{"id":11828,"date":"2017-10-26T13:12:11","date_gmt":"2017-10-26T13:12:11","guid":{"rendered":"http:\/\/localhost\/hk-blog\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/"},"modified":"2024-02-26T12:39:57","modified_gmt":"2024-02-26T07:09:57","slug":"60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/","title":{"rendered":"60 Kgs Fast Weight Loss &#8211; Inspiring Fitness Transformation"},"content":{"rendered":"<p class=\"rtejustify\">At the age of 18 years she weighed 112.87 kgs. Being at the prime of her teenage and the world of opportunities before her, it was the right time to make an important decision. The decision that would transform her life in a way she would only dream of. This was the important decision of the <strong><a href=\"\/from-100kgs-to-48kgs-a-journey-of-dedication\/bid-5787\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Ultimate Fitness Transformation<\/span><\/a><\/strong> which aimed at fast weight loss and lean muscle gain.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#Sounds_fascinating\" >Sounds fascinating?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#Prachi_%E2%80%93\" >Prachi &#8211;\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#My_Weight_Loss_Motivation_Began_With_Fear\" >My Weight Loss Motivation Began With Fear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#My_Weight_Loss_Transformation_Journey_%E2%80%93_A_Road_Not_So_Easy\" >My Weight Loss Transformation Journey &#8211; A Road Not So Easy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#My_Training\" >My Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/#My_Fitness_Transformation_Mantra\" >My Fitness Transformation Mantra<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Sounds_fascinating\"><\/span><strong><em>Sounds fascinating?\u00a0\u00a0<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">As fascinating it sounds, more difficult it was for Prachi. Yes! It took a discplined diet and rigrous workout plan for Prachi to acheive a <strong><a href=\"\/indian-vegetarian-diet-to-lose-weight-fast\/bid-4519\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">fast weight loss<\/span><\/a><\/strong> of 60 kgs in just 18 to 24 months. Curious to know how she did it? Here&#8217;s a glimpse of her inspiring transformation journey in her own words &#8211;<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"Prachi_%E2%80%93\"><\/span><span style=\"font-size: 20px;\"><strong>Prachi &#8211;\u00a0\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"My_Weight_Loss_Motivation_Began_With_Fear\"><\/span><strong>My Weight Loss Motivation Began With Fear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">&#8220;I have weighed close to or over a 100 kgs for atleast 12-15 years of my 21 years old life. Food had always been my escape route for many things in my life.\u00a0If I was happy, food was celebration. If I was sad, food was the solution.\u00a0Eating fried food 6 times a day and 2-3 bottles of cold drink with every meal was not just a habit, it was routine. And the result of all this food gorging was as expected. At the age of 18 I weighed 112.87 kgs and my fear of falling prey to diseases, rising from being obese, was at it&#8217;s prime. With it also came the fear of\u00a0being seen differently because I was fat and the fear of never knowing how I would feel or look like, at my absolute best. But, this very fear became the motivation factor behind my <strong><a href=\"\/weight-loss-transformation-the-inspiring-story-of-camelia-das\/bid-6538\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">weight loss transformation<\/span><\/a><\/strong>&#8220;<\/p>\n<h2 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"My_Weight_Loss_Transformation_Journey_%E2%80%93_A_Road_Not_So_Easy\"><\/span><strong>My Weight Loss Transformation Journey &#8211; A Road Not So Easy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"rtejustify\">&#8221; Once I was motivated,\u00a0I overcame a potential scare of diabetes, thyroid, PCOD, and diseases much worse, that run in the family.\u00a0Now, my journey revolves around helping anyone who&#8217;s ever felt as scared, as lost or as terrified as I was, when I started.\u00a0To achieve that goal I have a dedicated Youtube Channel which is just me guiding you every step of the way, sharing with you all the things I have learnt and ensuring you always have someone who&#8217;s rooting for you.