{"id":18044,"date":"2026-02-19T18:00:00","date_gmt":"2026-02-19T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=18044"},"modified":"2026-02-20T10:41:46","modified_gmt":"2026-02-20T05:11:46","slug":"oral-hygiene-ensure-your-overall-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/","title":{"rendered":"Simple Guide to Oral Hygiene Definition and Daily Care Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Having bad breath can be embarrassing and can undermine your confidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having good oral hygiene affects your confidence, social interactions, and even how comfortable you feel speaking up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the right understanding of the oral hygiene definition and a few simple daily habits, you can keep your teeth clean, your breath fresh, and your smile healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swipe up to learn more about the importance of oral hygiene!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#What_is_Oral_Hygiene_Definition\" >What is Oral Hygiene Definition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Purpose_of_Oral_Hygiene_Why_Do_We_BrushFloss_Daily\" >Purpose of Oral Hygiene: Why Do We Brush\/Floss Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Simple_Oral_Hygiene_Procedure\" >Simple Oral Hygiene Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#How_to_Maintain_Good_Oral_Hygiene_Long-Term\" >How to Maintain Good Oral Hygiene Long-Term<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Frequently_Asked_Questions_Related_to_Oral_Hygiene\" >Frequently Asked Questions Related to Oral Hygiene<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#How_often_should_I_brush_my_teeth\" >How often should I brush my teeth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Is_flossing_really_necessary\" >Is flossing really necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#How_often_should_I_replace_my_toothbrush\" >How often should I replace my toothbrush?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#Does_mouthwash_replace_brushing_and_flossing\" >Does mouthwash replace brushing and flossing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/oral-hygiene-ensure-your-overall-health\/#How_often_should_I_visit_the_dentist\" >How often should I visit the dentist?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Oral_Hygiene_Definition\"><\/span><strong>What is Oral Hygiene Definition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a fresh mouth is the first step towards protecting your teeth, avoiding painful dental problems, and keeping bad breath at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oral hygiene definition means that your mouth is clean and free of disease. You achieve that by brushing, flossing, and regularly caring for your teeth and gums.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy mouth helps avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cavities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gum problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tooth loss<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to these, it reduces future dental care costs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, oral hygiene definition is not anything complicated; it\u2019s just that you have a daily mouth-care routine so that your smile is fresh and problem-free.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Purpose_of_Oral_Hygiene_Why_Do_We_BrushFloss_Daily\"><\/span><strong>Purpose of Oral Hygiene: Why Do We Brush\/Floss Daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main purpose of oral hygiene is to remove plaque, that sticky layer of bacteria that forms on your teeth every day. To ensure proper oral health and hygiene, brush twice daily and floss at least once daily after meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If plaque isn\u2019t removed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It hardens into tartar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gums get infected.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teeth start decaying.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59787\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/DIY-4-400x111.jpg\" alt=\"Fact about poor hygiene\" width=\"735\" height=\"204\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/DIY-4-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/DIY-4-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/DIY-4.jpg 900w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Oral_Hygiene_Procedure\"><\/span><strong>Simple Oral Hygiene Procedure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need anything fancy. A simple oral hygiene procedure looks like this:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Use a fluoride toothpaste and brush your pearly whites twice a day. Brush for at least 2 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Floss at least once a day to remove food particles and plaque between teeth where your brush can\u2019t reach.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Scrape your tongue or brush gently to remove plaque coating on the tongue.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Use a mouthwash if needed, especially if you\u2019re prone to bad breath.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> At least twice a year for a professional cleaning.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">That\u2019s it. That\u2019s how to maintain oral hygiene daily. No complicated 10-step routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Maintain_Good_Oral_Hygiene_Long-Term\"><\/span><strong>How to Maintain Good Oral Hygiene Long-Term<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the daily cleaning routine, good oral hygiene also requires healthy lifestyle habits. Follow these oral hygiene tips.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t skip brushing before bed. Night brushing is non-negotiable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more crunchy fruits and veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit smoking and tobacco.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut down on fizzy drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t use your teeth to open things.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace your toothbrush every 3 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive sugary snacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t ignore bleeding gums.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-59785\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/Image-66-400x267.jpg\" alt=\"Oral Hygiene tips\" width=\"731\" height=\"488\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/Image-66-400x267.