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Image Sources: Prevention.com; Mayas Kitchen;\u00a0Shutterstock;\u00a0Days to Fitness<\/u><\/em><\/div>\n<\/div>\n
<\/span>6. Peach and Cream Smoothie\u00a0<\/strong><\/span><\/span><\/h3>\nPeaches and Cream Smoothie\u00a0is a perfect breakfast choice. It is packed with protein and has oatmeal which has many benefits \u2013 lowers cholesterol, high amount of fiber, aids in digestion. 331 calories per serving.<\/div>\n
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Ingredients \u2013<\/strong><\/div>\n\u00b7 \u00bd cup frozen peach slices<\/div>\n
\u00b7 \u00bc cup oatmeal<\/div>\n
\u00b7 \u00bc tsp vanilla extract<\/div>\n
\u00b7 1 cup Greek Yogurt<\/div>\n
\u00b7 1 cup almond milk<\/div>\n
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Method \u2013<\/strong><\/div>\n\u00b7 Blend all the ingredients until smooth.<\/div>\n
\u00b7 Garnish with fresh mint and enjoy.<\/div>\n
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<\/span>7. Banana Oatmeal Smoothie\u00a0<\/strong><\/span><\/span><\/h3>\nFor those looking for lean protein, this is the perfect smoothie for you. Banana Oatmeal Smoothie makes a fantastic breakfast choice. The lean protein from yogurt and milk provides desired energy, soluble fiber from oats and banana boost your overall health. 279 calories per serving.<\/div>\n
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Ingredients \u2013<\/strong><\/div>\n\u00b7 \u00bc cup rolled oats<\/div>\n
\u00b7 \u00bd cup\u00a0low-fat\u00a0yogurt<\/div>\n
\u00b7 1 banana<\/div>\n
\u00b7 \u00bd cup almond milk<\/div>\n
\u00b7 1 tsp honey<\/div>\n
\u00b7 \u00bc tsp cinnamon powder<\/div>\n
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Method \u2013<\/strong><\/div>\n\u00b7 Blend all the ingredients in a mixer until smooth.<\/div>\n
\u00b7 You can add peaches, strawberries, or pineapple for a boost of flavor.<\/div>\n
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8. Peanut Butter and Banana Smoothie\u00a0<\/strong><\/span><\/div>\nThe list of weight loss smoothie recipes is incomplete without the traditional peanut butter and banana smoothie. 366 calories per serving.<\/div>\n
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Ingredients \u2013<\/strong><\/div>\n\u00b7 \u00bd cup\u00a0low-fat\u00a0milk<\/div>\n
\u00b7 \u00bd cup\u00a0fat-free\u00a0yogurt<\/div>\n
\u00b7 2 Tbsp unsalted peanut butter<\/div>\n
\u00b7 \u00bc banana<\/div>\n
\u00b7 1 Tbsp honey<\/div>\n
\u00b7 Ice cubes (if needed)<\/div>\n
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Method \u2013<\/strong><\/div>\n\u00b7 Combine all the ingredients in a blender and process until smooth.<\/div>\n
\u00b7 Pour\u00a0into\u00a0a tall glass and enjoy.<\/div>\n
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9. Mixed Berry Smoothie\u00a0<\/strong><\/span><\/div>\nBerries are the perfect pick for smoothies. These berries are full of essential nutrients and antioxidants. 443 calories per serving.<\/div>\n
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Ingredients \u2013<\/strong><\/div>\n\u00b7 \u00bd cup almond\/ coconut milk<\/div>\n
\u00b7 \u00bd cup blueberries (fresh or frozen)<\/div>\n
\u00b7 \u00bd cup strawberries<\/div>\n
\u00b7 \u00bd cup blackberries (fresh or frozen)<\/div>\n
\u00b7 2 \u2013 3 dates<\/div>\n