{"id":17252,"date":"2021-02-19T09:16:23","date_gmt":"2021-02-19T09:16:23","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17252"},"modified":"2026-01-28T11:23:33","modified_gmt":"2026-01-28T05:53:33","slug":"water-intake-the-dark-horse-of-weight-loss-factors","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/","title":{"rendered":"Water Intake: The Dark Horse of Weight Loss Factors"},"content":{"rendered":"\r\n<p>When it comes to <a href=\"https:\/\/www.healthkart.com\/fat-loss-supplements?navKey=SCT-vs-spc-fatlss\">weight loss<\/a>, we pay so much attention to our food and our physical activity that we forget one crucial, simple solution \u2014 Water. Studies show that just increasing your water intake by 1% can speed up the process of weight loss. Although it is unknown if water intake contributes to weight loss directly, there is evidence to suggest that it alters several other metabolic processes to help you <a href=\"https:\/\/connect.healthkart.com\/top-10-weight-loss-mistakes-you-must-avoid\/bid-6422\">reach your weight loss goals faster<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Here are some reasons why you should drink water to achieve your fitness goals faster:\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#Control_your_appetite_with_water\" >Control your appetite with water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#Burn_more_calories_with_water\" >Burn more calories with water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#Efficiently_Eliminate_more_waste_with_water\" >Efficiently Eliminate more waste with water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#Reduce_calorie_intake_from_other_fluids\" >Reduce calorie intake from other fluids\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#You_need_water_to_burn_fat\" >You need water to burn fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#You_work_out_better_when_you_drink_water\" >You work out better when you drink water\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Control_your_appetite_with_water\"><\/span><strong>Control your appetite with water\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>If you are struggling to manage your hunger pangs, increasing water intake is highly beneficial. Water is the most natural and safest appetite suppressant. Consuming some water before your meals, for instance, helps you control your portions better. It is also a well-known fact that thirst is often misconstrued as hunger. So, when you have those hunger pangs, it is better to drink water first. That way, you can avoid unwanted snacking.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Related Post:<\/strong> Buy <a href=\"https:\/\/www.healthkart.com\/collagen?navKey=SCT-vs-spc-cllgn\">collagen tablets for skin<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Burn_more_calories_with_water\"><\/span><strong>Burn more calories with water\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>When you drink water that is at room temperature or colder, you burn more calories. A study conducted in 2014 showed that individuals who drank 500 ml of cold water, burned 2-3% more calories within 90 minutes. Coldwater, in particular, is more beneficial. The body uses more calories to bring the temperature of the water up to digest it. The expenditure of energy when you are resting also increases temporarily when you <a href=\"https:\/\/connect.healthkart.com\/tag\/water-intake-for-bodybuilders\/\">improve your water intake<\/a>.<strong>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efficiently_Eliminate_more_waste_with_water\"><\/span><strong>Efficiently Eliminate more waste with water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>If the water consumption is lower or if you are dehydrated, the removal of faeces or urine from the body is inefficient. Water plays a vital role in filtering the toxins and waste from the body, allowing the retention of <a href=\"https:\/\/www.healthkart.com\/electrolytes?navKey=SCT-snt-elect\">electrolytes<\/a> and nutrients. The build-up of this waste in the body leads to bloating, which adds to your waistline. Retaining waste also adds to body weight. Additionally, when you drink water in adequate amounts, your energy levels are higher because of nutrition retention. This helps you work out better. The result is that you can burn more calories and also lose weight faster.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_calorie_intake_from_other_fluids\"><\/span><strong>Reduce calorie intake from other fluids\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Water is 100% free from calories. However, this is not true for other fluids that we consume. This includes aerated beverages, packaged juices and most importantly, alcohol. Drink water instead of consuming these liquids to reduce unwanted, empty <a href=\"https:\/\/connect.healthkart.com\/how-to-keep-your-calorie-intake-in-check\/bid-8299\">calorie intake<\/a>. Even replacing some of these high-calorie drinks with water gives you significant benefits. According to a study conducted in 2012, drinking water instead of two servings of high-calorie beverages improved average weight loss even in obese women. A subsequent study showed that drinking water, along with your meals, can help you lose close to 13% more body weight in just 24 weeks. Of course, water is also useful in keeping your appetite in control.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Related Post:<\/strong> Buy <a href=\"https:\/\/www.healthkart.com\/biotin?navKey=SCT-vns-bio\">biotin capsules for hair<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_need_water_to_burn_fat\"><\/span><strong>You need water to burn fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The primary goal of any diet or <a href=\"https:\/\/connect.healthkart.com\/10-weight-loss-exercises-at-home\/bid-6375\" target=\"_blank\" rel=\"noreferrer noopener\">exercise program<\/a> is fat loss. Without enough water intake, the fats that you consume through the day are not metabolised properly. This includes stored fat that is used otherwise as a source of energy. When you drink water, this process of metabolising fat, or lipolysis, improves significantly. Studies conducted on animals provide ample evidence to prove this.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_work_out_better_when_you_drink_water\"><\/span><strong>You work out better when you drink water\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Any <strong><a href=\"https:\/\/www.healthkart.com\/sv\/hk-women-weight-loss-plan\/SP-82181\">weight loss plan<\/a><\/strong> is incomplete without a good workout. Drinking enough water helps in proper movement of joints, connective tissues and muscles. It is also known to improve the function of vital organs like the heart and lungs. This enhances your performance. When you drink water during your workout, you also avoid issues like muscle cramps and fatigue that can get in the way of optimum performance. It is recommended that you drink water before, during and after every <a href=\"https:\/\/connect.healthkart.com\/how-your-ideal-workout-plan-should-look-like\/bid-8327\">workout session<\/a> to avoid dehydration and other issues.\u00a0<br \/>In conclusion, water is the dark horse of weight loss. Although it has so many benefits, it is only recently that people have started paying attention to water intake to gain effective weight loss.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>When it comes to weight loss, we pay so much attention to our food and our physical activity that we forget one crucial, simple solution \u2014 Water. Studies show that just increasing your water intake by 1% can speed up the process of weight loss. Although it is unknown if water intake contributes to weight [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":17253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[456,27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-diet","8":"category-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Intake: The Dark Horse of Weight Loss Factors &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Most of us think that we can loose weight only by changing food intake or physical activities, but less of us bother about water intake. 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We can loose weight by managing our water intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T09:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Thumbnails-900x500-06.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jyoti Jaswal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jyoti Jaswal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/\"},\"author\":{\"name\":\"Jyoti Jaswal\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\"},\"headline\":\"Water Intake: The Dark Horse of Weight Loss Factors\",\"datePublished\":\"2021-02-19T09:16:23+00:00\",\"dateModified\":\"2026-01-28T05:53:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Thumbnails-900x500-06.png\",\"articleSection\":[\"Weight Loss Diet\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/\",\"name\":\"Water Intake: The Dark Horse of Weight Loss Factors &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/water-intake-the-dark-horse-of-weight-loss-factors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Thumbnails-900x500-06.png\",\"datePublished\":\"2021-02-19T09:16:23+00:00\",\"dateModified\":\"2026-01-28T05:53:33+00:00\",\"description\":\"Most of us think that we can loose weight only by changing food intake or physical activities, but less of us bother about water intake. 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