{"id":19393,"date":"2021-05-09T22:17:57","date_gmt":"2021-05-09T16:47:57","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19393"},"modified":"2023-04-18T15:51:45","modified_gmt":"2023-04-18T10:21:45","slug":"10-vitamins-minerals-to-keep-your-immune-system-healthy","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/","title":{"rendered":"<strong>10 Vitamins &amp; Minerals To Keep Your Immune System Healthy<\/strong>"},"content":{"rendered":"\n<p>The food that we consume has a major impact on the basic functioning of our bodies and their ability to protect us from potential diseases and infections. This is because the food you consume contains a variety of <strong>vitamins and minerals<\/strong> that help maintain different bodily functions. The best way to fuel these functions would be to consume a healthy balanced diet that consists of several fruits and vegetables.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Importance_of_Consuming_Vitamins_and_Minerals\" >Importance of Consuming Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Types_of_Vitamins_and_Minerals\" >Types of Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#1_Zinc\" >1. Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#2_Vitamin_D\" >2. Vitamin D&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#3_Vitamin_C\" >3. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#4_Vitamin_A\" >4. Vitamin A&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#5_Vitamin_E\" >5. Vitamin E&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#6_Iron\" >6. Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#7_Vitamin_B9_Folate\" >7. Vitamin B9\/ Folate&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#8_Magnesium\" >8. Magnesium&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#9_Selenium\" >9. Selenium&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#10_Copper\" >10. Copper&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Frequently_Asked_Questions_About_Vitamins_and_Minerals\" >Frequently Asked Questions About Vitamins and Minerals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#What_are_vitamins_and_minerals\" >What are vitamins and minerals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Q2_What_vitamins_and_minerals_does_your_body_need_everyday\" >Q2. What vitamins and minerals does your body need everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Q3_Which_vitamins_can_help_enhance_immune_system_health\" >Q3. Which vitamins can help enhance immune system health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/#Q4_What_are_the_basic_steps_to_boost_immunity\" >Q4. What are the basic steps to boost immunity?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_Consuming_Vitamins_and_Minerals\"><\/span><strong>Importance of Consuming Vitamins and Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making sure that the food you consume comes from different food groups is a good way to ensure that your body is getting the nutrients that it needs. These nutrients are essential for several purposes such as transporting blood oxygen and promoting bone growth and development, but the most important function that they carry out would have to be the maintenance of the immune system. Therefore you can ensure that your body\u2019s nutritional requirements are met, you should consume more <strong>foods that boost immune system<\/strong>.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/connect.healthkart.com\/how-to-boost-the-immune-system-with-vitamins\/\">vitamins for immunity system<\/a>, while being a major factor that governs our health, is also prone to infections and weakness. A good way to maintain a robust immune system is by eating a balanced diet and pairing it with nutritional supplements such as multivitamins with zinc, while maintaining an active lifestyle and getting enough sleep.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Vitamins_and_Minerals\"><\/span><strong>Types of Vitamins and Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few minerals and vitamins that you can consume to maintain and keep your immune system healthy:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zinc\"><\/span><strong>1. Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zinc mineral is beneficial for boosting the body\u2019s immune system and signalling. It is also useful for aiding the formation of large granular lymphocytes and neutrophils. The <a href=\"https:\/\/www.healthkart.com\/zinc?navKey=SCT-vs-min-zinc\">best zinc supplement <\/a>&nbsp;can also help enhance the effect that lymphoid cells have on your body, which has an impact on repairing the damage caused by bacteria and pathogens.<\/p>\n\n\n\n<p>Food sources of Zinc \u2013 beans, chickpeas, lentils, oysters, red meat, poultry, and eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_D\"><\/span><strong>2. Vitamin D&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Commonly known for its assistance in maintaining bone health, <a href=\"https:\/\/www.healthkart.com\/vitamin-d?navKey=SCT-vs-vit-vitd\">Vitamin D<\/a> also has a role to play in boosting the body\u2019s immune response. Lack of&nbsp; Vitamin D is the root cause of autoimmune disorders and a higher risk of contracting diseases like the flu.<\/p>\n\n\n\n<p>Food sources of Vitamin D \u2013 egg yolk, red meat, salmon, mackerel, herring, <a href=\"https:\/\/connect.healthkart.com\/essential-vitamins-for-liver-you-must-know-about\/\">Vitamin is good for liver <\/a>and fortified cereal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vitamin_C\"><\/span><strong>3. Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin C is highly useful in defending the body from pathogens and diseases as it acts as a powerful antioxidant that establishes barriers within your body. <a href=\"https:\/\/www.healthkart.com\/vitamin-c?navKey=SCT-vs-vit-vitc\">Vitamin C<\/a> also helps in reducing the oxidative stress exerted on the body and boosts the functioning of the lymphatic cells, which helps in cellular regeneration.&nbsp;<\/p>\n\n\n\n<p>Food sources of Vitamin C \u2013 citrus fruits, lemon, amla, peppers, broccoli, strawberries etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vitamin_A\"><\/span><strong>4. Vitamin A&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The consumption of <a href=\"https:\/\/www.healthkart.com\/vitamin-a?navKey=SCT-vs-vit-vita\">Vitamin A<\/a> plays a huge role in strengthening the adaptive immune&nbsp; system of our body by producing antibodies that help in driving away external pathogens. Carotenoids, one of the most commonly found forms of Vitamin A in plants, is also an excellent antioxidant that helps fight inflammation in our body.<\/p>\n\n\n\n<p>Food sources of Vitamin A \u2013 cheese, oily fish, yogurt, eggs, milk, carrots, apples, etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vitamin_E\"><\/span><strong>5. Vitamin E&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Much like Vitamin C, <a href=\"https:\/\/www.healthkart.com\/vitamin-e?navKey=SCT-vs-anx-vite\">Vitamin E<\/a> is also a highly effective antioxidant that helps the body in fighting off external infections by actively contributing towards more than two hundred biochemical reactions that are responsible for the functioning of the immune system.&nbsp;<\/p>\n\n\n\n<p>Food sources of Vitamin E \u2013 Sunflower seeds, wheatgerm oil, soy, Avocado, mango, pumpkin, almonds, etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Iron\"><\/span><strong>6. Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iron is an essential mineral required for the proper functioning of our immune systems. Haemoglobin, a form of iron, is a primary factor of our blood. Increased <a href=\"https:\/\/www.healthkart.com\/iron?navKey=SCT-vs-min-iron\">iron<\/a> consumption helps in a quicker intracellular oxygen transport which boosts the effect of the white blood cells in our body.&nbsp;<\/p>\n\n\n\n<p>Food sources of iron \u2013 spinach, dried apricots, beans, soy flour, liver, red meat etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vitamin_B9_Folate\"><\/span><strong>7. Vitamin B9\/ Folate&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Folates help in the process of cellular and tissue repair while acting as a base for the synthesis of DNA in our body. Regular consumption of <a href=\"https:\/\/www.healthkart.com\/best-sellers\/folic-acid?navKey=SCT-vns-folic\">folates<\/a> has been shown to have a positive effect on the body\u2019s resistance to infections like the common cold or the flu.<\/p>\n\n\n\n<p>Food sources of Vitamin B9 \u2013 Peanuts, green leafy vegetables, sunflower seeds, beans, seafood etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Magnesium\"><\/span><strong>8. Magnesium&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from strengthening the bone and muscle fibres of the body, the consumption of <a href=\"https:\/\/www.healthkart.com\/magnesium?navKey=SCT-vns-meg\">magnesium<\/a> has also been proven to improve the body\u2019s adaptive immune response to external pathogens by improving blood circulation and aiding the faster repair of tissues. Magnesium is also key in the regulation of hormones among women, especially during PMS.&nbsp;<\/p>\n\n\n\n<p>Food sources of Magnesium \u2013 whole grains, spinach, nuts, legumes, seeds, etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Selenium\"><\/span><strong>9. Selenium&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthkart.com\/selenium?navKey=SCT-vs-min-sele\">Selenium<\/a> is one of the most important minerals for boosting the body\u2019s immune response. Regular consumption has been shown to have a positive effect on slowing down the body\u2019s overactive responses to diseases like HIV and cancer.&nbsp;<\/p>\n\n\n\n<p>Food sources of Selenium \u2013 eggs, peas, lentils, lean meats, soy products, etc.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Copper\"><\/span><strong>10. Copper&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The consumption of copper plays a natural role in increasing the effectiveness of the body\u2019s innate immune response system. Prolonged substitution of copper has been linked to a decreased survival rate of pathogens in the body, as well as an increased level of blood circulation.&nbsp;<\/p>\n\n\n\n<p>Food sources of Copper \u2013 &nbsp;chocolate, mushrooms, potatoes, oysters etc.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to balance your diet with all the important <strong>vitamins and minerals<\/strong> in order to maintain optimal functioning of different bodily processes. This can help you enhance and maintain your overall health.