{"id":20433,"date":"2021-07-13T17:10:00","date_gmt":"2021-07-13T11:40:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=20433"},"modified":"2023-12-19T15:04:59","modified_gmt":"2023-12-19T09:34:59","slug":"10-best-health-foods-for-women-eat-this-not-that","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/","title":{"rendered":"10 Best Health Foods for Women | Eat This Not That"},"content":{"rendered":"\n<p>The nutritional requirements for women and men are extremely different. So whether you are looking for a <a href=\"https:\/\/connect.healthkart.com\/indian-fat-loss-diet-plan-for-beginners\/bid-6001\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s diet plan for weight loss<\/a><strong> <\/strong>or weight gain, there are some foods that give you additional health benefits like reducing menstrual cramps, improving the quality of your skin, boosting metabolism and a lot more.&nbsp;<\/p>\n\n\n\n<p>Here is a list of 10 foods that are a must-have in a <a href=\"https:\/\/connect.healthkart.com\/10-key-nutrition-tips-for-women\/bid-9081\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy diet for women<\/a>:&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#1_Broccoli\" >#1. Broccoli&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#2_Beets\" >#2. Beets&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#3_Turmeric\" >#3. Turmeric&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#4_Sardines\" >#4. Sardines&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#5_Kale\" >#5. Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#6_Blueberries\" >#6. Blueberries&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#7_Black_Beans\" >#7. Black Beans&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#8_Cherries\" >#8. Cherries&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#9_Quinoa\" >#9. Quinoa&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#10_Almonds\" >#10. Almonds&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Broccoli\"><\/span>#1. Broccoli&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Broccoli-1024x577.jpg\" alt=\"healthy food for women\" class=\"wp-image-20445\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Broccoli-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Broccoli-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Broccoli-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Broccoli.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>All cruciferous vegetables like Broccoli and cauliflower work wonder for women. Studies show that broccoli is rich in a compound called sulforaphane which prevents the formation of cancerous cells. A 2007 study published in China showed that it may curb breast cancer effectively. <a href=\"https:\/\/connect.healthkart.com\/best-broccoli-benefits-that-enhance-your-overall-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eating Broccoli <\/a>is often mentioned in diet plans for women<strong> <\/strong>because it can give you 135% of your RDA of Vitamin C, boosting your immunity significantly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Beets\"><\/span>#2. Beets&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Beets_-1024x577.jpg\" alt=\"healthy food for women\" class=\"wp-image-20443\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Beets_-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Beets_-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Beets_-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Beets_.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These ruby red vegetables are most effective in reducing blood pressure. beetroot is the <a href=\"https:\/\/connect.healthkart.com\/the-10-best-healthy-juice-you-must-try-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">best juice for health<\/a>. A glass of beetroot juice loads your body with potassium and folates which help in various metabolic functions. It is also known to increase your stamina by 15% according to a study published in the UK.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Turmeric\"><\/span>#3. Turmeric&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Turmeric-1024x577.jpg\" alt=\"healthy food for women\" class=\"wp-image-20442\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Turmeric-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Turmeric-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Turmeric-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Turmeric.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>An important ingredient in Eastern medicine, just adding a few teaspoons of turmeric to your food makes for a very healthy diet for women. It contains a phytochemical called <a href=\"https:\/\/www.healthkart.com\/turmeric?navKey=SCT-auyr-hrd-turm\" target=\"_blank\" rel=\"noreferrer noopener\">curcumin<\/a> which is known for its potent <a href=\"https:\/\/www.healthkart.com\/antioxidants?navKey=SCT-vns-antoxi\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidant<\/a> and anti-inflammatory benefits. It helps manage issues like arthritis, digestive problems, and even Alzheimer\u2019s. The wound healing and immunity-boosting properties of turmeric are among the most significant health benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sardines\"><\/span>#4. Sardines&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Sardines-1024x577.jpg\" alt=\"healthy food for women\" class=\"wp-image-20441\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Sardines-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Sardines-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Sardines-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Sardines.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For women, two of the most important nutrients are <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-vitamin-d3\/SP-41553?navKey=VRNT-75704\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> and <a href=\"https:\/\/www.healthkart.com\/omega-fatty-acids?navKey=SCT-vns-omega\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 Fatty acids<\/a>. The former helps improve calcium absorption in the bones, preventing conditions like osteoporosis. On the other hand, the antioxidant properties of Omega-3 build immunity and give you healthy skin and hair. Sardines give you a good dose of these nutrients to make up for your daily required intake.