{"id":19794,"date":"2021-06-14T13:30:05","date_gmt":"2021-06-14T08:00:05","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19794"},"modified":"2021-07-06T12:39:49","modified_gmt":"2021-07-06T07:09:49","slug":"immunity-boosting-diet-plan-for-kids","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/","title":{"rendered":"Immunity-Boosting Diet Plan For Kids"},"content":{"rendered":"\n<p>How to boost my child\u2019s immunity? This is the first and foremost question that parents always keep on asking. Well! There are a lot of foods that can help in boosting your kid\u2019s immunity and help them fight the symptoms of common cold and flu.<\/p>\n\n\n\n<p>Immunity boosting diet plans consists of food items that are necessary for activating the defence mechanism of your baby\u2019s body. This diet plan will help your kids stay healthy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#How_can_I_boost_my_childs_immune_system_naturally\" >How can I boost my child&#8217;s immune system naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#What_are_the_benefits_of_immune-boosting_food_items\" >What are the benefits of immune-boosting food items?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#Which_foods_are_best_for_immunity\" >Which foods are best for immunity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#Foods_to_avoid\" >Foods to avoid:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#Are_bananas_good_for_the_immune_system\" >Are bananas good for the immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#Which_fruit_is_good_for_the_immune_system\" >Which fruit is good for the immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/#Book_An_Appointment_With_HealthKart_Consult\" >Book An Appointment With HealthKart Consult&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_boost_my_childs_immune_system_naturally\"><\/span>How can I boost my child&#8217;s immune system naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You have to follow a <strong>baby immune booster <\/strong>diet plan to enhance their immune system. The diet plan must include healthy and natural food items that are a rich source of both macro and micronutrients. Physical activity also plays a role in enhancing a <strong>child\u2019s immunity.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_immune-boosting_food_items\"><\/span>What are the benefits of immune-boosting food items?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By consuming the <strong>best immune boosters for kids, <\/strong>your baby will be benefited in the following ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Your kids will get all the nutrients that are necessary for healthy growth and development<\/li><li>The <strong>&nbsp;immune booster for kids <\/strong>are known to help them stay energized all day long<\/li><li>Immune boosters help them stay away from common cold and flu<\/li><li>It is known to improve their sleep<\/li><li>The immunity boosters can help in improving your kids digestive system<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_foods_are_best_for_immunity\"><\/span>Which foods are best for immunity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of foods that acts as an <strong>immune booster for kids:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Turmeric<\/strong>: Rich source of beta-carotene, vitamin C, fibre, calcium, flavonoids, iron, niacin,&nbsp; zinc,&nbsp; potassium and other vital nutrients<\/li><li><strong>Lemons<\/strong>: Rich <a href=\"https:\/\/connect.healthkart.com\/10-vitamin-c-foods-you-must-include-in-your-diet\/bid-6104\" target=\"_blank\" rel=\"noreferrer noopener\">source of vitamin C<\/a><\/li><li><strong>Bananas<\/strong>: Rich source of B6<\/li><li><strong>Apples:<\/strong> Rich source of vitamin C<\/li><li><strong>Mushrooms<\/strong>: Rich source of &nbsp;<a href=\"https:\/\/www.healthkart.com\/niacin?navKey=SCT-vns-niacin\" target=\"_blank\" rel=\"noreferrer noopener\">niacin<\/a>, riboflavin and pantothenic acid<\/li><li><strong>Dry fruits and nuts<\/strong>: Rich source of <a href=\"https:\/\/www.healthkart.com\/calcium?navKey=SCT-vs-min-cal\" target=\"_blank\" rel=\"noreferrer noopener\">Calcium<\/a>,&nbsp; <a href=\"https:\/\/www.healthkart.com\/zinc?navKey=SCT-vs-min-zinc\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc<\/a>, Potassium, Phosphorus, <a href=\"https:\/\/www.healthkart.com\/protein-supplement?navKey=SCT-snt-pt\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a>, Copper, <a href=\"https:\/\/www.healthkart.com\/iron?navKey=SCT-vs-min-iron\" target=\"_blank\" rel=\"noreferrer noopener\">Iron<\/a>, <a href=\"https:\/\/www.healthkart.com\/magnesium?navKey=SCT-vns-meg\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium<\/a>, Riboflavin, <a href=\"https:\/\/www.healthkart.com\/vitamin-a?navKey=SCT-vs-vit-vita\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a>, C, E, K and&nbsp; B6.