{"id":19761,"date":"2021-06-10T13:23:01","date_gmt":"2021-06-10T07:53:01","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19761"},"modified":"2022-09-06T13:08:34","modified_gmt":"2022-09-06T07:38:34","slug":"bodybuilding-for-skinny-guys","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/","title":{"rendered":"Bodybuilding: For Skinny Guys"},"content":{"rendered":"\n<p>Bodybuilding is a lifestyle that is for everyone but their journeys are quite different. Some people follow the lifestyle for <strong>weight loss <\/strong>others do for weight gain. Both journeys have their own importance and difficulties. But people generally think only a fat person not can make better muscles. If you are a so-called skinny guy, facing difficulties to gain an appreciable amount of weight, bodybuilding is a suitable lifestyle for you.&nbsp;<\/p>\n\n\n\n<p>After training hard and eating almost everything in sight, sometimes you feel like banging your head against the wall when you don\u2019t see the results. Even the frustration level increases at that point, you are allured to give up and relegate your genetic athletic potentials.<br><br>Here is a deal for you. Forget all about the things you have tried and start with a guided <strong>bodybuilding diet for skinny guys <\/strong>and workout under a trainer.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#Bodybuilding_Diet_for_Skinny_Guys\" >Bodybuilding Diet for Skinny Guys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#What_should_skinny_guys_eat_to_gain_muscle\" >What should skinny guys eat to gain muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#Can_skinny_guys_become_muscular\" >Can skinny guys become muscular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#How_do_skinny_guys_gain_weight_fast\" >How do skinny guys gain weight fast?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bodybuilding_Diet_for_Skinny_Guys\"><\/span><strong>Bodybuilding Diet for Skinny Guys:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every macronutrients and micronutrients are important for building muscles in skinny guys. The right amount of nutrients at the right time, helps you to build strength to lift weight that results in muscle building. Your diet must include the following things.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protein: <\/strong>Good for muscle recovery and building.&nbsp;<\/li><li><strong>Carbohydrates:<\/strong> Rich sources of energy for your training and daily activities<\/li><li><strong>Fats:<\/strong> Consist of a better amount of calories and help some vitamins to get absorbed.&nbsp;&nbsp;<\/li><li><strong><a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/vitamins-and-minerals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamins and minerals<\/a>:<\/strong> Help you not to fall ill. So that illness can\u2019t hamper your muscle building regime.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-6.jpg\" alt=\"Consult with dietician\" class=\"wp-image-19762\" title=\"Consult with dietician\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-6.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-6-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/Consult-with-Dietician-6-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_skinny_guys_eat_to_gain_muscle\"><\/span><strong>What should skinny guys eat to gain muscle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gaining muscle is quite tough for skinny guys but with the right <strong>weight gain diet plan <\/strong>and well curated training program, you can gain weight as well as muscles. Incorporate the given foods into your diet and see the effective results.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat dry fruits like nuts, Almond, Apricot, Cashews, Pistachios, Hazelnuts, Dates, and many more.&nbsp;<\/li><li>Good amount of meat, and sea foods.&nbsp;<\/li><li>Eggs and poultry<\/li><li>Consume liquid calories<\/li><li>Mass gainer or <a href=\"https:\/\/www.healthkart.com\/weight-gainer?navKey=SCT-snut-weigain\" target=\"_blank\" rel=\"noreferrer noopener\">weight gainer<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_skinny_guys_become_muscular\"><\/span><strong>Can skinny guys become muscular?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though it is hard to become muscular for skinny guys, it is not impossible. With right weight lifting and seamless supply of required nutrients, they can become muscular in approximately one year and half year. So, first lift heavy often and build muscles. Only then do the weight lifting with lower weights to become muscular.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_skinny_guys_gain_weight_fast\"><\/span><strong>How do skinny guys gain weight fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the simple reasons for skinny guys not gaining weight is not having enough calories. Include a high amount of fats, carbohydrates for calories also a <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noreferrer noopener\">high fiber diet<\/a> to make these nutrients easy and fast digestible. It is better to have a diet chart and follow it strictly. Make sure you are increasing your calorie intake everyday.&nbsp;<\/p>\n\n\n\n<p><strong>How can a skinny guy gain weight for vegetarians?<\/strong><\/p>\n\n\n\n<p>Usually people look for a <a href=\"https:\/\/connect.healthkart.com\/vegetarian-diet-stay-fit-and-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">veg weight loss meal plan<\/a> but it is hard to believe that a vegetarian diet can also help in gaining weight. People generally get confused between <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-vegan-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan diet<\/a> and vegetarian diet. And consider vegetarian diets only while crafting <strong>weight loss meal plan<\/strong>.But vegetarian diets also include eggs, milk &amp; products along with whole grains and vegetables. Use weight gainer and high calorie vegetables like potatoes, starchy green leaves along with them for gaining weight.