{"id":20424,"date":"2021-07-13T10:10:00","date_gmt":"2021-07-13T04:40:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=20424"},"modified":"2021-07-13T15:46:01","modified_gmt":"2021-07-13T10:16:01","slug":"can-lifestyle-changes-reduce-your-covid-19-risk","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/","title":{"rendered":"Can Lifestyle Changes Reduce Your COVID-19 risk?"},"content":{"rendered":"\n<p>Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic? Taking precautions like social distancing, wearing a mask when we step out in public and washing our hands regularly are important. But, is there more we can do to stay protected from the inside? Building immunity is the need of the hour and you can achieve that with <a href=\"https:\/\/connect.healthkart.com\/big-health-benefits-with-five-small-lifestyle-changes\/\" target=\"_blank\" rel=\"noreferrer noopener\">good health habits<\/a>.\u00a0<\/p>\n\n\n\n<p>Read all about how a few simple lifestyle changes can reduce the risk of getting infected by the Covid-19 virus.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#Reduce_Your_Sugar_Consumption\" >Reduce Your Sugar Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#Eat_Food_That_is_Rich_in_Vitamins_and_Minerals\" >Eat Food That is Rich in Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#Get_Enough_Sunlight\" >Get Enough Sunlight&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#Keep_Your_Body_Moving\" >Keep Your Body Moving&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#Reduce_Your_Alcohol_Consumption\" >Reduce Your Alcohol Consumption&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_Your_Sugar_Consumption\"><\/span>Reduce Your Sugar Consumption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Sugar-Consumption--1024x577.jpg\" alt=\"balanced diet food\" class=\"wp-image-20427\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Sugar-Consumption--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Sugar-Consumption--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Sugar-Consumption--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Sugar-Consumption-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Increase the amount of <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/balanced-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced diet food<\/a><strong> <\/strong>in your routine and cut down on sugar as much as possible to keep your immune system active. Excessive sugar consumption causes a condition called sugar lethargy in the cells of your immune system, making them less effective in warding off pathogens. This effect remains for at least 5 hours after you consume sugar, making you vulnerable for that period. Sugar also affects the balance in your gut bacteria, increasing the population of the harmful ones. This affects digestion, reducing the ability of the white blood cells to fight infections effectively.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Food_That_is_Rich_in_Vitamins_and_Minerals\"><\/span>Eat Food That is Rich in Vitamins and Minerals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Eat-Food-That-is-Rich-in-Vitamins-and-Minerals-1024x577.jpg\" alt=\"eat healthy stay healthy\" class=\"wp-image-20428\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Eat-Food-That-is-Rich-in-Vitamins-and-Minerals-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Eat-Food-That-is-Rich-in-Vitamins-and-Minerals-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Eat-Food-That-is-Rich-in-Vitamins-and-Minerals-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Eat-Food-That-is-Rich-in-Vitamins-and-Minerals.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/connect.healthkart.com\/weight-management\/healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat healthy<\/a>, stay healthy, this is a mantra that we have all heard of. Even with the Covid-19 Pandemic, a good diet can ward off infections to a great extent.\u00a0 The goal of a good diet during these times is to nourish your immune system and ensure optimum metabolic function. Balanced diet food sources that are rich in vitamins and minerals like <a href=\"https:\/\/www.healthkart.com\/vitamin-a?navKey=SCT-vs-vit-vita\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a>, B6, B12, D, C, iron, selenium, folate, zinc and copper help boost your immunity. They can be found in most fresh produce and other foods like seafood, nuts, lean meat, dairy products and legumes. You can also add a reliable supplement like <a href=\"https:\/\/www.healthkart.com\/sv\/top-gummy-multivitamins-for-adults\/SP-64457\" target=\"_blank\" rel=\"noreferrer noopener\">Top Gummy Multivitamins for Adults<\/a> to your diet, to make sure that you get your daily required intake of these nutrients.\u00a0<\/p>\n\n\n\n<p>There are dual benefits of consuming a diet that is rich in vitamins and minerals. First, it helps prevent getting infected by the virus. Additionally, if you do contract an infection, the impact is reduced, allowing your body to recover and heal faster.