<\/p>\n\n\n\n<p>Besides food sources you can also get your daily dose of minerals and vitamins from reliable and high quality supplements. Try the <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-multivitamin-with-multimineral\/SP-39873?navKey=VRNT-77418&amp;itracker=w:menuLanding%7C%7C;p:1%7C;e:77418%7C;\">HealthKart Multivitamin with Multimineral<\/a> Capsules to enhance your overall health. You can also consume the <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-immunity-plus\/SP-77219?navKey=VRNT-145935&amp;itracker=w:search%7C%7CsearchedTerm-immunity%7C;p:1%7C;e:145935%7C;\">HealthKart Immunity+ Tablets<\/a> to lend your immune system a boost and lead a healthy lifestyle. There are many <a href=\"https:\/\/connect.healthkart.com\/symptoms-of-weak-immune-system-you-should-be-mindful-of\/\">Symptoms Of Weak Immune<\/a> you should be aware of and boost by eating healthy.<\/p>\n\n\n<div ><style>#sp-ea-39887 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39887, body .eap_section_title_39887 { color: #444; margin-bottom:  30px; }#sp-ea-39887.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39887.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39887.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39887.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39887.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39887\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Vitamins_and_Minerals\"><\/span>Frequently Asked Questions About Vitamins and Minerals<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778440492\"><div id=\"sp-ea-39887\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_are_vitamins_and_minerals\"><\/span><a class=\"collapsed\" id=\"ea-header-398870\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398870\" aria-controls=\"collapse398870\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What are vitamins and minerals?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse398870\" role=\"region\" aria-labelledby=\"ea-header-398870\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Vitamins and minerals are micronutrients that your body requires to function properly on a daily basis. Any deficiency can lead to different types of health conditions.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_vitamins_and_minerals_does_your_body_need_everyday\"><\/span><a class=\"collapsed\" id=\"ea-header-398871\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398871\" aria-controls=\"collapse398871\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What vitamins and minerals does your body need everyday?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse398871\" role=\"region\" aria-labelledby=\"ea-header-398871\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The vitamins and minerals needed by your body on a daily basis include vitamin D, zinc, vitamin C, vitamin B complex, vitamin A, magnesium, iron, and so on.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Which_vitamins_can_help_enhance_immune_system_health\"><\/span><a class=\"collapsed\" id=\"ea-header-398872\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398872\" aria-controls=\"collapse398872\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Which vitamins can help enhance immune system health?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse398872\" role=\"region\" aria-labelledby=\"ea-header-398872\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Vitamin C and vitamin D are considered to be good for the enhancement of your body\u2019s immunity.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_What_are_the_basic_steps_to_boost_immunity\"><\/span><a class=\"collapsed\" id=\"ea-header-398873\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse398873\" aria-controls=\"collapse398873\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. What are the basic steps to boost immunity?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse398873\" role=\"region\" aria-labelledby=\"ea-header-398873\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The key to maintaining a healthy immune system is to eat a healthy &amp; balanced diet, exercise regularly, get proper sleep, maintain a healthy weight, and stay away from harmful habits like smoking or drinking.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39887-6a00d92c99e78\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What are vitamins and minerals?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vitamins and minerals are micronutrients that your body requires to function properly on a daily basis. Any deficiency can lead to different types of health conditions.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What vitamins and minerals does your body need everyday?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The vitamins and minerals needed by your body on a daily basis include vitamin D, zinc, vitamin C, vitamin B complex, vitamin A, magnesium, iron, and so on.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Which vitamins can help enhance immune system health?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vitamin C and vitamin D are considered to be good for the enhancement of your body\u2019s immunity.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. What are the basic steps to boost immunity?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The key to maintaining a healthy immune system is to eat a healthy &amp; balanced diet, exercise regularly, get proper sleep, maintain a healthy weight, and stay away from harmful habits like smoking or drinking.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The food that we consume has a major impact on the basic functioning of our bodies and their ability to protect us from potential diseases and infections. This is because the food you consume contains a variety of vitamins and minerals that help maintain different bodily functions. 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