{"id":11846,"date":"2017-11-28T06:05:32","date_gmt":"2017-11-28T06:05:32","guid":{"rendered":"http:\/\/localhost\/hk-blog\/2600-calorie-indian-weight-gain-diet-plan-bid-6735\/"},"modified":"2024-02-06T12:13:57","modified_gmt":"2024-02-06T06:43:57","slug":"2600-calorie-indian-weight-gain-diet-plan-bid-6735","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/","title":{"rendered":"<strong>2600 Calorie Indian Weight Gain Diet Plan<\/strong>"},"content":{"rendered":"\n<p>This 2600 Calorie Indian Weight Gain Diet plan can be really helpful for a healthy weight gain. But is a weight gain diet plan enough for the same? Let&#8217;s have a look!<\/p>\n\n\n\n<p>It\u2019s a common misconception that it is difficult to build muscle while following a vegetarian diet plan for muscle gain. However, that\u2019s not true. So, we have come up with a <a href=\"https:\/\/connect.healthkart.com\/bodybuilding-diet-plan-for-beginners\/bid-5560\">diet plan for beginners<\/a> that can help vegetarians build muscle without having to switch over to non-vegetarian food.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#About_Weight_Gain\" >About Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#What_is_a_Weight_Gain_Diet_Plan\" >What is a Weight Gain Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Discussing_the_2600_Calorie_Indian_Weight_Gain_Diet_Plan\" >Discussing the 2600 Calorie Indian Weight Gain Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Things_to_Remember_While_Following_a_Weight_Gain_Diet\" >Things to Remember While Following a Weight Gain Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Frequently_Asked_Questions_About_weight_gainer\" >Frequently Asked Questions About weight gainer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Q1_Which_Indian_food_is_good_to_gain_healthy_weight\" >Q1. Which Indian food is good to gain healthy weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Q2_How_can_one_gain_5kg_of_weight_in_a_month\" >Q2. How can one gain 5kg of weight in a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#Q3_How_do_Indian_vegetarians_gain_weight\" >Q3. How do Indian vegetarians gain weight?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_Weight_Gain\"><\/span><strong>About Weight Gain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before learning about the weight gain diet plan, let\u2019s learn all about the kind of weight gain we are talking about here. Gaining weight and body mass may look easier than losing weight or burning fat, however, this isn\u2019t the case. When we talk about weight gain, the first thing that comes to mind is eating food. But that is neither the true picture nor the complete one. Weight gain here in a true sense is \u2013 \u201c<a href=\"https:\/\/connect.healthkart.com\/healthy-ways-to-gain-weight\/bid-4725\">Healthy Weight Gain<\/a>\u201c. And, one of the most important contributors to a healthy weight gain is \u2013 a healthy and well-structured diet plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Weight_Gain_Diet_Plan\"><\/span><strong>What is a Weight Gain Diet Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A weight gain diet plan is not something you can just come up with within a very short period of time. The right way to go for this is consulting a certified nutritionist or dietitian. Especially, in the scenario of an Indian cuisine, an ideal Indian weight gain plan can be a great help. The factors one needs to keep mind include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your <a href=\"https:\/\/connect.healthkart.com\/bmi-and-bmr-what-is-the-difference\/bid-6062\">BMI (Body Mass Index) and BMR (Basal Metabolic Rate)<\/a><\/li>\n\n\n\n<li>Counting and tracking the calorie intake<\/li>\n\n\n\n<li>Your current weight and ultimate weight gain goal<\/li>\n\n\n\n<li>Any current health conditions or food allergies<\/li>\n\n\n\n<li>Supplements like mass gainer<\/li>\n<\/ul>\n\n\n\n<p>So, without further ado, let\u2019s go ahead and have a look at a 2600 calorie Indian weight gain diet plan that can be helpful for healthy weight gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discussing_the_2600_Calorie_Indian_Weight_Gain_Diet_Plan\"><\/span><strong>Discussing the 2600 Calorie Indian Weight Gain Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A weight gain diet includes eating in calorie-surplus. One example on a 2600 Calorie Indian Weight Gain Diet Plan can be:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>TIME<\/td><td>MEAL<\/td><td>FOOD ITEMS<\/td><td>PORTION SIZE<\/td><\/tr><tr><td>6 AM -7 AM<\/td><td>Early morning<\/td><td>Toned milk + almonds (soaked) + walnuts<\/td><td>1 glass + 5 + 5<\/td><\/tr><tr><td>8 AM \u2013 9 AM<\/td><td>Breakfast<\/td><td>Broken wheat porridge (dalia) OR<\/td><td>2 bowls<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Whole wheat slices with peanut butter<\/td><td>6 slices + 2 tbsp<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Bananas<\/td><td>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2<\/td><\/tr><tr><td>11 AM \u2013 12 PM<\/td><td>Mid morning<\/td><td><a href=\"https:\/\/www.healthkart.com\/mass-gainers?navKey=SCT-nut-gn-mas\">Mass gainer<\/a> with milk<\/td><td>1 serving<\/td><\/tr><tr><td>2 PM \u2013 3 PM<\/td><td>Lunch<\/td><td>Normal roti + rice \/ masala dosa<\/td><td>3 roti + 1 cup \/&nbsp; 3 dosas<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Paneer curry\/ sambhar<\/td><td>1 cup<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Potato with curd<\/td><td>1 cup<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Green salad<\/td><td>1 quarter plate<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Fruit juice<\/td><td>1 glass<\/td><\/tr><tr><td>5 PM \u2013 6 PM<\/td><td>Evening<\/td><td>Mass gainer<\/td><td>1 scoop<\/td><\/tr><tr><td>8 PM \u2013 9 PM<\/td><td>Dinner<\/td><td>Normal roti<\/td><td>3<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Pulse (dal) \/ egg white curry<\/td><td>1 cup<\/td><\/tr><tr><td>&nbsp;<\/td><td>&nbsp;<\/td><td>Seasonal vegetables<\/td><td>1 cup<\/td><\/tr><tr><td>10:00 PM<\/td><td>Bed time<\/td><td>Banana shake + almonds<\/td><td>1 glass+ 5 almonds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>Must Read \u2013 <\/em><a href=\"https:\/\/connect.healthkart.com\/10-best-weight-gain-smoothies\/bid-4477\"><em>10 Best Weight Gain Smoothies<\/em><\/a><\/p>\n\n\n\n<p>While following this diet plan, make sure that you keep these points in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mass Gainer Serving is subjective to scoop size. It can be reduced to half as per the requirement.