{"id":11811,"date":"2017-09-22T09:58:54","date_gmt":"2017-09-22T09:58:54","guid":{"rendered":"http:\/\/localhost\/hk-blog\/6-best-protein-powder-for-muscle-building-bid-6532\/"},"modified":"2024-07-26T12:57:29","modified_gmt":"2024-07-26T07:27:29","slug":"6-best-protein-powder-for-muscle-building-bid-6532","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/","title":{"rendered":"6 Best Protein Powder For Muscle Building"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Need fuel for a great workout? One of the best ways is to use protein powders for muscle building. And if finding the suitable product for muscle building is a concern for you, we have it all sorted here.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Why_Protein_Powder\" >Why Protein Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Best_Protein_Powder_to_Achieve_the_Desired_Muscle_Mass\" >Best Protein Powder to Achieve the Desired Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Frequently_Asked_Questions_About_Protein_Powder\" >Frequently Asked Questions About Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Q1_What_is_the_best_protein_powder_for_muscle_gain\" >Q1. What is the best protein powder for muscle gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#Q2_Can_protein_powder_help_gain_muscle\" >Q2. Can protein powder help gain muscle?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Protein_Powder\"><\/span><b>Why Protein Powder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Protein powder benefits range from fueling workouts to aiding weight loss. Let\u2019s have a look at some of the top protein powder benefits.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Top 5 Protein Powder Benefits:<\/span><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in <\/span><a href=\"https:\/\/connect.healthkart.com\/indian-high-protein-diet-plan-for-muscle-building\/bid-6282\"><i><span style=\"font-weight: 400;\">muscle building<\/span><\/i><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids in <\/span><a href=\"https:\/\/connect.healthkart.com\/how-to-use-protein-shakes-for-weight-loss\/bid-6327\"><i><span style=\"font-weight: 400;\">weight loss<\/span><\/i><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in speedy recovery after an intense workout<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes muscle repair and maintenance<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be consumed with or without bodybuilding goals, just for general fitness too.<\/span><\/li>\r\n<\/ol>\r\n<h2><span class=\"ez-toc-section\" id=\"Best_Protein_Powder_to_Achieve_the_Desired_Muscle_Mass\"><\/span><b>Best Protein Powder to Achieve the Desired Muscle Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Now, let\u2019s have a look at options you have for <\/span><b>protein powder for muscle gain<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\r\n<ol>\r\n<li><b> Whey Protein<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Whey protein is the by-product you get during the process of cheese making. It is the yellowish coloured liquid that separates from curd. So, yes you can make whey protein at home as well. And in case you don\u2019t want to go through all that trouble, there are several high-quality whey protein supplements online that you can easily buy.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Whey Protein obtained from further processing comes out in the form of <a href=\"https:\/\/www.healthkart.com\/whey-protein-isolate?navKey=SCT-nut-pro-iso\">Whey Isolate<\/a>. Whey Isolate is the pure form of whey protein that contains very less lactose and thus is easier to digest. This also helps it work quicker and give better results for lean muscle building. No wonder, for many bodybuilders and fitness enthusiasts, whey protein is the best option for muscle building.<\/span><\/p>\r\n<p><strong><i>Must Read<\/i> <i>\u2013<\/i> <a href=\"https:\/\/connect.healthkart.com\/how-to-make-whey-protein-at-home\/bid-5503\"><i>How To Make Whey Protein At Home<\/i><\/a><\/strong><\/p>\r\n<ol start=\"2\">\r\n<li><b> Casein Protein<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Casein protein is another form of protein powder that is popular for consumption by fitness enthusiasts and bodybuilders. Casein protein too, like whey protein, is found in milk. However, unlike whey isolate, <a href=\"https:\/\/www.healthkart.com\/casein-proteins?navKey=SCT-snt-pt-spt\">casein protein powder<\/a> digestion and absorption process are slower. Thus, when it comes to lean muscle building, whey protein powder is considered better than the casein protein powder.<\/span><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">But, there\u2019s an alternate side to this too. In a study conducted on a group of men, casein protein came out better than whey protein. In this, the major point was calorie restriction. That is, if instead of meeting 100% calorie needs, if the number is reduced to let\u2019s say 80%, then the performance of casein protein powder came out better not only in terms of gaining lean muscle mass but also in terms of reducing the fat mass.<\/span><\/p>\r\n<ol start=\"3\">\r\n<li><b> Egg Protein<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">There\u2019s a technical term that comes into picture when we talk about Egg Protein \u2013 \u201cPDCAAS\u201d<\/span><\/p>\r\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein_Digestibility_Corrected_Amino_Acid_Score\"><i><span style=\"font-weight: 400;\">PDCAAS<\/span><\/i><\/a><span style=\"font-weight: 400;\"> means <\/span><i><span style=\"font-weight: 400;\">Protein Digestibility Amino Acid Score<\/span><\/i><span style=\"font-weight: 400;\">. This is a method in which protein quality is evaluated. This evaluation is based on the amino acids requirements and its ability of digestion for humans. This method was adopted as the \u201cpreferred best\u201d by the <\/span><i><span style=\"font-weight: 400;\">FDA (US Food and Drug Administration)<\/span><\/i><span style=\"font-weight: 400;\"> to determine protein quality.