{"id":17286,"date":"2021-02-23T06:41:47","date_gmt":"2021-02-23T06:41:47","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17286"},"modified":"2026-01-28T15:06:34","modified_gmt":"2026-01-28T09:36:34","slug":"how-women-can-gain-weight-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/","title":{"rendered":"How Women Can Gain Weight In a Healthy Way?"},"content":{"rendered":"\r\n<p>Are you too tired of being a skinny woman?\u00a0 Then here is a diet plan that might help you to gain some extra pounds healthily.\u00a0<\/p>\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#What_is_a_Weight_Gain_Diet\" >What is a Weight Gain Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#What_Causes_a_Woman_to_Lose_Weight\" >What Causes a Woman to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#What_Are_the_Foods_that_You_Should_Eat\" >What Are the Foods that You Should Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#Which_Foods_to_Avoid\" >Which Foods to Avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#What_are_the_Benefits_of_Gaining_Weight\" >What are the Benefits of Gaining Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#How_Can_a_Woman_Gain_Weight_Fast\" >How Can a Woman Gain Weight Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#How_do_Skinny_People_Gain_Weight_Fast\" >How do Skinny People Gain Weight Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-women-can-gain-weight-in-a-healthy-way\/#What_Foods_Stop_you_from_Gaining_Weight\" >What Foods Stop you from Gaining Weight?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Weight_Gain_Diet\"><\/span>What is a Weight Gain Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>A <a href=\"https:\/\/connect.healthkart.com\/weight-management\/weight-gain-diet\/\">weight gain diet<\/a> includes the consumption of protein, healthy fats and carbohydrates. The main idea is to increase your calorie intake. Carbohydrates provide the required amounts of energy and extra calories to your body, which allows you to perform the day to day tasks. Protein helps in the development of lean muscle mass and repair of muscles. This diet plan helps in rapid weight gain using healthy and nutritious food items.<\/p>\r\n\r\n\r\n\r\n<p><strong>Know Whether you are Underweight or Not:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Before following a weight gain meal for women, you need to know whether you are underweight or not. To know that you must calculate your body mass index using the simple formula:<\/p>\r\n\r\n\r\n\r\n<p>BMI = (weight) kg\/(height) m<sup>2<\/sup><\/p>\r\n\r\n\r\n\r\n<p>If your BMI is less than 18.5, then you need to follow a weight gain meal plan.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-19668\" title=\"Consult with dietician\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician.jpg\" alt=\"Consult with dietician\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_a_Woman_to_Lose_Weight\"><\/span>What Causes a Woman to Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Here are a few factors that can cause weight loss in women:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Stress<\/li>\r\n\r\n\r\n\r\n<li>Heredity<\/li>\r\n\r\n\r\n\r\n<li>High metabolism rate<\/li>\r\n\r\n\r\n\r\n<li>Excessive smoking<\/li>\r\n\r\n\r\n\r\n<li>Overactive thyroid<\/li>\r\n\r\n\r\n\r\n<li>Skipping meals<\/li>\r\n\r\n\r\n\r\n<li>Huge gaps between each meal<\/li>\r\n<\/ul>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Foods_that_You_Should_Eat\"><\/span>What Are the Foods that You Should Eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>If you want to follow a weight gain meal plan for females, then you need to include the following food items to your regular diet:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Potatoes<\/li>\r\n\r\n\r\n\r\n<li>Yams<\/li>\r\n\r\n\r\n\r\n<li>Brown rice and bread<\/li>\r\n\r\n\r\n\r\n<li>Bananas<\/li>\r\n\r\n\r\n\r\n<li>Mangoes<\/li>\r\n\r\n\r\n\r\n<li>Mass gainer and <a href=\"https:\/\/www.healthkart.com\/weight-gainer?navKey=SCT-snut-weigain\" target=\"_blank\" rel=\"noreferrer noopener\">weight gainers<\/a><\/li>\r\n\r\n\r\n\r\n<li>Nuts<\/li>\r\n\r\n\r\n\r\n<li>Pulses<\/li>\r\n\r\n\r\n\r\n<li>Milk<\/li>\r\n\r\n\r\n\r\n<li>Cheese<\/li>\r\n\r\n\r\n\r\n<li>Eggs<\/li>\r\n\r\n\r\n\r\n<li>Meat<\/li>\r\n<\/ul>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Which_Foods_to_Avoid\"><\/span>Which Foods to Avoid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>If you are following a weight gain diet plan for women, then you need to avoid the following\u00a0 items:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Fried foods like french fries, fritters, etc.<\/li>\r\n\r\n\r\n\r\n<li>Aerated drinks<\/li>\r\n\r\n\r\n\r\n<li>Alcohol<\/li>\r\n\r\n\r\n\r\n<li>Refined carbohydrates like white bread, white pasta, cakes etc.