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kale\"><\/span>#5. Kale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Kale_-1024x577.jpg\" alt=\"eat this not that\" class=\"wp-image-20440\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Kale_-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Kale_-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Kale_-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Kale_.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This superfood is a great addition to any women\u2019s diet plan for weight loss as it is nutrient-rich but low on unwanted calories. Kale contains Vitamin A, <a href=\"https:\/\/www.healthkart.com\/sv\/truebasics-advance-calcium-vitamin-d3-n-k2mk7\/SP-59843\" target=\"_blank\" rel=\"noreferrer noopener\">calcium<\/a> and Vitamin C which are vital for various metabolic processes in women\u2019s bodies. These dark leafy greens also contain carotenoids that prevent degenerative issues, especially in the eyes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Blueberries\"><\/span>#6. Blueberries&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Blueberries-1024x577.jpg\" alt=\"eat this not that\" class=\"wp-image-20439\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Blueberries-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Blueberries-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Blueberries-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Blueberries.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The colour of these berries comes from a compound called Anthocyanidin. This compound is responsible for all the potent health benefits of blueberries. It is a super-antioxidant and anti-inflammatory agent which reduces the risk of heart diseases, arthritis, diabetes and a host of age-related issues. The best part is that they are easy to add to diet plans for women. You can add them to muffins, <a href=\"https:\/\/www.healthkart.com\/cereals?navKey=SCT-hfd-cereals\" target=\"_blank\" rel=\"noreferrer noopener\">cereals<\/a>, smoothies and even desserts to make your meal plan more fun.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Black_Beans\"><\/span>#7. Black Beans&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Black-Beans-1-1-1024x577.jpg\" alt=\"eat this not that\" class=\"wp-image-20446\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Black-Beans-1-1-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Black-Beans-1-1-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Black-Beans-1-1-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Black-Beans-1-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Proteins are important for repair and regeneration in women. Black beans are among the richest <a href=\"https:\/\/connect.healthkart.com\/10-vegan-sources-of-protein-you-must-include-in-your-diet\/bid-6391\" target=\"_blank\" rel=\"noreferrer noopener\">sources of proteins<\/a> along with other beneficial nutrients like folates, iron and magnesium. Iron is one of the most unimportant nutrients for women as it regulates menstrual health. Including black beans in women\u2019s diet plans for <a href=\"https:\/\/www.healthkart.com\/fat-loss-supplements?navKey=SCT-vs-spc-fatlss\">weight loss<\/a> is highly recommended as they are known to regulate blood sugar and give you a rich source of protein as well as complex carbs, making <a href=\"https:\/\/connect.healthkart.com\/weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight management<\/a> easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cherries\"><\/span>#8. Cherries&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Cherries-1024x577.jpg\" alt=\"best health foods\" class=\"wp-image-20437\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Cherries-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Cherries-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Cherries-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Cherries.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Berries are the best sources of antioxidants. Cherries are at the top of the list of the best berries for women as they are easy to source and are loaded with anti-inflammatory properties. They have long been used as a treatment for symptoms of gout and arthritis. Research also shows that cherries help improve post-workout recovery and even reduce body fat effectively, making them a great addition to a healthy diet for women. Almonds also contain omega-3 fatty acids and <a href=\"https:\/\/www.healthkart.com\/vitamin-e?navKey=SCT-vs-anx-vite\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin E<\/a> that give you glowing skin. Eating almonds during your menstrual cycle gives you a good dose of magnesium which helps regulate your mood by increasing the production of dopamine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Quinoa\"><\/span>#9. Quinoa&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/9.Quinoa-1024x577.jpg\" alt=\"best health foods\" class=\"wp-image-20436\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/9.Quinoa-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/9.Quinoa-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/9.Quinoa-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/9.Quinoa.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This whole grain is very effective when included in women\u2019s diet plans for weight loss as it keeps you satiated for longer with its rich fibre content. It also contains all nine essential amino acids that keep your body functioning optimally. It is also a rich source of micronutrients like magnesium that boost heart health, prevent cramps and keep your immunity strong.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Almonds\"><\/span>#10. Almonds&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/10.Almonds-1024x577.jpg\" alt=\"best health foods\" class=\"wp-image-20435\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/10.Almonds-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/10.Almonds-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/10.Almonds-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/10.Almonds.