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/Image-66-768x512.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/03\/Image-66.jpg 900w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The oral hygiene definition simply means that you keep your mouth clean by brushing and flossing properly. It helps prevent teeth and gum diseases, lowers the risk of cavities, and prevents bad breath. So, maintaining your oral hygiene daily through simple habits helps ensure a healthier smile, stronger teeth, and lasting confidence!<\/span><\/p>\n<style>#sp-ea-59781 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_59781, body .eap_section_title_59781 { color: #444; margin-bottom:  30px; }#sp-ea-59781.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-59781.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-59781.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-59781.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-59781.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_59781\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Oral_Hygiene\"><\/span><strong>Frequently Asked Questions Related to Oral Hygiene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1771563530\"><div id=\"sp-ea-59781\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_often_should_I_brush_my_teeth\"><\/span><a class=\"collapsed\" id=\"ea-header-597810\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597810\" aria-controls=\"collapse597810\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often should I brush my teeth?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597810\" data-parent=\"#sp-ea-59781\" role=\"region\" aria-labelledby=\"ea-header-597810\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Brush your teeth twice a day, morning and before bed. Night brushing is a must because bacteria build up while you sleep.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_flossing_really_necessary\"><\/span><a class=\"collapsed\" id=\"ea-header-597811\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597811\" aria-controls=\"collapse597811\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is flossing really necessary?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597811\" data-parent=\"#sp-ea-59781\" role=\"region\" aria-labelledby=\"ea-header-597811\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, it is absolutely necessary because it helps clean stubborn plaque and stuck food particles from between the teeth. Not doing so can cause cavities.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_often_should_I_replace_my_toothbrush\"><\/span><a class=\"collapsed\" id=\"ea-header-597812\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597812\" aria-controls=\"collapse597812\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often should I replace my toothbrush?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597812\" data-parent=\"#sp-ea-59781\" role=\"region\" aria-labelledby=\"ea-header-597812\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You should change your toothbrush every 3 months, or sooner if the bristles appear worn, because old brushes don\u2019t clean properly.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Does_mouthwash_replace_brushing_and_flossing\"><\/span><a class=\"collapsed\" id=\"ea-header-597813\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597813\" aria-controls=\"collapse597813\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Does mouthwash replace brushing and flossing?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597813\" data-parent=\"#sp-ea-59781\" role=\"region\" aria-labelledby=\"ea-header-597813\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Nope. Mouthwash is extra support, not a replacement. Brushing and flossing do the real cleaning job.<\/span><\/p><p>&nbsp;<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_often_should_I_visit_the_dentist\"><\/span><a class=\"collapsed\" id=\"ea-header-597814\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse597814\" aria-controls=\"collapse597814\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often should I visit the dentist?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse597814\" data-parent=\"#sp-ea-59781\" role=\"region\" aria-labelledby=\"ea-header-597814\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Visit every 6 months for cleaning and checkup. It helps catch problems early before they get serious.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-59781-69d314c6516d2\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"How often should I brush my teeth?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Brush your teeth twice a day, morning and before bed. Night brushing is a must because bacteria build up while you sleep.\" } },{ \"@type\": \"Question\", \"name\": \"Is flossing really necessary?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, it is absolutely necessary because it helps clean stubborn plaque and stuck food particles from between the teeth. Not doing so can cause cavities.\" } },{ \"@type\": \"Question\", \"name\": \"How often should I replace my toothbrush?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You should change your toothbrush every 3 months, or sooner if the bristles appear worn, because old brushes don\u2019t clean properly.\" } },{ \"@type\": \"Question\", \"name\": \"Does mouthwash replace brushing and flossing?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Nope. Mouthwash is extra support, not a replacement. Brushing and flossing do the real cleaning job. &nbsp;\" } },{ \"@type\": \"Question\", \"name\": \"How often should I visit the dentist?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Visit every 6 months for cleaning and checkup. It helps catch problems early before they get serious.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Having bad breath can be embarrassing and can undermine your confidence. Having good oral hygiene affects your confidence, social interactions, and even how comfortable you feel speaking up. With the right understanding of the oral hygiene definition and a few simple daily habits, you can keep your teeth clean, your breath fresh, and your smile [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":59783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[107],"tags":[],"secondary_tag":[],"class_list":{"0":"post-18044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-at-home","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Hygiene Definition and Tips to Maintain it: HealthKart<\/title>\n<meta name=\"description\" content=\"International oral health day is proposed every 20 march of the year, the awareness of oral health has increased. 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