{"id":19467,"date":"2021-05-18T15:30:18","date_gmt":"2021-05-18T10:00:18","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19467"},"modified":"2022-07-21T11:16:54","modified_gmt":"2022-07-21T05:46:54","slug":"diet-chart-for-covid-19-home-quarantined-people","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/diet-chart-for-covid-19-home-quarantined-people\/","title":{"rendered":"Quarantine Diet Plan: For Home Quarantined People"},"content":{"rendered":"\n

As new guidelines are changing so frequently to understand the gravitas of these  unprecedented challenges, people may have to stay in the home for indefinite time. Stress eating is very common in such situations out of boredom. All the time you are in the home going to the kitchen and picking something to eat or watching the fridge all the time and having ice cream, cake, and other high calorie foods. It happens to a lot of people. You must take great care of your health during this crucial phase so that, even if you have contracted the virus, your body remains strong and healthy enough to fight it efficiently and prevent the infection from becoming serious. One of the most important things to achieve this is to stick to a diet chart<\/strong> that includes healthy foods. If you are on self-quarantine and wish to know what you should eat and avoid, all you have to do is to make a quarantine diet plan <\/strong>with consultation of your dietitian according to your taste and stick to it for a period. Don\u2019t make it monotonous, add some tasty but healthy stuff to make it exciting.  Make sure in your home quarantine diet you are including immunity booster things like citrus fruits and vegetables<\/a>. <\/p>\n\n\n\n

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