{"id":17454,"date":"2021-02-28T19:25:18","date_gmt":"2021-02-28T13:55:18","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17454"},"modified":"2023-05-02T16:00:11","modified_gmt":"2023-05-02T10:30:11","slug":"how-to-pick-the-right-supplements-for-yourself","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/","title":{"rendered":"<strong>How To Pick The Right Supplement For Yourself<\/strong>"},"content":{"rendered":"\n<p>Dietary supplements are an integral part of our daily life as they help in filling the nutrient gaps in our body. You must have seen a lot of commercials suggesting the benefits of various supplements, but most of us do not know which dietary supplement our body needs or which brand to buy. Before buying any health supplements, you need to know your body type and needs. One supplement can work for someone effectively, while it might not work for you. You must know whether your body needs supplements or not. Read the blog if you want to know how you can choose the <strong>right supplement<\/strong> for your requirements.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Guide_on_Buying_the_Right_Supplement\" >Guide on Buying the Right Supplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Frequently_Asked_Questions_About_Right_Supplement\" >Frequently Asked Questions About Right Supplement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Q1_What_is_the_right_way_to_choose_a_supplement\" >Q1. What is the right way to choose a supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Q2_What_supplements_are_safe_for_daily_consumption\" >Q2. What supplements are safe for daily consumption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Q3_Will_I_face_side_effects_upon_consuming_supplements\" >Q3. Will I face side effects upon consuming supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/#Q4_Are_supplements_good_for_your_body\" >Q4. Are supplements good for your body?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guide_on_Buying_the_Right_Supplement\"><\/span><strong>Guide on Buying the Right Supplement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are someone who gets confused while buying supplements, then these are a few points that you need to know. These are important if you want to choose the best <strong>dietary supplement<\/strong> that suits your needs.<\/p>\n\n\n\n<p><strong>1. Keep a Track on What You are Eating<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Keep-a-track-on-what-you-are-eating--1024x577.jpg\" alt=\"Keep a track on what you are eating\" class=\"wp-image-17856\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Keep-a-track-on-what-you-are-eating--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Keep-a-track-on-what-you-are-eating--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Keep-a-track-on-what-you-are-eating--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Keep-a-track-on-what-you-are-eating-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You need to keep a track on what you are eating and how much you are eating. You can make a vitamins and minerals list that you are consuming every day and what else your body needs. Let us take an example: You are drinking a glass of milk and consuming one egg, which means you are consuming 1.3 mg (around) of calcium and 0.6 mg of iron. However, your body requires about 1200mg of calcium and 17 mg of iron regularly. Therefore, you can add the remaining amount of calcium and iron to your body in the form of a <strong>food supplement<\/strong>.<\/p>\n\n\n\n<p><strong>2. Diagnose the Insufficient Vitamins and Minerals<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Diagnose-the-insufficient-vitamins-and-minerals-1024x577.jpg\" alt=\"Diagnose the insufficient vitamins and minerals\" class=\"wp-image-17857\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Diagnose-the-insufficient-vitamins-and-minerals-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Diagnose-the-insufficient-vitamins-and-minerals-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Diagnose-the-insufficient-vitamins-and-minerals-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Diagnose-the-insufficient-vitamins-and-minerals.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Make sure to consult a doctor before consuming any mineral or vitamin supplements. Get yourself diagnosed and know what vitamins or minerals are needed for you and then consume them accordingly. Let us cite an example: Your body requires folic acid, and you are consuming biotin. Will it work for you the way you wanted? No, it won\u2019t. Folic acid is needed for pregnant women to prevent the foetus from neural defects, while biotin is for enhancing your beauty. Get your tests done and choose the right supplements.<\/p>\n\n\n\n<p><strong>3. Choose Supplements According to Your Age<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Choose-supplements-according-to-your-age-.jpg\" alt=\"Choose supplements according to your age\" class=\"wp-image-17858\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Choose-supplements-according-to-your-age-.jpg 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Choose-supplements-according-to-your-age--400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/02\/Choose-supplements-according-to-your-age--768x427.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>One should always choose vitamins and minerals as per their age. Different age groups require different amounts of <strong>vitamin and minerals<\/strong>, and one should not consume more or less than the recommended dietary allowance.<\/p>\n\n\n\n<p>Let us cite an example:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Recommended dietary allowance of vitamin C<\/strong><\/td><\/tr><tr><td>Birth to six months<\/td><td>40 mg<\/td><\/tr><tr><td>9 to 13 years<\/td><td>45 mg<\/td><\/tr><tr><td>Adult men above 18 years<\/td><td>90 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you look at the table and compare the recommended dietary allowance of vitamin C (one of the best antioxidant vitamins) of each age group, you will find that it keeps on changing as per age. Same is the case with any other vitamin and mineral.<\/p>\n\n\n\n<p><strong>4. Choose Supplements According to Your Gender<\/strong><\/p>\n\n\n\n<p>One must choose the type and quantity of nutritional supplements as per his\/her gender. A woman might need some vitamin source that a man might not require. For example, females need more iron and folic acid <strong>nutrition supplements<\/strong> as compared to males.<\/p>\n\n\n\n<p><strong>5. Choose Supplements According to Your Body Goals<\/strong><\/p>\n\n\n\n<p>When you buy dietary supplements, make sure you know what exactly your fitness goals are. Let us cite an example: You need to gain mass, and you start consuming a fat burner supplement. Will you get the desired results? No! You cannot gain mass; instead, you will start losing weight. You will have to opt for a mass gainer or a weight gainer supplement to gain some extra pounds.<\/p>\n\n\n\n<p><strong>6. Pick the Right Brand<\/strong><\/p>\n\n\n\n<p>To pick the best health supplements, you need to follow a few points. Here are a few things that you need to check while buying nutritional supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You must check the seal of the dietary supplements that you are buying. The seal should be intact.<\/li>\n\n\n\n<li>The dietary supplements must have a holographic mark ( a mark of authenticity).<\/li>\n\n\n\n<li>The fake health supplements will have an MRP sticker pasted on the bottle while the original one will have it printed.