{"id":21500,"date":"2021-08-07T14:00:00","date_gmt":"2021-08-07T08:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=21500"},"modified":"2021-08-07T16:53:01","modified_gmt":"2021-08-07T11:23:01","slug":"protein-for-old-age-how-to-add-more-protein-to-seniors-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/protein-for-old-age-how-to-add-more-protein-to-seniors-diet\/","title":{"rendered":"Protein For Old Age \u2014 How to Add More Protein To Seniors\u2019 Diet"},"content":{"rendered":"\n

It is very common to associate protein-rich foods with either bodybuilding or weight loss. A common misconception is that as we age our body requires fewer proteins as they are difficult to digest. You may be surprised to know that, on the contrary, protein for old age<\/strong> is as important as it is for any other age group. However, this age group often remains deficient in their protein intake leading to several health issues.\u00a0<\/p>\n\n\n\n

In this article, we will try to understand the importance of protein for old age<\/strong> and how we can incorporate high protein foods for elderly<\/strong> in their daily diet.<\/p>\n\n\n\n

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