{"id":17709,"date":"2026-03-09T18:00:04","date_gmt":"2026-03-09T12:30:04","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17709"},"modified":"2026-03-10T11:58:15","modified_gmt":"2026-03-10T06:28:15","slug":"essential-nutrients-for-healthy-glowing-skin","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/","title":{"rendered":"Vitamin C Foods for Skin: 5 Key Nutrients for a Radiant Complexion"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you experiencing a dull, dehydrated skin texture lately? Is the glow from your skin missing? If yes, you are at the right place, reading the right thing!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are what you eat. You must have heard this phrase many times. And this is probably the right time for you to start practicing the same. Our diet plays a huge role in how we look. Including <\/span><span style=\"font-weight: 400;\">vitamin C foods for skin<\/span><span style=\"font-weight: 400;\"> is actually a great place to start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But glowing skin needs more than just one nutrient. Your body needs a mix of essential vitamins and minerals. Here, we will look at some key nutrients you need for healthy, clear, radiant skin.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#How_Vitamin_C_Helps_in_Having_Healthy_Glowing_Skin\" >How Vitamin C Helps in Having Healthy, Glowing Skin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Top_Vitamin_C_Rich_Foods_for_Your_Skin\" >Top Vitamin C Rich Foods for Your Skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#5_Essential_Nutrients_for_a_Radiant_Skin_Texture\" >5 Essential Nutrients for a Radiant Skin Texture<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#1_Vitamin_E\" >1. Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#2_Omega-3_Fatty_Acids\" >2. Omega-3 Fatty Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#3_Zinc\" >3. Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#4_Vitamin_A\" >4. Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#5_Protein\" >5. Protein<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Building_a_Skin-Friendly_Diet\" >Building a Skin-Friendly Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Should_You_Take_Skin_Supplements\" >Should You Take Skin Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Frequently_Asked_Questions_Related_to_Vitamin_C_Foods\" >Frequently Asked Questions Related to Vitamin C Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Which_nutrient_is_healthy_for_skin\" >Which nutrient is healthy for skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#How_to_get_100_clear_skin_naturally\" >How to get 100% clear skin naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#Which_foods_make_skin_better\" >Which foods make skin better?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#How_do_Koreans_keep_their_skin_so_clear\" >How do Koreans keep their skin so clear?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/#What_is_the_1_cause_of_acne\" >What is the #1 cause of acne?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Vitamin_C_Helps_in_Having_Healthy_Glowing_Skin\"><\/span><b>How Vitamin C Helps in Having Healthy, Glowing Skin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our skin produces collagen, and vitamin C plays a key role in its production. Collagen helps keep our skin smooth and firm, reducing uneven skin tone and dullness. <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that a lack of vitamin C may lead to scurvy, emphasising the importance of adequate vitamin C intake for overall health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Top_Vitamin_C_Rich_Foods_for_Your_Skin\"><\/span><b>Top Vitamin C Rich Foods for Your Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amla <\/b><span style=\"font-weight: 400;\">and oranges are refreshing and rich in antioxidants. These are high in vitamin C and support skin repair.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bell peppers<\/b><span style=\"font-weight: 400;\"> can help improve skin clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strawberries <\/b><span style=\"font-weight: 400;\">are a great source of vitamin C and support collagen formation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kiwi<\/b><span style=\"font-weight: 400;\">, another vitamin C-rich fruit, boosts the skin&#8217;s hydration.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59971\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-1-68-400x222.jpg\" alt=\"Vitamin C Rich Foods for Your Skin\" width=\"721\" height=\"400\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-1-68-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-1-68-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-1-68.jpg 900w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Essential_Nutrients_for_a_Radiant_Skin_Texture\"><\/span><b>5 Essential Nutrients for a Radiant Skin Texture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you wish to get that ever-glowing skin forever, you need to include these in your daily diet:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Vitamin_E\"><\/span><b>1. Vitamin E<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For protecting your skin from environmental damage, <a href=\"https:\/\/www.healthkart.com\/vitamin-e?navKey=SCT-vs-anx-vite\">vitamin E<\/a> is a super nutrient. It also helps make the skin softer and look more hydrated. Seeds and nuts are a great source of vitamin E.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Omega-3_Fatty_Acids\"><\/span><b>2. Omega-3 Fatty Acids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order to maintain your skin barrier, <a href=\"https:\/\/www.healthkart.com\/omega-3?navKey=SCT-vs-omg-omga3\">omega-3 fatty acids<\/a> are key nutrients. They help in reducing dryness and inflammation. Also, it supports a smoother and more radiant skin texture over time. Flaxseeds, walnuts, and cod liver oil are great sources of omega-3 fatty acids.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Zinc\"><\/span><b>3. Zinc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have oily and acne-prone skin, zinc will help control the production of excess sebum in your skin. It helps heal the skin and also reduces acne breakouts. Adding <\/span><span style=\"font-weight: 400;\">zinc rich foods for skin,<\/span><span style=\"font-weight: 400;\"> like lentils and pumpkin, can be truly helpful.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Vitamin_A\"><\/span><b>4. Vitamin A<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one supports cell turnover in your skin. <a href=\"https:\/\/www.healthkart.com\/vitamin-a?navKey=SCT-vs-vit-vita\">Vitamin A<\/a> also helps in reducing fine lines and pores. Including <\/span><span style=\"font-weight: 400;\">vitamin A foods for skin,<\/span><span style=\"font-weight: 400;\"> like sweet potatoes and carrots, can improve the texture of your skin.