{"id":21069,"date":"2023-02-24T16:00:00","date_gmt":"2023-02-24T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=21069"},"modified":"2023-12-19T15:25:33","modified_gmt":"2023-12-19T09:55:33","slug":"national-protein-day-high-protein-foods-list-you-should-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/","title":{"rendered":"National Protein Day: High Protein Foods List You Should Add To Your Diet"},"content":{"rendered":"\n<p>It is incredibly fundamental to incorporate a sufficient amount of high protein foods into your diet to see significant health benefits. Getting sufficient protein-rich food is vital for your well-being. The Daily Value (DV) for protein is 50 grams each day. The protein intake in India is significantly less than 48 grams per day, which is the recommended amount by the Indian Council of Medical Research (ICMR). In order to make people aware about the significant role that this macronutrient plays, India celebrates <strong>National Protein Day<\/strong> every year on February 27. This year, we have decided to share the importance of protein and the sources from which you can derive its goodness. Read on and go through the high protein food list.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Discussing_the_Effects_of_Protein_Deficiency_this_National_Protein_Day\" >Discussing the Effects of Protein Deficiency this National Protein Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Best_High_Protein_Foods_List_for_Your_Daily_Consumption\" >Best High Protein Foods List for Your Daily Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Frequently_Asked_Questions_About_Protein_Day\" >Frequently Asked Questions About Protein Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Q1_What_are_some_of_the_best_protein_foods\" >Q1. What are some of the best protein foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#Q2_What_is_the_easiest_way_to_get_100_grams_of_protein_a_day\" >Q2. What is the easiest way to get 100 grams of protein a day?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discussing_the_Effects_of_Protein_Deficiency_this_National_Protein_Day\"><\/span><strong>Discussing the Effects of Protein Deficiency this National Protein Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The multiple advantages of consuming protein foods are known to all and are supported by clinical findings. Indeed, it is essential that we track our daily consumption of high protein foods and make sure we achieve a balance in our diet. A balanced diet not only means having <strong>foods with protein<\/strong> but foods with other essential nutrients as well. If you don\u2019t devour sufficient protein on an everyday basis, it can even prompt a few medical conditions.<\/p>\n\n\n\n<p>Some of these conditions that are caused purely by the deficiency of protein sources in our diet are:<\/p>\n\n\n\n<p>1. Reduced concentration<\/p>\n\n\n\n<p>2. Fatigue and tiredness<\/p>\n\n\n\n<p>3. Reduced pace of recovery from the common cold and sore throat<\/p>\n\n\n\n<p>4. Unnecessary food yearnings<\/p>\n\n\n\n<p>5. Weak muscles<\/p>\n\n\n\n<p>6. Irregular weight gain<\/p>\n\n\n\n<p>Know the quantity and the appropriate quality of protein-rich food required by your body consistently. The <a href=\"https:\/\/www.healthkart.com\/best-sellers\/proteins?navKey=SCT-snt-pt\">best protein<\/a> is the one that incorporates all the acids and is also bio-accessible to your body\u2019s requirements. These include \u2013 Valine, Isoleucine, Leucine, and Glutamine. A deficiency of any of these can result in weariness and muscle ruptures. Let us make sure we make people aware of the symptoms of this macronutrient\u2019s deficiency this National Protein Day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_High_Protein_Foods_List_for_Your_Daily_Consumption\"><\/span><strong>Best High Protein Foods List for Your Daily Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the best protein diet foods that you can incorporate into your diet and encourage others to add to theirs in the light of National Protein Day:<\/p>\n\n\n\n<p><strong>1. Two eggs for breakfast<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Two-eggs-for-breakfast-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21083\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Two-eggs-for-breakfast-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Two-eggs-for-breakfast-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Two-eggs-for-breakfast-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/1.Two-eggs-for-breakfast.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>When wondering \u201cwhat is the most protein rich food?\u201d, most people think of eggs and rightly so. Having two eggs for breakfast will give you more than 12 gms of the nutrient, making them one of the <strong>best sources of protein<\/strong>. To ensure you are getting that load of nourishing advantages from your eggs, it is best to eat the entire egg rather than simply the whites. This is because the yolks are full of <a href=\"https:\/\/connect.healthkart.com\/10-essential-vitamins\/bid-10141\/\">vitamins and minerals<\/a> besides other nutrients.&nbsp;<\/p>\n\n\n\n<p>Research recommends that egg protein is exceptionally bioavailable and both the egg white and the yolk assist with supporting muscle development and strength. Eggs are enriched with leucine, perhaps the most fundamental amino acid. Have a go at including eggs that are rich in Omega-3 with 6 grams of protein per serving.