&nbsp;<\/li>\n\n\n\n<li>You should check the labelling of the body supplements properly. Original and the best quality supplements will list all the ingredients used by them and their sourcing history.<\/li>\n\n\n\n<li>A good quality supplement will have a particular lot number. You can connect with the customer support of that specific brand and share the lot number to know the authenticity of the product.<\/li>\n\n\n\n<li>Check out the internet and read the customer reviews about the <strong>health supplements<\/strong> you are considering.<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Balance the Supplements with Your Diet<\/strong><\/p>\n\n\n\n<p>Along with vitamin supplements, you need to consume the right type of food and in the right quantity. Also, once you start a particular dietary supplement, you might have to change your regular food habit. There are a few health supplements that might not go well with certain food items, and this might cause a reaction in your body.<\/p>\n\n\n\n<p><strong>8. Study Your Family Health History<\/strong><\/p>\n\n\n\n<p>Study your family history to know if there are some prevalent potential health problems. You can choose natural supplements or any other supplements with those risks in mind. Learning more about the health history of your family can help in planning your daily wellness diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We hope now you will be able to select the right supplements for yourself. Don\u2019t forget to share your queries regarding <strong>supplements meaning<\/strong>, their nutritional value and more with us; we will try to answer all your questions. Eat right, exercise and choose the right supplements to stay healthy.<\/p>\n\n\n<div ><style>#sp-ea-40525 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_40525, body .eap_section_title_40525 { color: #444; margin-bottom:  30px; }#sp-ea-40525.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-40525.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-40525.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-40525.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-40525.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_40525\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Right_Supplement\"><\/span>Frequently Asked Questions About Right Supplement<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778266092\"><div id=\"sp-ea-40525\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_is_the_right_way_to_choose_a_supplement\"><\/span><a class=\"collapsed\" id=\"ea-header-405250\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse405250\" aria-controls=\"collapse405250\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What is the right way to choose a supplement?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse405250\" role=\"region\" aria-labelledby=\"ea-header-405250\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">In order to choose the right supplement, go through the nutritional value mentioned on the product label and choose the product that best suits your requirements.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_supplements_are_safe_for_daily_consumption\"><\/span><a class=\"collapsed\" id=\"ea-header-405251\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse405251\" aria-controls=\"collapse405251\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What supplements are safe for daily consumption?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse405251\" role=\"region\" aria-labelledby=\"ea-header-405251\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The supplement that can be consumed everyday depends from individual to individual. You should speak to your healthcare provider for the suitability as well as dosage.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Will_I_face_side_effects_upon_consuming_supplements\"><\/span><a class=\"collapsed\" id=\"ea-header-405252\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse405252\" aria-controls=\"collapse405252\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Will I face side effects upon consuming supplements?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse405252\" role=\"region\" aria-labelledby=\"ea-header-405252\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There can be side effects of consuming supplements in case you do not follow the right intake amounts. Side effects are also common if you have any underlying diseases. Therefore, it is best to speak to a doctor before consumption.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_Are_supplements_good_for_your_body\"><\/span><a class=\"collapsed\" id=\"ea-header-405253\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse405253\" aria-controls=\"collapse405253\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. Are supplements good for your body?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse405253\" role=\"region\" aria-labelledby=\"ea-header-405253\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Supplements help bridge the nutritional gaps that cannot be fulfilled with the consumption of natural foods in your diet. Therefore, as long as consumed properly, supplements can be highly beneficial for you. <\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-40525-69fe2fec89418\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What is the right way to choose a supplement?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"In order to choose the right supplement, go through the nutritional value mentioned on the product label and choose the product that best suits your requirements.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What supplements are safe for daily consumption?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The supplement that can be consumed everyday depends from individual to individual. You should speak to your healthcare provider for the suitability as well as dosage.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Will I face side effects upon consuming supplements?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There can be side effects of consuming supplements in case you do not follow the right intake amounts. Side effects are also common if you have any underlying diseases. Therefore, it is best to speak to a doctor before consumption.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. Are supplements good for your body?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Supplements help bridge the nutritional gaps that cannot be fulfilled with the consumption of natural foods in your diet. Therefore, as long as consumed properly, supplements can be highly beneficial for you.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dietary supplements are an integral part of our daily life as they help in filling the nutrient gaps in our body. You must have seen a lot of commercials suggesting the benefits of various supplements, but most of us do not know which dietary supplement our body needs or which brand to buy. Before buying [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":17859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[455],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding-diet","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Pick The Right Supplement For Yourself &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"There are multiple health supplements available in the market but you need to pick the right supplements for yourself according to your body requirements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Pick The Right Supplement For Yourself &#183; 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