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>HK Consult: <\/strong>Connect For The Best Health Advice. Looking for a <a href=\"https:\/\/connect.healthkart.com\/weight-gaining-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain diet plan for men<\/a> or women or any other specific diets like <a href=\"https:\/\/connect.healthkart.com\/paleo-diet-start-your-journey-to-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paleo diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/low-fat-diet-supports-your-healthy-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low fat diet<\/a>, <a href=\"https:\/\/connect.healthkart.com\/atkins-diet-for-healthy-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins diet<\/a>, Intermittent diet, Gluten free diet for <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">lean muscle gain<\/a> or weight loss, we can fix an appointment with the concerned expert. Check out the consult option on HealthKart app for detailed information.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-8.jpg\" alt=\"Skinny guy diet plan for gaining weight\" class=\"wp-image-19763\" title=\"Skinny guy diet plan for gaining weight\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-8.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-8-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-8-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding is a lifestyle that is for everyone but their journeys are quite different. Some people follow the lifestyle for weight loss others do for weight gain. Both journeys have their own importance and difficulties. But people generally think only a fat person not can make better muscles. If you are a so-called skinny guy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,455,442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-19761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-bodybuilding-diet","9":"category-diet-and-nutrition","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding: For Skinny Guys &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding: For Skinny Guys &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-10T07:53:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-06T07:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthkart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthkart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\"},\"author\":{\"name\":\"healthkart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\"},\"headline\":\"Bodybuilding: For Skinny Guys\",\"datePublished\":\"2021-06-10T07:53:01+00:00\",\"dateModified\":\"2022-09-06T07:38:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg\",\"articleSection\":[\"Bodybuilding\",\"Bodybuilding Diet\",\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\",\"name\":\"Bodybuilding: For Skinny Guys &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg\",\"datePublished\":\"2021-06-10T07:53:01+00:00\",\"dateModified\":\"2022-09-06T07:38:34+00:00\",\"description\":\"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg\",\"width\":900,\"height\":500,\"caption\":\"BodyBuilding: For Skinny Guys\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\/\/www.healthkart.com\/connect\/bodybuilding\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bodybuilding: For Skinny Guys\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\",\"name\":\"healthkart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"healthkart\"},\"sameAs\":[\"http:\/\/connect.healthkart.com1\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodybuilding: For Skinny Guys &#183; HealthKart","description":"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/","og_locale":"en_US","og_type":"article","og_title":"Bodybuilding: For Skinny Guys &#183; HealthKart","og_description":"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.","og_url":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-06-10T07:53:01+00:00","article_modified_time":"2022-09-06T07:38:34+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg","type":"image\/jpeg"}],"author":"healthkart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"healthkart","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/"},"author":{"name":"healthkart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1"},"headline":"Bodybuilding: For Skinny Guys","datePublished":"2021-06-10T07:53:01+00:00","dateModified":"2022-09-06T07:38:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/"},"wordCount":624,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg","articleSection":["Bodybuilding","Bodybuilding Diet","Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/","url":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/","name":"Bodybuilding: For Skinny Guys &#183; HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg","datePublished":"2021-06-10T07:53:01+00:00","dateModified":"2022-09-06T07:38:34+00:00","description":"If you are a skinny guy struggling to gain weight and build muscles, here are the guide to bodybuilding for skinny guys.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/banner-2021-06-10T123216.602.jpg","width":900,"height":500,"caption":"BodyBuilding: For Skinny Guys"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/bodybuilding-for-skinny-guys\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.healthkart.com\/connect\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Bodybuilding: For Skinny Guys"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1","name":"healthkart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"healthkart"},"sameAs":["http:\/\/connect.healthkart.com1"],"url":"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/19761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=19761"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/19761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/19765"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=19761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=19761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=19761"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=19761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}