{"id":20358,"date":"2021-07-09T19:08:24","date_gmt":"2021-07-09T13:38:24","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=20358"},"modified":"2021-07-12T15:01:29","modified_gmt":"2021-07-12T09:31:29","slug":"worried-about-weight-gain-during-covid-19","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/","title":{"rendered":"Worried About Weight Gain During COVID-19? You&#8217;re Not Alone"},"content":{"rendered":"\n<p>Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary. Our access to gyms and health clubs have also been cut off, leaving us with very few options to maintain a good fitness regime. So, it is natural to worry about weight gain. However, with a few simple <a href=\"https:\/\/connect.healthkart.com\/weight-management\/lifestyle-changes\/\">healthy lifestyle tips<\/a><strong>, <\/strong>you can stay on track and maintain your weight until you can get back to your hardcore routine.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#What_Do_The_Stats_Say\" >What Do The Stats Say?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#How_To_Manage_Your_Weight_During_the_Pandemic\" >How To Manage Your Weight During the Pandemic&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Stock_Up_on_Healthy_Foods\" >Stock Up on Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Schedule_Your_Meals_Correctly\" >Schedule Your Meals Correctly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Choose_Healthier_Snacks\" >Choose Healthier Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Stay_Hydrated\" >Stay Hydrated&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Workout_at_Home\" >Workout at Home&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#Relax_and_De-Stress\" >Relax and De-Stress<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Do_The_Stats_Say\"><\/span>What Do The Stats Say?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1-1024x577.jpg\" alt=\"Weight Gain\" class=\"wp-image-20368\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>First, you need to be reassured that you are not the only one struggling with weight management through the pandemic. A survey conducted online of over 800 adults in the United Kingdom was recently discussed at the European and International Congress on Obesity. It revealed that almost 63% of the survey group faced challenges when it came to managing their weight.&nbsp;<\/p>\n\n\n\n<p><strong>There were four primary reasons for their struggle:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Difficulty in getting access to <a href=\"https:\/\/www.healthkart.com\/health-food-n-drinks?navKey=CP-hfd-n-drnks\">healthy foods<\/a>:<\/li><li>Snacking because of boredom<\/li><li>Eating because of anxiety and stress&nbsp;<\/li><li>Reduced physical activity.&nbsp;<\/li><\/ul>\n\n\n\n<p>If you are struggling with the same too, here are some practical and easy-to-apply workout and <a href=\"https:\/\/connect.healthkart.com\/best-8-practical-tips-for-healthy-eating\/\">healthy eating tips<\/a><strong> <\/strong>that you can try.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Manage_Your_Weight_During_the_Pandemic\"><\/span>How To Manage Your Weight During the Pandemic&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Manage-Your-Weight-During-the-Pandemic-1024x577.jpg\" alt=\"Manage Your Weight During COVID\" class=\"wp-image-20364\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Manage-Your-Weight-During-the-Pandemic-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Manage-Your-Weight-During-the-Pandemic-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Manage-Your-Weight-During-the-Pandemic-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/How-To-Manage-Your-Weight-During-the-Pandemic.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Weight management is undoubtedly challenging during the pandemic. However, with a few simple lifestyle changes, you can make sure that you not only lose weight but also get healthier while you are at home.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stock_Up_on_Healthy_Foods\"><\/span>Stock Up on Healthy Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1024x577.jpg\" alt=\"Healthy Foods\" class=\"wp-image-20366\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stock-Up-on-Healthy-Foods.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Not being able to go to the store as often as before has made it harder to have access to <a href=\"https:\/\/www.healthkart.com\/resources\/8-ways-eat-balanced-diet-everyday\/\">healthy foods to eat everyday<\/a><strong>. <\/strong>When it comes to fresh produce, you can buy your stock for a week or a fortnight. Experts say that freezing your fruits and vegetables and consuming them can still give you a good concentration of vital nutrients. This is certainly a better option than not eating any fresh produce at all. Alternatively, include foods like <a href=\"https:\/\/www.healthkart.com\/sv\/yogabars-super-muesli\/SP-87753\">whole grains<\/a>, lentils, and dried beans in your diet as they can be stored for longer periods of time.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schedule_Your_Meals_Correctly\"><\/span>Schedule Your Meals Correctly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Schedule-Your-Meals-Correctly-1024x577.jpg\" alt=\"Schedule Your Meals\" class=\"wp-image-20362\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Schedule-Your-Meals-Correctly-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Schedule-Your-Meals-Correctly-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Schedule-Your-Meals-Correctly-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Schedule-Your-Meals-Correctly.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Although you are at home, you need to make sure you eat on time. When you are working from home, it is quite easy to skimp on your meals and even miss you meals at times. Make sure you take time to follow a healthy eating routine. If you do not have the time to eat three large meals, one of the best healthy eating tips for you is to break your meals down to smaller portions. That way, you stay fuller for longer. These meals are easy to eat in between your online meetings as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_Healthier_Snacks\"><\/span>Choose Healthier Snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Choose-Healthier-Snacks-1024x577.jpg\" alt=\"Healthy Snacks\" class=\"wp-image-20361\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Choose-Healthier-Snacks-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Choose-Healthier-Snacks-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Choose-Healthier-Snacks-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Choose-Healthier-Snacks.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>When you are watching your favourite series, working on a stressful project or just feeling bored at home, the urge to snack is strong, no doubt. You can find healthy foods to eat everyday even during your snack time. Baked sweet potato wedges, vegetables and hummus, a bowl of salad or even a <a href=\"https:\/\/www.healthkart.com\/protein-bars?navKey=SCT-snt-pt-pb\">protein bar<\/a> like <a href=\"https:\/\/www.healthkart.com\/sv\/ritebite-max-protein-daily-bar-10g-protein\/SP-61843?navKey=VRNT-110305&amp;itracker=w:search%7C%7CsearchedTerm-protein%20bars%7C;p:17%7C;e:110305%7C;\">RiteBite Max Protein Daily Bar <\/a>are tasty options that you can include in your diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span>Stay Hydrated&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stay-Hydrated-1024x577.jpg\" alt=\"Stay Hydrated\" class=\"wp-image-20363\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stay-Hydrated-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stay-Hydrated-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stay-Hydrated-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Stay-Hydrated.