{"id":19458,"date":"2021-05-16T09:09:00","date_gmt":"2021-05-16T03:39:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19458"},"modified":"2026-01-28T17:38:09","modified_gmt":"2026-01-28T12:08:09","slug":"facts-myths-on-bulking","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/facts-myths-on-bulking\/","title":{"rendered":"Facts & Myths on Bulking"},"content":{"rendered":"\r\n

In the world of bodybuilding, bulking is a commonly used practice in which bodybuilders put in a gradual increase in their calorie consumption to the point that it exceeds their body\u2019s rudimentary caloric requirements.\u00a0<\/p>\r\n\r\n\r\n\r\n

This diet is accompanied by a rigorous and intense weight training program. The goal of this exercise is to ensure that there is a reduction in fat mass but also a significant increase in the body\u2019s muscle composition and to gain weight.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

This is often referred to as the first phase of bodybuilding and is used by both amateurs and professional bodybuilders alike.\u00a0<\/p>\r\n\r\n\r\n\r\n

While we do know that the premise of bulking is to build muscle<\/strong> mass at a faster rate by making significant changes to your diet and workout regime, there is a lot more to bulking<\/a> that we do not know about it. Since bulking has not been experimented with on a scale enough to make it an exact science, many people have come to form certain misconceptions and myths that cause them to deflect towards unhealthy gymming and dietary practices.\u00a0<\/p>\r\n\r\n\r\n\r\n


Read on more to find out some myths and facts about bulking.\u00a0<\/p>\r\n\r\n\r\n\r\n

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