<\/p>\n\n\n\n<p><strong>2. Paneer or Cottage cheese<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Paneer-or-Cottage-cheese-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21082\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Paneer-or-Cottage-cheese-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Paneer-or-Cottage-cheese-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Paneer-or-Cottage-cheese-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/2.Paneer-or-Cottage-cheese.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Paneer too is one of the best high protein foods. Around 15 grams of paneer is a great way to fulfil your daily dietary requirement of protein in diet. Paneer is a decent choice for proteins, particularly if you are a vegetarian. It contains all nine <a href=\"https:\/\/connect.healthkart.com\/the-all-essential-amino-acids-foods-list-you-must-know-about\/bid-6106\">amino acids<\/a>. It is especially suited for Indian eating habits as we generally have a grain-based eating pattern and paneer is among the best high protein foods.&nbsp;<\/p>\n\n\n\n<p><strong>3. Greek Yoghurt<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Greek-yoghurt-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21081\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Greek-yoghurt-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Greek-yoghurt-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Greek-yoghurt-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/3.Greek-yoghurt.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Greek yoghurt is a good-tasting, versatile, and high protein food. It is made by eliminating whey and different fluids to create a creamier yoghurt that is higher in protein. A 7-ounce (240-gram) serving gives 17\u201320 grams of protein, although the same differs from brand to brand. This is about double the number of protein sources in regular yoghurt. Greek yoghurt works on the gut chemicals PYY and GLP-1, helping curb hunger pangs. This yoghurt has also been found to assist weight loss due to the presence of Conjugated Linoleic Acid (CLA).<\/p>\n\n\n\n<p><strong>4. Almonds<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Almonds-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21080\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Almonds-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Almonds-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Almonds-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/4.Almonds.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Almonds are one of the world\u2019s best superfoods, as they are rich in heart-friendly unsaturated fats. An almond offers 164 calories with 6 gm protein and 13 gm unsaturated fat. Highly versatile almonds can be added to rice, kheer, yoghurt, oats, salad, curd, cheddar, and oats to help you easily incorporate protein in your diet.<\/p>\n\n\n\n<p><strong>5. Fish and Seafood<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Fish-and-seafood-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21079\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Fish-and-seafood-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Fish-and-seafood-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Fish-and-seafood-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/5.Fish-and-seafood.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Considered as the most energising food varieties you can consume, fish are considered the perfect intake for professional players and individuals who are recuperating from sickness as they receive a boost with <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\">Omega-3<\/a> unsaturated fats known as DHA and EPA along with proteins. The Indian Tilapia fish is an awesome food for your brain and also your muscles. You can likewise incorporate sardines, mussels, shrimps, red snapper, salmon, and shellfish in your high protein foods list.<\/p>\n\n\n\n<p><strong>6. Protein Shakes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Protein-Shakes-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21078\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Protein-Shakes-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Protein-Shakes-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Protein-Shakes-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/6.Protein-Shakes.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The next in the high protein foods list are protein shakes. In order to ensure you consume a <a href=\"https:\/\/www.healthkart.com\/breakfast-snacks?navKey=SCT-hfd-brkfst-snks\">healthy breakfast<\/a> high in protein, try adding protein shakes to your breakfast menu. Protein powders and whey supplements are the perfect addition to your regular milkshakes, fruit juices, or smoothies. You can add them even to your daals and vegetable-based shakes to create the <strong>best protein food<\/strong>. You can choose from protein supplements made from <a href=\"https:\/\/connect.healthkart.com\/12-vegetables-that-are-rich-in-proteins-and-how-to-eat-more-of-them\/\">pea protein<\/a>, soy protein or <a href=\"https:\/\/connect.healthkart.com\/protein-in-an-egg-how-you-can-benefit-from-it\/\">egg protein<\/a>. With regards to satiety, consider going for whey protein powder. With every 28 gm of whey protein powder, you get 20 gm of protein.