<\/li>\r\n\r\n\r\n\r\n<li>Sugar\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Processed and tin packed food<\/li>\r\n\r\n\r\n\r\n<li>Sipping more and more hot water<\/li>\r\n<\/ul>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_Gaining_Weight\"><\/span>What are the Benefits of Gaining Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Here are some of the benefits of following a \u00a0weight gain meal plan for females:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gaining weight with this diet plan will prevent the body from injuries while practising strength training and such physical exercises.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>A weight gain meal plan for women prepares her body for pregnancy. Weight gain in women allows the skin of her stomach to stretch correctly to accommodate the baby in her tummy.<\/li>\r\n\r\n\r\n\r\n<li>Following a weight gain meal for women, will help her to lead an active lifestyle<\/li>\r\n\r\n\r\n\r\n<li>This type of diet plan includes protein and <a href=\"https:\/\/connect.healthkart.com\/the-nine-essential-amino-acids-in-your-protein-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">essential amino acids<\/a>, which supports <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">lean muscle gain<\/a> and rapid muscle recovery.<\/li>\r\n<\/ul>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"How_Can_a_Woman_Gain_Weight_Fast\"><\/span>How Can a Woman Gain Weight Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>A woman can gain weight by consuming healthy and nutritious foods that are rich in carbs, healthy fats and protein. Eating the right type of food and in the right quantity is what she needs to do.<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"How_do_Skinny_People_Gain_Weight_Fast\"><\/span>How do Skinny People Gain Weight Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>To gain some extra pounds, you need to follow a weight gain diet plan, which includes dried fruits, legumes, peanut butter, poultry, seeds, smoothies using gainer powders, and nuts. Along with that, you need to follow a few more things:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Say no to smoking<\/li>\r\n\r\n\r\n\r\n<li>Eat healthy carbs<\/li>\r\n\r\n\r\n\r\n<li>Do regular exercise<\/li>\r\n\r\n\r\n\r\n<li>Do not keep considerable gaps in between your meals<\/li>\r\n\r\n\r\n\r\n<li>Try to have 6 to 7 meals every day<\/li>\r\n\r\n\r\n\r\n<li>Do not drink water just before a meal<\/li>\r\n<\/ul>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_Foods_Stop_you_from_Gaining_Weight\"><\/span>What Foods Stop you from Gaining Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>If you are following a weight gain diet plan for women, then you need to avoid alcohol, tea with sugar and sipping of excessive lukewarm water.<\/p>\r\n\r\n\r\n\r\n<p><strong>Other Diet Plans offered by HealthKart:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Be it weight gain or weight loss, HealthKart consultants will provide you with the best meal plans that will help you to achieve your fitness goals in no time. Here are a few diet plans that we offer:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/connect.healthkart.com\/paleo-diet-start-your-journey-to-health\/\">Paleo Diet<\/a><\/li>\r\n\r\n\r\n\r\n<li>Vegan Diet<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\">Keto Diet<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/connect.healthkart.com\/low-fat-diet-supports-your-healthy-weight\/\">Low Fat Diet<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/connect.healthkart.com\/atkins-diet-for-healthy-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins Diet<\/a><\/li>\r\n\r\n\r\n\r\n<li>High Fiber Diet<\/li>\r\n\r\n\r\n\r\n<li>Gluten-Free Diet<\/li>\r\n\r\n\r\n\r\n<li>Intermittent Diet<\/li>\r\n\r\n\r\n\r\n<li>PCOS\u00a0 Weight Loss Meal Plan<\/li>\r\n\r\n\r\n\r\n<li>Veg Weight Loss Meal Plan<\/li>\r\n\r\n\r\n\r\n<li>Non-veg Weight Loss Meal Plan<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/connect.healthkart.com\/weight-gaining-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight Gain Diet Plan for Men<\/a><\/li>\r\n\r\n\r\n\r\n<li>\u00a0Weight Gain Meal Plan for Women<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-19667\" title=\"Weight gain diet plan\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/cta-1.jpg\" alt=\"Weight gain diet plan\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/cta-1.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/cta-1-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/cta-1-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Are you too tired of being a skinny woman?\u00a0 Then here is a diet plan that might help you to gain some extra pounds healthily.\u00a0 What is a Weight Gain Diet? A weight gain diet includes the consumption of protein, healthy fats and carbohydrates. The main idea is to increase your calorie intake. Carbohydrates provide [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":17287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-management","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Women Can Gain Weight In a Healthy Way? - HealthKart<\/title>\n<meta name=\"description\" content=\"How Women Can Gain Weight In a Healthy Way - There is a diet plan that may 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