{"id":19895,"date":"2021-06-15T17:24:07","date_gmt":"2021-06-15T11:54:07","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=19895"},"modified":"2026-01-28T13:21:51","modified_gmt":"2026-01-28T07:51:51","slug":"everything-you-need-to-know-about-pcos-management","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/","title":{"rendered":"Everything You Need To Know About PCOS Management"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#What_is_PCOS\" >What is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Symptoms_Of_PCOS\" >Symptoms Of PCOS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Hair_Growth\" >Hair Growth\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Irregular_Periods\" >Irregular Periods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Weight_Gain\" >Weight Gain\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Acne\" >Acne\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Darkens_the_Skin\" >Darkens the Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Baldness\" >Baldness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Foods_To_Add_To_The_PCOS_Diet\" >Foods To Add To The PCOS Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#What_foods_make_PCOS_worse\" >What foods make PCOS worse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Can_you_reverse_PCOS_with_diet\" >Can you reverse PCOS with diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#What_are_the_4_types_of_PCOS\" >What are the 4 types of PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/everything-you-need-to-know-about-pcos-management\/#Book_An_Appointment_With_HK_Consult\" >Book An Appointment With HK Consult<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_PCOS\"><\/span>What is PCOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>PCOS or Polycystic ovarian syndrome is an endocrine system disorder that impacts the woman\u2019s hormone level and can cause a hormonal imbalance that leads to various health issues. Mainly,\u00a0 it causes irregular periods, and can negatively impact the process of getting pregnant. Usually, PCOS impacts women more during their child-bearing age.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_Of_PCOS\"><\/span>Symptoms Of PCOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Here are the few symptoms that show that a woman is affected by PCOS. Take a look:\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hair_Growth\"><\/span>Hair Growth\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>70% of the women who have PCOS suffer from continuous hair growth on their face and body. In fact, they can get hair on their bellows, chests, backs, and bellies as well.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irregular_Periods\"><\/span>Irregular Periods<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Women affected by PCOS get fewer periods as compared to the normal women. Normally, women get 11-12 menstrual cycles in a year, and women affected by PCOS get it 8 or even less. Some women experience lighter or heavier bleeding during their menstruation.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span>Weight Gain\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>80% of the women suffering from PCOS are either overweight or obese because they don\u2019t produce normal insulin levels, infact their bodies over-produce insulin in order to maintain a normal blood sugar level, which often leads to more male hormines production and weight gain.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acne\"><\/span>Acne\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Women affected by PCOS have dominance of male hormones which leads to more oily skin than normal women. Oily skin can lead to breakouts in their face, chest, and the upper back.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Darkens_the_Skin\"><\/span>Darkens the Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Women with PCOS have higher hormone levels, insulin, in their blood, which can sometimes cause patches of the dark skin on under the arms, back of the neck, and in the groin region.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baldness\"><\/span>Baldness<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Some women may also lose hair such as thinning of the scalp or receding frontal hairline due to the high levels of male hormones.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_To_Add_To_The_PCOS_Diet\"><\/span>Foods To Add To The PCOS Diet\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>PCOS management<\/strong> is easy, if followed the right <strong>pcos diet plan<\/strong> and right lifestyle. Women affected by PCOS should include a good amount of <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noreferrer noopener\">high-fiber foods<\/a> in their <strong>PCOS diet<\/strong>. Including vegetables like broccoli and foods like fish and those containing lean proteins will provide great benefits. These high fiber foods maintain insulin resistance and reduce the sugar negative effects in the system.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Some of the <strong>best foods for PCOS <\/strong>are high fiber foods you can eat in plenty are cruciferous vegetables like cauliflower, broccoli, greens that include lettuce, spinach, red and green peppers, lentils, and beans, sweet potatoes, squash, pumpkins and berries.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Other <strong>pcos foods to eat <\/strong>are lean protein items such as tofu, chicken and fish. Therefore, these foods are great dietary options for women suffering from PCOS. They can also use anti-inflammatory foods and spices such as turmeric, tomatoes, etc. Add almonds, olive oil, kale, walnuts and fruits in your <strong>PCOS meal plan<\/strong> as they can reduce inflammation also. Also, try to include a good amount of <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 fatty acid foods<\/a> like mackerel, salmon and sardines. Eating these mentioned foods will help in <strong>PCOS management<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/consult?utm_source=connect&amp;utm_medium=consult_with_dietician_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"572\" class=\"wp-image-19898\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult_with_dietician.jpg\" alt=\"Consult with dietician\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult_with_dietician.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult_with_dietician-400x297.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/consult_with_dietician-768x571.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_make_PCOS_worse\"><\/span>What foods make PCOS worse?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Women affected with PCOS should avoid eating food and spices that lead to inflammation such as fried foods, red meat, carbonated drinks, processed foods and sodas as they can make <strong>PCOS management<\/strong> and <strong>PCOS pain management <\/strong>difficult. Refrain from eating foods that have huge amounts of refined carbohydrates such as cakes, pastries, ice creams, sugary desserts, white potatoes, white bread, muffins etc.\u00a0 These foods increase insulin resistance and cause health issues. Thus, women should avoid eating these foods.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_reverse_PCOS_with_diet\"><\/span>Can you reverse PCOS with diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Diet and lifestyle changes, that maintain the level of\u00a0 insulin, will restore the hormones and can heal PCOS. This can be achieved with <a href=\"https:\/\/connect.healthkart.com\/how-workout-improves-your-mental-health\/bid-8281\" target=\"_blank\" rel=\"noreferrer noopener\">reducing stress levels, following a proper workout routine<\/a>, and a proper diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_4_types_of_PCOS\"><\/span>What are the 4 types of PCOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Four types of PCOS are Inflammatory PCOS, Insulin-resistant PCOS, Pill-induced PCOS and Hidden-cause PCOS.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Book_An_Appointment_With_HK_Consult\"><\/span>Book An Appointment With HK Consult<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><br \/>Need assistance regarding<strong> pcos diet recipes, pcos indian diet plan <\/strong>or any other diet as per your health and diet goals, just visit HealthKart Consult and get information on various diet plans such as weight loss, weight gain diet plan, weight loss meal, veg weight loss meal plan and much more. Also, download the app for latest updates. So, book an appointment today!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.healthkart.com\/service-program?navKey=CP-serv-prgm&amp;utm_source=connect&amp;utm_medium=cta_banner&amp;utm_campaign=diet_plan\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"303\" class=\"wp-image-19899\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-16.jpg\" alt=\"Everything You Need To Know About PCOS Management\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-16.jpg 770w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-16-400x157.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/06\/CTA-16-768x302.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>What is PCOS? PCOS or Polycystic ovarian syndrome is an endocrine system disorder that impacts the woman\u2019s hormone level and can cause a hormonal imbalance that leads to various health issues. Mainly,\u00a0 it causes irregular periods, and can negatively impact the process of getting pregnant. Usually, PCOS impacts women more during their child-bearing age.\u00a0 Symptoms [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":19900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[470,444],"tags":[],"secondary_tag":[],"class_list":{"0":"post-19895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-common-women-health-issues","8":"category-womens-wellness","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need To Know About PCOS Management &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"PCOS impacts hormonal balance in women&#039;s body and can cause various health issues. 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