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_Enough_Sunlight\"><\/span>Get Enough Sunlight&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Get-Enough-Sunlight-1024x577.jpg\" alt=\"vitamin d\" class=\"wp-image-20429\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Get-Enough-Sunlight-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Get-Enough-Sunlight-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Get-Enough-Sunlight-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Get-Enough-Sunlight.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We have all been confined to our homes as a result of the Covid-19 virus. However, some time on your balcony or spending a few minutes in any area in your home that gets ample sunlight is extremely important. <a href=\"https:\/\/www.healthkart.com\/vitamin-d?navKey=SCT-vs-vit-vitd\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a>, or the sunlight vitamin, is known to ward off respiratory infections. In the UK, NICE guidelines suggested that people consume vitamin D supplements to reduce the risk and impact of the Covid-19 virus. There is ample research to show that individuals who have a Vitamin D deficiency are most likely to test positive for a coronavirus infection.\u00a0<\/p>\n\n\n\n<p>So make sure to soak up some sunlight every day. You can also add a supplement like <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-vitamin-d3-2000-iu\/SP-77213?navKey=VRNT-145929&amp;itracker=w:search%7C%7CsearchedTerm-vitamin%20D%7C;p:3%7C;e:145929%7C;\" target=\"_blank\" rel=\"noreferrer noopener\">Healthkart Vitamin D3<\/a> to your list of good health habits to prevent a Covid-19 infection.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Your_Body_Moving\"><\/span>Keep Your Body Moving&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Keep-Your-Body-Moving-1024x577.jpg\" alt=\"high blood sugar level\" class=\"wp-image-20430\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Keep-Your-Body-Moving-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Keep-Your-Body-Moving-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Keep-Your-Body-Moving-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Keep-Your-Body-Moving.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There are countless ill effects of leading a sedentary life. <a href=\"https:\/\/www.healthkart.com\/weight-gainer?navKey=SCT-snut-weigain\" target=\"_blank\" rel=\"noreferrer noopener\">Weight gain<\/a> is definitely one of them. Your metabolism is also affected when you are spending a lot of time sitting down and not moving. Given that we have all been at home for so many months now, even the risk of issues like high blood sugar or cholesterol levels increase. They can lead to other comorbidities like diabetes or high blood pressure. We have all read about how individuals with these conditions suffer from more severe symptoms of a Covid-19 infection.\u00a0<\/p>\n\n\n\n<p>It is also a known fact that stress and anxiety levels have increased because of the social and economic impact of the pandemic. The best solution to all of the above, in addition to eating balanced diet food, is to sweat it out for at least an hour each day. There are several exercises and fitness programs that help you stay fit even when you are at home. An hour of dancing, yoga or <a href=\"https:\/\/connect.healthkart.com\/top-4-cardio-exercises-for-fat-burning\/bid-4347\" target=\"_blank\" rel=\"noreferrer noopener\">high-intensity exercises<\/a> can go a long way in keeping you safe.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_Your_Alcohol_Consumption\"><\/span>Reduce Your Alcohol Consumption&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Alcohol-Consumption--1024x577.jpg\" alt=\"good health habits\" class=\"wp-image-20431\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Alcohol-Consumption--1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Alcohol-Consumption--400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Alcohol-Consumption--768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/Reduce-Your-Alcohol-Consumption-.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Alcohol is known to weaken the immune system as it loads your body with chemicals and toxins. This also burdens your liver, making toxin breakdown and fat metabolism inefficient. This not only increases the risk of getting infected by the Covid-19 virus but also increases the chances of conditions like Acute Respiratory Distress Syndrome. So, make sure you limit your <a href=\"https:\/\/connect.healthkart.com\/alcohol-and-muscle-building\/bid-4469\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol consumption<\/a>.\u00a0<\/p>\n\n\n\n<p>With these good health habits, you can protect yourself and your family. However, remember that lifestyle changes are not magic cures to any health issues. Even if you notice the slightest symptom of a Covid-19 infection, call your healthcare provider immediately.