{"id":21460,"date":"2022-03-21T11:00:00","date_gmt":"2022-03-21T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=21460"},"modified":"2023-12-19T17:22:35","modified_gmt":"2023-12-19T11:52:35","slug":"omega-3-for-hair-growth-how-supplements-work","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/","title":{"rendered":"Omega-3 For Hair Growth &#8211; How Supplements Work"},"content":{"rendered":"\n<p>Omega 3 fatty acids are a group of essential fatty acids required to ensure the proper functioning of the body. They carry out several essential tasks such as regulating the flow of blood, eliminating triglycerides, lowering <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a>, etc. that keep us healthy and fat. <strong>Omega-3 for hair<\/strong> is primarily available in three different forms, which are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alpha-linolenic Acid: <\/strong>This form of Omega-3 fatty acids needs to be converted into either EPA or DHA in order to be fully absorbed by the body.<br><\/li>\n\n\n\n<li><strong>Eicosapentaenoic Acid:<\/strong> Also known as EPA, these acids are required to maintain optimal functioning of the eyes, and prevent diseases like age-related macular degeneration.<br><\/li>\n\n\n\n<li><strong>Docosahexaenoic Acid:<\/strong> These acids are required to ensure the proper functioning of the heart. Common sources include canola, flaxseed, and seafood<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Common_Benefits_of_Omega_3_for_Hair\" >Common Benefits of Omega 3 for Hair&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Hair_Growth_Using_Omega_3_Supplements\" >Hair Growth Using Omega 3 Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Topical_Supplementation_of_Omega_3_for_Hair_Growth\" >Topical Supplementation of Omega 3 for Hair Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Precautions_for_Topical_Application\" >Precautions for Topical Application<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Sources_of_Omega_3_for_Hair\" >Sources of Omega 3 for Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Things_You_Need_to_Consider_Before_Buying_Omega_3_Supplements\" >Things You Need to Consider Before Buying Omega 3 Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Benefits_of_Omega_3_for_Hair\"><\/span><strong>Common Benefits of Omega 3 for Hair&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Common-Benefits-Of-Omega-3-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21467\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Common-Benefits-Of-Omega-3-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Common-Benefits-Of-Omega-3-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Common-Benefits-Of-Omega-3-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Common-Benefits-Of-Omega-3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Omega-3 for hair<\/strong> is useful for several functions such as <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a>, reducing inflammation in joints, improving the symptoms of mood disorders etc. Polyunsaturated fatty acids such as Omega 3 and Omega 6 fatty acids are responsible for the release of certain hormones such as prostaglandins which are useful for boosting the action of the<a href=\"https:\/\/connect.healthkart.com\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"> immune system<\/a> by enhancing the functions of killer white blood cells and reducing the inflammatory response of the body.&nbsp;<\/p>\n\n\n\n<p>Additionally, regular supplementation of <strong>omega supplements for hair growth<\/strong> is also useful for triggering a chemical response in our body that counters the symptoms of mental disorders such as chronic anxiety. This is primarily done by increasing the secretion of feel-good hormones such as serotonin or dopamine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hair_Growth_Using_Omega_3_Supplements\"><\/span><strong>Hair Growth Using Omega 3 Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Hair-Growth-Using-Nutritional-Supplementation-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21466\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Hair-Growth-Using-Nutritional-Supplementation-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Hair-Growth-Using-Nutritional-Supplementation-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Hair-Growth-Using-Nutritional-Supplementation-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Hair-Growth-Using-Nutritional-Supplementation.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Growing hair with Omega<strong> <\/strong>is a fairly simple process. It is divided into four basic stages such as anagen, catagen, telogen, and exogen. The first stage, i.e anagen is wherein the hair follicles get stimulated due to the oxygen, keratin, and blood circulation in the body and begin to start growing.&nbsp; It was found that the regular supplementation of certain polyunsaturated fatty acids was beneficial in promoting the growth of hair during this stage.<br><br>Consuming<strong> <\/strong>the <strong>best omega for hair<\/strong> can cause your hair to remain in the anagen stage for longer periods of time which can be useful for countering complications such as hair fall. <a href=\"https:\/\/connect.healthkart.com\/fish-oil-explained-omega-3-dha-and-epa-benefits-facts\/bid-4341\" target=\"_blank\" rel=\"noreferrer noopener\">Fish oil<\/a>, primarily mackerel oil, was found to be the most effective form of Omega-3 fatty acids to promote <strong>best hair growth<\/strong>.&nbsp;<\/p>\n\n\n\n<p>The consumption of <strong>Omega-3 for hair <\/strong>has also been associated with improved blood circulation, which leads to stimulation of hair cell formation, thereby boosting hair growth. It was found that the polyunsaturated fatty acids such as <strong>Omega for hair <\/strong>and Omega 6 also had an adverse effect wherein they reduced the amount of hair during the telogen stage, making anagen more effective.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Topical_Supplementation_of_Omega_3_for_Hair_Growth\"><\/span><strong>Topical Supplementation of Omega 3 for Hair Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Topical-Supplementation-Of-Omega-3-For-Hair-Growth-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21461\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Topical-Supplementation-Of-Omega-3-For-Hair-Growth-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Topical-Supplementation-Of-Omega-3-For-Hair-Growth-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Topical-Supplementation-Of-Omega-3-For-Hair-Growth-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Topical-Supplementation-Of-Omega-3-For-Hair-Growth.