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Coming back to egg protein, the PDCAAS for eggs is known to be the highest among whole foods. Also, being an animal protein source, the egg protein fulfills your essential amino acid requirements. Being a rich source of leucine, the egg protein is great for muscle building and fitness. Thus, the egg white protein is an easily digestible high-quality protein source that not only contributes to muscle health but also helps keep you full for a long time.<\/span><\/p>\r\n<ol start=\"4\">\r\n<li><b> Brown Rice Protein<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">If compared to Whey Protein powder for muscle building, brown rice protein is surely going to come second. This is because the protein powder from brown rice is low in lysine amino acid. Though, brown rice protein is a good source of all <\/span><a href=\"https:\/\/www.healthkart.com\/eaa?navKey=SCT-sn-wrk-eaa\"><span style=\"font-weight: 400;\">essential amino acids<\/span><\/a><span style=\"font-weight: 400;\"> but loses the bet to whey protein when it comes to muscle building. But, here\u2019s an alternate side of this coin. There was an 8-week study conducted on a bunch of fit young males. This study compared the effects of rice protein and whey protein in terms of muscle strength, body composition, and muscle recovery. And astonishingly, the resulting changes, after taking 48 grams of rice protein or whey protein, were found to be similar.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Therefore, considering that there is not a considerable research done on rice protein, you can choose whey protein over rice protein for better muscle building.<\/span><\/p>\r\n<ol start=\"5\">\r\n<li><b> Pea Protein<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">When it comes to research, a little amount is done on the effectiveness of Pea Protein powder for muscle building. However, if you are a vegan and want to include protein in your diet for fitness, pea protein is a good <\/span><a href=\"https:\/\/connect.healthkart.com\/10-best-sources-of-plant-protein-you-should-know-about\/bid-6219\"><i><span style=\"font-weight: 400;\">plant protein source<\/span><\/i><\/a><span style=\"font-weight: 400;\"> that you can consume.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Pea Protein is rich in <a href=\"https:\/\/www.healthkart.com\/amino-acids-bcaas?navKey=SCT-SPT-amin\">BCAAs<\/a> and contains a good amount of essential amino acids. Also, there was a controlled study done on a group of 161 men. These were people who performed 12 weeks of resistance training and were given 50 grams of pea protein and 50 grams of <a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\">whey protein powder<\/a> daily (within different people in groups). The result comparison between the group who took pea protein vs the group who took whey protein was similar in regards to an increase in muscle thickness.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">In addition to this, consuming pea protein is also useful when it comes to lowering high blood pressure (as per a study that was done on rats and humans).<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Therefore, pea protein powder for muscle building can be considered an option if you are a vegan. But still, as there\u2019s not much scientific research to back pea protein for its muscle building effectiveness, you may also want to include other plant protein sources in your diet to fulfill your fitness requirements. And in case you are not a vegan, then you also have an option to go for whey protein.<\/span><\/p>\r\n<ol start=\"6\">\r\n<li><b> Hemp Protein<\/b><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Hemp Protein is another popular type of protein which is works great for people who are looking for gluten-free protein powder options. Hemp protein is derived from hempseed. Once the hempseed oil is extracted, the hempseed protein is processed from the remaining seedmeal which is high in protein. Hempseed is quite known for its high content of <\/span><a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\"><i><span style=\"font-weight: 400;\">Omega-3 fatty acids<\/span><\/i><\/a><span style=\"font-weight: 400;\">. It is easily digestible too. Also, hemp protein is a rich source of all essential amino acids, though it\u2019s a bit low in leucine and lysine.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Being a plant protein source, hemp protein can be really useful for vegans to fulfill their protein requirements for muscle health and fitness. The dosage of hemp protein would depend on the reason you are using it for. Also, because of a very little requirement of chemical use in hemp farming, hemp protein is also a quite safe plant protein source.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Listed above were some types of protein you can choose from based on your requirements. Ensure that you check the product label for the nutritional value as well as ingredients to make an informed decision.<\/span><\/p>\r\n<div ><style>#sp-ea-39834 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39834, body .eap_section_title_39834 { color: #444; margin-bottom:  30px; }#sp-ea-39834.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39834.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39834.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39834.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39834.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39834\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Protein_Powder\"><\/span>Frequently Asked Questions About Protein Powder<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778187733\"><div id=\"sp-ea-39834\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_is_the_best_protein_powder_for_muscle_gain\"><\/span><a class=\"collapsed\" id=\"ea-header-398340\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398340\" aria-controls=\"collapse398340\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What is the best protein powder for muscle gain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse398340\" role=\"region\" aria-labelledby=\"ea-header-398340\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Whey protein is considered as the best option if your goal is to gain muscle mass. It is also suitable for people at all levels of fitness.