{"id":11893,"date":"2018-11-28T11:15:52","date_gmt":"2018-11-28T11:15:52","guid":{"rendered":"http:\/\/localhost\/hk-blog\/how-to-get-over-your-sweet-tooth-cravings-bid-8297\/"},"modified":"2024-03-14T13:03:43","modified_gmt":"2024-03-14T07:33:43","slug":"how-to-get-over-your-sweet-tooth-cravings-bid-8297","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/","title":{"rendered":"How to get over your sweet tooth cravings?"},"content":{"rendered":"<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">A spoonful of Nutella, binge eating caramel popcorn while watching your favorite series, or filling up your plate with hot scrumptious jalebis \u2013 all these have one thing in common and that is your love for sweets! Sweet cravings are a part of your life, its ok to give in once a while and indulge. But when these cravings become regular, you should understand that each small bite will make a big hole in your diet and fitness.<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#Why_sweet_cravings\" >Why sweet cravings?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#Healthier_foods_to_curb_sweet_cravings_It_is_a_good_idea_to_include_these_healthier_alternatives_in_your_diet_so_that_you_can_cut_extra_sugar_carbohydrates_and_processed_foods_Here_are_some_healthy_foods_%E2%80%93\" >Healthier foods to curb sweet cravings\u00a0 \nIt is a good idea to include these healthier alternatives in your diet so that you can cut extra sugar, carbohydrates, and processed foods? Here are some healthy foods \u2013<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#1_Dry_Fruits\" >1. Dry Fruits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#2_Dark_Chocolate\" >2. Dark Chocolate\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#3_Fruit_Juice\" >3. Fruit Juice\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#4_Energy_BarsBalls\" >4. Energy Bars\/Balls\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#5_Hot_Chocolate\" >5. Hot Chocolate\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#6_Granola\" >6. Granola\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#Tips_to_get_over_your_sweet_tooth_cravings\" >Tips to get over your sweet tooth cravings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#1_Smaller_portions\" >1. Smaller portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#2_Try_to_quit_refined_sugars_cold_turkey\" >2. Try to quit refined sugars cold turkey\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#3_Distract_yourself\" >3. Distract yourself\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#4_Grab_some_gum\" >4. Grab some gum\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#5_Eat_before_hunger_pangs\" >5. Eat before hunger pangs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#6_Reach_out_for_fruit\" >6. Reach out for fruit\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#7_Reward_yourself\" >7. Reward yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-get-over-your-sweet-tooth-cravings\/bid-8297\/#8_Get_help\" >8.\u00a0 Get help\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_sweet_cravings\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 20px;\"><strong>Why sweet cravings?\u00a0<\/strong><\/span><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Do you know that sweet is the first taste that humans prefer\u00a0<\/span><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">from\u00a0<\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">birth.<\/span><span style=\"font-family: times new roman,times,serif;\"> A lot of people think that unhealthy carvings especially a sweet tooth is all about lack of <\/span><span style=\"font-family: times new roman,times,serif;\">self control<\/span><span style=\"font-family: times new roman,times,serif;\">. But it goes a long way. Various studies have shown that the human body is wired in such a way that we want sugar because it stimulates the release of serotonin. Serotonin is a hormone that makes you feel emotionally balanced and comforted. So whether it\u2019s a tub of ice-cream when you\u2019re feeling low or a chocolate bar during PMS days, they all tell your brain to send signals to your body.<br \/>\nThe taste of sugar also releases endorphins in your body. These endorphins calm you, provide natural high, and make you feel relaxed.<\/span><\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 1_5.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><em>Image Source \u2013 Beliefnet.com<\/em><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthier_foods_to_curb_sweet_cravings_It_is_a_good_idea_to_include_these_healthier_alternatives_in_your_diet_so_that_you_can_cut_extra_sugar_carbohydrates_and_processed_foods_Here_are_some_healthy_foods_%E2%80%93\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 20px;\"><strong>Healthier foods to curb sweet cravings\u00a0<\/strong><\/span><br \/>\nIt is a good idea to include these healthier alternatives in your diet so that you can cut extra sugar, carbohydrates, and processed foods? Here are some healthy foods \u2013<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Dry_Fruits\"><\/span><strong>1. Dry Fruits\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Instead of munching on chips and cookies, keeping a handful of nuts handy and munching on them is such a healthy option. You can easily buy nut mix from various online stores or supermarkets. Or just fill a jar with almonds, raisins, dried figs, and dried berries. A handful of nuts and berries as a snack with coffee will fill you up and provide your daily dose of antioxidants and various vitamins and minerals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dark_Chocolate\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>2. Dark Chocolate\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Dark chocolate is a great replacement for normal chocolate. It is rich in antioxidants and due to the bittersweet taste, we tend to eat dark chocolate lesser than normal chocolate. Make sure when you buy dark chocolate, do read the package contents and percentage. The higher the percentage, the lesser the amount of sugar.