{"id":11827,"date":"2017-10-24T09:50:03","date_gmt":"2017-10-24T09:50:03","guid":{"rendered":"http:\/\/localhost\/hk-blog\/the-essential-post-festival-detox-diet-plan-bid-6636\/"},"modified":"2026-01-28T12:59:42","modified_gmt":"2026-01-28T07:29:42","slug":"the-essential-post-festival-detox-diet-plan-bid-6636","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/the-essential-post-festival-detox-diet-plan\/bid-6636\/","title":{"rendered":"The Essential Post Festival Detox Diet Plan"},"content":{"rendered":"<div class=\"rtejustify\">With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following any healthy diet routine, then it might become an even more pressing issue for your health.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><strong><em>So, what is the solution?<\/em><\/strong><\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><strong><em>Well, you can do either one of the following two &#8211;\u00a0<\/em><\/strong><\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\"><strong><em>1. Avoid indulging in overly sweet and a bit unhealthy festive foods<\/em><\/strong><\/div>\n<div class=\"rtejustify\"><strong><em>2. Indulge in the festive food spree (if possible in a limited\/controlled manner) and follow an effective detox diet plan post-festival.<\/em><\/strong><\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">Keeping in mind the festivity vibes and yummy sweets exchanged on important celebrations like Diwali, the first option might not be something that most would choose. So, here we have a simple and easy-to-follow 3-day Detox Diet Plan for a healthier you post your festive food indulgence.\u00a0First, let\u2019s have a quick look at the reason for a detox diet plan and then have a look at the diet plan itself.<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/the-essential-post-festival-detox-diet-plan\/bid-6636\/#Why_Detox_After_Festival\" >Why Detox After Festival?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/the-essential-post-festival-detox-diet-plan\/bid-6636\/#The_3-Day_Detox_Diet_Plan\" >The 3-Day Detox Diet Plan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Why_Detox_After_Festival\"><\/span><strong>Why Detox After Festival?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/festive sweets.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<div><u><em>Image Source: <\/em><\/u><u><em>wayways<\/em><\/u><u><em>.com<\/em><\/u><\/div>\n<div>Festival means celebrations in which food plays a major part. Though a few fitness followers might indulge in <strong><a href=\"\/top-3-whey-protein-desserts-recipes-you-must-try\/bid-6607\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">healthy food options<\/span><\/a><\/strong>, most would rather stay in the festive mood gorging all the yummy food. One of the most common festive food options is fried foods and sugar-laden sweets. Now the health issue arises here because these festive foods are &#8211;<\/div>\n<ul>\n<li>High in calories<\/li>\n<li>High in cabs<\/li>\n<li>High in fat<\/li>\n<\/ul>\n<div>Now this indulgence, though festive, may give jitters to your health. And this very thing calls for a detox diet plan which can help bring your health in balance.<\/div>\n<div><\/div>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_3-Day_Detox_Diet_Plan\"><\/span><strong>The 3-Day Detox Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption><strong>Day 1<\/strong><\/caption>\n<tbody>\n<tr>\n<td><strong>Meal Type<\/strong><\/td>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Diet<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Early Morning<\/td>\n<td>06:30 &#8211; 07:30<\/td>\n<td>Lime Juice &#8211; 30 ml<\/p>\n<p>Soaked Almonds &#8211; 5<\/td>\n<\/tr>\n<tr>\n<td>Breakfast<\/td>\n<td>09:00<\/td>\n<td>Steamed Sprouts &#8211; 1 Cup<\/p>\n<p>Chopped Salad<\/p>\n<p>Flaxseed Powder &#8211; 2 tsp<\/td>\n<\/tr>\n<tr>\n<td>Mid &#8211; Day<\/td>\n<td>11:00<\/td>\n<td>Vegetable Juice<\/td>\n<\/tr>\n<tr>\n<td>Lunch<\/td>\n<td>13:00 &#8211; 14:00<\/td>\n<td>Green Salad with 2 tsp <strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-apple-cider-vinegar-with-mother\/SP-39874\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Apple Cider Vinegar<\/span><\/a><\/strong><\/p>\n<p>Brown Rice &#8211; 2 Cup<\/p>\n<p>Green Leafy Vegetable &#8211; 1 Cup<\/td>\n<\/tr>\n<tr>\n<td>Evening<\/td>\n<td>17:30 &#8211; 