{"id":17999,"date":"2021-03-22T12:59:00","date_gmt":"2021-03-22T07:29:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=17999"},"modified":"2024-01-29T12:32:15","modified_gmt":"2024-01-29T07:02:15","slug":"benefits-of-including-collagen-supplements-to-your-daily-routine","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/","title":{"rendered":"Benefits of Including Collagen Supplements To Your Daily Routine"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.healthkart.com\/collagen?navKey=SCT-vs-spc-cllgn\" target=\"_blank\" rel=\"noreferrer noopener\">Collagen protein<\/a> is responsible for skin elasticity and healthy joints. It is in the muscles, bones, and blood, and comprises 80% of the skin. Over age, collagen in the body starts breaking down and it becomes difficult for the body to produce more. Due to which most people turn to supplements to enjoy collagen benefits for skin. Collagen supplements are available in the form of powders, capsules, and liquid.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#Sources_of_Collagen\" >Sources of Collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#Why_Choose_Collagen_Supplements\" >Why Choose Collagen Supplements?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#Best_Collagen_Supplements_That_You_Can_Buy\" >Best Collagen Supplements That You Can Buy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#1_HealthKart_Collagen_With_Glucosamine_Vitamin_C\" >1. HealthKart Collagen With Glucosamine &amp; Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#2_HealthKart_Plant_Based_Collagen_Builder\" >2. HealthKart Plant Based Collagen Builder&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#3_JustHer_Collagen_Builder_With_Herbs\" >3. JustHer Collagen Builder With Herbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_of_Collagen\"><\/span><strong>Sources of Collagen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To produce collagen naturally in the body, you need:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Proline:<\/strong> cabbage, mushrooms, dairy, and egg whites<\/li>\n\n\n\n<li><strong>Glycine:<\/strong> chicken skin, skin pork, gelatin, and other protein-rich foods<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> citrus fruits<\/li>\n\n\n\n<li><strong>Zinc:<\/strong> chickpeas, beef, beans, lentils, cheese, milk, and nuts\/ seeds<\/li>\n\n\n\n<li><strong>Copper:<\/strong> cocoa powder, cashews, sesame seeds, organ meats, and lentils<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Choose_Collagen_Supplements\"><\/span><strong>Why Choose Collagen Supplements?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Collagen makes up so many crucial parts of the body and is not only beneficial but vital to maintain good health. They can make the bones denser and slow down the aging process that helps the body to produce new bones. Some of the collagen supplements benefits include improving skin hydration and elasticity and reducing the appearance of wrinkles. Collagen powder benefits you by increasing the hair density. It also promotes faster nail growth and can help increase muscle mass and strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Collagen_Supplements_That_You_Can_Buy\"><\/span><strong>Best Collagen Supplements That You Can Buy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_HealthKart_Collagen_With_Glucosamine_Vitamin_C\"><\/span><strong>1.<\/strong> <strong>HealthKart Collagen With Glucosamine &amp; Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Collagen-With-Glucosamine-Vitamin-C-1024x577.jpg\" alt=\"HealthKart Collagen with Glucosamine &amp; Vitamin C \" class=\"wp-image-18000\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Collagen-With-Glucosamine-Vitamin-C-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Collagen-With-Glucosamine-Vitamin-C-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Collagen-With-Glucosamine-Vitamin-C-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Collagen-With-Glucosamine-Vitamin-C.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-collagen-with-glucosamine-n-vitamin-c\/SP-41544\" target=\"_blank\" rel=\"noreferrer noopener\">HealthKart Collagen with Glucosamine &amp; Vitamin C<\/a> powder contains vitamin C and Glucosamine as active ingredients. It has the goodness of vitamin C and Glucosamine that can help in supporting the skin, bones and nails strength. It can also reduce the joint deterioration risk, increases skin hydration, provides elasticity and strength to help reduce the wrinkles and fine lines appearance, and improves joint health by joint structure and strengthening cartilage.&nbsp;<\/p>\n\n\n\n<p>Vitamin C is an excellent antioxidant that can help in protecting cells from oxidative damage and can reduce the bone marrow lesions number. This collagen powder has no side effects when consumed in recommended dosage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HealthKart_Plant_Based_Collagen_Builder\"><\/span><strong>2.