{"id":19741,"date":"2021-06-09T11:42:06","date_gmt":"2021-06-09T06:12:06","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19741"},"modified":"2026-01-29T11:16:41","modified_gmt":"2026-01-29T05:46:41","slug":"weight-gaining-for-kids","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/","title":{"rendered":"Weight Gaining For Kids"},"content":{"rendered":"\r\n<p>While most of the kids struggle to maintain their weight, a small percent struggle to gain weight. Before you opt for any <strong>weight gain diet plan for kids <\/strong>or <strong>weight gain diet plan for toddlers<\/strong>, it is essential to follow the general healthy eating guidelines that are recommended for all children. Junk food and fast food is a big no when it comes to helping your child in weight gain; they may increase the caloric intake but won\u2019t provide the necessary nutrients for healthy development and growth. Consult a certified pediatrician from HealthKart to understand your child\u2019s nutrition requirements before making any random <strong>weight gain diet plan for children <\/strong>because every child has different nutritional needs.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#Calories_Kids_and_Weight_Gain\" >Calories, Kids and Weight Gain\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#Well_Balanced_Nutrition\" >Well Balanced Nutrition\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#How_can_I_increase_my_childs_weight\" >How can I increase my child&#8217;s weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#What_is_the_best_meal_plan_to_gain_weight\" >What is the best meal plan to gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#How_can_I_gain_weight_in_7_days_at_home\" >How can I gain weight in 7 days at home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/weight-gaining-for-kids\/#Consult_A_Weight_Gain_Specialist_For_Kids_Online_At_HealthKart\" >Consult A Weight Gain Specialist For Kids Online At HealthKart<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_Kids_and_Weight_Gain\"><\/span><strong>Calories, Kids and Weight Gain\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Children require an adequate intake of calories for development and growth, with needs ranging from 1200 calories- 2600calories a day as per the age, activity and gender. Adding more calories to your child&#8217;s diet can promote weight gain. Every child has different calorie requirements, increasing intake by 250 calories per day can result in a weight gain of 220g per week. So, monitor your child intake and weight and make the necessary adjustments by increasing or reducing 100 calories at a time as required. And don\u2019t be anxious, slow and steady pace of weight gain is safe and healthy.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Well_Balanced_Nutrition\"><\/span><strong>Well Balanced Nutrition\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Although you focus on weight gain and extra calories, make sure your child nutrition should include a healthy and <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/balanced-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced diet<\/a> to get all the necessary nutrients for proper development and growth along with healthy weight gain. Provide your child with a healthy mix of food groups such as vegetables, fruits, proteins, grains, dairy and healthy fats such as nuts, oils and seeds.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-19742\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-deitician.jpg\" alt=\"\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-deitician.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-deitician-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-deitician-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_increase_my_childs_weight\"><\/span><strong>How can I increase my child&#8217;s weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>By increasing the portion sizes of starchy foods such as rice, bread, potatoes and pasta at mealtime, can help in increasing the child\u2019s weight.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_best_meal_plan_to_gain_weight\"><\/span><strong>What is the best meal plan to gain weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The best weight gain meal plan includes peanut butter, eggs, nut butters, bean soups, full-fat milk, hummus, cheese and yogurt. Some of the best carbohydrate choices are pasta, whole-wheat pasta and bread, potatoes, hot cereal and corn.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_gain_weight_in_7_days_at_home\"><\/span><strong>How can I gain weight in 7 days at home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>If you want to gain weight safely and healthily, it is crucial to do it right. Eat more calories than you burn, eat lots of protein, carbs and healthy fat, 3 times a day. Eat energy-dense foods prepared in spices and condiments and lift weight to improve your strength.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>How can I get my 5 year old to gain weight?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Looking for a <strong>meal plan for toddlers to gain weight? <\/strong>There are a few things you can do to increase your child\u2019s calorie consumption such as bulk up mashed potatoes by putting cheese or milk in it, give milk puddings, and instead of preparing soups with water use milk.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consult_A_Weight_Gain_Specialist_For_Kids_Online_At_HealthKart\"><\/span>Consult A Weight Gain Specialist For Kids Online At HealthKart<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Visit HealthKart for the weight gain diet plan for kids, teens and adults. Apart from this we also have specialists to help you with Weight Loss, <a href=\"https:\/\/connect.healthkart.com\/paleo-diet-start-your-journey-to-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paleo Diet<\/a>, Vegan Diet, <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Diet<\/a>, Low Fat Diet, <a href=\"https:\/\/connect.healthkart.com\/atkins-diet-for-healthy-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins Diet<\/a>, Weight loss meal plan, <a href=\"https:\/\/connect.healthkart.com\/vegetarian-diet-stay-fit-and-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veg Weight Loss Meal Plan<\/a>, Weight Diet Plan for men, Intermittent Diet, Gluten-Free Diet, High Fiber Diet, and <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Muscle Gain<\/a>. Get in touch with us for more information and details.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-19743\" title=\"Weight gaining diet for kids\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-7.jpg\" alt=\"Weight gaining diet for kids\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-7.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-7-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-7-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>While most of the kids struggle to maintain their weight, a small percent struggle to gain weight. Before you opt for any weight gain diet plan for kids or weight gain diet plan for toddlers, it is essential to follow the general healthy eating guidelines that are recommended for all children. Junk food and fast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[],"secondary_tag":[],"class_list":{"0":"post-19741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Gaining For Kids &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"You must have lots of questions regarding weight gain diet plan for kids or toddlers while they are at their growing age. 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