{"id":16535,"date":"2021-01-29T11:38:18","date_gmt":"2021-01-29T11:38:18","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=16535"},"modified":"2026-01-28T10:30:37","modified_gmt":"2026-01-28T05:00:37","slug":"low-carb-diet-add-value-to-your-life-by-eating-right","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/","title":{"rendered":"Low Carb Diet: Add Value To Your Life By Eating Right"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#What_is_a_Low_Carb_Diet\" >What is a Low Carb Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#Benefit_Of_Low_Carb_Diet\" >Benefit Of Low Carb Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#Who_Should_Avoid_a_Low_Carb_Diet\" >Who Should Avoid a Low Carb Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#What_is_the_Best_Low_Carb_Diet_for_Weight_Loss\" >What is the Best Low Carb Diet for Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#How_Much_Weight_Can_You_Lose_On_a_Low_Carb_Diet_in_2_Weeks\" >How Much Weight Can You Lose On a Low Carb Diet in 2 Weeks?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#Is_a_Low_Carb_Diet_Good_For_Weight_Loss\" >Is a Low Carb Diet Good For Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#Can_You_Lose_Weight_Eating_40_Carbs_a_Day\" >Can You Lose Weight Eating 40 Carbs a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#Consult_a_Certified_Dietician_At_HealthKart_Today\" >Consult a Certified Dietician At HealthKart Today!\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Low_Carb_Diet\"><\/span>What is a Low Carb Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Low carb diet that doesn&#8217;t contain carbohydrates like pasta, bread and sugary foods. This diet is high in fat, protein and healthy vegetables. There are so many low carb diets and no carb diet that can help in weight loss and improve your overall health. Let&#8217;s understand the basics of low carb eating first. In this diet food choices depend on a few things including how much active you are, how healthy you are and how much weight you want to lose.\u00a0Foods that need to be avoided during the diet are refined grains, trans fats, sugar, highly processed foods diet and low fat products and starchy vegetables.<\/p>\r\n\r\n\r\n\r\n<p>Foods to eat or low carb foods during a low carb diet plan are meat, fish, eggs, fruits, vegetables, high fat dairy products, fats and oils, and nuts and seeds. Be careful with nuts and cheese because it is easy to over eat them, make sure not to eat more than one piece of fruit in a day.\u00a0If you are a healthy active individual with no weight loss goal you can eat a few more carbs like unrefined grains, legumes and tubers like potatoes and sweet potatoes. You can also have dark chocolate and wine in moderation but do not overdo it.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-16610\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-a-Certified-Dietician-At-HealthKart-Today-1.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-a-Certified-Dietician-At-HealthKart-Today-1.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-a-Certified-Dietician-At-HealthKart-Today-1-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-a-Certified-Dietician-At-HealthKart-Today-1-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_Of_Low_Carb_Diet\"><\/span>Benefit Of Low Carb Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u00a0<\/strong>Low carb diet helps in preventing or improving serious health conditions like diabetes, metabolic syndrome, cardiovascular disease, high blood pressure and diabetes.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>It reduces appetite, which makes you eat fewer calories.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>It is effective against metabolic syndrome.<\/li>\r\n\r\n\r\n\r\n<li>It is therapeutic for few brain disorders such as Alzheimer\u2019s and Parkinson\u2019s disease.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_a_Low_Carb_Diet\"><\/span>Who Should Avoid a Low Carb Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Low carb diet is safe for most people but people who are taking diabetes medications, high blood pressure medications, pregnant or breastfeeding women and have chronic conditions should avoid it.\u00a0<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 30px;\"><strong>Frequently Asked Questions<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Best_Low_Carb_Diet_for_Weight_Loss\"><\/span>What is the Best Low Carb Diet for Weight Loss?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>There are 8 famous low carb diets for weight loss such as typical low carb diet, <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\">ketogenic diet<\/a>, low-carb-high fat, low carb <a href=\"https:\/\/connect.healthkart.com\/paleo-diet-start-your-journey-to-health\/\">paleo diet<\/a>, the <a href=\"https:\/\/connect.healthkart.com\/atkins-diet-for-healthy-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins diet<\/a>, eco Atkins, zero carb and low carb Mediterranean diet.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_On_a_Low_Carb_Diet_in_2_Weeks\"><\/span>How Much Weight Can You Lose On a Low Carb Diet in 2 Weeks?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Following a low carb meal plan or low calorie diet plan commonly people lose between around 2 kilos in 2 weeks. In some cases people also lose more than 4 kilos in 2 weeks.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Is_a_Low_Carb_Diet_Good_For_Weight_Loss\"><\/span>Is a Low Carb Diet Good For Weight Loss?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Low carb diets or eating low carb meals are known to be very effective in losing weight. Cutting down on carbs reduces the appetite which leads to automatic weight loss. In some low carb diets people are allowed to eat until they get full and feel satisfied which also helps in losing weight.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Eating_40_Carbs_a_Day\"><\/span>Can You Lose Weight Eating 40 Carbs a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>You can get great weight loss results by eating between 30-40 carbs a day, as long as you eat real and unprocessed foods.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Consult_a_Certified_Dietician_At_HealthKart_Today\"><\/span>Consult a Certified Dietician At HealthKart Today!\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Whether you want to know about no carb foods, no carb meals, Vegan Diet, Weight loss meal plan, <a href=\"https:\/\/connect.healthkart.com\/low-fat-diet-supports-your-healthy-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low Fat Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dukan Diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-non-vegetarian-diet-plan\/\">Non-Veg Weight Loss Meal Plan<\/a>, connect with our weight loss specialist. At HealthKart, we also provide consultations for <a href=\"https:\/\/connect.healthkart.com\/weight-gaining-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight Gain Diet Plan for Men<\/a>, Weight Diet Plan for Women, Intermittent Diet, Gluten-Free Diet, High Fiber Diet, and <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Muscle Gain<\/a>. So, what are you waiting for? If you have any questions or want to consult a dietician, get in touch with us as soon as possible.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-16607\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>What is a Low Carb Diet? Low carb diet that doesn&#8217;t contain carbohydrates like pasta, bread and sugary foods. This diet is high in fat, protein and healthy vegetables. There are so many low carb diets and no carb diet that can help in weight loss and improve your overall health. Let&#8217;s understand the basics [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":16542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[456,27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-16535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-diet","8":"category-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Diet: Add Value To Your Life By Eating Right - HealthKart<\/title>\n<meta name=\"description\" content=\"Add the value to your life by eating right. 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Low carb diet is safe for most people but who are taking medications, etc should avoid it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T11:38:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/banner-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deepika Chaurasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deepika Chaurasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/\"},\"author\":{\"name\":\"Deepika Chaurasia\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/91114bfe22f9b36587aa96116d387c57\"},\"headline\":\"Low Carb Diet: Add Value To Your Life By Eating Right\",\"datePublished\":\"2021-01-29T11:38:18+00:00\",\"dateModified\":\"2026-01-28T05:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/banner-4.jpg\",\"articleSection\":[\"Weight Loss Diet\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/\",\"name\":\"Low Carb Diet: Add Value To Your Life By Eating Right - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/low-carb-diet-add-value-to-your-life-by-eating-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/01\/banner-4.jpg\",\"datePublished\":\"2021-01-29T11:38:18+00:00\",\"dateModified\":\"2026-01-28T05:00:37+00:00\",\"description\":\"Add the value to your life by eating right. 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