<\/strong> <strong>HealthKart Plant Based Collagen Builder&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Plant-Based-Collagen-Builder--1024x577.jpg\" alt=\"HealthKart Plant Based Collagen Builder\" class=\"wp-image-18002\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Plant-Based-Collagen-Builder--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Plant-Based-Collagen-Builder--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Plant-Based-Collagen-Builder--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/HealthKart-Plant-Based-Collagen-Builder-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Air pollution, UV radiation, and an unhealthy lifestyle can damage skin collagen and increase the appearance of fine lines and wrinkles. <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-plant-based-collagen-builder\/SP-81397\" target=\"_blank\" rel=\"noreferrer noopener\">HealthKart Plant Based Collagen Builder<\/a> is a 100% plant-based formula that is safe to consume. It consists of silica, biotin, and potent antioxidants that can maintain healthy skin. Drinking collagen benefits\u00a0 those who want youthful skin. This supplement helps to maintain the structure of the skin and retains moisture levels.\u00a0<\/p>\n\n\n\n<p>Antioxidants in it help protect the photodamage of collagen and <a href=\"https:\/\/www.healthkart.com\/vitamin-c?navKey=SCT-vs-vit-vitc\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a> contributes to normal collagen synthesis. It reduces wrinkles formation by supporting the skin collagen production and protects the skin from premature aging by fighting against free radicals. Glutathione, vitamin C, and <a href=\"https:\/\/www.healthkart.com\/vitamin-e?navKey=SCT-vs-anx-vite\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin E<\/a> contribute in brightening the skin. Aloe Vera extract in it improves skin hydration. So, wait no more and buy it to enjoy collagen peptides benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_JustHer_Collagen_Builder_With_Herbs\"><\/span><strong>3.<\/strong> <strong>JustHer Collagen Builder With Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/JustHer-Collagen-Builder-With-Herbs-1024x577.jpg\" alt=\"JustHer Collagen Builder With Herbs\" class=\"wp-image-18003\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/JustHer-Collagen-Builder-With-Herbs-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/JustHer-Collagen-Builder-With-Herbs-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/JustHer-Collagen-Builder-With-Herbs-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/JustHer-Collagen-Builder-With-Herbs.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthkart.com\/sv\/justher-collagen-builder-with-herbs\/SP-77545\" target=\"_blank\" rel=\"noreferrer noopener\">JustHer Collagen Builder With Herbs<\/a> is a 100% plant-based collagen supplement that improves your skin from the inside out. Including proper collagen supplement daily dosage to your diet plan can effectively increase natural collagen production and keep your skin hydrated and maintain your overall skin health. It contains the goodness of Ayurveda and anti-aging blend that gives you smooth, young, and glowing skin.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthkart.com\/aloe-vera?navKey=SCT-auyr-hrd-aloe\" target=\"_blank\" rel=\"noreferrer noopener\">Aloe vera<\/a> in it keeps the skin supple, moisturized, and soft and improves skin elasticity and supports production and release. It also contains spirulina which is a natural algae and contains a variety of antioxidants, nutrients and Vitamin E that can reduce the damage caused to the skin because of UV rays. The best part is it is free of gluten, GMO, preservatives, added sugar, synthetic colours or flavours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now you know how collagen supplements benefit your skin, nails and overall health. To avoid any collagen side effects, <a href=\"https:\/\/www.healthkart.com\/online-health-consultation\" target=\"_blank\" rel=\"noreferrer noopener\">consult with the doctor first<\/a>. Exceeding dosage has been linked to collagen side effects on the kidney.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collagen protein is responsible for skin elasticity and healthy joints. It is in the muscles, bones, and blood, and comprises 80% of the skin. Over age, collagen in the body starts breaking down and it becomes difficult for the body to produce more. Due to which most people turn to supplements to enjoy collagen benefits [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":18005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[473,450],"tags":[],"secondary_tag":[],"class_list":{"0":"post-17999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essentials-nutrients-for-skin","8":"category-hair-skin-and-nails","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Including Collagen Supplements To Your Daily Routine<\/title>\n<meta name=\"description\" content=\"Collagen protein is responsible for skin elasticity, and healthy joints. It is in the muscles, bones and blood, and comprises 80% of the skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-including-collagen-supplements-to-your-daily-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Including Collagen Supplements To Your Daily Routine\" \/>\n<meta property=\"og:description\" content=\"Collagen protein is responsible for skin elasticity, and healthy joints. 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