{"id":11859,"date":"2018-01-29T09:43:27","date_gmt":"2018-01-29T09:43:27","guid":{"rendered":"http:\/\/localhost\/hk-blog\/new-fitness-trends-for-2018-that-you-must-try-bid-6943\/"},"modified":"2026-01-28T11:46:25","modified_gmt":"2026-01-28T06:16:25","slug":"new-fitness-trends-for-2018-that-you-must-try-bid-6943","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/","title":{"rendered":"New Fitness Trends For 2018 That You Must Try"},"content":{"rendered":"<div class=\"rtejustify\">Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that you work your way through the year and rediscover yourself.<\/div>\n<div class=\"rtejustify\">Talking about the hottest fitness trends for 2018 today. These trends will help you increase your knowledge about fitness and you\u2019d be able to choose any trend that interests you the most.\u00a0Listed below are 10 fitness trends for 2018 that you must give a try.<\/div>\n<p><span style=\"font-size: 20px;\"><strong>Fitness Trends For 2018<\/strong><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#1_High-Intensity_Interval_Training\" >1. High-Intensity Interval Training\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#2_Yoga\" >2. Yoga\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#3_Strength_Training\" >3. Strength Training\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#4_Boxing_and_Kickboxing\" >4. Boxing and Kickboxing\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#5_Group_Training\" >5. Group Training\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#6_Bodyweight_Training\" >6. Bodyweight Training\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#7_Wearable_Technology\" >7. Wearable Technology\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#8_Functional_Fitness\" >8. Functional Fitness\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#9_Cryotherapy\" >9. Cryotherapy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/new-fitness-trends-for-2018-that-you-must-try\/bid-6943\/#10_Training_for_older_adults\" >10. Training for older adults\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"1_High-Intensity_Interval_Training\"><\/span><strong>1. High-Intensity Interval Training\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">High-Intensity Interval Training (HIIT) is one of the most popular fitness trends to look out for in 2018. It is a form of interval training, a <strong><a href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">cardio<\/span><\/a><\/strong> exercise strategy which alternates between short periods of intense aerobics and less intense recovery period. For example \u2013 you\u2019d sprint hard for 15 to 30 seconds and then walk for 45 to 60 seconds.<\/div>\n<div class=\"rtejustify\">Some of the main benefits of HIIT are \u2013 you burn more fat, it boosts heart health, no equipment needed so can be easily done anytime anywhere, leads to weight loss without muscle loss, enhances metabolism.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"2_Yoga\"><\/span><strong>2. Yoga\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\"><strong><a href=\"https:\/\/connect.healthkart.com\/benefits-of-winter-yoga-part-i\/bid-5376\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Yoga<\/span><\/a><\/strong> has been the choice of many. But you\u2019d be surprised to know that even yoga trends are seeing a huge difference each year. In 2018 if you want to see better results, then you need to work on your mobility. And what\u2019s better than yoga? It will help you in stretching and enhancing your body mobility. Add to that some other perks \u2013 boosts metabolism, improves heart health, enhances mental health, and reduces stress.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 1_0.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source &#8211;\u00a0Medical News Today<\/em><\/u><\/span><u> <\/u><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"3_Strength_Training\"><\/span><strong>3. Strength Training\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">The classic strength training or cardio is one fitness trend that makes it to the list every year. It is a known fact that lifting weights will make you healthy. It will strengthen your bones, burn fat, help build hard muscles, and keep your heart healthy.<\/div>\n<div class=\"rtejustify\">Indulge in strength training as per your level of comfort and do it under the guidance of an expert trainer. Make sure you don\u2019t overdo it, you don\u2019t want to hurt yourself.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"4_Boxing_and_Kickboxing\"><\/span><strong>4. Boxing and Kickboxing\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">It is essential that you make your workout sessions fun. Boxing and kickboxing is an upcoming trend and is surely here to stay. In fact, fitness experts say that it will catch up big time in 2018.<\/div>\n<div class=\"rtejustify\">It boosts energy, burns calories, improves coordination, helps with better posture, and boosts confidence levels. Performing a high-intensity boxing or kickboxing session is no less than a complete workout.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"5_Group_Training\"><\/span><strong>5. Group Training\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">The trend of fitness classes saw a heightened popularity in 2017. Experts believe that 2018 is going to be the year of group training and this fitness trend for 2018 could gain good popularity. There are unending possibilities in group training \u2013 cardio training, boxing, cycling, dance sessions, Zumba and what not.