{"id":17868,"date":"2026-03-11T18:00:00","date_gmt":"2026-03-11T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17868"},"modified":"2026-03-11T18:57:22","modified_gmt":"2026-03-11T13:27:22","slug":"bodybuilding-and-what-to-include-in-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/","title":{"rendered":"Body Building Foods: What Should You Include in Your Daily Diet?"},"content":{"rendered":"\r\n<p><span style=\"font-weight: 400;\">When we think about building muscles, we usually imagine following strict routines and gulping down endless protein shakes. Thankfully, the reality is far from this.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">The right <\/span><span style=\"font-weight: 400;\">body building foods<\/span><span style=\"font-weight: 400;\"> are easily available at home. And if you can have them properly, it can help your body feel stronger and better over time. There\u2019s absolutely no need to follow any complicated diets to see your desired results. And the only thing you need to do is be consistent in your approach and understand well what goes on your plate.\u00a0<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Why_the_Right_Diet_Matters_in_Bodybuilding\" >Why the Right Diet Matters in Bodybuilding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Key_Nutrients_Required_to_Build_Muscle\" >Key Nutrients Required to Build Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#A_List_of_Must-Have_Bodybuilding_Foods_in_Your_Daily_Diet\" >A List of Must-Have Bodybuilding Foods in Your Daily Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#An_Easy-to-Follow_Daily_Diet_Plan_for_Muscle_Gain\" >An Easy-to-Follow Daily Diet Plan for Muscle Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Do_You_Need_a_Food_Supplement_for_Bodybuilding\" >Do You Need a Food Supplement for Bodybuilding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Frequently_Asked_Questions_Related_to_Bodybuilding_Foods\" >Frequently Asked Questions Related to Bodybuilding Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#What_is_a_good_diet_for_bodybuilding\" >What is a good diet for bodybuilding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#What_is_the_3-3-3_rule_diet\" >What is the 3-3-3 rule diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-and-what-to-include-in-diet\/#Which_foods_are_the_best_for_bodybuilding\" >Which foods are the best for bodybuilding?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_the_Right_Diet_Matters_in_Bodybuilding\"><\/span><b>Why the Right Diet Matters in Bodybuilding?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">There is <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/383785443_Exploring_the_Impact_of_Bodybuilding_on_Physical_Health_and_Mental_Well-being_A_Comprehensive_Analysis\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> that shows bodybuilding and regular strength training, along with proper nutrition, can greatly improve a person\u2019s physical and mental well-being.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Hence, even though exercise is required to trigger muscle growth, the right food is what supports it. When you do regular body training, your muscles go through small tears and stress. And the right nutrients from your meals can help repair and rebuild the same.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">A properly curated <\/span><span style=\"font-weight: 400;\">muscle building diet plan<\/span><span style=\"font-weight: 400;\"> can ensure that your body receives enough fuel to recover well and grow stronger. Because without proper nutrition, your overall progress can slow down, no matter how hard you train at the gym.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Key_Nutrients_Required_to_Build_Muscle\"><\/span><b>Key Nutrients Required to Build Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">To see effective results, following the right <\/span><span style=\"font-weight: 400;\">nutrition plan to build muscle<\/span><span style=\"font-weight: 400;\"> is necessary. Here\u2019s what you need to keep in your daily diet:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400;\">: It is the building block of muscles and supports growth and repair of the same after workouts.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats<\/b><span style=\"font-weight: 400;\">: These support hormone production, including testosterone, which plays a major role in muscle development.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400;\">: They provide energy and help train harder by preventing muscle breakdown.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamins &amp; Minerals<\/b><span style=\"font-weight: 400;\">: These help reduce fatigue, kick-start recovery, and support overall health.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"A_List_of_Must-Have_Bodybuilding_Foods_in_Your_Daily_Diet\"><\/span><b>A List of Must-Have Bodybuilding Foods in Your Daily Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">When you choose the right foods on your plate, you can make noticeable changes in your overall fitness journey.<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs for getting all essential nutrients and high-quality protein.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken breasts are a lean source of fat, ideal for muscle repair and pretty filling.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fishes like Tuna and Salmon for extra protein and healthy fats.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu or Paneer is a great vegetarian protein option if you follow a vegetarian diet.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice or oats can give steady energy throughout the day.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For quick energy before a workout, bananas are a great option.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you wish to keep some nuts and seeds, they can provide extra calories and healthy fats.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoghurt and milk can help with digestion and are a source of probiotics.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy green vegetables can provide vitamins that support recovery.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">These foods form the base of a <\/span><span style=\"font-weight: 400;\">high protein muscle building diet<\/span><span style=\"font-weight: 400;\"> that supports both performance and recovery without being difficult to follow.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"An_Easy-to-Follow_Daily_Diet_Plan_for_Muscle_Gain\"><\/span><b>An Easy-to-Follow Daily Diet Plan for Muscle Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">Given below, is a practical <\/span><span style=\"font-weight: 400;\">gym diet plan for muscle gain<\/span><span style=\"font-weight: 400;\"> that you can adjust as per your routine and food preferences.