{"id":20288,"date":"2021-07-07T15:37:39","date_gmt":"2021-07-07T10:07:39","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=20288"},"modified":"2026-01-28T12:34:27","modified_gmt":"2026-01-28T07:04:27","slug":"after-covid-recovery-high-protein-diet-is-must","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/","title":{"rendered":"After Covid Recovery, High-Protein Diet is Must"},"content":{"rendered":"\r\n<p>If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/high-protein-diet\/\">high protein diet<\/a> to help your body come back to normal faster. Even when patients are admitted to the ICU for coronavirus, supplements like <a href=\"https:\/\/www.healthkart.com\/glutamine?navKey=SCT-snt-we-glu\">L-Glutamine<\/a> are included in the diet to help restore the protein levels in the body quickly.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Here is everything that you need to know about including <a href=\"https:\/\/connect.healthkart.com\/10-reasons-to-include-protein-in-your-diet\/bid-6153\">protein-rich food<\/a> in your post-covid recovery diet and why it is important to do so.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#How_Proteins_Help_After_Covid_Recovery\" >How Proteins Help After Covid Recovery\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#How_Much_Protein_Do_you_Need_Each_Day\" >How Much Protein Do you Need Each Day?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#How_To_Improve_Your_Daily_Protein_Intake\" >How To Improve Your Daily Protein Intake?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Proteins_Help_After_Covid_Recovery\"><\/span>How Proteins Help After Covid Recovery\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" class=\"wp-image-20289\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Proteins-Help-After-Covid-Recovery-1024x577.jpg\" alt=\"protein rich foods\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Proteins-Help-After-Covid-Recovery-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Proteins-Help-After-Covid-Recovery-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Proteins-Help-After-Covid-Recovery-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Proteins-Help-After-Covid-Recovery.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Proteins are often called the building blocks of the human body. This is because they are used to repair the cells and tissues of the body after any strain or trauma. When you are affected by the Covid-19 virus, your immune system takes a hit. A high protein diet helps restore the health of the cells of your immune system. This not only speeds up the recovery process but also keeps you protected from any other infection due to a compromised immune system.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Additionally, you feel extremely fatigued as a result of the medication and the stress that your body has undergone. Including foods like <a href=\"https:\/\/www.healthkart.com\/protein-bars?navKey=SCT-snt-pt-pb\">protein bars<\/a> in your diet gives you an additional source of energy besides carbohydrates. <a href=\"https:\/\/www.healthkart.com\/protein-supplement?navKey=SCT-snt-pt\">Protein<\/a> is also the primary fuel for your muscles, helping you become more active as you recover.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Protein_Do_you_Need_Each_Day\"><\/span>How Much Protein Do you Need Each Day?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" class=\"wp-image-20290\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Much-Protein-Do-you-Need-Each-Day--1024x577.jpg\" alt=\"Protein foods\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Much-Protein-Do-you-Need-Each-Day--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Much-Protein-Do-you-Need-Each-Day--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Much-Protein-Do-you-Need-Each-Day--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-Much-Protein-Do-you-Need-Each-Day-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>According to experts, increasing your protein intake to 75-100 grams per day is recommended during the Covid-19 recovery phase. However, the thumb rule for required daily protein intake is 1g per 1kg of your body weight. So, make sure you consult a nutritionist before making any changes to your diet. Protein is a harder nutrient to digest and it also stresses your kidneys immensely. Therefore, overconsumption can cause unwanted health issues, considering that your body is already weak.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Improve_Your_Daily_Protein_Intake\"><\/span>How To Improve Your Daily Protein Intake?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>There are different ways to ensure that you consume a high protein diet:\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" class=\"wp-image-20291\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Improve-Your-Daily-Protein-Intake--1024x577.jpg\" alt=\"high protein foods\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Improve-Your-Daily-Protein-Intake--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Improve-Your-Daily-Protein-Intake--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Improve-Your-Daily-Protein-Intake--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Improve-Your-Daily-Protein-Intake-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Include protein-rich sources in your main meals: <\/strong>Your breakfast, lunch and dinner should include foods that are good sources of protein. This includes fish, poultry, eggs, dark green leafy vegetables, mushrooms, dairy products, nuts and seeds. You can also add fortified cereal like <a href=\"https:\/\/www.healthkart.com\/sv\/muscleblaze-high-protein-cereal\/SP-41624?navKey=VRNT-75940\">MuscleBlaze High Protein Cereal<\/a> to your <a href=\"https:\/\/www.healthkart.com\/breakfast-snacks?navKey=SCT-hfd-brkfst-snks\">breakfast snacks<\/a>. You get an instant dose of 16g of protein, which makes it easier for you to meet the daily required intake with other protein-rich foods.\u00a0<\/li>\r\n<li><strong>Eat smaller, more frequent meals: <\/strong>Protein-rich foods are very filling. So, it is hard to include huge portions in just three meals. It is ideal that you break your meal plan into 5-6 portions. You can include foods with the highest concentration of proteins in your primary meals. Top up your snacks or in-between meals with <a href=\"https:\/\/connect.healthkart.com\/7-best-protein-sources-know-your-protein-power\/iid-6831\">protein sources<\/a> like peanut butter or nuts to make up for the remaining amount of protein that your body needs.\u00a0<\/li>\r\n<li><strong>Drink your proteins: <\/strong>Choosing supplements that are rich in protein is the best way to get your daily required dose of this nutrient. Protein shakes like <a href=\"https:\/\/www.healthkart.com\/amway-plant-proteins?navKey=SCT-sn-pt-pptn&amp;brands=1733\" target=\"_blank\" rel=\"noreferrer noopener\">Amway Nutrilite All Plant Protein<\/a> are designed for all individuals, whether you are working out regularly or not. These protein supplements do not strain your digestive system but give you a single concentrated source of the nutrient. You can also think of smoothies with dairy products, peanut butter, nuts and seeds that can give you a higher concentration of protein in a liquid form. They are also quite tasty and easy for you to consume.