{"id":21485,"date":"2021-08-07T10:00:00","date_gmt":"2021-08-07T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=21485"},"modified":"2022-06-15T18:37:32","modified_gmt":"2022-06-15T13:07:32","slug":"5-healthy-stomach-herbs-for-digestive-care","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/","title":{"rendered":"5 Healthy Stomach Herbs For Digestive Care"},"content":{"rendered":"\n<p>A healthy gut is central to a healthy life. Even with the best diet, you do not enjoy the benefits of all the nutrients if you do not have good digestion. Using <strong>herbs for digestive care <\/strong>is a great preventive measure from issues related to your digestive system. This can give you long term benefits by improving nutrient uptake and even eliminating unwanted toxins that have severely damaging effects on your cells and tissues.&nbsp;<\/p>\n\n\n\n<p>Here is a list of 5 herbs that you can include in your diet for a <strong>healthy digestive system.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#Top_5_Herbs_for_Digestive_Care\" >Top 5 Herbs for Digestive Care&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#1_Cinnamon\" >1. Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#2_Turmeric\" >2. Turmeric&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#3_Rosemary\" >3. Rosemary&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#4_Cumin\" >4. Cumin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#5_Mint\" >5. Mint&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#Why_Use_Herbs_For_Digestive_Care\" >Why Use Herbs For Digestive Care&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/#Precautions_To_Take_When_Using_Herbs_For_Healthy_Stomach\" >Precautions To Take When Using Herbs For Healthy Stomach<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_5_Herbs_for_Digestive_Care\"><\/span>Top 5 Herbs for Digestive Care&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the best <strong>herbs for digestive care <\/strong>that have been used in traditional remedies to keep your gut healthy:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cinnamon\"><\/span>1. Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/1.Cinnamon-1024x577.jpg\" alt=\"Cinnamon\" class=\"wp-image-21492\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/1.Cinnamon-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/1.Cinnamon-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/1.Cinnamon-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/1.Cinnamon.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cinnamon promotes a <strong>healthy stomach <\/strong>because of its antioxidant properties. It prevents any oxidative stress that can lead to chronic illnesses. Cinnamon also lowers the blood sugar level by slowing down carbohydrate breakdown in your intestines. There are some studies which also suggest that inflammation in the digestive system is reduced, improving its ability to process the food that you consume.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Turmeric\"><\/span>2. Turmeric&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/2.Turmeric-1024x577.jpg\" alt=\"Turmeric\" class=\"wp-image-21491\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/2.Turmeric-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/2.Turmeric-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/2.Turmeric-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/2.Turmeric.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>One of the most common ingredients in Indian cooking, turmeric is known for various benefits that it provides for overall health. This is one of the best <strong>herbs for digestive care <\/strong>because of its active compound, curcumin. Curcumin acts as an anti-inflammatory and anti-oxidizing agent. It keeps the level of free radicals in the body balanced and even prevents oxidative stress and damage to the cells. The anti-inflammatory property of this herb ensures a <strong>healthy digestive system <\/strong>because it improves the efficiency and prevents untimely and unwanted inflammation.&nbsp;<\/p>\n\n\n\n<p>There are also several studies which show that the level of beneficial bacteria in your gut also increases when you use turmeric in your diet on a regular basis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rosemary\"><\/span>3. Rosemary&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/3.Rosemary-1024x577.jpg\" alt=\"Rosemary\" class=\"wp-image-21490\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/3.Rosemary-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/3.Rosemary-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/3.Rosemary-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/3.Rosemary.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While this herb is used world-over as a flavouring ingredient, it is not quite common in Indian cooking. Unlike other greens, it may not be considered a <a href=\"https:\/\/connect.healthkart.com\/super-foods-for-weight-loss-finding-hidden-gems-in-indian-kitchen\/bid-5756\" target=\"_blank\" rel=\"noreferrer noopener\">superfood<\/a>. But, the benefits that it offers makes it one of the <strong>best herbs for digestive care. <\/strong>Most importantly, the composition of the gut bacteria in your digestive tract is adjusted and improved, <a href=\"https:\/\/connect.healthkart.com\/best-food-for-digestion-and-what-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">good food for digestion<\/a>.\u00a0<\/p>\n\n\n\n<p>This also helps you maintain healthy body weight by boosting metabolism. The increase in gut bacteria composition helps digest and ferment the food that you consume effectively. This allows the nutrients to be released into the system to help you enjoy maximum benefits of your diet.&nbsp;<\/p>\n\n\n\n<p>Rosemary also improves the functioning of your gallbladder and bile flow to keep a <strong>healthy stomach <\/strong>and maintain overall health at its best.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cumin\"><\/span>4. Cumin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/4.Cumin_-1024x577.jpg\" alt=\"Cumin - digestive care herb\" class=\"wp-image-21489\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/4.Cumin_-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/4.Cumin_-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/4.Cumin_-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/4.Cumin_.