{"id":11803,"date":"2017-09-11T10:19:48","date_gmt":"2017-09-11T10:19:48","guid":{"rendered":"http:\/\/localhost\/hk-blog\/top-vitamin-supplements-for-skin-and-hair-bid-6502\/"},"modified":"2024-03-29T17:23:48","modified_gmt":"2024-03-29T11:53:48","slug":"top-vitamin-supplements-for-skin-and-hair-bid-6502","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/","title":{"rendered":"Top Vitamin Supplements For Skin And Hair"},"content":{"rendered":"<p class=\"rtejustify\">The four main vitamins that work well for your skin and hair are \u2013 Vitamin A, Vitamin B complex, Vitamin C, and Vitamin E. Let&#8217;s find out more about each of these vitamins and how are they beneficial for your skin and hair.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#1_Vitamin_A\" >1. Vitamin A\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#You_can_also_apply_Vitamin_A_topically_The_effects_include_%E2%80%93\" >You can also apply Vitamin A topically. The effects include \u2013<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Foods_Rich_in_Vitamin_A\" >Foods Rich in Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#2_Vitamin_B_complex\" >2. Vitamin B complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Foods_Rich_in_Vitamin_B\" >Foods Rich in Vitamin B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#3_Vitamin_C\" >3. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Some_of_the_other_benefits_of_Vitamin_C_for_the_hair_and_skin_include_%E2%80%93\" >Some of the other benefits of Vitamin C for the hair and skin include \u2013<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Foods_Rich_in_Vitamin_C\" >Foods Rich in Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#4_Vitamin_E\" >4. Vitamin E\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Heres_how_Vitamin_E_is_beneficial_for_your_hair_and_skin_%E2%80%93\" >Here\u2019s how Vitamin E is beneficial for your hair and skin \u2013<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/top-vitamin-supplements-for-skin-and-hair\/bid-6502\/#Foods_Rich_in_Vitamin_E\" >Foods Rich in Vitamin E<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_Vitamin_A\"><\/span><span style=\"font-size: 20px;\"><strong>1. Vitamin A\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Vitamin A is one of the many important vitamins that you need for healthy skin and hair. It is necessary for wound healing and skin re-growth. The recommended intake of Vitamin A is 70mg per day for women and 90mg per day for men.\u00a0Here\u2019s what happens when you eat a diet rich in sources of <strong><span style=\"color: #0000cd;\">Vitamin A foods<\/span><\/strong> \u2013<\/div>\n<ul>\n<li class=\"rtejustify\">It protects against UV damage and signs of aging.<\/li>\n<li class=\"rtejustify\">The components of Vitamin A re important for cell production and growth. They keep your skin firm and healthy.<\/li>\n<li class=\"rtejustify\">It protects your skin against infection by promoting cell production.<\/li>\n<li class=\"rtejustify\">It helps produce healthy sebum (oily substance secreted by the scalp) which helps your hair from drying out.<\/li>\n<li class=\"rtejustify\">It fights free radicals that might weigh your hair down.<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"You_can_also_apply_Vitamin_A_topically_The_effects_include_%E2%80%93\"><\/span><strong>You can also apply Vitamin A topically. The effects include \u2013<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">Even skin tone and a healthy glow.<\/li>\n<li class=\"rtejustify\">Smoothening of wrinkles and fine lines.<\/li>\n<li class=\"rtejustify\">Clears up acne<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/top vitamin supplements for skin_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0Prevention<\/em><\/u><\/span><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Foods_Rich_in_Vitamin_A\"><\/span><span style=\"font-size: 20px;\"><strong>Foods Rich in Vitamin A<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtejustify\"><strong>Fruits<\/strong><\/td>\n<td class=\"rtejustify\"><strong>Vegetables<\/strong><\/td>\n<td class=\"rtejustify\"><strong>Others<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Mango<\/td>\n<td class=\"rtejustify\">Sweet potato<\/td>\n<td class=\"rtejustify\">Cod liver oil<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Papaya<\/td>\n<td class=\"rtejustify\">Kale<\/td>\n<td class=\"rtejustify\">Salmon<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Watermelon<\/td>\n<td class=\"rtejustify\">Turnip greens<\/td>\n<td class=\"rtejustify\">Butter<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Guava<\/td>\n<td class=\"rtejustify\">Carrot<\/td>\n<td class=\"rtejustify\">Goat cheese<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Apricot<\/td>\n<td class=\"rtejustify\">Broccoli<\/td>\n<td class=\"rtejustify\">Feta Cheese<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Passion Fruit<\/td>\n<td class=\"rtejustify\">Spinach<\/td>\n<td class=\"rtejustify\">Hardboiled egg<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Tangerine<\/td>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">Vitamin A is essential for skin health. Deficiency of Vitamin A can lead to poor skin quality. Research also shows that consuming a diet rich in Vitamin A helps fights acne and improves overall skin texture.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Vitamin_B_complex\"><\/span><span style=\"font-size: 20px;\"><strong>2. Vitamin B complex<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\"><strong><span style=\"color: #0000cd;\">Vitamin B<\/span><\/strong> is a big family. It consists of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12 and four supplements.