{"id":16091,"date":"2021-01-20T12:02:01","date_gmt":"2021-01-20T12:02:01","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=16091"},"modified":"2026-01-29T10:28:50","modified_gmt":"2026-01-29T04:58:50","slug":"paleo-diet-start-your-journey-to-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/","title":{"rendered":"Paleo Diet: Start Your Journey To Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#What_is_the_Paleo_Diet\" >What is the Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#Tips_to_Maximize_your_Weight_Loss_Journey_on_a_Paleo_Diet\" >Tips to Maximize your Weight Loss Journey on a Paleo Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#Benefits_of_Paleo_Diet\" >Benefits of Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#Can_you_Lose_Weight_on_a_Paleo_Diet\" >Can you Lose Weight on a Paleo Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#What_are_the_Risks_of_Paleo_Diet\" >What are the Risks of Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#Is_Paleo_or_Keto_Better_for_Losing_Weight\" >Is Paleo or Keto Better for Losing Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#What_is_the_Average_Weight_Loss_on_the_Paleo_Diet\" >What is the Average Weight Loss on the Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/paleo-diet-start-your-journey-to-health\/#Consult_A_Specialist_Online_At_HealthKart\" >Consult A Specialist Online At HealthKart<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Paleo_Diet\"><\/span>What is the Paleo Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>The paleo diet promotes eating plant foods like fruits, vegetables, seeds, and nuts and whole and processed animal foods like meat, eggs, and fish. It avoids sugar grains, dairy and processed foods. Paleo diet food doesn&#8217;t involve counting calories, it only restricts the above-mentioned food group.\u00a0The paleo diet meal plan can help you lose weight in many ways because it is high in protein, low in carbs, eliminates highly processed food, reduces calorie intake and eliminates added sugar.<\/p>\r\n\r\n\r\n\r\n<p><em>Here is the paleo food list to include in your paleo meal plan and foods to avoid in your paleo meals.\u00a0<\/em><\/p>\r\n\r\n<ul>\r\n<li><strong>Foods To Eat<\/strong> On The Paleo Diet are meat, fish and seafood, vegetables, eggs, tubers, fruits, nuts and seeds, salt and spices, healthy fats and oils.<\/li>\r\n<li><strong>Foods To Avoid<\/strong> On The Paleo Diet are grains, legumes, dairy, vegetable oils, trans fats, highly processed foods, artificial sweeteners, sugar and high fructose corn syrup.<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Maximize_your_Weight_Loss_Journey_on_a_Paleo_Diet\"><\/span>Tips to Maximize your Weight Loss Journey on a Paleo Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>If you are planning to follow a paleo diet plan, then follow these tips to boost your weight loss journey.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Include more vegetables in your diet as they are low in calories and high in fibre which will help you to stay full for longer and prevent hunger pangs.<\/li>\r\n\r\n\r\n\r\n<li>Just like vegetables, fruits are nutritious and filling, try to have 2-5 pieces of fruits per day.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Temptation can sabotage your weight loss journey, so make sure to prepare meals in advance that will help you in your busy days and prevent you from ordering high-calorie junk meals.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Get <a href=\"https:\/\/connect.healthkart.com\/get-better-sleep-for-your-overall-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">plenty of sleep<\/a>, doing this will burn the fat by maintaining your fat burning hormones.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Say bye to a sedentary lifestyle, and stay active, follow a proper workout routine which will not only burn the extra calories and leave you feeling energetic and great.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-16601\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/consult-with-Dietician.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/consult-with-Dietician.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/consult-with-Dietician-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/consult-with-Dietician-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Paleo_Diet\"><\/span>Benefits of Paleo Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>It is loaded with nutrient-dense foods.<\/li>\r\n\r\n\r\n\r\n<li>It helps in losing weight and promotes heart health.<\/li>\r\n\r\n\r\n\r\n<li>This diet is linked to longevity.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>It may benefit people with multiple sclerosis.<\/li>\r\n<\/ul>\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Can_you_Lose_Weight_on_a_Paleo_Diet\"><\/span>Can you Lose Weight on a Paleo Diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n<p>Paleo diet is low in carbs, high in protein and reduces appetite and does not contain highly processed foods and added sugar, making it the best diet for losing weight. In fact study shows that a paleo diet is a great option for weight loss.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Risks_of_Paleo_Diet\"><\/span>What are the Risks of Paleo Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Paleo diet is known to be healthy, but it puts most at risk for deficiencies in Vitamin D and calcium, which are crucial for bone health. As in this diet protein and saturated fat can be consumed above-recommended levels, which can increase the risk of heart disease, kidney and certain cancers, which is why it is recommended to take this diet under medical supervision if you are suffering from kidney heart, liver or pancreatic disease.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Is_Paleo_or_Keto_Better_for_Losing_Weight\"><\/span>Is Paleo or Keto Better for Losing Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Most people find the paleo diet better than <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet<\/a> because it is more flexible in terms of food choices which helps you to maintain it for the long term. At the end, a diet that works in the long term matters. At HealthKart our certified dietitians help you to choose the right diet to lose weight and maintain your overall health.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Average_Weight_Loss_on_the_Paleo_Diet\"><\/span>What is the Average Weight Loss on the Paleo Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>For some, a paleo diet can help in reducing 11 kgs in 45 days.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Consult_A_Specialist_Online_At_HealthKart\"><\/span>Consult A Specialist Online At HealthKart<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Visit HealthKart for the paleo for beginners courses and to learn the ins and outs of this diet. Apart from this we also have specialists to help you with Keto Diet, <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-vegan-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/low-carb-diet-add-value-to-your-life-by-eating-right\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low Carb Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/low-fat-diet-supports-your-healthy-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low Fat Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/atkins-diet-for-healthy-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Muscle Gain<\/a>, PCOS foods, and <a href=\"https:\/\/connect.healthkart.com\/weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight Management<\/a>. Get in touch with us for more information and details.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-16524\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/CTA-1.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/CTA-1.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/CTA-1-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/CTA-1-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>What is the Paleo Diet? The paleo diet promotes eating plant foods like fruits, vegetables, seeds, and nuts and whole and processed animal foods like meat, eggs, and fish. It avoids sugar grains, dairy and processed foods. Paleo diet food doesn&#8217;t involve counting calories, it only restricts the above-mentioned food group.\u00a0The paleo diet meal plan [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":16094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[456,27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-16091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-diet","8":"category-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Diet: Start Your Journey 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