{"id":19657,"date":"2024-12-31T18:00:00","date_gmt":"2024-12-31T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19657"},"modified":"2024-12-31T16:43:00","modified_gmt":"2024-12-31T11:13:00","slug":"4-vitamins-deficiencies-that-can-cause-hair-fall","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/","title":{"rendered":"Which Vitamin Deficiency Causes Hair Loss?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether men or women, everyone surely experiences hair loss once. This might leave you scratching your head to find the exact cause. While there may be many factors, one that can be concerning is nutrients, especially vitamin deficiency.\u00a0<\/span><span style=\"font-weight: 400;\">You must be stressing over which vitamin deficiency causes hair loss. Since the answer is hidden within your diet, this blog provides a detailed walkthrough, deeper insight into the role of individual vitamins in hair health, and practical steps to prevent hair loss.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#List_of_Vitamins_Associated_with_Your_Hair_Health\" >List of Vitamins Associated with Your Hair Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Vitamin_A\" >Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Vitamin_B7\" >Vitamin B7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Vitamin_B12\" >Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Vitamin_D\" >Vitamin D<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Prevent_Hair_Loss_Due_to_Vitamin_Deficiency_with_These_Tips\" >Prevent Hair Loss Due to Vitamin Deficiency with These Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Balance_Your_Plate\" >Balance Your Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Avoid_Stressing_Over_Small_Things\" >Avoid Stressing Over Small Things<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Frequent_Health_Checkups\" >Frequent Health Checkups\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Take_Supplements_If_Needed\" >Take Supplements (If Needed)\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/vitamins-deficiencies-that-can-cause-hair-fall\/#Summing_Up\" >Summing Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"List_of_Vitamins_Associated_with_Your_Hair_Health\"><\/span><b>List of Vitamins Associated with Your Hair Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you want to understand which vitamin deficiency causes hair fall? For this, you should have an understanding about the type of vitamin your body needs. Here is a list that you can consider to boost your hair health:\u00a0<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span><b>Vitamin A<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hair loss due to vitamin A deficiency can be the primary reason for hair loss. The twist is that both deficiency and excess are harmful to your hair. The deficiency of vitamins can affect oil production in your scalp. It leads to dryness and breakage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be at risk if:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> You are on a certain type of diet<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Have malabsorption disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You don\u2019t consume enough vegetables.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can fulfil its deficiency by:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Considering edibles like carrots, sweet potatoes, and dark leafy greens.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Being mindful of vitamin A supplements&#8217; intake.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7\"><\/span><b>Vitamin B7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seeing your strands hugging your pillows, bed, and couch can leave you wondering what deficiency causes hair loss. Vitamin B7, or biotin, is hugely promoted to enhance hair quality. Its deficiency may be rare but weakens hair structure, causing more breakage and loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be at risk if:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> You are on a restricted diet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Have genetic disorders impacting metabolism<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You consume more alcohol<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You are pregnant<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do the following, if you are thinking what deficiency causes hair fall:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Add nuts, seeds, sweet potatoes, and spinach in your diet.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Consume whole foods<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Take biotin supplements if needed.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><b>Vitamin B12<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hair fall vitamin deficiency is very common. Vitamin B12 deficiency can cause your hair to leave the scalp anyway. It happens because it is mainly responsible for forming blood cells. It also helps carry oxygen to different body parts, including hair follicles. If your hair lacks oxygen, it can cause premature shedding and impact new hair growth.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be at risk if:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Vegan or vegetarian\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> At old age\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Digestive problems\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can combat this with the following:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Including foods like eggs, meat, fish, and dairy to your diet.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adding fortified foods or B12 supplements.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><b>Vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D deficiency and hair loss are closely associated. This has major role for proper body functioning and improving hair health. It is also renowned with name as the sunshine vitamin. It makes a significant change in hair follicle cycle. When your body is low on this vitamin, it may cause your hair to fall out faster and delay new hair growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be at risk if:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> You have limited sun exposure<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Skin tone is darker<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> People living in cold climate<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ageing\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To combat this, do the following:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Go out in the sun for 10-30 minutes in a week few times<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Consume <a href=\"https:\/\/connect.healthkart.com\/top-10-vitamin-d-foods-list\/bid-6510\">vitamin D rich foods<\/a> like egg yolks, fatty fish, and dairy products.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sometimes, you may also consume<a href=\"https:\/\/www.healthkart.com\/vitamin-d?navKey=SCT-vs-vit-vitd\" target=\"_blank\" rel=\"noopener\"> vitamin D capsules<\/a>, especially in winter, after consulting your healthcare provider.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to researchers, males and females have different hair-fall patterns. Generally, men observe hair thinning from the temples and then go bald. On the other hand, women lose hair all over their scalp. Also, baldness is not usual in most women.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prevent_Hair_Loss_Due_to_Vitamin_Deficiency_with_These_Tips\"><\/span><b>Prevent Hair Loss Due to Vitamin Deficiency with These Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you know which vitamin deficiency causes hair loss? If no, you can choose to follow these tips to promote your hair health:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balance_Your_Plate\"><\/span><b>Balance Your Plate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Focus on a well-rounded diet that balances seasonal fruits, vegetables, lean proteins, and whole grains. These foods naturally boost vitamin levels, preventing unwanted hair loss.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Stressing_Over_Small_Things\"><\/span><b>Avoid Stressing Over Small Things<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is the biggest enemy of hair health. Its chronic stage can deplete essential nutrients. You should do more stress-relieving activities that help calm your mind, such as meditation or yoga.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We know everyone has crammed this advice, but it does wonders. Proper hydration supports blood circulation to improve scalp health and allows the easy flow of nutrients to your hair follicles more effectively.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frequent_Health_Checkups\"><\/span><b>Frequent Health Checkups\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, you may miss which vitamin causes hair fall or other underlying factors. Frequent blood tests and health checkups can help you identify deficiencies early. You can work on them in a timely manner to retain the volume of your hair.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Supplements_If_Needed\"><\/span><b>Take Supplements (If Needed)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you think your diet isn\u2019t enough to keep your hair healthy, you can consider dietary adjustments with certain supplements like <a href=\"https:\/\/www.healthkart.com\/vitamin-e?navKey=SCT-vs-anx-vite\" target=\"_blank\" rel=\"noopener\">Vitamin E tablets<\/a>, biotin, or more after consulting with a doctor.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span><b>Summing Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They say, \u2018Your hair is your crown that you never take off\u2019, but it gets off due to many environmental factors and nutrient deficiency. If you suspect a hair fall that is more than usual, vitamin deficiency may be the underlying cause. These vitamins may be A, D, B7, and B12.\u00a0<\/span><span style=\"font-weight: 400;\">Before it becomes significant, you can adjust your plating and lifestyle habits to improve your hair quality. You can also visit a doctor for a proper nutrition plan and routine to maintain healthy hair and improve overall well-being.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Reference Links:<\/b><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5372923\/\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5372923\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/patterned-hair-loss#about-patterned-hair-loss\"><span style=\"font-weight: 400;\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/patterned-hair-loss#about-patterned-hair-loss<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether men or women, everyone surely experiences hair loss once. This might leave you scratching your head to find the exact cause. While there may be many factors, one that can be concerning is nutrients, especially vitamin deficiency.\u00a0You must be stressing over which vitamin deficiency causes hair loss. Since the answer is hidden within your [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":19658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,450],"tags":[],"secondary_tag":[],"class_list":{"0":"post-19657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-hair-skin-and-nails","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Vitamin Deficiency Causes Hair Loss? 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