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Protein\"><\/span><b>5. Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, having protein-rich food will help build elastin and collagen in your skin. Protein also helps make your skin look firmer and more youthful. Having a balanced meal everyday including sources of protein like pulses, eggs, and dairy products, can help support your overall skin repair.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Building_a_Skin-Friendly_Diet\"><\/span><b>Building a Skin-Friendly Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having the right knowledge about adding the right <\/span><span style=\"font-weight: 400;\">nutrients for skin<\/span><span style=\"font-weight: 400;\"> in your daily diet can improve both your skin\u2019s tone and texture over time. So, before you aim at building a skin-friendly diet for yourself, keep these things in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To support long-term skin health, a healthy diet is essential. It is, therefore, important for you to include fresh fruits and vegetables in your diet every day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, your plate will have a good balance of healthy fats and whole grains. Drinking enough water is also imperative. And avoiding sugar and excessive processed food is vital, too.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may also include <\/span><span style=\"font-weight: 400;\">foods for melanin production,<\/span><span style=\"font-weight: 400;\"> like nuts and leafy green vegetables, to support your natural skin balance. Over time, these small habits will help you achieve healthier skin.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Should_You_Take_Skin_Supplements\"><\/span><b>Should You Take Skin Supplements?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though whole foods always come first, our busy routines may still leave gaps in our nutrition. Hence, good quality supplements for <\/span><span style=\"font-weight: 400;\">vitamins for healthy skin<\/span><span style=\"font-weight: 400;\"> may help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may consider purchasing <\/span><span style=\"font-weight: 400;\">vitamins for better skin<\/span><span style=\"font-weight: 400;\"> texture, but always balance them with the right diet. And while choosing any supplement, do consult a doctor or a nutritionist.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59973\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-2-400x267.png\" alt=\"interesting fact about red bell pepper\" width=\"736\" height=\"491\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-2-400x267.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-2-768x512.png 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/image-2.png 900w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can never achieve glowing skin by applying only a topical solution. It comes from within and mainly depends upon what you eat. Vitamin C plays an undeniable role in providing youthful, glowing skin, but it is not always enough on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the right mix of nutrients required to support healthy skin is, therefore, necessary to achieve the desired results.\u00a0<\/span><\/p>\n<style>#sp-ea-59975 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_59975, body .eap_section_title_59975 { color: #444; margin-bottom:  30px; }#sp-ea-59975.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-59975.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-59975.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-59975.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-59975.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_59975\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Vitamin_C_Foods\"><\/span><strong>Frequently Asked Questions Related to Vitamin C Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1773123401\"><div id=\"sp-ea-59975\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_nutrient_is_healthy_for_skin\"><\/span><a class=\"collapsed\" id=\"ea-header-599750\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse599750\" aria-controls=\"collapse599750\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which nutrient is healthy for skin?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse599750\" data-parent=\"#sp-ea-59975\" role=\"region\" aria-labelledby=\"ea-header-599750\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Vitamin C, Vitamin E, Zinc, Protein, and Vitamin A help keep the skin strong and balanced. <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_to_get_100_clear_skin_naturally\"><\/span><a class=\"collapsed\" id=\"ea-header-599751\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse599751\" aria-controls=\"collapse599751\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How to get 100% clear skin naturally?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse599751\" data-parent=\"#sp-ea-59975\" role=\"region\" aria-labelledby=\"ea-header-599751\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Clear skin needs time and consistency. Eating fresh fruits and vegetables, staying hydrated, and sleeping well are key. <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_foods_make_skin_better\"><\/span><a class=\"collapsed\" id=\"ea-header-599752\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse599752\" aria-controls=\"collapse599752\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which foods make skin better?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse599752\" data-parent=\"#sp-ea-59975\" role=\"region\" aria-labelledby=\"ea-header-599752\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The right mix of fruits, vegetables, nuts, and seeds is great for the skin. Citrus fruits, carrots, spinach, and almonds are amazing choices. A balanced diet improves skin quality over time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_do_Koreans_keep_their_skin_so_clear\"><\/span><a class=\"collapsed\" id=\"ea-header-599753\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse599753\" aria-controls=\"collapse599753\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do Koreans keep their skin so clear?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse599753\" data-parent=\"#sp-ea-59975\" role=\"region\" aria-labelledby=\"ea-header-599753\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Korean skincare focuses on both diet and routine. They eat fresh and balanced meals. Hydration is also a key part of their lifestyle. They also follow gentle and consistent skincare habits.