{"id":11856,"date":"2018-01-08T10:23:42","date_gmt":"2018-01-08T10:23:42","guid":{"rendered":"http:\/\/localhost\/hk-blog\/inspiring-weight-loss-transformation-story-of-navjot-singh-bid-6853\/"},"modified":"2026-01-28T14:53:17","modified_gmt":"2026-01-28T09:23:17","slug":"inspiring-weight-loss-transformation-story-of-navjot-singh-bid-6853","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/inspiring-weight-loss-transformation-story-of-navjot-singh\/bid-6853\/","title":{"rendered":"Inspiring Weight Loss Transformation Story Of Navjot Singh"},"content":{"rendered":"<p class=\"rtejustify\">Navjot Singh, as any regular guy, loved living life to the fullest. Enjoying lip smacking junk food and not paying much attention to any diet control was a daily routine for him. In addition to this, his tight and stressful job schedule did not give him any time or motivation to either pay attention to a regular exercise routine or take care of his eating habits.<\/p>\n<p class=\"rtejustify\">So what changed??? Well, when you go out with friends and family and people start noticing your unfit physique, things become a bit awkward. You start feeling embarrassed when neither your clothes fit you and neither you feel fit to go out on any occasion. This is the time when you say to yourself &#8211; Stop!! Look in the mirror and Make a decision. Whether you want to continue looking like that or you want to start your journey for an <strong><a href=\"\/the-72-kgs-weight-loss-transformation-story-of-naynesh-chainani\/bid-6725\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">ultimate fitness transformation<\/span><\/a><\/strong>. The choice was with Navjot, and he certainly made the right move.<\/p>\n<p class=\"rtejustify\"><em>Navjot decided to shun off the petty excuses of less time, job stress and what not&#8230; He decided to transform!<\/em><\/p>\n<h2 class=\"rtejustify\"><u><span style=\"font-size: 20px;\"><strong>The Journey of 20 kgs Weight Loss in 6 months<\/strong><\/span><\/u><\/h2>\n<p class=\"rtejustify\"><strong><span style=\"font-size: 20px;\">Weight Loss Diet Plan<\/span><\/strong><\/p>\n<ol>\n<li class=\"rtejustify\"><strong>Breakfast:\u00a0<\/strong>3 egg whites 1 full egg 1 brown bread and green tea.<\/li>\n<li class=\"rtejustify\"><strong>Lunch:<\/strong> Boiled dal, boiled rice, green vegetables, salad and 1 roti.<\/li>\n<li class=\"rtejustify\"><strong>Dinner:<\/strong> Vegetable salad. Late night &#8211; Apple.<\/li>\n<\/ol>\n<p class=\"rtejustify\"><span style=\"font-size: 20px;\"><strong>Workout routine for weight loss<\/strong><\/span><\/p>\n<ul>\n<li class=\"rtejustify\">15 minutes treadmill (running + walking)<\/li>\n<li class=\"rtejustify\">15 minutes cycling<\/li>\n<li class=\"rtejustify\">15 minutes <strong><a href=\"\/best-cardio-exercises-for-weight-loss\/bid-5863\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">cardio<\/span><\/a><\/strong><\/li>\n<li class=\"rtejustify\">Post this single body part 4 sets each exercise with 10-12 reps.<\/li>\n<li class=\"rtejustify\">Before beginning with the workout, 3 sets of chin-ups with maximum reps and pushups.<\/li>\n<li class=\"rtejustify\">Post workout of single body part, sides and abs.<\/li>\n<\/ul>\n<table style=\"width: 657px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 649px;\"><span style=\"font-size: 16px;\"><strong>Weight Loss Workout Detail<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 649px;\">\n<p class=\"rtejustify\"><strong>Abs &#8211;\u00a0<\/strong>Half crunch, full crunch, leg raises, alternating leg raise. 20 reps of 3 sets each daily<\/p>\n<p class=\"rtejustify\"><strong>Sides &#8211;\u00a0<\/strong>Twisting and dumbbell sides 20 reps of 3 sets<\/p>\n<p class=\"rtejustify\"><strong>Chest\u00a0<\/strong>&#8211; Flat bench press, flat dumbbell press, incline bench press, incline dumbbell press and butterfly<\/p>\n<p class=\"rtejustify\"><strong>Back &#8211;\u00a0<\/strong>Front lat\u00a0pull\u00a0down, back lat\u00a0pull\u00a0down, seated cable rowing, single hand dumbbell rowing, and close grip.<\/p>\n<p class=\"rtejustify\"><strong>Shoulders &#8211;<\/strong>\u00a0Front military press, back military press, front raise, side raise, and shrugs.<\/p>\n<p class=\"rtejustify\"><strong>Biceps &#8211;<\/strong>\u00a0Bicep rod, alternate dumbbell, cable press, and hammer.<\/p>\n<p class=\"rtejustify\"><strong>Triceps &#8211;<\/strong>\u00a0Pully push down, single hand, both hands, rope, and dips<\/p>\n<p class=\"rtejustify\"><strong>Legs &#8211;<\/strong>\u00a0Free squats, squats, legs extensions, leg curls, wide grip squats and calves.