<\/li>\n\n\n\n<li>You can consult your dietitian before you begin this weight gain diet.<\/li>\n\n\n\n<li>You may make customised changes to this diet including the consumption of the <a href=\"https:\/\/www.healthkart.com\/best-sellers\/mass-gainers?navKey=SCT-nut-gn-mas\">best mass gainer<\/a> as advised by your dietitian keeping in mind your specific weight gain requirements.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Things_to_Remember_While_Following_a_Weight_Gain_Diet\"><\/span><strong>Things to Remember While Following a Weight Gain Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are certain points that you need to keep in mind while following an Indian weight gain diet plan. These include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Healthy weight gain is only possible when you are disciplined with your diet plan and do not indulge in junk food habits.<\/li>\n\n\n\n<li>Even though you are gaining weight, still regular workout is very important to gain weight in the form of good muscle mass.<\/li>\n\n\n\n<li>Keep your dietitian in loop for any queries regarding your weight gain diet for best and effective results.<\/li>\n\n\n\n<li>Even if you are planning to consume the <a href=\"https:\/\/www.healthkart.com\/best-sellers\/weight-gain?navKey=SCT-snut-weigain\">best weight gainer<\/a>, do not forget to consult your doctor to check for suitability.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There may be any underlying or existing health conditions you must be suffering from. Consulting a doctor in such cases is the suggested way to move forward. A professional will be able to help you better with a customised weight gain diet chart based on your requirements. A doctor will also be able to guide you on the right consumption of <a href=\"https:\/\/www.healthkart.com\/weight-gainer?navKey=SCT-snut-weigain\">weight gainer<\/a> supplements in order to get those extra calories.<\/p>\n\n\n<div ><style>#sp-ea-36479 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36479, body .eap_section_title_36479 { color: #444; margin-bottom:  30px; }#sp-ea-36479.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36479.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36479.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36479.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36479.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36479\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_weight_gainer\"><\/span>Frequently Asked Questions About weight gainer<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1779105207\"><div id=\"sp-ea-36479\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Which_Indian_food_is_good_to_gain_healthy_weight\"><\/span><a class=\"collapsed\" id=\"ea-header-364790\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse364790\" aria-controls=\"collapse364790\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Which Indian food is good to gain healthy weight?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse364790\" role=\"region\" aria-labelledby=\"ea-header-364790\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The best foods for healthy weight gain that you can add to you Indian diet are:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lentils and dals<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Paneer<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dairy products<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">You can also add weight gainer supplements to your diet in order to get those extra calories you require.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_How_can_one_gain_5kg_of_weight_in_a_month\"><\/span><a class=\"collapsed\" id=\"ea-header-364791\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse364791\" aria-controls=\"collapse364791\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. How can one gain 5kg of weight in a month?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse364791\" role=\"region\" aria-labelledby=\"ea-header-364791\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The most effective way to gain healthy weight is to consume a calorie-surplus diet. This implies that the number of calories consumed by you should be higher than the number of calories burnt. You can consider consulting a professional dietician on how to meet your goals effectively.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_How_do_Indian_vegetarians_gain_weight\"><\/span><a class=\"collapsed\" id=\"ea-header-364792\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse364792\" aria-controls=\"collapse364792\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. How do Indian vegetarians gain weight?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse364792\" role=\"region\" aria-labelledby=\"ea-header-364792\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Vegetarians have multiple options when it comes to food for weight gain:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lentils and pulses<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dairy products like milk, curd, etc.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jaggery<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Petha<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dates<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">There are vegetarian forms of weight gainer supplements as well that you can choose from.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36479-6a0afdb78fd38\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Which Indian food is good to gain healthy weight?