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Can_protein_powder_help_gain_muscle\"><\/span><a class=\"collapsed\" id=\"ea-header-398341\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398341\" aria-controls=\"collapse398341\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Can protein powder help gain muscle?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse398341\" role=\"region\" aria-labelledby=\"ea-header-398341\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Protein powder indeed helps you gain muscle mass. It is one of the building blocks of muscles, helps recovery, and also aids faster recovery.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39834-69fcfdd555ec8\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What is the best protein powder for muscle gain?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Whey protein is considered as the best option if your goal is to gain muscle mass. It is also suitable for people at all levels of fitness.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Can protein powder help gain muscle?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Protein powder indeed helps you gain muscle mass. It is one of the building blocks of muscles, helps recovery, and also aids faster recovery.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Need fuel for a great workout? One of the best ways is to use protein powders for muscle building. And if finding the suitable product for muscle building is a concern for you, we have it all sorted here. Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let\u2019s have [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[451],"tags":[],"secondary_tag":[195,28,119],"class_list":{"0":"post-11811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pre-and-post-workout-nutrition","8":"secondary_tag-men","9":"secondary_tag-supplements","10":"secondary_tag-women","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Protein Powder To Help Build Muscle - HealthKart<\/title>\n<meta name=\"description\" content=\"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Protein Powder To Help Build Muscle - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T09:58:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T07:27:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saurabh Monga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Monga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\"},\"author\":{\"name\":\"Saurabh Monga\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\"},\"headline\":\"6 Best Protein Powder For Muscle Building\",\"datePublished\":\"2017-09-22T09:58:54+00:00\",\"dateModified\":\"2024-07-26T07:27:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\"},\"wordCount\":1129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg\",\"articleSection\":[\"Pre &amp; Post Workout Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\",\"name\":\"Best Protein Powder To Help Build Muscle - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg\",\"datePublished\":\"2017-09-22T09:58:54+00:00\",\"dateModified\":\"2024-07-26T07:27:29+00:00\",\"description\":\"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg\",\"width\":900,\"height\":500,\"caption\":\"Best Protein Powder\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pre &amp; Post Workout Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/pre-and-post-workout-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"6 Best Protein Powder For Muscle Building\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\",\"name\":\"Saurabh Monga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Saurabh Monga\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Protein Powder To Help Build Muscle - HealthKart","description":"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/","og_locale":"en_US","og_type":"article","og_title":"Best Protein Powder To Help Build Muscle - HealthKart","og_description":"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.","og_url":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-09-22T09:58:54+00:00","article_modified_time":"2024-07-26T07:27:29+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg","type":"image\/jpeg"}],"author":"Saurabh Monga","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Saurabh Monga","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/"},"author":{"name":"Saurabh Monga","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7"},"headline":"6 Best Protein Powder For Muscle Building","datePublished":"2017-09-22T09:58:54+00:00","dateModified":"2024-07-26T07:27:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/"},"wordCount":1129,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg","articleSection":["Pre &amp; Post Workout Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/","url":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/","name":"Best Protein Powder To Help Build Muscle - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg","datePublished":"2017-09-22T09:58:54+00:00","dateModified":"2024-07-26T07:27:29+00:00","description":"Here is a list of the best protein powder that you can choose from to achieve your muscle building goals. Learn about each type and make an informed decision.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/09\/banner-4-1.jpg","width":900,"height":500,"caption":"Best Protein Powder"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/6-best-protein-powder-for-muscle-building\/bid-6532\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Pre &amp; Post Workout Nutrition","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/pre-and-post-workout-nutrition\/"},{"@type":"ListItem","position":4,"name":"6 Best Protein Powder For Muscle Building"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7","name":"Saurabh Monga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Saurabh Monga"},"url":"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11811"}],"version-history":[{"count":2,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11811\/revisions"}],"predecessor-version":[{"id":51579,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11811\/revisions\/51579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/18188"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11811"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}