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\"><strong><span style=\"font-size: 20px;\">Diet Plan &#8211; Fitness &amp; Muscle Building (After Weight Loss)<\/span><\/strong><\/p>\n<ol>\n<li class=\"rtejustify\"><strong>Pre-workout:<\/strong>\u00a0Black coffee and one apple.<\/li>\n<li class=\"rtejustify\"><strong>Intra workout:<\/strong>\u00a0One scoop <strong><a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-bcaa-pro\/SP-41928\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">BCAA<\/span><\/a><\/strong><\/li>\n<li class=\"rtejustify\"><strong>Post workout:<\/strong>\u00a06 egg white, 2 brown bread with peanut butter and 1 scoop <strong><a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/proteins\/whey-protein-isolate?navKey=SCT-nut-pro-iso&amp;brands=2223\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">ISOPURE Protein<\/span><\/a><\/strong> \/ Whey<\/li>\n<li class=\"rtejustify\"><strong>After two hours:<\/strong>\u00a0Fruit salad<\/li>\n<li class=\"rtejustify\"><strong>Lunch:<\/strong>\u00a0Boiled chicken\/Fish, boiled brown rice, vegetable salad and green veggies.<\/li>\n<li class=\"rtejustify\"><strong>After two hours:<\/strong>\u00a0Peanuts &amp; dry fruits<\/li>\n<li class=\"rtejustify\"><strong>Dinner:<\/strong>\u00a0Boiled chicken, rice and green veggies.<\/li>\n<li class=\"rtejustify\"><strong>Late Night:<\/strong>\u00a0One apple.<\/li>\n<\/ol>\n<p class=\"rtejustify\"><span style=\"font-size: 20px;\"><strong>Workout Routine for Fitness and Muscle Building<\/strong><\/span><\/p>\n<ul>\n<li class=\"rtejustify\">10 minutes treadmill\u00a0 &#8211; Walking + Jogging<\/li>\n<li class=\"rtejustify\">For workout &#8211;\u00a0Sides and abs on alternate days<\/li>\n<\/ul>\n<table style=\"width: 657px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td class=\"rtecenter\" style=\"width: 649px;\"><span style=\"font-size: 16px;\"><strong>Fitness and Muscle Building Workout Detail<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 649px;\">\n<p class=\"rtejustify\"><strong>Abs &#8211; <\/strong>Half crunch, full crunch, side crunch, leg raise, alternate leg raise, hanging leg raise, and plank<\/p>\n<p class=\"rtejustify\"><strong>Sides &#8211; <\/strong>Twisting, dumbbell sides and rod twisting<\/p>\n<p class=\"rtejustify\"><strong>Chest\u00a0<\/strong>&#8211; <strong><a href=\"\/flat-bench-press-exercise-guide\/vid-5796\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Flat bench press<\/span><\/a><\/strong>, incline dumbbell press, incline dumbbell fly and pec dec fly and push-ups<\/p>\n<p class=\"rtejustify\"><strong>Back &#8211;\u00a0<\/strong>\u00a0Front lat pulldown, seated cable rowing, t &#8211; bar, single hand rowing &amp; dead-lifts<\/p>\n<p class=\"rtejustify\"><strong>Shoulders &#8211;<\/strong>\u00a0Military press, Arnold press, side raises, upright rowing, front raises, and shrugs<\/p>\n<p class=\"rtejustify\"><strong>Biceps &#8211;<\/strong>\u00a0Alternating dumbbell, preacher rod, standing rod, concentration, and hammer<\/p>\n<p class=\"rtejustify\"><strong>Triceps &#8211;<\/strong>\u00a0Pully push down, rope push down, overhead\u00a0cable, both hand dumbbell, and rope<\/p>\n<p class=\"rtejustify\"><strong>Legs &#8211;<\/strong>\u00a0Free squats, squats, leg press, leg extensions, leg curls, wide squats and calves<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"rtejustify\">Today Navjot Singh is not just someone who has lost weight but he has transformed his physique via strong muscle building and toned abs.<\/p>\n<p class=\"rtejustify\"><em>Navjot Singh followed the above schedule in a very disciplined manner and still follows it diligently. The idea behind this was simple &#8211; Work hard and you will get results. You need a strong motivation to begin, dedication to stay focused and willpower to never give up.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navjot Singh, as any regular guy, loved living life to the fullest. Enjoying lip smacking junk food and not paying much attention to any diet control was a daily routine for him. In addition to this, his tight and stressful job schedule did not give him any time or motivation to either pay attention to [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":18437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[477],"tags":[],"secondary_tag":[23,35,109,137],"class_list":{"0":"post-11856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-transformations","8":"secondary_tag-diet","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"secondary_tag-supplementation","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inspiring Weight Loss Transformation Story Of Navjot Singh<\/title>\n<meta name=\"description\" content=\"An inspiring weight loss transformation can help you change your focus and dedication to achieve the best. 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