{"id":18914,"date":"2021-04-22T17:53:08","date_gmt":"2021-04-22T12:23:08","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=18914"},"modified":"2026-01-28T17:30:08","modified_gmt":"2026-01-28T12:00:08","slug":"how-to-care-for-your-nails-10-steps","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/","title":{"rendered":"How To Care for Your Nails: 10 Steps"},"content":{"rendered":"\r\n<p>More often than not, we find ourselves thoroughly dissatisfied with the condition of our nails and realize that they are not as strong as we want them to be. The strength and appearance of our nails are also a significant indicator of overall health. At the same time, our nails also indicate any potential risk of diseases. Weak, soft, or brittle nails can be a common precursor to a nail infection, or even severe health complications such as kidney disease, psoriasis, or liver disease.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Here are a few steps that you can follow to make sure that your nails remain in top condition.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#These_also_work_as_effective_strong_nail_growth_tips_Take_a_look\" >These also work as effective strong nail growth tips. Take a look:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#1_Drink_Enough_Water\" >1. Drink Enough Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#2_Taking_Supplements\" >2. Taking Supplements\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#3_Avoid_Gel_And_Acrylics\" >3. Avoid Gel And Acrylics\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#4_Trim_Your_Nails\" >4. Trim Your Nails\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#5_Minimize_Cosmetic_Use\" >5. Minimize Cosmetic Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#6_Up_Your_Protein_Intake\" >6. Up Your Protein Intake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#7_Avoid_Water_Exposure\" >7. Avoid Water Exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#8_Moisturize\" >8. Moisturize\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#9_Change_How_You_File\" >9. Change How You File<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#10_Stay_Away_From_Cleaners\" >10. Stay Away From Cleaners<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"These_also_work_as_effective_strong_nail_growth_tips_Take_a_look\"><\/span><strong>These also work as effective strong nail growth tips. Take a look:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Drink_Enough_Water\"><\/span><strong>1. Drink Enough Water\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Staying hydrated plays a huge role in maintaining the appearance of your nails and health in general. Drinking at least two litres of water a day makes sure that your cuticles are not dry or flaky. Consumption of water is also beneficial for promoting nail growth. Lack of sufficient water intake can lead to cracked nails besides making them prone to damage and causing peeling of cuticles.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Taking_Supplements\"><\/span><strong>2. Taking Supplements\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Vitamins like Biotin play a major role in regulating the nervous system, and the appearance of hair and nails. While it is commonly found in whole food sources like eggs and salmon, it could be possible that you may not be getting enough of it. Consuming supplements like <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-biotin-10000-mcg\/SP-40929?navKey=VRNT-103023&amp;itracker=w:search%7C%7CsearchedTerm-biotin%7C;p:2%7C;e:103023%7C;\">HealthKart Biotin<\/a> in addition to a balanced healthy diet is another step towards maintaining healthy nails.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Avoid_Gel_And_Acrylics\"><\/span><strong>3. Avoid Gel And Acrylics\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Studies show that using gel and acrylic based nail paints can have a deteriorating effect on your nails. The abrasive nature of the chemicals present in these paints can cause your cuticles to peel and damage your nail plate. The UV light used to dry nail paints is also quite harmful as its radiations may cause skin cancer.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Trim_Your_Nails\"><\/span><strong>4. Trim Your Nails\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Always make sure to keep your nails short and trimmed. Longer, growing nails are at a higher risk of being damaged, chipped, or scratched. They are also quite unhygienic as longer nails accumulate a lot of germs, dust, dirt and bacteria under them.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Minimize_Cosmetic_Use\"><\/span><strong>5. Minimize Cosmetic Use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>A lot of the cosmetics available in the market are full of harmful chemicals that are damaging to your nails. Avoid using products that are experimental and stick to using minimalistic and safe cosmetics periodically.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Up_Your_Protein_Intake\"><\/span><strong>6. Up Your Protein Intake\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Our nails and hair are made from a protein called keratin. Maintaining a healthy protein intake can be very beneficial in keeping nail problems at bay. Studies show that the consumption of protein supplements like <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-100-pure-whey-protein\/SP-49947?navKey=VRNT-90961&amp;itracker=w:search%7C%7CsearchedTerm-protein%7C;p:3%7C;e:90961%7C;\"><strong>HealthKart 100% Whey Protein <\/strong><\/a>\u00a0helps in stimulating the nail growth from the nail plate and maintains a healthy, shiny appearance of your cuticles and nails.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Avoid_Water_Exposure\"><\/span><strong>7. Avoid Water Exposure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Regardless of you using nail cosmetics or not, it is always a good idea to limit your nails\u2019 interaction with water. Excessive water can be absorbed by the nail plate which makes it softer and more prone to breakage and scuffage. Wet hands are also prone to fungal infection of nails. A good way to avoid coming in contact with too much water would be to wear gloves while carrying out water-based chores like doing the dishes, laundry or any other work.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Moisturize\"><\/span><strong>8. Moisturize\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Keeping a bottle of moisturize within your reach at all times is a great way to maintain your nails. Both your hands and nails lose their moisture when you wash them or take some cosmetics off. Always make sure to moisturize your hands right after so that your nails stay hydrated and away from damage.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Change_How_You_File\"><\/span><strong>9. Change How You File<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>While filing your nails is important to maintain their shape and appearance, doing it wrong can have some pretty lasting effects on them. Surveys concluded that most people file their nails in a back and forth fashion, like a saw. This can cause your nails to become dry and brittle. Always make sure to file your nails in a singular direction with individual strokes.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Stay_Away_From_Cleaners\"><\/span><strong>10. Stay Away From Cleaners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>General household cleaning products such as multi-surface cleaners are full of harmful chemicals and abrasives that can very easily strip off the natural oils on your skin. Excessive contact with such chemicals can also cause your cuticles to become dry, brittle, and prone to peeling off. Always make sure that you wear gloves while working around the house to avoid coming into contact with dangerous chemicals.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>More often than not, we find ourselves thoroughly dissatisfied with the condition of our nails and realize that they are not as strong as we want them to be. The strength and appearance of our nails are also a significant indicator of overall health. At the same time, our nails also indicate any potential risk [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":18915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450,474],"tags":[],"secondary_tag":[],"class_list":{"0":"post-18914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"category-nutrition-for-nails","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Care for Your Nails: 10 Steps - Healthkart<\/title>\n<meta name=\"description\" content=\"Want your nails to grow stronger? Some nail growth tips can keep them in the conditions that you want them to be. For quick tips on healthy nails, read here.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Care for Your Nails: 10 Steps - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Want your nails to grow stronger? Some nail growth tips can keep them in the conditions that you want them to be. For quick tips on healthy nails, read here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-22T12:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T12:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/04\/banner-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jyoti Jaswal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jyoti Jaswal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/\"},\"author\":{\"name\":\"Jyoti Jaswal\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\"},\"headline\":\"How To Care for Your Nails: 10 Steps\",\"datePublished\":\"2021-04-22T12:23:08+00:00\",\"dateModified\":\"2026-01-28T12:00:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/\"},\"wordCount\":746,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/04\/banner-15.jpg\",\"articleSection\":[\"Hair, Skin &amp; Nails\",\"Nutrition for Nails\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/\",\"name\":\"How To Care for Your Nails: 10 Steps - Healthkart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-to-care-for-your-nails-10-steps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/04\/banner-15.jpg\",\"datePublished\":\"2021-04-22T12:23:08+00:00\",\"dateModified\":\"2026-01-28T12:00:08+00:00\",\"description\":\"Want your nails to grow stronger? 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