<\/p>\n\n\n\n<p><strong>7. Peanut Butter<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Peanut-butter-1-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21077\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Peanut-butter-1-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Peanut-butter-1-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Peanut-butter-1-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/7.Peanut-butter-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthkart.com\/peanut-butter?navKey=SCT-hfd-pnbut\">Peanut butter<\/a> is a tasty, high-protein food with a velvety surface that sets well with an assortment of foods. Studies propose that peanut butter might be related to a few medical advantages and could reduce hunger, increase fat consumption, and decrease glucose levels. Peanut butter can likewise help add to the flavour and health benefits of other natural products like apples and pears, which are enriched with fibre and cancer prevention agents yet low in protein. Hence, spreading 2 tablespoons (32 grams) of peanut butter on your foods can help you consume 7 grams of your required daily intake.<\/p>\n\n\n\n<p><strong>8. Nuts and Seeds<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Nuts-and-seeds-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21075\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Nuts-and-seeds-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Nuts-and-seeds-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Nuts-and-seeds-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/8.Nuts-and-seeds.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These incredible bite-size delights are a great addition to your protein diet. Some of the recommended nuts are peanuts, almonds, pecans, cashews, and seeds like flax, pumpkin, chia, and sunflower. Always note that you are not to heat or cook the seeds as this will take away all the high levels of unsaturated fats they contain. Additionally, avoid consuming any processed and bundled nuts as they are brimming with sodium.&nbsp;<\/p>\n\n\n\n<p><strong>9. Quinoa<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/11.-Quinoa-1024x577.jpg\" alt=\"high protein foods list\" class=\"wp-image-21072\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/11.-Quinoa-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/11.-Quinoa-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/11.-Quinoa-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/11.-Quinoa.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Most grains contain a limited quantity of protein. However, quinoa is a special grain that is a rich source of protein offering 8 grams per cup of the grain. <a href=\"https:\/\/www.healthkart.com\/quinoa?navKey=SCT-hfd-sup-quna\">Quinoa<\/a> is likewise incredibly adaptable and can be added to everything from a soup to a serving of mixed greens, or as an option in contrast to cereal for your breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Including these <strong>foods with protein<\/strong> to your daily diet will help fulfil your body\u2019s requirement of the nutrient and may even reduce the symptoms one faces with its deficiency. This National Protein Day, let\u2019s decide to create awareness regarding the important role that this macronutrient plays and take steps to improve its consumption in the country.<\/p>\n\n\n<div ><style>#sp-ea-37832 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_37832, body .eap_section_title_37832 { color: #444; margin-bottom:  30px; }#sp-ea-37832.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-37832.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-37832.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-37832.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-37832.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_37832\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Protein_Day\"><\/span>Frequently Asked Questions About Protein Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777238941\"><div id=\"sp-ea-37832\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_some_of_the_best_protein_foods\"><\/span><a class=\"collapsed\" id=\"ea-header-378320\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378320\" aria-controls=\"collapse378320\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are some of the best protein foods?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse378320\" role=\"region\" aria-labelledby=\"ea-header-378320\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some of the excellent sources of protein include eggs, greek yoghurt, peanut butter, nuts and seeds, quinoa, fish and seafood, almonds, and so on. You can incorporate these in your daily diet to fulfil your body\u2019s nutritional needs.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_is_the_easiest_way_to_get_100_grams_of_protein_a_day\"><\/span><a class=\"collapsed\" id=\"ea-header-378321\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378321\" aria-controls=\"collapse378321\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What is the easiest way to get 100 grams of protein a day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse378321\" role=\"region\" aria-labelledby=\"ea-header-378321\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You can fulfil your requirement of 100 grams of protein a day with a combination of natural foods and supplements. However, while focusing on protein intake, ensure that you balance out your meals with other nutrients as well.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-37832-69ee839dbe8a1\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are some of the best protein foods?