{"id":12002,"date":"2020-08-07T06:52:59","date_gmt":"2020-08-07T06:52:59","guid":{"rendered":"http:\/\/localhost\/hk-blog\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle-bid-9387\/"},"modified":"2023-01-24T18:45:17","modified_gmt":"2023-01-24T13:15:17","slug":"weight-loss-how-to-lose-weight-during-sedentary-lifestyle-bid-9387","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/","title":{"rendered":"<strong>How To Lose Weight While Living A Sedentary Lifestyle<\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Weight loss is one of the biggest issues in the health world. As it doesn\u2019t have only one reason, the approach of achieving the goal varies as per reasons. There is a common notion to lose weight and that is burn the calories that you have for one day. So health experts suggest taking supplements, <\/span><a href=\"https:\/\/www.healthkart.com\/how-to-exercise-at-home-during-coronavirus-lockdown\/bid-9039\"><span style=\"font-weight: 400;\">home exercises for men<\/span><\/a><span style=\"font-weight: 400;\">, or many more. But it becomes tricky when we have a habit of following a <\/span><b>sedentary lifestyle <\/b><span style=\"font-weight: 400;\">and don\u2019t have enough time to exercise or feel lazy by sudden change of brain from sedentary jobs to physical activity. Here you will find everything that will help you to lose weight while having a sedentary lifestyle.<\/span><\/p>\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"hk-content-image\"><img decoding=\"async\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/what-is-a-sedentary-lifestyle-_0.jpg\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#What_is_a_Sedentary_Lifestyle\" >What is a Sedentary Lifestyle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#How_to_Fix_a_Sedentary_Lifestyle\" >How to Fix a Sedentary Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Managing_Nutrition_While_Having_a_Sedentary_Lifestyle\" >Managing Nutrition While Having a Sedentary Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Discussing_What_Studies_Suggest\" >Discussing What Studies Suggest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Frequently_Asked_Questions_About_Sedentary_lifestyle\" >Frequently Asked Questions About Sedentary lifestyle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Q1_How_is_a_sedentary_lifestyle_defined\" >Q1. How is a sedentary lifestyle defined?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Q2_What_can_be_some_examples_of_sedentary_lifestyle\" >Q2. What can be some examples of sedentary lifestyle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/weight-loss-how-to-lose-weight-during-sedentary-lifestyle\/bid-9387\/#Q3_Is_it_healthy_to_follow_a_sedentary_lifestyle\" >Q3. Is it healthy to follow a sedentary lifestyle?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Sedentary_Lifestyle\"><\/span><b>What is a Sedentary Lifestyle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle is also called inactive lifestyle wherein most of the time in a day goes in a lot of sitting or lying down without sufficient or no amount of physical activity. The sedentary lifestyle cause of many diseases and <\/span><b>health problems<\/b><span style=\"font-weight: 400;\"> including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risks of certain kinds of cancers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular risks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreasing muscle mass in the skeletal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevated cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being overweight<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Fix_a_Sedentary_Lifestyle\"><\/span><b>How to Fix a Sedentary Lifestyle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jobs must be done but you can make lifestyle changes so that your health will not suffer. There are some fixes to the sedentary lifestyle everyone should keep in mind.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a walk to the workplace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid lift, use staircases and include the <\/span><a href=\"https:\/\/connect.healthkart.com\/10-weight-loss-exercises-you-can-do-at-home\/bid-6375\"><span style=\"font-weight: 400;\">weight loss exercises at home<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand instead of sitting while using public transport.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk during the lunch breaks and you can take Protein For Man\/Women with your lunch so you will feel fuller and can avoid unhealthy snacking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set reminders to stretch or walk after every half hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to work by standing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume more water, protein breakfast, and nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your water, coffee, or tea by yourself by walking to the pantry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Receive your calls outside and walk at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join any fitness activity. Usually after such a long time in sedentary jobs, we don\u2019t feel like doing exercises. So have a <\/span><a href=\"https:\/\/www.healthkart.com\/pre-workout?navKey=SCT-SNT-pre\"><span style=\"font-weight: 400;\">Pre workout<\/span><\/a><span style=\"font-weight: 400;\"> one hour before your workout timing that will give you enough energy to start.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Managing_Nutrition_While_Having_a_Sedentary_Lifestyle\"><\/span><b>Managing Nutrition While Having a Sedentary Lifestyle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are up to losing weight while having a sedentary lifestyle, you need to follow one simple rule. That is to burn more calories than you are consuming in a day. Well, this looks quite impossible if you follow a sedentary lifestyle. Follow some tips to make your metabolism function even if you are in a sedentary lifestyle.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit your calorie intake:<\/b><span style=\"font-weight: 400;\"> Limiting the number of calories you consume per day that is called portion control. When you overeat, the fat stores in unwanted body parts like the waist, buttock, thighs, and belly. This is very hard to burn if it has already taken place. Try to have a complete protein food instead of carbohydrates and fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cut down sugar: <\/b><span style=\"font-weight: 400;\">Sugar has dominated our lifestyle and is a great source of calories which results in unhealthy weight gain. So choose your bite carefully. Avoid all foods which contain high levels of sugar like chocolate, cake, sweets, doughnuts, and many more. You can say yes to jaggery, honey, deserts, and other natural sweets. You can use <\/span><a href=\"https:\/\/www.healthkart.com\/whey-protein-isolate?navKey=SCT-nut-pro-iso\"><span style=\"font-weight: 400;\">whey protein isolate<\/span><\/a><span style=\"font-weight: 400;\"> as it is almost lactose free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Say no to processed foods: <\/b><span style=\"font-weight: 400;\">Processed food is the best friend of sedentary lifestyle and obesity. These are dip fried in refined or other health hazardous oil. Many chips, snacks, and other foods are not immune from it. So, consume only those foods that contain olive oil, ghee, <\/span><a href=\"https:\/\/www.healthkart.com\/whey-protein?navKey=SCT-snt-pt-wp\"><span style=\"font-weight: 400;\">whey protein<\/span><\/a><span style=\"font-weight: 400;\">, coconut oil, mustard oil instead of processed oils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Micronutrients intake: <\/b><span style=\"font-weight: 400;\">Micronutrients like vitamins and minerals are very capable of boosting our metabolism that helps us to lose weight in a healthy way. Include Himalayan or pink salt in your diet for minerals and fruits for vitamins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat burning workouts:<\/b><span style=\"font-weight: 400;\"> Try to do strengthening and flexible exercises which are the best <\/span><a href=\"https:\/\/connect.healthkart.com\/best-fat-burning-exercises-to-do-at-home\/iid-9061\"><span style=\"font-weight: 400;\">fat burning workouts<\/span><\/a><span style=\"font-weight: 400;\">. Include running, swimming, bicycling, weight training, body weight training, dance, acrobatic, and others in your lifestyle.