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>One of the most versatile ingredients to add to your diet, almonds are rich in fibre. They help boost digestion and are known for improving calcium absorption. This protects bone health and prevents issues like osteoporosis in women.&nbsp;<br>You can also include supplements like <a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-multivitamin-women-with-ginseng\/SP-40933?navKey=VRNT-74712&amp;itracker=w:related-products%7C;p:2%7C;c:healthkart-multivitamin-women-with-ginseng%2C-ginkgo-biloba%2C-soya-isoflavones-n-lycopene%2C-60-tablet(s)-unflavoured-%7C;e:10%7C;&amp;ac_sel=healthkart-multivitamin-women-with-ginseng%2C-ginkgo-biloba%2C-soya-isoflavones-n-lycopene%2C-60-tablet(s)-unflavoured-\" target=\"_blank\" rel=\"noreferrer noopener\">HealthKart Multivitamin Women with Ginseng, Ginkgo Biloba, Soya Isoflavones and Lycopene<\/a> to make sure that you get all the nutrients that you need in the right amount.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nutritional requirements for women and men are extremely different. So whether you are looking for a women\u2019s diet plan for weight loss or weight gain, there are some foods that give you additional health benefits like reducing menstrual cramps, improving the quality of your skin, boosting metabolism and a lot more.&nbsp; Here is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[468,444],"tags":[518,516,515],"secondary_tag":[],"class_list":{"0":"post-20433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-womens-wellness","9":"tag-healthy-diet-for-women","10":"tag-women-weight-management","11":"tag-women-wellness","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Health Foods For Women - HealthKart<\/title>\n<meta name=\"description\" content=\"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Health Foods For Women - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T11:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T09:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthkart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthkart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\"},\"author\":{\"name\":\"healthkart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\"},\"headline\":\"10 Best Health Foods for Women | Eat This Not That\",\"datePublished\":\"2021-07-13T11:40:00+00:00\",\"dateModified\":\"2023-12-19T09:34:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\"},\"wordCount\":822,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg\",\"keywords\":[\"healthy diet for women\",\"women weight management\",\"women wellness\"],\"articleSection\":[\"Nutrition for Women\",\"Women's Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\",\"name\":\"10 Best Health Foods For Women - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg\",\"datePublished\":\"2021-07-13T11:40:00+00:00\",\"dateModified\":\"2023-12-19T09:34:59+00:00\",\"description\":\"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg\",\"width\":900,\"height\":500,\"caption\":\"healthy foods for women\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Women's Wellness\",\"item\":\"https:\/\/www.healthkart.com\/connect\/womens-wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition for Women\",\"item\":\"https:\/\/www.healthkart.com\/connect\/womens-wellness\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"10 Best Health Foods for Women | Eat This Not That\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\",\"name\":\"healthkart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"healthkart\"},\"sameAs\":[\"http:\/\/connect.healthkart.com1\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Best Health Foods For Women - HealthKart","description":"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/","og_locale":"en_US","og_type":"article","og_title":"10 Best Health Foods For Women - HealthKart","og_description":"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.","og_url":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-07-13T11:40:00+00:00","article_modified_time":"2023-12-19T09:34:59+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg","type":"image\/jpeg"}],"author":"healthkart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"healthkart","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/"},"author":{"name":"healthkart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1"},"headline":"10 Best Health Foods for Women | Eat This Not That","datePublished":"2021-07-13T11:40:00+00:00","dateModified":"2023-12-19T09:34:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/"},"wordCount":822,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg","keywords":["healthy diet for women","women weight management","women wellness"],"articleSection":["Nutrition for Women","Women's Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/","url":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/","name":"10 Best Health Foods For Women - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg","datePublished":"2021-07-13T11:40:00+00:00","dateModified":"2023-12-19T09:34:59+00:00","description":"Top 10 Best Health Foods for women\u2019s that require your body for good health. So if you are looking for a diet plan add some nutrition too.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-6.jpg","width":900,"height":500,"caption":"healthy foods for women"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-foods-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Women's Wellness","item":"https:\/\/www.healthkart.com\/connect\/womens-wellness\/"},{"@type":"ListItem","position":3,"name":"Nutrition for Women","item":"https:\/\/www.healthkart.com\/connect\/womens-wellness\/nutrition\/"},{"@type":"ListItem","position":4,"name":"10 Best Health Foods for Women | Eat This Not That"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1","name":"healthkart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"healthkart"},"sameAs":["http:\/\/connect.healthkart.com1"],"url":"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=20433"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/20433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/20438"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=20433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=20433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=20433"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=20433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}