<\/div>\n<div class=\"rtejustify\">Benefits of <span style=\"color: #0000cd;\">B group <a href=\"https:\/\/connect.healthkart.com\/why-you-should-trust-multivitamins-for-hair\/\">vitamins<\/a><\/span> for hair and skin<strong> \u2013<\/strong><\/div>\n<ul>\n<li class=\"rtejustify\">By counteracting the damage of free radicals, B-complex vitamins enhance healthy hair.<\/li>\n<li class=\"rtejustify\">Vitamin B1 (Thiamine) is a powerful antioxidant. It improves blood circulation and protects the skin from effects of aging.<\/li>\n<li class=\"rtejustify\">Vitamin B1 also improves blood circulation in the scalp which aids hair growth.<\/li>\n<li class=\"rtejustify\">Vitamin B7 (Biotin) is essential for maintaining the texture and strength of your hair.<\/li>\n<li class=\"rtejustify\">Vitamin B9 (Folic Acid) promotes hair growth.<\/li>\n<li class=\"rtejustify\"><strong><span style=\"color: #0000cd;\">Vitamin B12<\/span><\/strong> (Cobalamin) helps in regulating the production of your skin\u2019s pigments. This leads to prevention of hyper pigmentation and occurrence of dark spots.<\/li>\n<li class=\"rtejustify\">Vitamin B5 (Pantothenic acid) has the ability to reduce oil formation, thus minimizes acne and zits.<\/li>\n<li class=\"rtejustify\">Vitamin B5 also helps in faster healing of wounds. It is even more effective when combined with Vitamin C.<\/li>\n<\/ul>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source: <\/em><\/u><\/span><u><em><span style=\"font-size: 12px;\">stylecraze<\/span><\/em><\/u><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Foods_Rich_in_Vitamin_B\"><\/span><span style=\"font-size: 20px;\"><strong>Foods Rich in Vitamin B<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtejustify\"><strong>Plant Sources<\/strong><\/td>\n<td class=\"rtejustify\"><strong>Animal Sources<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Spinach<\/td>\n<td class=\"rtejustify\">Milk<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Mushrooms<\/td>\n<td class=\"rtejustify\">Dairy products<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Legumes<\/td>\n<td class=\"rtejustify\">Meat<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Whole grains<\/td>\n<td class=\"rtejustify\">Eggs<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Green leafy vegetables<\/td>\n<td class=\"rtejustify\">Ham<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Beans &amp; Peas<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Wheat germ<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Cereals \u2013 rice, bran, semolina etc.<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Lettuce &amp;\u00a0Cabbage<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">Deficiency of B group vitamins can lead to poorly nourished hair follicle cells. A lot of people even take <strong><span style=\"color: #0000cd;\">biotin supplements<\/span><\/strong> for healthy hair growth.<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"3_Vitamin_C\"><\/span><span style=\"font-size: 20px;\"><strong>3. Vitamin C<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rtejustify\">Scientifically known as Ascorbic acid, <strong><span style=\"color: #0000cd;\">Vitamin C<\/span><\/strong> is an essential nutrient that is needed to perform various body functions. One of the most important ways in which your body uses Vitamin C is by making collagen. Collagen is a protein that helps support tendons, ligaments and blood vessels. It helps keeps the skin and other organs together.\u00a0The recommended dosage of Vitamin C is 90mg per day for men and 75mg per day for women<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/vitamin c for skin.png\" \/><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source:\u00a0<\/em><\/u><u><em>todayhealthtips<\/em><\/u><u><em>.com<\/em><\/u><\/span><\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Some_of_the_other_benefits_of_Vitamin_C_for_the_hair_and_skin_include_%E2%80%93\"><\/span><strong>Some of the other benefits of Vitamin C for the hair and skin include \u2013<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">It helps to firm and tighten the skin.<\/li>\n<li class=\"rtejustify\">Reduces wrinkles and signs of\u00a0aging<\/li>\n<li class=\"rtejustify\">It protects the skin from free radicals produced\u00a0during\u00a0exposure to\u00a0the sun\u00a0and environmental pollution.<\/li>\n<li class=\"rtejustify\">Reduces sun burns caused due to UV rays of the sun.<\/li>\n<li class=\"rtejustify\">Vitamin C is used by the body to replace damaged tissues, which in turn helps to heal wounds.<\/li>\n<li class=\"rtejustify\">Enhances hair growth by improving blood circulation. Vitamin C also strengthens and repairs capillaries, the result of which is thick strong hair.<\/li>\n<li class=\"rtejustify\">It helps fight bacteria on the scalp and wards off dandruff.<\/li>\n<li class=\"rtejustify\">Prevents premature aging of hair and maintains its natural color<\/li>\n<\/ul>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Foods_Rich_in_Vitamin_C\"><\/span><span style=\"font-size: 20px;\"><strong>Foods Rich in Vitamin C<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtejustify\" style=\"text-align: left;\"><strong>Fruits<\/strong><\/td>\n<td class=\"rtejustify\" style=\"text-align: left;\"><strong>Vegetables<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Orange<\/td>\n<td class=\"rtejustify\">Broccli<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Lemon<\/td>\n<td class=\"rtejustify\">Cauliflower<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Guava<\/td>\n<td class=\"rtejustify\">Tomatoes<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Kiwi<\/td>\n<td class=\"rtejustify\">Brusell Sprouts<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Grapefruit<\/td>\n<td class=\"rtejustify\">Red Pepper<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Amla<\/td>\n<td class=\"rtejustify\">Kale<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Raspberries &amp; Strawberries<\/td>\n<td class=\"rtejustify\">Turnip<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Papaya<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Pineapple<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Apricot<\/td>\n<td class=\"rtejustify\"><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\" style=\"text-align: left;\">Mango<\/td>\n<td class=\"rtejustify\" style=\"text-align: left;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">Having an adequate amount of Vitamin C in your diet will promote the production of antioxidants which protect your skin and body against oxidative damage.