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some of the excellent sources of protein include eggs, greek yoghurt, peanut butter, nuts and seeds, quinoa, fish and seafood, almonds, and so on. You can incorporate these in your daily diet to fulfil your body\u2019s nutritional needs.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What is the easiest way to get 100 grams of protein a day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You can fulfil your requirement of 100 grams of protein a day with a combination of natural foods and supplements. However, while focusing on protein intake, ensure that you balance out your meals with other nutrients as well.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>It is incredibly fundamental to incorporate a sufficient amount of high protein foods into your diet to see significant health benefits. Getting sufficient protein-rich food is vital for your well-being. The Daily Value (DV) for protein is 50 grams each day. The protein intake in India is significantly less than 48 grams per day, which [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":21070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,464],"tags":[617,618,619],"secondary_tag":[],"class_list":{"0":"post-21069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-high-protein-diet","9":"tag-high-protein-foods","10":"tag-protein-foods","11":"tag-protein-rich-foods","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Protein Day: High Protein Foods You Should Add to Your Diet<\/title>\n<meta name=\"description\" content=\"Everyone knows it&#039;s really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Protein Day: High Protein Foods You Should Add to Your Diet\" \/>\n<meta property=\"og:description\" content=\"Everyone knows it&#039;s really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T09:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"National Protein Day: High Protein Foods List You Should Add To Your Diet\",\"datePublished\":\"2023-02-24T10:30:00+00:00\",\"dateModified\":\"2023-12-19T09:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\"},\"wordCount\":1207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg\",\"keywords\":[\"high protein foods\",\"protein foods\",\"protein rich foods\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"High-Protein Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\",\"name\":\"National Protein Day: High Protein Foods You Should Add to Your Diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg\",\"datePublished\":\"2023-02-24T10:30:00+00:00\",\"dateModified\":\"2023-12-19T09:55:33+00:00\",\"description\":\"Everyone knows it's really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg\",\"width\":900,\"height\":500,\"caption\":\"high protein foods list\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"High-Protein Diet\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"National Protein Day: High Protein Foods List You Should Add To Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Protein Day: High Protein Foods You Should Add to Your Diet","description":"Everyone knows it's really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/","og_locale":"en_US","og_type":"article","og_title":"National Protein Day: High Protein Foods You Should Add to Your Diet","og_description":"Everyone knows it's really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.","og_url":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-02-24T10:30:00+00:00","article_modified_time":"2023-12-19T09:55:33+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"National Protein Day: High Protein Foods List You Should Add To Your Diet","datePublished":"2023-02-24T10:30:00+00:00","dateModified":"2023-12-19T09:55:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/"},"wordCount":1207,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg","keywords":["high protein foods","protein foods","protein rich foods"],"articleSection":["Diet &amp; Nutrition","High-Protein Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/","url":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/","name":"National Protein Day: High Protein Foods You Should Add to Your Diet","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg","datePublished":"2023-02-24T10:30:00+00:00","dateModified":"2023-12-19T09:55:33+00:00","description":"Everyone knows it's really important to eat enough healthy protein. Here you can get high protein foods list, you should add to your diet.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/07\/banner-40.jpg","width":900,"height":500,"caption":"high protein foods list"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/11-high-protein-foods-to-add-to-your-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"High-Protein Diet","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/"},{"@type":"ListItem","position":4,"name":"National Protein Day: High Protein Foods List You Should Add To Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/21069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=21069"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/21069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/21070"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=21069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=21069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=21069"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=21069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}