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Indian food is incomplete without a seasoning of cumin. Traditionally, cumin has been used among the most beneficial <strong>herbs for digestive care <\/strong>because of its unique properties. First, it improves the production of bile which boosts digestion instantly. It keeps the liver active and helps it contribute more to <strong>digestive care.&nbsp;<\/strong><\/p>\n\n\n\n<p>Cumin can also boost the production and activity of various digestive enzymes. Studies conducted on individuals with issues like Irritable Bowel Syndrome showed that the consumption of cumin on a regular basis significantly reduced the symptoms of these conditions. Cumin is also known&nbsp; for its <a href=\"https:\/\/connect.healthkart.com\/all-about-antioxidants-for-skin-and-how-they-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidant<\/a> properties which reduce oxidative stress to the digestive system. Inflammation in the digestive tract is also prevented with the anti-inflammatory properties of cumin, making it important for a <strong>healthy stomach.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mint\"><\/span><strong>5. Mint&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/5.Mint_-1024x577.jpg\" alt=\"Mint\" class=\"wp-image-21488\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/5.Mint_-1024x577.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/5.Mint_-400x225.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/5.Mint_-768x433.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/5.Mint_.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These <strong>herbs for digestive care <\/strong>are also used in modern medicines that help fight acidity effectively. Mint is one of the most soothing ingredients, especially when it is brewed to make tea.<\/p>\n\n\n\n<p>Studies conducted on individuals with painful symptoms of digestive issues showed that peppermint oil can reduce them effectively. It is also known to improve overall <strong>intestinal health <\/strong>even in individuals who suffer from these digestive issues.&nbsp;<\/p>\n\n\n\n<p>Mint helps relax the muscles of your digestive system, allowing food to pass through without any restriction or hassles. This boosts digestion and absorption of nutrients. Mint also has the ability to ward off unwanted bacterial populations that can prevent you from enjoying a <strong>healthy digestive tract. <\/strong>This property of this herb is the primary reason for its use in dental health products as well.&nbsp;&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Use_Herbs_For_Digestive_Care\"><\/span><strong>Why Use Herbs For Digestive Care&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you prepare a tea, add these herbs to your food or consume supplements that contain <strong>herbs for digestive care, <\/strong>here are some reasons why they are important:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>With a busy lifestyle, people are unable to consume meals on time, leading to several digestive issues.&nbsp;<\/li><li>A <strong>healthy stomach <\/strong>is compromised when the free radical build up in the body increases. This damages the cells and tissues of your digestive system, preventing optimal digestion.&nbsp;<\/li><li>Inflammation in the digestive tract leads to issues like irritable bowel syndrome. This can be prevented by including these herbs in your diet.&nbsp;<\/li><li>These herbs improve the level of <strong>healthy digestive tract <\/strong>bacteria. This improves the production of digestive enzymes and the fermentation of the food that you consume.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_To_Take_When_Using_Herbs_For_Healthy_Stomach\"><\/span><strong>Precautions To Take When Using Herbs For Healthy Stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When using <strong>herbs for digestive care, <\/strong>there are some precautions that you should take:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If you are consuming any medication, consult your doctor before using any herb. The plant compounds are extremely powerful and may interfere with the medication.&nbsp;<\/li><li>It is best that you avoid including any herbs in your diet if you are pregnant or breastfeeding, unless recommended by your doctor.&nbsp;<\/li><li>In case of a history of food allergies, you must be careful when you include any potent ingredients in your regular diet.&nbsp;<\/li><li>If you plan to consume any supplements for a <strong>healthy stomach, <\/strong>make sure that you check for other allergens like soy, dairy or fish that can lead to issues.&nbsp;<\/li><\/ul>\n\n\n\n<p>Herbs are extremely safe to use if you take the above-mentioned precautions. The best way to use them is to add them to your regular food in the form of seasoning or tempering. You can even use them in your salads or smoothies.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy gut is central to a healthy life. Even with the best diet, you do not enjoy the benefits of all the nutrients if you do not have good digestion. Using herbs for digestive care is a great preventive measure from issues related to your digestive system. This can give you long term benefits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,459],"tags":[739,740],"secondary_tag":[],"class_list":{"0":"post-21485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-eating","9":"tag-digestive-care","10":"tag-herbs","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy Stomach Herbs For Digestive Care &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Here are the five herbs for digestive care that you can easily have in your kitchens that are way more beneficial for your stomach health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/5-healthy-stomach-herbs-for-digestive-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Stomach Herbs For Digestive Care &#183; 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