18:30<\/td>\n<td>Papaya &#8211; 1 Bowl<\/td>\n<\/tr>\n<tr>\n<td>Dinner<\/td>\n<td>19:30 &#8211; 20:30<\/td>\n<td>Veg Soup &#8211; 1 Cup<\/p>\n<p>Moong Dal Khichdi<\/p>\n<p>Green Tea (Post Dinner)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"rtejustify\"><\/div>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption><strong>Day 2<\/strong><\/caption>\n<tbody>\n<tr>\n<td><strong>Meal Type<\/strong><\/td>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Diet<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Early Morning<\/td>\n<td>06:30 &#8211; 07:30<\/td>\n<td>Lime Juice &#8211; 30 ml<\/p>\n<p>Soaked Almonds &#8211; 5<\/td>\n<\/tr>\n<tr>\n<td>Breakfast<\/td>\n<td>09:00<\/td>\n<td>Mixed Fruits &#8211; 1 bowl<\/p>\n<p><strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-flaxseeds-raw-seeds\/SP-43678\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Flaxseed<\/span><\/a><\/strong> Powder &#8211; 2\u00a0tsp<\/td>\n<\/tr>\n<tr>\n<td>Mid &#8211; Day<\/td>\n<td>11:00<\/td>\n<td>Cranberry Juice<\/td>\n<\/tr>\n<tr>\n<td>Lunch<\/td>\n<td>13:00 &#8211; 14:00<\/td>\n<td>Green Salad with 2 tsp Apple Cider Vinegar<\/p>\n<p>Brown Rice &#8211; 2 Cup<\/p>\n<p>Green Leafy Vegetable &#8211; 1 Cup<\/p>\n<p>Green Tea (Post Lunch)<\/td>\n<\/tr>\n<tr>\n<td>Evening<\/td>\n<td>17:30 &#8211; 18:30<\/td>\n<td>Tomato Soup<\/td>\n<\/tr>\n<tr>\n<td>Dinner<\/td>\n<td>19:30 &#8211; 20:30<\/td>\n<td>Veg Soup &#8211; 1 Cup<\/p>\n<p>Barley Khichdi<\/p>\n<p>Green Tea (Post Dinner)<\/p>\n<div><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 500px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<caption><strong>Day 3<\/strong><\/caption>\n<tbody>\n<tr>\n<td><strong>Meal Type<\/strong><\/td>\n<td><strong>Time<\/strong><\/td>\n<td><strong>Diet<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Early Morning<\/td>\n<td>06:30 &#8211; 07:30<\/td>\n<td>Lime Juice &#8211; 30 ml<\/p>\n<p>Soaked Almonds &#8211; 5<\/td>\n<\/tr>\n<tr>\n<td>Breakfast<\/td>\n<td>09:00<\/td>\n<td>Steamed Sprouts &#8211; 1 Cup<\/p>\n<p>or Mixed Fruit Bowl<\/p>\n<p>Chopped Salad<\/p>\n<p>Flaxseed Powder &#8211; 2\u00a0tsp<\/td>\n<\/tr>\n<tr>\n<td>Mid &#8211; Day<\/td>\n<td>11:00<\/td>\n<td>Vegetable Juice \/ Cranberry Juice<\/td>\n<\/tr>\n<tr>\n<td>Lunch<\/td>\n<td>13:00 &#8211; 14:00<\/td>\n<td>Green Salad with 2 tsp Apple Cider Vinegar<\/p>\n<p>Brown Rice &#8211; 2 Cup<\/p>\n<p>Green Leafy Vegetable &#8211; 1 Cup<\/p>\n<p><strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-apple-cider-vinegar-green-tea\/SP-43392\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Green Tea<\/span><\/a><\/strong> (Post Lunch)<\/td>\n<\/tr>\n<tr>\n<td>Evening<\/td>\n<td>17:30 &#8211; 18:30<\/td>\n<td>Papaya &#8211; 1 Bowl \/ Tomato Soup<\/td>\n<\/tr>\n<tr>\n<td>Dinner<\/td>\n<td>19:30 &#8211; 20:30<\/td>\n<td>Veg Soup &#8211; 1 Cup<\/p>\n<p>Moong Dal Khichdi \/ Barley Khichdi<\/p>\n<p>Green Tea (Post Dinner)<\/p>\n<div><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The point is simple &#8211; You don&#8217;t need to compromise of your festive celebrations and food gorging fun. All you need to do is &#8211;<\/p>\n<ul>\n<li>Do not overindulge in unhealthy snacks<\/li>\n<li>Remember to take your detox diet<\/li>\n<li>Try not to skip on your regular workout if unable to do the complete thing during festive celebrations<\/li>\n<\/ul>\n<p>And always remember to <a href=\"https:\/\/www.healthkart.com\/online-health-consultation\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">consult a certified nutritionist and a dietitian<\/span><\/a> in case you are looking for a customized post-festival detox diet plan or have any other related queries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following any healthy diet routine, then it might become an even more pressing issue for your health. So, what is the solution? Well, you can do either one of the following [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":15723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,27],"tags":[],"secondary_tag":[23,137],"class_list":{"0":"post-11827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-supplementation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Essential Post Festival Detox Diet Plan<\/title>\n<meta name=\"description\" content=\"After the festival a detox diet plan is much needed to stay fit and healthy. 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