<\/li><li><strong>Guava<\/strong>: Rich source of vitamin C<\/li><li><strong>Meat and fish<\/strong>: Rich <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\" target=\"_blank\" rel=\"noreferrer noopener\">source of Omega-3 fatty acids<\/a>, <a href=\"https:\/\/www.healthkart.com\/vitamin-b?navKey=SCT-vns-vita-b\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin &nbsp;B<\/a>, zinc and iron&nbsp;<\/li><li><strong>Milk and other dairy product<\/strong>s: Rich source of probiotics, <a href=\"https:\/\/www.healthkart.com\/vitamin-d?navKey=SCT-vs-vit-vitd\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin D<\/a> and immunoglobulins<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult-with-dietician-7.jpg\" alt=\"Consult with dietician\" class=\"wp-image-19800\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult-with-dietician-7.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult-with-dietician-7-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult-with-dietician-7-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_avoid\"><\/span>Foods to avoid:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want your child to follow a diet plan that can act as an <strong>immune booster for toddlers<\/strong>\/ children of any age group, then they should avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Soda<\/li><li>Processed food<\/li><li>Foods and drinks that contain high amounts of sugar<\/li><li>Refined carbohydrates<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_bananas_good_for_the_immune_system\"><\/span>Are bananas good for the immune system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bananas are rich in <a href=\"https:\/\/www.healthkart.com\/vitamin-b6?navKey=SCT-vs-vitb-b6\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin B6<\/a>, which acts as one of the best<strong> immunity-boosting foods for kids.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_fruit_is_good_for_the_immune_system\"><\/span>Which fruit is good for the immune system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oranges, strawberries, apples, bananas, broccoli, mangoes and lemons are the fruits best <strong>immunity booster foods for children.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Book_An_Appointment_With_HealthKart_Consult\"><\/span><strong>Book An Appointment With HealthKart Consult&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Book an appointment with us today and get to know more about various diet plans and their benefits. You can select a <a href=\"https:\/\/connect.healthkart.com\/weight-management\/weight-gain-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain diet plan<\/a>, or <a href=\"https:\/\/connect.healthkart.com\/weight-loss-diet-8-popular-diets-that-can-help-you-lose\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss diet plans<\/a> like <a href=\"https:\/\/connect.healthkart.com\/maintain-your-healthy-weight-with-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto diet<\/a>, gluten-free diet, intermittent diet, high fibre diet, etc. You can get a curated <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-vegan-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan diet plan<\/a> or <a href=\"https:\/\/connect.healthkart.com\/lose-weight-with-a-non-vegetarian-diet-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">non-veg weight loss plan<\/a>. For <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">lean muscle gain<\/a> and muscle building, follow <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/bodybuilding-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">bodybuilding diet<\/a> plans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-10.jpg\" alt=\"Immunity-Boosting Diet Plan For Kids\" class=\"wp-image-19799\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-10.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-10-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-10-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to boost my child\u2019s immunity? This is the first and foremost question that parents always keep on asking. Well! There are a lot of foods that can help in boosting your kid\u2019s immunity and help them fight the symptoms of common cold and flu. Immunity boosting diet plans consists of food items that are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,441],"tags":[],"secondary_tag":[],"class_list":{"0":"post-19794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-immunity","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immunity-Boosting Diet Plan For Kids &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Kids these days are more vulnerable to deadly viruses for which you must have immunity boosting foods for kids as per the diet plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/immunity-boosting-diet-plan-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immunity-Boosting Diet Plan For Kids &#183; 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