\u00a0All you need to do is, ask yourself what form of exercise interests you the most and then just find a class nearby. It is a great way to keep yourself active. When you workout in a group, it motivates and encourages you to give your best.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 2.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source &#8211; American Fitness Magzine<\/em><\/u><\/span><\/p>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"6_Bodyweight_Training\"><\/span><strong>6. Bodyweight Training\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">One of the latest fads in the fitness worlds is bodyweight training. In bodyweight training, you can work multiple muscles at once. Also, the good thing is you don\u2019t need to hit the gym, you can work out anywhere anytime.\u00a0Regular bodyweight training will improve heart health, prevent diabetes, improve your mood, and strengthen your bones and joints.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"7_Wearable_Technology\"><\/span><strong>7. Wearable Technology\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">Wearable technology\u00a0has been a boon for fitness enthusiasts. It is one of the top 10 fitness trends to look out for in 2018. Some of the most popular devices for fitness enthusiasts include \u2013 activity tracker, heart rate monitor, smart eye devices, GPS trackers, smart watches etc.<\/div>\n<div class=\"rtejustify\"><strong><a href=\"https:\/\/connect.healthkart.com\/are-fitness-trackers-effective-facts-and-benefits\/bid-6147\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">Fitness Trackers<\/span><\/a><\/strong> helps you track your goals and keep a tab of your daily activity. Whether it is the number of steps taken, water intake, sleep cycle, there are so many aspects of fitness that these trackers help you with. So this new year invest in any wearable technology. It would also make a great gift for your fitness enthusiast friends.<\/div>\n<div class=\"rtejustify\"><\/div>\n<h3 class=\"rtejustify\"><span class=\"ez-toc-section\" id=\"8_Functional_Fitness\"><\/span><strong>8. Functional Fitness\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">Next on the list of top fitness trends for 2018 is functional training. Functional Training involves strength training for improving coordination, balance, power, endurance, and force. It also helps to enhance your ability to perform daily life activities.\u00a0Functional training replicates daily life movements and helps you feel strong even outside the gym. Consider walking up the stairs, lifting grocery bags, moving furniture etc, all these involve the movement of the entire body.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 3.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source &#8211; Great Woods CrossFit<\/em><\/u><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Cryotherapy\"><\/span><strong>9. Cryotherapy\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">Cryotherapy is slowly gaining a lot of popularity the world over. Experts believe that sub-freezing temps can help speed up muscle recovery and reduce inflammation by constricting blood vessels.<\/div>\n<div class=\"rtejustify\">An increasing number of athletes who train at a high level are opting for cryotherapy. Heat is a great way to relieve pain and reduce stress. The combination of hot and cold and chilling between sweating sessions is something that has interested many in the fitness world.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 4.png\" \/><\/div>\n<\/div>\n<\/div>\n<p class=\"rtejustify\"><span style=\"font-size: 12px;\"><u><em>Image Source &#8211;\u00a0Medical News Today<\/em><\/u><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Training_for_older_adults\"><\/span><strong>10. Training for older adults\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rtejustify\">It is a myth that one cannot train at a particular age. There is a type of fitness routine and exercise program for each age group. In 2018, one of the most interesting fitness trends to look out for is varied fitness programs for older adults.\u00a0It is important to keep your muscles and bone healthy as you age. Apart from eating well, and adopting healthy lifestyle choices, it is essential to indulge in a form of exercise that supports your fitness goals. Get in touch with a trainer or a <strong><a href=\"https:\/\/www.healthkart.com\/hk\/consult\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000cd;\">fitness expert<\/span><\/a><\/strong> for specialized training programs for older adults.<\/div>\n<div class=\"rtejustify\"><\/div>\n<div class=\"rtejustify\">Now that you\u2019re aware of hottest fitness trends for 2018, it should be easier to make a choice and walk your way to a healthy happy life.<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that you work your way through the year and rediscover yourself. Talking about the [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":15035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[471,454],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-11859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"category-workout-routine","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Fitness Trends For 2018 That You Must Try<\/title>\n<meta name=\"description\" content=\"Taking a fitness resolution? 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