{"id":17636,"date":"2021-03-10T11:11:00","date_gmt":"2021-03-10T05:41:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17636"},"modified":"2021-07-09T16:49:10","modified_gmt":"2021-07-09T11:19:10","slug":"textbook-symptoms-of-pms-how-to-deal-with-them","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/textbook-symptoms-of-pms-how-to-deal-with-them\/","title":{"rendered":"Textbook symptoms of PMS &#038; How to Deal with Them"},"content":{"rendered":"\n<p>PMS or Premenstrual Syndrome is a condition that affects women\u2019s emotional and physical health and behaviour, usually before the menses begin. Women experience the symptoms of PMS at varying degrees. However, if it impairs your ability to function or interferes with your regular life, it is necessary to get medical attention as soon as possible.&nbsp;<\/p>\n\n\n\n<p>It is also essential to pay attention to your <a href=\"https:\/\/connect.healthkart.com\/pms-signs-and-symptoms\/\">PMS Symptoms<\/a><strong> <\/strong>to ensure that you do not suffer from any other severe condition like Premenstrual dysphoric disorder that can lead to many mental health issues and physical issues.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/textbook-symptoms-of-pms-how-to-deal-with-them\/#The_Textbook_Symptoms_of_PMS\" >The Textbook Symptoms of PMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/textbook-symptoms-of-pms-how-to-deal-with-them\/#Who_is_at_Risk_of_Developing_PMS_Symptoms\" >Who is at Risk of Developing PMS Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/textbook-symptoms-of-pms-how-to-deal-with-them\/#Dealing_with_PMS_Symptoms\" >Dealing with PMS Symptoms&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/textbook-symptoms-of-pms-how-to-deal-with-them\/#When_Should_You_See_the_Doctor\" >When Should You See the Doctor<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Textbook_Symptoms_of_PMS\"><\/span><strong>The Textbook Symptoms of PMS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several symptoms of PMS experienced by women. However, some of them are more common than others. These symptoms usually manifest about 14 days before your periods and may last for up to 7 days after.&nbsp;<\/p>\n\n\n\n<p>Usually, PMS symptoms are attributed to the fluctuating hormonal levels in the body. However, recent studies have shown that the actual mental and physical stress caused by periods are bigger contributing factors to the different symptoms.&nbsp;<\/p>\n\n\n\n<p>Some textbook symptoms of <strong>PMS <\/strong>are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Abdominal bloating<\/li><li>Pain in the abdomen&nbsp;<\/li><li>Craving for certain types of foods&nbsp;<\/li><li>Acne&nbsp;<\/li><li>Constipation&nbsp;<\/li><li>Headaches&nbsp;<\/li><li>Soreness of breasts&nbsp;<\/li><li>Diarrhoea&nbsp;<\/li><li>Increased sensitivity to light, smell or sound&nbsp;<\/li><li>Irritability&nbsp;<\/li><li>Change in sleep patterns&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Emotional outbursts&nbsp;<\/li><li><a href=\"https:\/\/connect.healthkart.com\/tag\/anxiety\/\">Anxiety<\/a>&nbsp;<\/li><li>Depression&nbsp;<\/li><\/ul>\n\n\n\n<p>In severe cases, such as PMDD, these symptoms prevent the individual from going about their daily routine. They may even turn into extraordinarily aggressive behaviour and even thoughts of suicide if left undiagnosed. This is why women need to be vigilant of PMS symptoms\u2019 effects on their daily routine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_at_Risk_of_Developing_PMS_Symptoms\"><\/span><strong>Who is at Risk of Developing PMS Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it is widely believed that women always experience PMS symptoms when they have their periods, it is a misconception. Some women experience very mild symptoms that have almost no negative impact on their lives.&nbsp;<\/p>\n\n\n\n<p>However, it is a known fact that certain genetic and lifestyle factors put you at a higher risk of developing these PMS symptoms. Some of them include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A family history of mental health issues like depression and anxiety&nbsp;<\/li><li>Family history of PMS&nbsp;<\/li><li>Any physical trauma&nbsp;<\/li><li>Emotional trauma&nbsp;<\/li><li>Abuse&nbsp;<\/li><li>Substance abuse&nbsp;<\/li><li>Mental health issues like anxiety, depressive disorder or seasonal affective disorder&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dealing_with_PMS_Symptoms\"><\/span><strong>Dealing with PMS Symptoms&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unless the PMS Symptoms are severe, there are some measures that you can take to control them:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Make sure that you drink plenty of fluids and stay hydrated.&nbsp;<\/li><li>Consuming a balanced diet helps keep your overall energy levels up.&nbsp;<\/li><li>Supplements like <a href=\"https:\/\/www.healthkart.com\/vitamin-d?navKey=SCT-vs-vit-vitd\">Vitamin D<\/a>, Vitamin B-6, <a href=\"https:\/\/www.healthkart.com\/folic-acid?navKey=SCT-vns-folic\">Folic Acid<\/a>, or Magnesium can reduce abdominal cramps and emotional distress issues.&nbsp;<\/li><li>Ensure that you get at least 8 hours of sleep every night to reduce fatigue<\/li><li>Exercise if you can as it keeps the levels of your happy hormones high, reducing emotional distress which is a prevalent PMS symptom.&nbsp;<\/li><li>Reduce stress as much as possible.&nbsp;<\/li><li>In the case of bloating or water retention, consuming a diuretic is known to help.&nbsp;<\/li><li>A hot bag or a warm bath is one of the best remedies for abdominal pain and cramps.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Should_You_See_the_Doctor\"><\/span><strong>When Should You See the Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When PMS symptoms are persistent and interfere with your life, you must go to a doctor. This includes any physical pain or emotional symptoms that do not let you function normally. It is not only important to reduce the symptoms but is also crucial to rule out any underlying health issues like:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Endometriosis&nbsp;<\/li><li>Anaemia&nbsp;<\/li><li>Thyroid disease&nbsp;<\/li><li>Chronic fatigue syndrome&nbsp;<\/li><li>Irritable bowel syndrome&nbsp;<\/li><li>Connective tissue diseases&nbsp;<\/li><li>Rheumatologic diseases&nbsp;<\/li><\/ul>\n\n\n\n<p>The doctor may also look into your family history of any persistent mental health issues. Following the diagnosis, your doctor may recommend medication to control PMS Symptoms or treat underlying health issues, if any.&nbsp;<\/p>\n\n\n\n<p>Many experts recommend that you maintain a log of PMS symptoms to determine if you are only experiencing a few symptoms or have pre-Menstrual Syndrome, a medically diagnosed health issue.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMS or Premenstrual Syndrome is a condition that affects women\u2019s emotional and physical health and behaviour, usually before the menses begin. Women experience the symptoms of PMS at varying degrees. However, if it impairs your ability to function or interferes with your regular life, it is necessary to get medical attention as soon as possible.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":17650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[444],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-womens-wellness","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Textbook symptoms of PMS &amp; How to Deal with Them &#183; 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