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Drinking enough water is one of the most common healthy lifestyle tips given by nutritionists. When you drink enough water, you also have more control on your hunger pangs. Water keeps you feeling full, light and refreshed. Most often, we tend to mix up the feelings of thirst and hunger. The next time you feel your stomach rumbling at unusual times, drink a glass of water. If you feel satiated immediately, it was just your body reminding you to stay hydrated. Adding a slice of lime to water is a great idea during these times as it keeps your immunity up as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Workout_at_Home\"><\/span>Workout at Home&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Workout-at-Home-1024x577.jpg\" alt=\"Workout at Home\" class=\"wp-image-20367\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Workout-at-Home-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Workout-at-Home-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Workout-at-Home-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Workout-at-Home.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Even if you are unable to hit the gym as often as you would like to, you do not have to miss out on your workout sessions. Options like <a href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\">HIIT<\/a>, yoga and simple weight training at home are just as good to keep you fit and active through the pandemic. Schedule a time for your workout everyday in order to stay consistent. It also helps if you wear proper workout gear as it keeps you motivated to workout.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relax_and_De-Stress\"><\/span>Relax and De-Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Relax-and-De-Stress-1024x577.jpg\" alt=\"De-Stress\" class=\"wp-image-20365\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Relax-and-De-Stress-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Relax-and-De-Stress-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Relax-and-De-Stress-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Relax-and-De-Stress.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These are stressful times, given the economic, social and emotional difficulties that we are all experiencing. All the healthy eating tips<strong> <\/strong>or workout ideas cannot help you stay consistent if your mind is at unrest. The best way to relax is to find activities that stimulate you mentally. Try to learn a new skill or go back to a hobby that you missed out on with your hectic schedule. Meditation and <a href=\"https:\/\/connect.healthkart.com\/breathing-exercises-for-covid-19\/\">breathing exercises<\/a> are highly recommended to keep you relaxed despite the uncertainty that comes with the pandemic.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary. Our access to gyms and health clubs have also been cut off, leaving us with very few options to maintain a good fitness regime. So, it is [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":20360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[459,27],"tags":[491,498,497,496],"secondary_tag":[],"class_list":{"0":"post-20358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"category-weight-management","9":"tag-healthy-eating","10":"tag-protein-bar","11":"tag-weight-gain","12":"tag-weight-gain-during-covid","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Worried About Weight Gain During COVID-19? You&#039;re Not Alone &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worried About Weight Gain During COVID-19? You&#039;re Not Alone &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-09T13:38:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T09:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jyoti Jaswal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jyoti Jaswal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\"},\"author\":{\"name\":\"Jyoti Jaswal\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\"},\"headline\":\"Worried About Weight Gain During COVID-19? You&#8217;re Not Alone\",\"datePublished\":\"2021-07-09T13:38:24+00:00\",\"dateModified\":\"2021-07-12T09:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\"},\"wordCount\":829,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg\",\"keywords\":[\"Healthy Eating\",\"protein bar\",\"Weight Gain\",\"Weight Gain During COVID\"],\"articleSection\":[\"Healthy Eating\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\",\"name\":\"Worried About Weight Gain During COVID-19? You're Not Alone &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg\",\"datePublished\":\"2021-07-09T13:38:24+00:00\",\"dateModified\":\"2021-07-12T09:31:29+00:00\",\"description\":\"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg\",\"width\":900,\"height\":500,\"caption\":\"Weight Gain During COVID\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Worried About Weight Gain During COVID-19? You&#8217;re Not Alone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\",\"name\":\"Jyoti Jaswal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Jyoti Jaswal\"},\"description\":\"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Worried About Weight Gain During COVID-19? You're Not Alone &#183; HealthKart","description":"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Worried About Weight Gain During COVID-19? You're Not Alone &#183; HealthKart","og_description":"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.","og_url":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-07-09T13:38:24+00:00","article_modified_time":"2021-07-12T09:31:29+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg","type":"image\/jpeg"}],"author":"Jyoti Jaswal","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Jyoti Jaswal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/"},"author":{"name":"Jyoti Jaswal","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7"},"headline":"Worried About Weight Gain During COVID-19? You&#8217;re Not Alone","datePublished":"2021-07-09T13:38:24+00:00","dateModified":"2021-07-12T09:31:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/"},"wordCount":829,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg","keywords":["Healthy Eating","protein bar","Weight Gain","Weight Gain During COVID"],"articleSection":["Healthy Eating","Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/","url":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/","name":"Worried About Weight Gain During COVID-19? You're Not Alone &#183; HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg","datePublished":"2021-07-09T13:38:24+00:00","dateModified":"2021-07-12T09:31:29+00:00","description":"Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Banner-3.jpg","width":900,"height":500,"caption":"Weight Gain During COVID"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/worried-about-weight-gain-during-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Weight Management","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/"},{"@type":"ListItem","position":3,"name":"Worried About Weight Gain During COVID-19? You&#8217;re Not Alone"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7","name":"Jyoti Jaswal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Jyoti Jaswal"},"description":"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.","url":"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/182"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=20358"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/20360"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=20358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=20358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=20358"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=20358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}