\u00a0<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_1_cause_of_acne\"><\/span><a class=\"collapsed\" id=\"ea-header-599754\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse599754\" aria-controls=\"collapse599754\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the #1 cause of acne?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse599754\" data-parent=\"#sp-ea-59975\" role=\"region\" aria-labelledby=\"ea-header-599754\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The main cause of acne is excess sebum production. This leads to clogged pores and breakouts. Hormonal changes also play a huge role. A poor diet, stress, and poor skincare habits can make it worse. <\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-59975-69d6ecb52d022\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Which nutrient is healthy for skin?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vitamin C, Vitamin E, Zinc, Protein, and Vitamin A help keep the skin strong and balanced.\" } },{ \"@type\": \"Question\", \"name\": \"How to get 100% clear skin naturally?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Clear skin needs time and consistency. Eating fresh fruits and vegetables, staying hydrated, and sleeping well are key.\" } },{ \"@type\": \"Question\", \"name\": \"Which foods make skin better?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The right mix of fruits, vegetables, nuts, and seeds is great for the skin. Citrus fruits, carrots, spinach, and almonds are amazing choices. A balanced diet improves skin quality over time.\" } },{ \"@type\": \"Question\", \"name\": \"How do Koreans keep their skin so clear?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Korean skincare focuses on both diet and routine. They eat fresh and balanced meals. Hydration is also a key part of their lifestyle. They also follow gentle and consistent skincare habits.\u00a0\" } },{ \"@type\": \"Question\", \"name\": \"What is the #1 cause of acne?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The main cause of acne is excess sebum production. This leads to clogged pores and breakouts. Hormonal changes also play a huge role. A poor diet, stress, and poor skincare habits can make it worse.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you experiencing a dull, dehydrated skin texture lately? Is the glow from your skin missing? If yes, you are at the right place, reading the right thing!\u00a0 You are what you eat. You must have heard this phrase many times. And this is probably the right time for you to start practicing the same. [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":59969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin<\/title>\n<meta name=\"description\" content=\"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin\" \/>\n<meta property=\"og:description\" content=\"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T12:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T06:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jyoti Jaswal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jyoti Jaswal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/\"},\"author\":{\"name\":\"Jyoti Jaswal\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\"},\"headline\":\"Vitamin C Foods for Skin: 5 Key Nutrients for a Radiant Complexion\",\"datePublished\":\"2026-03-09T12:30:04+00:00\",\"dateModified\":\"2026-03-10T06:28:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/\"},\"wordCount\":740,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg\",\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/\",\"name\":\"Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg\",\"datePublished\":\"2026-03-09T12:30:04+00:00\",\"dateModified\":\"2026-03-10T06:28:15+00:00\",\"description\":\"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg\",\"width\":900,\"height\":500,\"caption\":\"Vitamin C Foods for Skin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin C Foods for Skin: 5 Key Nutrients for a Radiant Complexion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\",\"name\":\"Jyoti Jaswal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Jyoti Jaswal\"},\"description\":\"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin","description":"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin","og_description":"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.","og_url":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2026-03-09T12:30:04+00:00","article_modified_time":"2026-03-10T06:28:15+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg","type":"image\/jpeg"}],"author":"Jyoti Jaswal","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Jyoti Jaswal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/"},"author":{"name":"Jyoti Jaswal","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7"},"headline":"Vitamin C Foods for Skin: 5 Key Nutrients for a Radiant Complexion","datePublished":"2026-03-09T12:30:04+00:00","dateModified":"2026-03-10T06:28:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/"},"wordCount":740,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg","articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/5-essential-nutrients-for-healthy-glowing-skin\/","url":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/","name":"Vitamin C Foods for Skin: Top 5 Nutrients for Healthy Skin","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg","datePublished":"2026-03-09T12:30:04+00:00","dateModified":"2026-03-10T06:28:15+00:00","description":"Discover how vitamin C, along with other top nutrients help in making the skin glow and look fresh from within. Also, understand how to build a skin-friendly diet.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/900-2026-03-10T113426.928.jpg","width":900,"height":500,"caption":"Vitamin C Foods for Skin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/essential-nutrients-for-healthy-glowing-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Vitamin C Foods for Skin: 5 Key Nutrients for a Radiant Complexion"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7","name":"Jyoti Jaswal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Jyoti Jaswal"},"description":"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.","url":"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/17709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/182"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=17709"}],"version-history":[{"count":10,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/17709\/revisions"}],"predecessor-version":[{"id":59978,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/17709\/revisions\/59978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/59969"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=17709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=17709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=17709"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=17709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}