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Fruit_Juice\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>3. Fruit Juice\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Fresh fruit juice is a great alternative to packed juice. When you drink fresh homemade juice you know the ingredients.<\/span><\/span> <span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">But for\u00a0a\u00a0store bought tetra pack juice, it is nothing but sugar syrup that you\u2019re drinking.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Energy_BarsBalls\"><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\"><strong>4. Energy Bars\/Balls\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">You can easily get protein bars or make homemade energy balls with healthy ingredients like oats, dry fruits, peanut butter, cocoa etc. These are healthier than the usual over the counter chocolate bars or cookies. Enriched with the goodness of nuts, oats, and dry fruits, these energy bars fill you up without adding extra calories.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Hot_Chocolate\"><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\"><strong>5. Hot Chocolate\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">On days when you\u2019re feeling low and crave something chocolaty, homemade hot chocolate is a great cure. Use dark chocolate or even if you use normal drinking chocolate, avoid adding extra sugar.\u00a0<\/span><span style=\"font-size: 18px;\">Also,<\/span> <span style=\"font-size: 18px;\">using\u00a0<\/span><span style=\"font-size: 18px;\">low<\/span><span style=\"font-size: 18px;\"> fat milk or non-dairy <\/span><span style=\"font-size: 18px;\">milks<\/span><span style=\"font-size: 18px;\"> like soy or almond <\/span><span style=\"font-size: 18px;\">milk<\/span><span style=\"font-size: 18px;\">\u00a0<\/span><span style=\"font-size: 18px;\">is<\/span><span style=\"font-size: 18px;\"> a healthier alternative.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Granola\"><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\"><strong>6. Granola\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">Granola is a healthy\u00a0<\/span><span style=\"font-size: 18px;\">and\u00a0<\/span><span style=\"font-size: 18px;\">fuss<\/span><span style=\"font-size: 18px;\"> free option to curb your sweet cravings. You can buy a premixed pack or customize granola as per your taste. Add nuts and dry fruits to make it more filling. Choose from a wide range of granola options available in the market and at online stores. Make sure you check the contents for the amount sugar and carbohydrate. Not all packaged granola\/ granola bars are healthy.<\/span><\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 2_9.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><em>Image Source \u2013 floatingkitchen.net<\/em><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_get_over_your_sweet_tooth_cravings\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>Tips to get over your sweet tooth cravings<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Making small lifestyle changes and making the correct choices when it comes to food and snacks will help you control your unhealthy cravings. And once you form a habit of healthy munching it\u2019ll help in managing your overall weight and calorie intake as well.<br \/>\nSo here are some tips that will be helpful in controlling your cravings.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Smaller_portions\"><\/span><strong>1. Smaller portions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Experts say you should always eat what you\u2019re craving. But the catch it \u2013 eat it in moderate amount. Craving a cheesecake? Ask your friend to share it. Have a smaller chocolate chip cookie instead of a full one and feeling bad about it. Try to stick to the 150 calorie threshold when giving in to your cravings.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Try_to_quit_refined_sugars_cold_turkey\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>2. Try to quit refined sugars cold turkey\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">This is the most difficult, but once your body gets used to it is smooth sailing. Refined sugars are also known as processed sugars and have the same effect on your body just like any addictive substance would.<br \/>\nThe idea is to eliminate these sugars from your diet cold turkey can help your body in de-addiction. Your blood sugar will be more stable and energy crashes will reduce. Over a period\u00a0<\/span><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">of\u00a0<\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">time, you\u2019ll notice that your sweet cravings have reduced and you feel more satiated.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><em>Image Source \u2013 top workout reviews<\/em><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Distract_yourself\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>3. Distract yourself\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Distraction is one of the best solutions to divert your mind. It is best to walk away from sugar cravings. Go for a walk or jog, sit in the park, listen to music, or just read a book. Getting some fresh air will increase your heart rate and bring your blood sugar at equilibrium. And once your blood sugar stabilizes, you feel less inclined towards sugary foods.