&#8221;\n<\/p>\n<blockquote>\n<p class=\"rtejustify\"><em><span style=\"font-size: 18px;\"><strong>Before &amp; After<\/strong><\/span><\/em><\/p>\n<p class=\"rtejustify\"><em>Past Weight &#8211; 112.87kgs (barely any muscle mass)<br \/>\nWeight after fat loss &#8211; 52.6kgs<br \/>\nWeight after Strength Training &#8211; 61.28kgs (inluding lean muscle mass)<\/em><\/p>\n<p class=\"rtejustify\"><em><strong>YouTube Channel Link &#8211;<\/strong>\u00a0<strong><a style=\"color: #1155cc; font-family: arial, sans-serif; font-size: 12.8px;\" href=\"https:\/\/www.youtube.com\/channel\/UCWQerFAlYiP6yrk3fI1_Pxw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCWQerFAlYiP6yrk3fI1_Pxw<\/a><\/strong><\/em><\/p>\n<\/blockquote>\n<p class=\"rtejustify\">\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"My_Training\"><\/span><strong>My Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\"><strong>First Half:<\/strong><\/p>\n<p class=\"rtejustify\">The first half of my weight loss journey was about sheer perseverance.<\/p>\n<ul>\n<li class=\"rtejustify\">Power Yoga\u00a06 days a week<\/li>\n<li class=\"rtejustify\">Intense Aerobics 6 days a week<\/li>\n<\/ul>\n<p class=\"rtejustify\"><strong>Second Half:<\/strong><\/p>\n<p class=\"rtejustify\">The second half is where I fell in love with Weight Training. Being strong took precedence over looking skinny ,which provided a sense of power and pride that is incomparable.<\/p>\n<ul>\n<li class=\"rtejustify\"><strong><a href=\"\/strength-training-101-a-beginners-guide\/bid-4470\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Strength Training<\/span><\/a><\/strong> 5-6 days a week<\/li>\n<li class=\"rtejustify\">HIIT session 2-4 days per week<\/li>\n<\/ul>\n<p class=\"rtejustify\"><strong>My Supplements<\/strong><\/p>\n<p>I have used <strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-multivitamin-women\/SP-40933\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Healthkart Multi Vitamin<\/span><\/a><\/strong> And <strong><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-omega-3\/SP-40596?navKey=VRNT-77419\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Omega 3 Softgels<\/span><\/a><\/strong>, since the very beginning, which I would recommend to everyone who&#8217;s trying to lose weight<\/p>\n<h3 class=\"rtejustify\"><a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"height: 303px; width: 770px;\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/12\/weight_loss_&amp;_fitness_supplements.jpg&quot;\" alt=\"\" \/><\/a><\/h3>\n<p><strong>My Diet<\/strong><\/p>\n<p class=\"rtejustify\">My diet now, means looking at food as fuel for my body instead of an escape.\u00a0My advice &#8211;\u00a0correct nutrition is key. Learn to differentiate between the hunger in your mouth and the hunger in your stomach.<\/p>\n<ul>\n<li class=\"rtejustify\">Diet plan consists of eating everything in moderation.<\/li>\n<li class=\"rtejustify\">Not a follower of the restrictive\/crash and &#8216;starving yourself&#8217; kind of diets.<\/li>\n<li class=\"rtejustify\">A relatively higher protein content in food to fully compliment my weight training sessions and optimal <strong><a href=\"\/the-indian-lean-muscle-diet-plan\/bid-6205\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">lean muscle gain<\/span><\/a><\/strong>.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"rtejustify\"><span style=\"font-size: 18px;\"><em><strong>Must Read<\/strong> &#8211; <strong><a href=\"\/indian-high-protein-diet-plan-for-muscle-building\/bid-6282\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #008080;\">Indian High-Protein Diet Plan For Muscle Building<\/span><\/a><\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"My_Fitness_Transformation_Mantra\"><\/span><strong>My Fitness Transformation Mantra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"rtejustify\">All roadblocks to your journey of sculpting your body can be avoided if you just condition your mind to become your best ally, your biggest supporter.\u00a0The most important thing with achieving any goal is to just start and it&#8217;s very simple, just ask yourself &#8211; <em>&#8220;What&#8217;s Stopping You?