{"id":17370,"date":"2021-02-25T12:24:42","date_gmt":"2021-02-25T12:24:42","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17370"},"modified":"2026-01-27T17:16:13","modified_gmt":"2026-01-27T11:46:13","slug":"dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/","title":{"rendered":"Dukan Diet: Enjoyable, Healthier and Easy To Follow Diet in The Long Term"},"content":{"rendered":"\r\n<p>Weight loss can be struggling to achieve and even more challenging to maintain. Dukan meal plan claims to provide quick, permanent <a href=\"https:\/\/connect.healthkart.com\/weight-management\/weight-loss-diet\/\">weight loss<\/a> without any hunger. If you are wondering if this diet would work for you, read on to know more about the Dukan diet weight loss plan.\u00a0Dukan Diet is almost similar to <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\">keto diet<\/a> as both these diets focus on the consumption of protein and fat but no carbohydrates. The body will rely on glycogen stores for energy, meaning the body will get the energy by burning fat.\u00a0<\/p>\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#Dukan_Diet_Plan_is_Divided_into_Four_Phases\" >Dukan Diet Plan is Divided into Four Phases:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#Benefits_Of_Dukan_Diet\" >Benefits Of Dukan Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#How_Much_To_Exercise_On_a_Dukan_Diet\" >How Much To Exercise On a Dukan Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#Who_Should_Avoid_the_Dukan_Diet\" >Who Should Avoid the Dukan Diet?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#How_Much_Weight_Can_you_Lose_on_the_Dukan_Diet\" >How Much Weight Can you Lose on the Dukan Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#What_Can_You_Eat_on_the_Dukan_diet\" >What Can You Eat on the Dukan diet?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/#HealthKart_That_Houses_Specialises_Dieticians\" >HealthKart, That Houses Specialises Dieticians\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dukan_Diet_Plan_is_Divided_into_Four_Phases\"><\/span>Dukan Diet Plan is Divided into Four Phases:\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p><strong>Attack Phase: <\/strong>Attack phase lasts for 1 to 7 days, where you have to eat unlimited lean protein along with 1.5 tbsp of oat bran in a day.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Cruise Phase: <\/strong>This phase is of 1 to 12 months, where you have to eat lean protein on alternate days and non-starchy vegetables the next, along with 2 tbsp of oat bran every day.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Consolidation Phase:<\/strong> First two phases of the dukan diet meal plan are designed in a way to help you lose weight and prevent rebound weight gain, this phase (5 days) introduces more food groups and lasts five days. You have to eat non-starchy vegetables and lean protein, along with some fats and carbs, with one day of lean protein only every week. You have to keep taking oat bran 2 tbsp per day.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Stabilization Phase: <\/strong>If you have managed to add carbohydrates back into your meal plan without putting the weight on, without worrying you can easily step into stage 4. Keep following the consolidation phase guidelines but lose the rules as long as your weight is stable.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-17375\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-With-Dietician-2.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-With-Dietician-2.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-With-Dietician-2-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Consult-With-Dietician-2-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Benefits_Of_Dukan_Diet\"><\/span>Benefits Of Dukan Diet\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<ul>\r\n<li>People can lose weight quickly and you don\u2019t have to count calories.<\/li>\r\n<li>This diet eliminates sugary, processed fatty foods and alcohol.\u00a0<\/li>\r\n<li>Reduces the intake of salt and sugar, which is good for overall health.\u00a0<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"How_Much_To_Exercise_On_a_Dukan_Diet\"><\/span>How Much To Exercise On a Dukan Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>Do a brisk walk in 20 min a day during the Attack phase, 30-60 min in Cruise phase, 25 min in Consolidation phase and 20 min in Permanent Stabilization phase. The <strong>Dukan diet <\/strong>also provides instruction on toning your thighs, stomach, butt and arms.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_the_Dukan_Diet\"><\/span>Who Should Avoid the Dukan Diet?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>This diet is not recommended for people with existing health conditions as it restricts a lot of nutrients. People suffering from kidney disease, diabetes, heart disease and pregnant or breastfeeding women should avoid this diet. As this diet allows the consumption of red meat, which can increase the risks of certain cancers such as colon cancer. That\u2019s why it is recommended to consult your healthcare professional before giving this diet a shot.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_you_Lose_on_the_Dukan_Diet\"><\/span>How Much Weight Can you Lose on the Dukan Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>With the dukan diet meals you can expect to lose upto 2 to 3 kgs in the first week during the attack phase. And around 1 kg a week in the cruise phase. Consolidation and Stabilization phase is for maintaining weight loss.\u00a0<\/p>\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_on_the_Dukan_diet\"><\/span>What Can You Eat on the Dukan diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<p>The Dukan diet has different phases, and each of them has its own dietary pattern, Dukan diet foods are as follows.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Foods To Eat In Attack Phase <\/strong>are lean beef, venison, bison, beal, lean pork, liver, kidney, shellfish, fish, non-fat dairy products, tempeh, tofu, eggs and oat bran.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Foods To Eat In Cruise Phase <\/strong>are spinach, lettuce, kale, other leafy greens, cauliflower, broccoli, cabbage, bell peppers, eggplant, celery, cucumbers, tomato, pumpkin, turnips, carrots, and oat bran.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Foods To Eat In Consolidation Phase <\/strong>are fruit, bread, cheese, starches like pasta, corn, grains, legumes, rice, etc., meat, protein meal and oat bran.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Stabilization Phase <\/strong>is the last phase of this diet, and it is all about maintaining the results achieved during the initial phases.\u00a0<\/p>\r\n\r\n<h4><span class=\"ez-toc-section\" id=\"HealthKart_That_Houses_Specialises_Dieticians\"><\/span>HealthKart, That Houses Specialises Dieticians\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n<p>Whether you need a meal plan for <a href=\"https:\/\/connect.healthkart.com\/paleo-diet-start-your-journey-to-health\/\">Paleo Diet<\/a>, Vegan Diet, <a href=\"https:\/\/connect.healthkart.com\/low-fat-diet-supports-your-healthy-weight\/\">Low Fat Diet<\/a>, Atkins Diet, Weight loss meal plan, <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-non-vegetarian-diet-plan\/\">Non Veg Weight Loss Meal Plan<\/a> or Intermittent Diet. HK is the right place to consult a certified and experienced dietician. Along with that, you can also consult dieticians for Weight Gain Diet Plan for Men, Weight Diet Plan for Women, Gluten-Free Diet, High Fiber Diet, and Lean Muscle Gain.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-17387\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-7.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-7.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-7-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/CTA-7-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Weight loss can be struggling to achieve and even more challenging to maintain. Dukan meal plan claims to provide quick, permanent weight loss without any hunger. If you are wondering if this diet would work for you, read on to know more about the Dukan diet weight loss plan.\u00a0Dukan Diet is almost similar to keto [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":17373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[456,27],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-diet","8":"category-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dukan Diet: Enjoyable, Healthier and Easy To Follow Diet<\/title>\n<meta name=\"description\" content=\"HK is the right place to consult a certified and experienced dietician for dukan diet weight loss meal plan.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dukan Diet: Enjoyable, Healthier and Easy To Follow Diet\" \/>\n<meta property=\"og:description\" content=\"HK is the right place to consult a certified and experienced dietician for dukan diet weight loss meal plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/dukan-diet-enjoyable-healthier-and-easy-to-follow-diet-in-the-long-term\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" 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