<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><b>Breakfast<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Oats with milk and nuts, along with boiled eggs<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><b>Mid-Morning Snacking<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">One banana with soaked almonds (or could be any seasonal fruit)<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><b>Lunch<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">A cup of brown rice, grilled chicken or paneer\/tofu, dal, and vegetables<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><b>Pre-workout<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Some light snack, like a fruit chaat or <\/span><i><span style=\"font-weight: 400;\">chana masala<\/span><\/i><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><b>Post-workout<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">A protein shake<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><b>Dinner<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">Roti, dal, vegetables, and a source of lean protein that\u2019s easy to digest<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><span class=\"ez-toc-section\" id=\"Do_You_Need_a_Food_Supplement_for_Bodybuilding\"><\/span><b>Do You Need a <\/b><b>Food Supplement for Bodybuilding<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">While whole foods are great and should be your only priority, certain <\/span><span style=\"font-weight: 400;\">muscle building food supplements<\/span><span style=\"font-weight: 400;\"> can also help support your goals when needed.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Creatine, protein powders, and similar products could be useful additions. However, they should never replace a home-cooked, balanced diet. Also, before taking any supplement, it is advisable to consult a doctor or a nutritionist.\u00a0<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-60020\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/dyk-2026-03-11T185531.580-400x111.jpg\" alt=\"Interesting fact about muscle growth\" width=\"735\" height=\"204\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/dyk-2026-03-11T185531.580-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/dyk-2026-03-11T185531.580-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/dyk-2026-03-11T185531.580.jpg 900w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">All said and done, gaining muscles is not about following extreme diet plans or workout regimens. It is, however, all about staying consistent with your everyday choices.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">A balanced approach to <\/span><span style=\"font-weight: 400;\">bodybuilding and diet<\/span><span style=\"font-weight: 400;\"> helps you build strength without feeling overwhelmed. So, focus on simple meals, listen to your body, and aim at making steady progress. Only this will lead to lasting results.\u00a0<\/span><\/p>\r\n<style>#sp-ea-60016 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_60016, body .eap_section_title_60016 { color: #444; margin-bottom:  30px; }#sp-ea-60016.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-60016.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-60016.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-60016.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-60016.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_60016\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Bodybuilding_Foods\"><\/span><strong>Frequently Asked Questions Related to Bodybuilding Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1773233320\"><div id=\"sp-ea-60016\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_a_good_diet_for_bodybuilding\"><\/span><a class=\"collapsed\" id=\"ea-header-600160\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600160\" aria-controls=\"collapse600160\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is a good diet for bodybuilding?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600160\" data-parent=\"#sp-ea-60016\" role=\"region\" aria-labelledby=\"ea-header-600160\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A good diet for bodybuilding should always include a mix of carbohydrates, protein, and healthy fats. It should also focus on whole foods like grains, seeds, lean meats, and vegetables that help support muscle growth and recovery. <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_3-3-3_rule_diet\"><\/span><a class=\"collapsed\" id=\"ea-header-600161\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600161\" aria-controls=\"collapse600161\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the 3-3-3 rule diet?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600161\" data-parent=\"#sp-ea-60016\" role=\"region\" aria-labelledby=\"ea-header-600161\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The 3-3-3 rule diet involves eating three balanced meals and three snacks, evenly spaced throughout the day. This rule helps maintain energy levels, supports muscle recovery, and ensures a steady supply of nutrients.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_foods_are_the_best_for_bodybuilding\"><\/span><a class=\"collapsed\" id=\"ea-header-600162\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse600162\" aria-controls=\"collapse600162\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which foods are the best for bodybuilding?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse600162\" data-parent=\"#sp-ea-60016\" role=\"region\" aria-labelledby=\"ea-header-600162\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Food items like eggs, chicken, fish, paneer, lentils, oats, nuts, and leafy green vegetables are ideal for muscle building. They provide essential nutrients for strength, recovery, and overall performance.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-60016-69d5ce0d44e0e\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What is a good diet for bodybuilding?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A good diet for bodybuilding should always include a mix of carbohydrates, protein, and healthy fats. It should also focus on whole foods like grains, seeds, lean meats, and vegetables that help support muscle growth and recovery.\" } },{ \"@type\": \"Question\", \"name\": \"What is the 3-3-3 rule diet?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The 3-3-3 rule diet involves eating three balanced meals and three snacks, evenly spaced throughout the day. This rule helps maintain energy levels, supports muscle recovery, and ensures a steady supply of nutrients.\" } },{ \"@type\": \"Question\", \"name\": \"Which foods are the best for bodybuilding?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Food items like eggs, chicken, fish, paneer, lentils, oats, nuts, and leafy green vegetables are ideal for muscle building. They provide essential nutrients for strength, recovery, and overall performance.\" } }] }<\/script><\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>When we think about building muscles, we usually imagine following strict routines and gulping down endless protein shakes. Thankfully, the reality is far from this.\u00a0 The right body building foods are easily available at home. And if you can have them properly, it can help your body feel stronger and better over time. There\u2019s absolutely [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":60018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Foods: The Right Meal Plan to Reach Goals Faster<\/title>\n<meta name=\"description\" content=\"Discover how you can build muscle and get your desired results faster by 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