<br \/>\nSometimes something as simple as drinking water helps. Your mind gets a signal that you\u2019re full and is distracted from all the sweet cravings.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Grab_some_gum\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>4. Grab some gum\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Chewing gum can reduce sweet carvings \u2013 various studies have proven this. So if you\u2019re someone who craves sugar while at work or late at night, grab some gum. You can get sugar free variants to control your calorie intake as well.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Eat_before_hunger_pangs\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>5.<\/strong><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong> Eat<\/strong><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong> before hunger pangs<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Controlling those deadly hunger pangs is almost next to impossible. A drop in blood sugar causes hunger pangs. When your body starts going into starvation mode, it craves foods that provide instant energy. But when you eat at this stage, it is most likely that you\u2019ll overeat and not burn these extra calories. As a result, all this is stored as fat.<br \/>\nTo avoid all this, it is recommended that you eat small meals throughout the day. Munching on healthy snacks, eating a fruit\u00a0<\/span><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">as<\/span>\u00a0<\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">mid<\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">-morning<\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"> snack, or a handful of nuts is a healthy idea.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Reach_out_for_fruit\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>6. Reach out for fruit\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">Easier said than done, but it is all about forming a habit. When you crave sweetness, instead of opening a pack of cookies or attacking the sweet treats in your kitchen, have a bowl of fruit. Cut your favorite fruits, present them in a fancy way and enjoy a healthier alternative. It is all about training your mind, so why not try it!<\/span><\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/image 4_8.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><em>Image Source \u2013 <\/em><em>youngnjuicycafe<\/em><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Reward_yourself\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>7. Reward yourself<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">If you monitor your cravings for a week or two and try to control them, then don\u2019t forget to reward yourself for all the good work. It could be something sweet if you like, but remember to choose quality over quantity.\u00a0<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Get_help\"><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\"><strong>8.\u00a0 Get help\u00a0<\/strong><br \/>\n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">If managing your\u00a0<\/span><\/span><span style=\"font-family: times new roman,times,serif;\"><span style=\"font-size: 18px;\">cravings\u00a0<\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: times new roman,times,serif;\">is<\/span><span style=\"font-family: times new roman,times,serif;\"> going out of hand, it is recommended that you consult a doctor. Many people turn to sweet sugary foods when they\u2019re low, sad, or depressed. But food is not the ultimate solution. The aim should be to find the root cause and getting emotional support. Talk to an expert before things become too difficult to manage.<br \/>\nEating simple carbohydrates without backing it up with fats and proteins will only increase your cravings. Although your body will get a temporary\u00a0<\/span><span style=\"font-family: times new roman,times,serif;\">boost of<\/span><span style=\"font-family: times new roman,times,serif;\"> energy <\/span><span style=\"font-family: times new roman,times,serif;\">but<\/span><span style=\"font-family: times new roman,times,serif;\"> in the long <\/span><span style=\"font-family: times new roman,times,serif;\">run<\/span><span style=\"font-family: times new roman,times,serif;\"> this practice is very unhealthy for you. Follow these tips and get over your sweet tooth cravings.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A spoonful of Nutella, binge eating caramel popcorn while watching your favorite series, or filling up your plate with hot scrumptious jalebis \u2013 all these have one thing in common and that is your love for sweets! Sweet cravings are a part of your life, its ok to give in once a while and indulge. [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":19344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,27],"tags":[],"secondary_tag":[23,109,108,137],"class_list":{"0":"post-11893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-motivation","11":"secondary_tag-recipes","12":"secondary_tag-supplementation","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get over your sweet tooth cravings? - Healthkart<\/title>\n<meta name=\"description\" content=\"Are you someone who gets unhealthy sweet tooth cravings frequently? 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