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best foods for healthy weight gain that you can add to you Indian diet are:<ul><li>Lentils and dals<\/li><li>Paneer<\/li><li>Eggs<\/li><li>Fish<\/li><li>Dairy products<\/li><\/ul>You can also add weight gainer supplements to your diet in order to get those extra calories you require.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. How can one gain 5kg of weight in a month?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The most effective way to gain healthy weight is to consume a calorie-surplus diet. This implies that the number of calories consumed by you should be higher than the number of calories burnt. You can consider consulting a professional dietician on how to meet your goals effectively.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. How do Indian vegetarians gain weight?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vegetarians have multiple options when it comes to food for weight gain:<ul><li>Lentils and pulses<\/li><li>Dairy products like milk, curd, etc.<\/li><li>Jaggery<\/li><li>Petha<\/li><li>Dates<\/li><\/ul>There are vegetarian forms of weight gainer supplements as well that you can choose from.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This 2600 Calorie Indian Weight Gain Diet plan can be really helpful for a healthy weight gain. But is a weight gain diet plan enough for the same? Let&#8217;s have a look! It\u2019s a common misconception that it is difficult to build muscle while following a vegetarian diet plan for muscle gain. However, that\u2019s not [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":12508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"secondary_tag":[23,137],"class_list":{"0":"post-11846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"secondary_tag-diet","9":"secondary_tag-supplementation","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog<\/title>\n<meta name=\"description\" content=\"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog\" \/>\n<meta property=\"og:description\" content=\"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-28T06:05:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T06:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priti Bhatia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priti Bhatia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\"},\"author\":{\"name\":\"Priti Bhatia\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/6d86e4ff8a838d37841d1ae7c8734f9a\"},\"headline\":\"2600 Calorie Indian Weight Gain Diet Plan\",\"datePublished\":\"2017-11-28T06:05:32+00:00\",\"dateModified\":\"2024-02-06T06:43:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\"},\"wordCount\":737,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg\",\"articleSection\":[\"Chronic Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\",\"name\":\"Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg\",\"datePublished\":\"2017-11-28T06:05:32+00:00\",\"dateModified\":\"2024-02-06T06:43:57+00:00\",\"description\":\"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg\",\"width\":900,\"height\":500,\"caption\":\"\u0907\u0902\u0921\u093f\u092f\u0928 \u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"2600 Calorie Indian Weight Gain Diet Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/6d86e4ff8a838d37841d1ae7c8734f9a\",\"name\":\"Priti Bhatia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Priti Bhatia\"},\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/priti-bhatia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog","description":"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/","og_locale":"en_US","og_type":"article","og_title":"Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog","og_description":"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !","og_url":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2017-11-28T06:05:32+00:00","article_modified_time":"2024-02-06T06:43:57+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg","type":"image\/jpeg"}],"author":"Priti Bhatia","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Priti Bhatia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/"},"author":{"name":"Priti Bhatia","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/6d86e4ff8a838d37841d1ae7c8734f9a"},"headline":"2600 Calorie Indian Weight Gain Diet Plan","datePublished":"2017-11-28T06:05:32+00:00","dateModified":"2024-02-06T06:43:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/"},"wordCount":737,"commentCount":2,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg","articleSection":["Chronic Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/","url":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/","name":"Indian Weight Gain Diet Plan (2600 Calorie) - Healthkart Blog","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg","datePublished":"2017-11-28T06:05:32+00:00","dateModified":"2024-02-06T06:43:57+00:00","description":"The indian weight gain diet plan for 2600 calorie is here for you to get fit and healthy body. Start executing the plan in your routine now !","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2017\/11\/banner-1.jpg","width":900,"height":500,"caption":"\u0907\u0902\u0921\u093f\u092f\u0928 \u0935\u0947\u091f \u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/2600-calorie-indian-weight-gain-diet-plan\/bid-6735\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Weight Management","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/"},{"@type":"ListItem","position":3,"name":"2600 Calorie Indian Weight Gain Diet Plan"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/6d86e4ff8a838d37841d1ae7c8734f9a","name":"Priti Bhatia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Priti Bhatia"},"url":"https:\/\/www.healthkart.com\/connect\/author\/priti-bhatia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=11846"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/11846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/12508"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=11846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=11846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=11846"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=11846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}