","9":"secondary_tag-recipes","10":"secondary_tag-supplementation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Health Benefits Of Chia Seeds - Healthkart<\/title>\n<meta name=\"description\" content=\"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Health Benefits Of Chia Seeds - Healthkart\" \/>\n<meta property=\"og:description\" content=\"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-07T07:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T09:28:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthkart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthkart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\"},\"author\":{\"name\":\"healthkart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\"},\"headline\":\"10 Health Benefits Of Chia Seeds\",\"datePublished\":\"2017-09-07T07:59:17+00:00\",\"dateModified\":\"2024-02-15T09:28:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\"},\"wordCount\":1295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg\",\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\",\"name\":\"10 Health Benefits Of Chia Seeds - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg\",\"datePublished\":\"2017-09-07T07:59:17+00:00\",\"dateModified\":\"2024-02-15T09:28:31+00:00\",\"description\":\"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg\",\"width\":900,\"height\":500,\"caption\":\"10 Health Benefits Of Chia Seeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Health Benefits Of Chia Seeds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\",\"name\":\"healthkart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"healthkart\"},\"sameAs\":[\"http:\/\/connect.healthkart.com1\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Health Benefits Of Chia Seeds - Healthkart","description":"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/","og_locale":"en_US","og_type":"article","og_title":"10 Health Benefits Of Chia Seeds - Healthkart","og_description":"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.","og_url":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-09-07T07:59:17+00:00","article_modified_time":"2024-02-15T09:28:31+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg","type":"image\/jpeg"}],"author":"healthkart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"healthkart","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/"},"author":{"name":"healthkart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1"},"headline":"10 Health Benefits Of Chia Seeds","datePublished":"2017-09-07T07:59:17+00:00","dateModified":"2024-02-15T09:28:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/"},"wordCount":1295,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg","articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/","url":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/","name":"10 Health Benefits Of Chia Seeds - Healthkart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg","datePublished":"2017-09-07T07:59:17+00:00","dateModified":"2024-02-15T09:28:31+00:00","description":"The benefits of chia seeds are prevalent. From your proper bowel movement to strengthening your bones, chia seeds are a good source. To know more, read here.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-2021-05-05T190045.660.jpg","width":900,"height":500,"caption":"10 Health Benefits Of Chia Seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/10-health-benefits-of-chia-seeds\/bid-6483\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"10 Health Benefits Of Chia Seeds"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1","name":"healthkart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"healthkart"},"sameAs":["http:\/\/connect.healthkart.com1"],"url":"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/19351"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11798"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}