<\/span><\/li>\n<\/ul>\n<p><b>Sedentary lifestyle meaning<\/b><span style=\"font-weight: 400;\"> not only includes an unhealthy lifestyle but also means unhealthy diet and improper nutrition. You can make certain tweaks to the same in order to attain the desired weight.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Discussing_What_Studies_Suggest\"><\/span><b>Discussing What Studies Suggest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is shown in many studies that a sedentary lifestyle increases the risk of adolescent depression. In the study sedentary lifestyle was found correlated to depression. Increasing sedentary hours per day were increasing depressive symptoms by 11%, 8%, and 10.5% among children aged 12, 14, and 16.&nbsp; Whereas increasing physical activity was soothing these depressive symptoms. The study concluded that increasing the amount of physical activity can ease mood swings, impaired concentration, lacking in pleasure, and many more aspects instead of a sedentary lifestyle.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though technology has blessed us with so many benefits in education, health, travelling, easy access, ordering from one place, booking a cab just by sitting on the chair, and many more, there are some side effects of the comfort of a sedentary lifestyle. These side effects contain a high amount of death risk so must be addressed at priority. So that our comfort of sedentary lifestyle and health can go hand in hand.<\/span><\/p>\n<div class=\"row\"><\/div>\n\n<div ><style>#sp-ea-36819 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36819, body .eap_section_title_36819 { color: #444; margin-bottom:  30px; }#sp-ea-36819.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36819.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36819.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36819.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36819.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36819\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Sedentary_lifestyle\"><\/span>Frequently Asked Questions About Sedentary lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775619622\"><div id=\"sp-ea-36819\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_How_is_a_sedentary_lifestyle_defined\"><\/span><a class=\"collapsed\" id=\"ea-header-368190\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368190\" aria-controls=\"collapse368190\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. How is a sedentary lifestyle defined?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse368190\" role=\"region\" aria-labelledby=\"ea-header-368190\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Sedentary lifestyle can be said to be a type of inactive lifestyle where an individual does not exercise or move regularly. It involves sitting or being in one place for long durations of time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_can_be_some_examples_of_sedentary_lifestyle\"><\/span><a class=\"collapsed\" id=\"ea-header-368191\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368191\" aria-controls=\"collapse368191\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What can be some examples of sedentary lifestyle?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368191\" role=\"region\" aria-labelledby=\"ea-header-368191\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some examples of sedentary lifestyle may include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Riding a car or any mode of transport<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Watching television<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reading or using your phone while sitting at one place<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using your computer while being at your work desk<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">A sedentary lifestyle does not include any vigorous activities.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Is_it_healthy_to_follow_a_sedentary_lifestyle\"><\/span><a class=\"collapsed\" id=\"ea-header-368192\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368192\" aria-controls=\"collapse368192\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Is it healthy to follow a sedentary lifestyle?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368192\" role=\"region\" aria-labelledby=\"ea-header-368192\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A sedentary lifestyle comes with the risk of certain health conditions that may prove to be serious in the long run. These are caused because of the poor movement and hygiene.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36819-69d5ce267ea1b\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. How is a sedentary lifestyle defined?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sedentary lifestyle can be said to be a type of inactive lifestyle where an individual does not exercise or move regularly. It involves sitting or being in one place for long durations of time.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What can be some examples of sedentary lifestyle?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some examples of sedentary lifestyle may include:<ul><li>Riding a car or any mode of transport<\/li><li>Watching television<\/li><li>Reading or using your phone while sitting at one place<\/li><li>Using your computer while being at your work desk<\/li><\/ul>A sedentary lifestyle does not include any vigorous activities.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Is it healthy to follow a sedentary lifestyle?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A sedentary lifestyle comes with the risk of certain health conditions that may prove to be serious in the long run. These are caused because of the poor movement and hygiene.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Weight loss is one of the biggest issues in the health world. As it doesn\u2019t have only one reason, the approach of achieving the goal varies as per reasons. There is a common notion to lose weight and that is burn the calories that you have for one day. So health experts suggest taking supplements, [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":10609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,27],"tags":[],"secondary_tag":[23,35,109,137,119],"class_list":{"0":"post-12002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-weight-management","9":"secondary_tag-diet","10":"secondary_tag-exercise","11":"secondary_tag-motivation","12":"secondary_tag-supplementation","13":"secondary_tag-women","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sedentary Lifestyle and Weight Loss: A Discussion - HealthKart<\/title>\n<meta name=\"description\" content=\"Losing weight while having a sedentary lifestyle is not easy. 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