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can also try experimenting with the tropical application of <strong>Omega-3 for hair.<\/strong> This primarily helps in promoting the repair of hair tissues since it interacts directly with the damaged hair roots and works on fixing the issue right from the top. Combined with a healthy form of nutrition-based supplementation, Omega 3 fatty acids were found to restore the symptoms of minimally extensive hair damage.&nbsp;<\/p>\n\n\n\n<p><strong>Omega supplements for hair growth<\/strong> can also be useful in increasing the natural levels of biotin in our bodies. Biotin is a vitamin that is responsible for stimulating the growth of the hair during the anagen phase and maintaining its lustre in the telogen phase. It has also been associated with reducing the risk of hair fall. Combining supplementation with topical application of fish oil is also beneficial for maintaining the shine and texture of your hair.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_for_Topical_Application\"><\/span><strong>Precautions for Topical Application<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Introduction-To-Omega-3-Fatty-Acids-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21465\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Introduction-To-Omega-3-Fatty-Acids-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Introduction-To-Omega-3-Fatty-Acids-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Introduction-To-Omega-3-Fatty-Acids-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Introduction-To-Omega-3-Fatty-Acids.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There are certain things that you must keep in mind while opting for the topical application of<strong> Omega-3 for hair<\/strong> rich oils such as fish oils. These supplements have a naturally foul odour, and even the most processed fish oils leave behind a distinct fishy smell that can linger around on your hair. Since most Omega-3 fatty acid supplements take a minimum of six months to come into full effect, it is advised that you stick more to the nutritional supplementation of these fatty acids and go for topical application <strong>for best hair growth <\/strong>only when absolutely necessary.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_of_Omega_3_for_Hair\"><\/span><strong>Sources of Omega 3 for Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Sources-Of-Omega-3-For-Hair-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21464\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Sources-Of-Omega-3-For-Hair-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Sources-Of-Omega-3-For-Hair-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Sources-Of-Omega-3-For-Hair-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Sources-Of-Omega-3-For-Hair.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Given below are a few natural sources of <strong>Omega for hair <\/strong>that you can include in your diet:&nbsp;<\/p>\n\n\n\n<p><strong>1. Seafood:<\/strong> Fishes such as mackerel, herring, tuna, and sardines that are primarily found in cold water regions are an excellent source of <strong>Omega for hair<\/strong> and Omega-6 fatty acids. They have been known to be beneficial in reducing the inflammatory response of the skin and improving conditions of ageing such as fine lines, wrinkles, and dark spots by ensuring the adequate hydration of the skin. Apart from Omega-3 fatty acids, these fish are also a good source of essential nutrients such as Zinc and Vitamin E.&nbsp;<\/p>\n\n\n\n<p><strong>2. Walnuts:<\/strong> Walnuts are one of the most potent sources of<strong> Omega for hair, <\/strong>especially for those who follow specific diets such as vegetarianism and veganism. They are full of essential nutrients such as potassium, vitamin C, Vitamin E, etc which can be useful for improving the function of the skin barrier and protecting us from the harmful ultraviolet rays of the sun, while also preventing heart disease.<\/p>\n\n\n\n<p><strong>3. Flaxseeds:<\/strong> <a href=\"https:\/\/connect.healthkart.com\/flaxseed-oil-uses-benefits-and-side-effects\/bid-6359\" target=\"_blank\" rel=\"noreferrer noopener\">Flax seeds<\/a> are one of the richest sources of <strong>Omega for hair<\/strong>. They are also rich in other nutrients such as Vitamin E, manganese, and selenium. They are very useful for those who are trying to lose weight as well since they contain a lot of dietary fibre &#8211; this can be beneficial in improving digestion and promoting gut health. You can include them in your diet by using them as topping for your salads or even incorporating them into protein smoothies and such.<\/p>\n\n\n\n<p><strong>4. Sunflower seeds: <\/strong>Sunflower seeds have a reputation for being one of the lowest cholesterol foods while having a rich reserve of essential nutrients like linoleic acid and Vitamin E. They are the <strong>best omega for hair<\/strong> and are useful for reducing the natural inflammatory response of the body, regulating blood sugar levels, and controlling the absorption of nutrients from your meal. This source of <strong>Omega supplements for hair growth<\/strong> prevents complications such as insulin spikes and is really beneficial for those diagnosed with type 2 diabetes. The potential anti-inflammatory and <a href=\"https:\/\/connect.healthkart.com\/all-about-antioxidants-for-skin-and-how-they-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidant benefits<\/a> are also useful for reducing the signs of ageing in our skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Things_You_Need_to_Consider_Before_Buying_Omega_3_Supplements\"><\/span><strong>Things You Need to Consider Before Buying Omega 3 Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Things-You-Need-To-Consider-Before-Buying-Omega-3-Supplements-1024x577.jpg\" alt=\"omega 3 for hair\" class=\"wp-image-21463\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Things-You-Need-To-Consider-Before-Buying-Omega-3-Supplements-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Things-You-Need-To-Consider-Before-Buying-Omega-3-Supplements-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Things-You-Need-To-Consider-Before-Buying-Omega-3-Supplements-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Things-You-Need-To-Consider-Before-Buying-Omega-3-Supplements.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>1.