{"id":11812,"date":"2017-09-25T07:01:06","date_gmt":"2017-09-25T07:01:06","guid":{"rendered":"http:\/\/localhost\/hk-blog\/weight-loss-transformation-the-inspiring-story-of-camelia-das-bid-6538\/"},"modified":"2026-01-28T11:10:55","modified_gmt":"2026-01-28T05:40:55","slug":"weight-loss-transformation-the-inspiring-story-of-camelia-das-bid-6538","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/","title":{"rendered":"Weight Loss Transformation &#8211; The Inspiring Story Of Camelia Das"},"content":{"rendered":"<p class=\"rtejustify\">Make no mistake, this journey of this weight loss transformation wasn\u2019t an easy one. There were numerous hurdles at every point along with a time during which nothing seemed to be working out. But Camelia didn&#8217;t leave any stone unturned and came out like a true champion with amazing fitness results.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#Heres_a_tour_of_Camelias_transformation_Journey_in_her_own_words\" >Here\u2019s a tour of Camelia\u2019s transformation Journey in her own words.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#1_What_was_your_motivation_to_lose_weight_that_inspired_you_to_transform\" >1. What was your motivation to lose weight that inspired you to transform?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#2_Any_medical_health_condition_that_you_overcame\" >2. Any medical health condition that you overcame?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#3_What_were_your_eating_habits_and_lifestyle_before_weight_loss\" >3. What were your eating habits and lifestyle before weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#4_What_was_your_Diet_for_weight_loss_including_supplements\" >4. What was your Diet for weight loss (including supplements)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#5_What_was_your_Exercise_Routine_for_weight_loss\" >5. What was your Exercise Routine for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#6_What_was_your_weight_before_transformation_and_after_that\" >6. What was your weight before transformation and after that?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#8_What_advice_you_would_like_to_give_to_others_aspiring_to_lose_weight_get_fit\" >8. What advice you would like to give to others aspiring to lose weight \/ get fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\/#9_Anything_else_that_you_might_want_to_add\" >9. Anything else that you might want to add?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Heres_a_tour_of_Camelias_transformation_Journey_in_her_own_words\"><\/span><strong><em>Here\u2019s a tour of Camelia\u2019s transformation Journey in her own words.<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_What_was_your_motivation_to_lose_weight_that_inspired_you_to_transform\"><\/span><span style=\"font-size: 18px;\"><strong>1. What was your motivation to lose weight that inspired you to transform?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">I have been obese during all my teenage years. I was deeply involved in my academics and didn\u2019t take part in any physical activity at all whatsoever. Plus I was consuming all the junk food in the world. I tried joining a gym, take up some form of activity later in my high school, but could never succeed and continue.<\/div>\n<div class=\"rtejustify\">During my college days, I was taunted real bad for my weight. I took it up as a challenge and started working out for <em><strong><a style=\"color: #25ade3!important;\" href=\"\/10-weight-loss-exercises-you-can-do-at-home\/bid-6375\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">weight loss at home<\/span><\/a><\/strong><\/em> every day for a year. I lost 10 kg and that motivated me to continue and join a gym.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Any_medical_health_condition_that_you_overcame\"><\/span><span style=\"font-size: 18px;\"><strong>2. Any medical health condition that you overcame?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">Due to my excess weight, I was diagnosed with PCOD. Doctors told me to lose weight to cure the same.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"3_What_were_your_eating_habits_and_lifestyle_before_weight_loss\"><\/span><span style=\"font-size: 18px;\"><strong>3. What were your eating habits and lifestyle before weight loss?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">I had a very unhealthy lifestyle during all my teenage years. I used to be very focused on my academics only. Hence, I seldom took part in any physical activity. I ate all the junk and <em><strong><a style=\"color: #25ade3!important;\" href=\"\/good-cholesterol-vs-bad-cholesterol-beware-of-what-you-eat\/bid-6429\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">unhealthy\u00a0food<\/span><\/a><\/strong><\/em> possible on earth on a daily basis. Before I could realize what I was doing to myself, I had become obese. It was a very tough decision to leave this lifestyle behind and start a whole new journey together.<\/div>\n<div class=\"rtejustify\"><\/div>\n<blockquote>\n<div class=\"rtejustify\"><em><span style=\"font-size: 18px;\"><strong>Related Article &#8211; <\/strong><a style=\"color: #25ade3!important;\" href=\"\/bmi-and-bmr-what-is-the-difference\/bid-6062\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #008080;\"><strong>BMI and BMR &#8211; What Is The Difference?<\/strong><\/span><\/a><\/span><\/em><\/div>\n<\/blockquote>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"4_What_was_your_Diet_for_weight_loss_including_supplements\"><\/span><span style=\"font-size: 18px;\"><strong>4. What was your Diet for weight loss (including supplements)?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">\n<p>For the beginning, I just cut off from eating outside food. I tried to avoid junk as much as possible. The second step was to reduce my sugar intake. Later when I started studying about the fitness process, I underwent a high protein, low carb diet, where I would eat only oats and brown rice during daytime as carbs. After 7 pm I would eat only veggies and chicken and eggs. I did not use any supplement as such. I do take fish oil and <em><strong><a style=\"color: #25ade3!important;\" href=\"https:\/\/www.healthkart.com\/sv\/healthkart-multivitamin-women\/SP-40933\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">multivitamin capsules<\/span><\/a><\/strong><\/em> regularly though.