<\/p>\n<\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"4_Vitamin_E\"><\/span><span style=\"font-size: 20px;\"><strong>4. Vitamin E\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><\/div>\n<div class=\"rtejustify\"><strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements\/antioxidants\/vitamin-e?navKey=SCT-vs-anx-vite\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Vitamin E<\/span><\/a><\/strong> is commonly referred to as the \u2018Good Skin\u2019 Vitamin. You must have noticed a lot of skincare products are enriched with Vitamin E. The recommended daily dosage of Vitamin E is 400 IU per day.<\/div>\n<\/div>\n<div><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Heres_how_Vitamin_E_is_beneficial_for_your_hair_and_skin_%E2%80%93\"><\/span><strong>Here\u2019s how Vitamin E is beneficial for your hair and skin \u2013<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"rtejustify\">It helps blood circulation and increases oxygen uptake. This, in turn, aids the body in the production of new hair.<\/li>\n<li class=\"rtejustify\">It restores and replenishes dehydrated skin and acts as a moisturizer.<\/li>\n<li class=\"rtejustify\">It boosts the production of collagen, thereby reducing signs of aging and occurrence of fine lines.<\/li>\n<li class=\"rtejustify\">It can help reduce dark spots and uneven skin tone.<\/li>\n<li class=\"rtejustify\">Vitamin E oil can be used to lighten stretch marks by restoring the elasticity of the skin.<\/li>\n<li class=\"rtejustify\">It helps repair damaged hair follicles, thus, promoting hair growth.<\/li>\n<li class=\"rtejustify\">Vitamin E acts a deep conditioner for your hair. It also helps treat split ends.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Foods_Rich_in_Vitamin_E\"><\/span><span style=\"font-size: 20px;\"><strong>Foods Rich in Vitamin E<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtejustify\"><strong>Nuts &amp; Seeds<\/strong><\/td>\n<td class=\"rtejustify\"><strong>Fruits &amp; Vegetables<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Almonds<\/td>\n<td class=\"rtejustify\">Sweet Potato<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Sunflower Seeds<\/td>\n<td class=\"rtejustify\">Wheat Germ<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Hazlenuts<\/td>\n<td class=\"rtejustify\">Kale<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Pine Nuts<\/td>\n<td class=\"rtejustify\">Soyabeans<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Pistachios<\/td>\n<td class=\"rtejustify\">Avocado<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\">Dried Apricots<\/td>\n<td class=\"rtejustify\">Spinach<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Broccoli<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Papaya<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Red bell Pepper<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Margarine<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Paprika<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Kiwi &amp; Mango<\/td>\n<\/tr>\n<tr>\n<td class=\"rtejustify\"><\/td>\n<td class=\"rtejustify\">Tomatoe<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">Inadequate consumption of foods rich in Vitamin E may affect your central nervous system and eyes adversely. Make sure you don\u2019t overdo the dosage of Vitamin E. It can lead to bleeding due to blood thinning. It can also cause toxicity.<\/p>\n<p><em>Apart from including foods rich in sources of vitamins, you can also take vitamin supplements. Make sure you talk to your doctor or <strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/hk\/consult\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">consult a certified nutritionist<\/span><\/a><\/strong> before taking any kind of supplements for your skin or hair. Your doctor would be the best judge to prescribe vitamin supplements based on your health and needs.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The four main vitamins that work well for your skin and hair are \u2013 Vitamin A, Vitamin B complex, Vitamin C, and Vitamin E. Let&#8217;s find out more about each of these vitamins and how are they beneficial for your skin and hair. 1. Vitamin A\u00a0 Vitamin A is one of the many important vitamins [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":19307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[473,450,472],"tags":[],"secondary_tag":[23,137,232],"class_list":{"0":"post-11803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essentials-nutrients-for-skin","8":"category-hair-skin-and-nails","9":"category-vitamins-for-hair","10":"secondary_tag-diet","11":"secondary_tag-supplementation","12":"secondary_tag-vitamins-mineral-and-herbal-supplements","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Vitamin Supplements For Skin And Hair<\/title>\n<meta name=\"description\" content=\"For healthy skin and fluttering hair, the top vitamin supplements can fuel your body with the essential nutrients. 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