<\/strong> <strong>Dosage: <\/strong>Commonly found <strong>Omega supplements for hair growth<\/strong> such as fish oil or cod liver oil often have their nutritional values listed along with all the other compounds present in them &#8211; which means that even if you purchase a 500 mg supplement, you might not be getting more than 100 mg of fatty acids. Always ensure to check the Omega-3 fatty acid content in your product before purchasing them.<\/p>\n\n\n\n<p><strong>2. Date Of Manufacture: &nbsp;<\/strong>Omega 3 based <strong>hair growth supplements<\/strong> are primarily synthesized from sources such as fish, which makes them extremely prone to going rancid. In such cases, not only does the supplement smell bad, but it could also lead to complications such as food poisoning. Make sure to check your <strong>hair growth supplements <\/strong>manufacturing date and see if it is a fresh source of Omega-3 fatty acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A majority of the Indian population consumes natural vegetable oils and fatty substances that can only provide us with Omega 6 acids, which is why we need to get more <strong>Omega-3 for hair<\/strong>. We hope this article has provided you with sufficient information regarding the role of Omega 3 for hair.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3 fatty acids are a group of essential fatty acids required to ensure the proper functioning of the body. They carry out several essential tasks such as regulating the flow of blood, eliminating triglycerides, lowering blood pressure, etc. that keep us healthy and fat. Omega-3 for hair is primarily available in three different forms, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450,472],"tags":[735],"secondary_tag":[],"class_list":{"0":"post-21460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"category-vitamins-for-hair","9":"tag-omega-3-for-hair","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 For Hair Growth - How Supplements Work? - HealthKart<\/title>\n<meta name=\"description\" content=\"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 For Hair Growth - How Supplements Work? - HealthKart\" \/>\n<meta property=\"og:description\" content=\"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-21T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T11:52:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthkart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthkart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\"},\"author\":{\"name\":\"healthkart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\"},\"headline\":\"Omega-3 For Hair Growth &#8211; How Supplements Work\",\"datePublished\":\"2022-03-21T05:30:00+00:00\",\"dateModified\":\"2023-12-19T11:52:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\"},\"wordCount\":1276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg\",\"keywords\":[\"omega 3 for hair\"],\"articleSection\":[\"Hair, Skin &amp; Nails\",\"Vitamins for Hair\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\",\"name\":\"Omega-3 For Hair Growth - How Supplements Work? - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg\",\"datePublished\":\"2022-03-21T05:30:00+00:00\",\"dateModified\":\"2023-12-19T11:52:35+00:00\",\"description\":\"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg\",\"width\":900,\"height\":500,\"caption\":\"omega 3 for hair\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hair, Skin &amp; Nails\",\"item\":\"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Omega-3 For Hair Growth &#8211; How Supplements Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\",\"name\":\"healthkart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"healthkart\"},\"sameAs\":[\"http:\/\/connect.healthkart.com1\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omega-3 For Hair Growth - How Supplements Work? - HealthKart","description":"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/","og_locale":"en_US","og_type":"article","og_title":"Omega-3 For Hair Growth - How Supplements Work? - HealthKart","og_description":"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.","og_url":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-03-21T05:30:00+00:00","article_modified_time":"2023-12-19T11:52:35+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg","type":"image\/jpeg"}],"author":"healthkart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"healthkart","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/"},"author":{"name":"healthkart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1"},"headline":"Omega-3 For Hair Growth &#8211; How Supplements Work","datePublished":"2022-03-21T05:30:00+00:00","dateModified":"2023-12-19T11:52:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/"},"wordCount":1276,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg","keywords":["omega 3 for hair"],"articleSection":["Hair, Skin &amp; Nails","Vitamins for Hair"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/","url":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/","name":"Omega-3 For Hair Growth - How Supplements Work? - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg","datePublished":"2022-03-21T05:30:00+00:00","dateModified":"2023-12-19T11:52:35+00:00","description":"You should get Omega 3 for hair growth, which could be a boon to hairs. Learn how Omega-3 helps to grow hair that are healthier and shinier.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/Banner-2021-08-06T235149.306.jpg","width":900,"height":500,"caption":"omega 3 for hair"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/omega-3-for-hair-growth-how-supplements-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Hair, Skin &amp; Nails","item":"https:\/\/www.healthkart.com\/connect\/hair-skin-and-nails\/"},{"@type":"ListItem","position":3,"name":"Omega-3 For Hair Growth &#8211; How Supplements Work"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1","name":"healthkart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"healthkart"},"sameAs":["http:\/\/connect.healthkart.com1"],"url":"https:\/\/www.healthkart.com\/connect\/author\/healthkart\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/21460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=21460"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/21460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/21468"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=21460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=21460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=21460"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=21460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}