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic? Taking precautions like social distancing, wearing a mask when we step out in public and washing our hands regularly are important. But, is there more we can do to stay protected from the inside? Building [&hellip;]<\/p>\n","protected":false},"author":182,"featured_media":20426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458,27],"tags":[513,491,511,497],"secondary_tag":[],"class_list":{"0":"post-20424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"category-weight-management","9":"tag-eat-healthy","10":"tag-healthy-eating","11":"tag-lifestyle-changes","12":"tag-weight-gain","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart\" \/>\n<meta property=\"og:description\" content=\"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T04:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T10:16:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jyoti Jaswal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jyoti Jaswal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\"},\"author\":{\"name\":\"Jyoti Jaswal\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\"},\"headline\":\"Can Lifestyle Changes Reduce Your COVID-19 risk?\",\"datePublished\":\"2021-07-13T04:40:00+00:00\",\"dateModified\":\"2021-07-13T10:16:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\"},\"wordCount\":804,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg\",\"keywords\":[\"eat healthy\",\"Healthy Eating\",\"lifestyle changes\",\"Weight Gain\"],\"articleSection\":[\"Lifestyle Changes\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\",\"name\":\"Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg\",\"datePublished\":\"2021-07-13T04:40:00+00:00\",\"dateModified\":\"2021-07-13T10:16:01+00:00\",\"description\":\"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg\",\"width\":900,\"height\":500,\"caption\":\"Lifestyle Changes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifestyle Changes\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/lifestyle-changes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Can Lifestyle Changes Reduce Your COVID-19 risk?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7\",\"name\":\"Jyoti Jaswal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Jyoti Jaswal\"},\"description\":\"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart","description":"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/","og_locale":"en_US","og_type":"article","og_title":"Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart","og_description":"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?","og_url":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-07-13T04:40:00+00:00","article_modified_time":"2021-07-13T10:16:01+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg","type":"image\/jpeg"}],"author":"Jyoti Jaswal","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Jyoti Jaswal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/"},"author":{"name":"Jyoti Jaswal","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7"},"headline":"Can Lifestyle Changes Reduce Your COVID-19 risk?","datePublished":"2021-07-13T04:40:00+00:00","dateModified":"2021-07-13T10:16:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/"},"wordCount":804,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg","keywords":["eat healthy","Healthy Eating","lifestyle changes","Weight Gain"],"articleSection":["Lifestyle Changes","Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/","url":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/","name":"Can Lifestyle Changes Reduce Your COVID-19 risk? &#183; HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg","datePublished":"2021-07-13T04:40:00+00:00","dateModified":"2021-07-13T10:16:01+00:00","description":"Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic?","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-5.jpg","width":900,"height":500,"caption":"Lifestyle Changes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/can-lifestyle-changes-reduce-your-covid-19-risk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Weight Management","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/"},{"@type":"ListItem","position":3,"name":"Lifestyle Changes","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/lifestyle-changes\/"},{"@type":"ListItem","position":4,"name":"Can Lifestyle Changes Reduce Your COVID-19 risk?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/41128efd4b66a971cbb9d5ad232701b7","name":"Jyoti Jaswal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Jyoti Jaswal"},"description":"Curious about health supplements and healthy lifestyle, she likes exploring and discussing different ways to take care of the well being. Through her writeups, she aims to reach out to people who are concerned about their physical and mental health.","url":"https:\/\/www.healthkart.com\/connect\/author\/jyotihk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/182"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=20424"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/20426"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=20424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=20424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=20424"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=20424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}