<\/p>\n<\/div>\n<table style=\"width: 463px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><span style=\"font-size: 18px;\"><strong>Time<\/strong><\/span><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><span style=\"font-size: 18px;\"><strong>Diet<\/strong><\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><strong>Early Morning<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><strong>Green Tea<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><strong>Breakfast<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><strong>Oats and 5 Almonds<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><strong>Lunch<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><strong>Brown rice, Veggies, and Chicken<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><strong>Evening<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><strong>2 Eggs<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"rtecenter\"><span style=\"color: #008080;\"><strong>Dinner<\/strong><\/span><\/td>\n<td class=\"rtecenter\" style=\"width: 306px;\"><span style=\"color: #008080;\"><strong>Chicken Soup and 2 Egg Whites<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"5_What_was_your_Exercise_Routine_for_weight_loss\"><\/span><strong style=\"color: revert;\">5. What was your Exercise Routine for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div class=\"rtejustify\">For first one year, I worked out at home. My initial <em><strong><a style=\"color: #25ade3!important;\" href=\"\/from-100kgs-to-48kgs-a-journey-of-dedication\/bid-5787\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">weight loss transformation<\/span><\/a><\/strong><\/em> goal was to workout for 30 minutes for 5 days a week, consistently for 3 months. I did not miss a day. It would be freehand exercises and Zumba. I lost my first 10 kgs at home. Once I started seeing results, I got the confidence and joined a gym. But I never had a personal trainer. I would do mistakes and do research on the internet to learn.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"6_What_was_your_weight_before_transformation_and_after_that\"><\/span><span style=\"font-size: 18px;\"><strong>6. What was your weight before transformation and after that?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">\u00a0When I started, my weight was around 90 kilos in 2013. I had reduced weight by 33 kg and weighed 57 kilos in 2016. But again gained weight and weighed 70 kg in 2017. Right now I weigh 63 kg as I have again been able to knock off the extra pounds. The <em><strong><a style=\"color: #25ade3!important;\" href=\"\/Get-Inspired-A-Teenagers-Journey-From-Being-Fat-To-Fit\/bid-5970\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">transformation process<\/span><\/a><\/strong><\/em> is a continuous one.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><span style=\"font-size: 18px;\"><strong>7. Were there any roadblocks in achieving the desired results?<\/strong><\/span><\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">Yes! there were many. To keep the focus intact is the biggest challenge, especially for somebody who loved eating junk food so much and who had never exercised in life. There were many days when I felt like giving up. I used to do mistakes in my workout forms and get disappointed.<\/div>\n<div class=\"rtejustify\">There was a time when I had hit a plateau. My weight wasn\u2019t going down after a certain number for 6 months. I tried everything I could. I cried every day that my hard work wasn\u2019t fetching results. I wanted to give up. But I somehow managed to patiently work harder. And I succeeded.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"8_What_advice_you_would_like_to_give_to_others_aspiring_to_lose_weight_get_fit\"><\/span><span style=\"font-size: 18px;\"><strong>8. What advice you would like to give to others aspiring to lose weight \/ get fit<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">It is easy to get fit or lose weight once you determine that you want it badly. The body achieves what the mind wants it to. So, don\u2019t give up, no matter how long it takes. Trust the process and give it time. Just be consistent and it will show the result you can\u2019t even think of. My life changed drastically. Yours can too.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"9_Anything_else_that_you_might_want_to_add\"><\/span><span style=\"font-size: 18px;\"><strong>9. Anything else that you might want to add?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">I am still a learner and I am just like a drop of water in the ocean. There is so much to learn and achieve. Once you fall in love with the process of fitness, it won\u2019t seem like a punishment anymore. So guys go ahead. We all deserve a beautiful and healthy life. Make the most out of it.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><strong><em>There are many examples around you, just like Camelia, who have transformed their life by adopting a fit lifestyle with healthy eating habits. In the <\/em><\/strong><strong><em>end<\/em><\/strong><strong><em>, it\u2019s not just about weight loss transformation or a fitter body, it\u2019s about the <\/em><\/strong><strong><em>life-changing<\/em><\/strong><strong><em> experience that makes all the difference.<\/em><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Make no mistake, this journey of this weight loss transformation wasn\u2019t an easy one. There were numerous hurdles at every point along with a time during which nothing seemed to be working out. But Camelia didn&#8217;t leave any stone unturned and came out like a true champion with amazing fitness results. Here\u2019s a tour of [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[477],"tags":[],"secondary_tag":[23,35,109,137,119],"class_list":{"0":"post-11812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-transformations","8":"secondary_tag-diet","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"secondary_tag-supplementation","12":"secondary_tag-women","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Transformation - The Inspiring Story Of Camelia Das<\/title>\n<meta name=\"description\" content=\"Weight loss transformations are on the boom these days. 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