\u00a0<\/li>\r\n<li><strong>Snack wisely: <\/strong>Snacking in between meals is a good idea as you need all the fuel possible to get on the faster route to recovery. Trail mixes, nuts, <a href=\"https:\/\/www.healthkart.com\/peanut-butter?navKey=SCT-hfd-pnbut\">peanut butter<\/a> and toast or protein bars are the best snacks to include in a high protein diet. You can also try fruits and yoghurts as a healthy, protein-rich and delicious snack.\u00a0<\/li>\r\n<li><strong>Balance your diet: <\/strong>You must consume all the necessary <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">vitamins and minerals<\/a> along with proteins to make sure that it is absorbed by the body properly. In addition to protein-rich foods, make sure that your diet contains <a href=\"https:\/\/www.healthkart.com\/sv\/yogabars-super-muesli\/SP-87753\">whole grains<\/a>, fresh fruits and vegetables to give you a good source of fibre and important nutrients like <a href=\"https:\/\/connect.healthkart.com\/vitamin-b12-deficiency-symptoms-you-must-beware-of\/bid-6486\">Vitamin B12<\/a>. They are vital to help your body digest the protein, absorb it properly and use it efficiently for recovery.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Increase the protein content in your diet gradually. This helps your body adjust easily and make the most of this nutrient without any digestion-related issues. When using any supplement, make sure you consult your doctor to ensure that it does not interfere with any medication that you are consuming during the Covid recovery phase.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster. Even when patients are admitted to the ICU for coronavirus, supplements like L-Glutamine are included in the diet to [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":20293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,464],"tags":[],"secondary_tag":[],"class_list":{"0":"post-20288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-high-protein-diet","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>After Covid Recovery, High-Protein Diet is Must &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Covid Recovery, High-Protein Diet is Must | HealthKart Blog\" \/>\n<meta property=\"og:description\" content=\"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T10:07:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T07:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kashmera Hazra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"After Covid Recovery, High-Protein Diet is Must | HealthKart Blog\" \/>\n<meta name=\"twitter:description\" content=\"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kashmera Hazra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\"},\"author\":{\"name\":\"Kashmera Hazra\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964\"},\"headline\":\"After Covid Recovery, High-Protein Diet is Must\",\"datePublished\":\"2021-07-07T10:07:39+00:00\",\"dateModified\":\"2026-01-28T07:04:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\"},\"wordCount\":787,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg\",\"articleSection\":[\"Diet &amp; Nutrition\",\"High-Protein Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\",\"name\":\"After Covid Recovery, High-Protein Diet is Must &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg\",\"datePublished\":\"2021-07-07T10:07:39+00:00\",\"dateModified\":\"2026-01-28T07:04:27+00:00\",\"description\":\"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg\",\"width\":900,\"height\":500,\"caption\":\"high protein diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"High-Protein Diet\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"After Covid Recovery, High-Protein Diet is Must\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964\",\"name\":\"Kashmera Hazra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Kashmera Hazra\"},\"description\":\"An engineer turned writer who has a flair for writing and is a fitness enthusiast herself. She loves to pen down articles that can help and inspire others to lead a healthy lifestyle.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/kashmerahazra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"After Covid Recovery, High-Protein Diet is Must &#183; HealthKart","description":"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"After Covid Recovery, High-Protein Diet is Must | HealthKart Blog","og_description":"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.","og_url":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-07-07T10:07:39+00:00","article_modified_time":"2026-01-28T07:04:27+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg","type":"image\/jpeg"}],"author":"Kashmera Hazra","twitter_card":"summary_large_image","twitter_title":"After Covid Recovery, High-Protein Diet is Must | HealthKart Blog","twitter_description":"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Kashmera Hazra","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/"},"author":{"name":"Kashmera Hazra","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964"},"headline":"After Covid Recovery, High-Protein Diet is Must","datePublished":"2021-07-07T10:07:39+00:00","dateModified":"2026-01-28T07:04:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/"},"wordCount":787,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg","articleSection":["Diet &amp; Nutrition","High-Protein Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/","url":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/","name":"After Covid Recovery, High-Protein Diet is Must &#183; HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg","datePublished":"2021-07-07T10:07:39+00:00","dateModified":"2026-01-28T07:04:27+00:00","description":"If you are on the road to recovery after contracting the Covid-19 virus, paying attention to your diet is extremely important. Nutritionists recommend a high protein diet to help your body come back to normal faster.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-2.jpg","width":900,"height":500,"caption":"high protein diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/after-covid-recovery-high-protein-diet-is-must\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"High-Protein Diet","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/"},{"@type":"ListItem","position":4,"name":"After Covid Recovery, High-Protein Diet is Must"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964","name":"Kashmera Hazra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Kashmera Hazra"},"description":"An engineer turned writer who has a flair for writing and is a fitness enthusiast herself. She loves to pen down articles that can help and inspire others to lead a healthy lifestyle.","url":"https:\/\/www.healthkart.com\/connect\/author\/kashmerahazra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=20288"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20288\/revisions"}],"predecessor-version":[{"id":59122,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20288\/revisions\/59122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/20293"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=20288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=20288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=20288"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=20288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}