&#8221;\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the age of 18 years she weighed 112.87 kgs. Being at the prime of her teenage and the world of opportunities before her, it was the right time to make an important decision. The decision that would transform her life in a way she would only dream of. This was the important decision of [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[477],"tags":[],"secondary_tag":[23,35,109,137,119],"class_list":{"0":"post-11828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-transformations","8":"secondary_tag-diet","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"secondary_tag-supplementation","12":"secondary_tag-women","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>60 Kgs Fast Weight Loss - Inspiring Fitness Transformation<\/title>\n<meta name=\"description\" content=\"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60 Kgs Fast Weight Loss - Inspiring Fitness Transformation\" \/>\n<meta property=\"og:description\" content=\"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-26T13:12:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T07:09:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saurabh Monga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Monga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/\"},\"author\":{\"name\":\"Saurabh Monga\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\"},\"headline\":\"60 Kgs Fast Weight Loss &#8211; Inspiring Fitness Transformation\",\"datePublished\":\"2017-10-26T13:12:11+00:00\",\"dateModified\":\"2024-02-26T07:09:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/\"},\"wordCount\":669,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg\",\"articleSection\":[\"Transformations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/\",\"url\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\",\"name\":\"60 Kgs Fast Weight Loss - Inspiring Fitness Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage\"},\"image\":{\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg\",\"datePublished\":\"2017-10-26T13:12:11+00:00\",\"dateModified\":\"2024-02-26T07:09:57+00:00\",\"description\":\"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.\",\"breadcrumb\":{\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Transformations\",\"item\":\"https:\/\/www.healthkart.com\/connect\/transformations\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"60 Kgs Fast Weight Loss &#8211; Inspiring Fitness Transformation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7\",\"name\":\"Saurabh Monga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Saurabh Monga\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"60 Kgs Fast Weight Loss - Inspiring Fitness Transformation","description":"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/","og_locale":"en_US","og_type":"article","og_title":"60 Kgs Fast Weight Loss - Inspiring Fitness Transformation","og_description":"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.","og_url":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-10-26T13:12:11+00:00","article_modified_time":"2024-02-26T07:09:57+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg","type":"image\/jpeg"}],"author":"Saurabh Monga","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Saurabh Monga","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/"},"author":{"name":"Saurabh Monga","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7"},"headline":"60 Kgs Fast Weight Loss &#8211; Inspiring Fitness Transformation","datePublished":"2017-10-26T13:12:11+00:00","dateModified":"2024-02-26T07:09:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/"},"wordCount":669,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg","articleSection":["Transformations"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642\/","url":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642","name":"60 Kgs Fast Weight Loss - Inspiring Fitness Transformation","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage"},"image":{"@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg","datePublished":"2017-10-26T13:12:11+00:00","dateModified":"2024-02-26T07:09:57+00:00","description":"Real weight loss transformations inspire you more to achieve your fitness goals anyway. To give you a powerful dosage, check real transformation stories here.","breadcrumb":{"@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/10\/banner-5.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/connect.healthkart.com\/60-kgs-fast-weight-loss-inspiring-fitness-transformation-bid-6642#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Transformations","item":"https:\/\/www.healthkart.com\/connect\/transformations\/"},{"@type":"ListItem","position":3,"name":"60 Kgs Fast Weight Loss &#8211; Inspiring Fitness Transformation"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/c095d96339205e1f38ab52dd411054e7","name":"Saurabh Monga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Saurabh Monga"},"url":"https:\/\/www.healthkart.com\/connect\/author\/saurabh-monga\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11828"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/15057"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11828"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}