{"id":21818,"date":"2024-10-14T17:00:00","date_gmt":"2024-10-14T11:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=21818"},"modified":"2024-10-15T10:47:33","modified_gmt":"2024-10-15T05:17:33","slug":"rich-in-protein-foods","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/","title":{"rendered":"Top 10 Options Which Are Rich in Protein Foods"},"content":{"rendered":"<p>A meatless diet doesn&#8217;t mean one has to compromise on protein intake. There are many fruits and vegetable rich in protein foods that help attain your dietary requirements. According to a survey, around <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/india-has-the-highest-number-of-vegetarians-report\/articleshow\/105715825.cms\">38% <\/a>of the Indian population today identifies as vegetarian, indicating a significant shift towards plant-based diets. These plant-based options not only provide essential amino acids but also offer a wide array of vitamins, minerals, and fibre. By incorporating these vegetarian foods rich in protein foods into your daily meals, you can quickly meet your nutritional needs while enjoying a diverse and flavourful diet.<\/p>\n<p>Following are ten easy ways to enhance your intake of proteins with the protein rich food veg in India.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#1_Lentils_and_Legumes\" >1. Lentils and Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#2_Include_Soy_Products\" >2. Include Soy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#3_Include_Whole_Grains\" >3. Include Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#4_Have_Nuts_and_Seeds_as_Snacks\" >4. Have Nuts and Seeds as Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#5_Dairy_Products\" >5. Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#6_Include_Protein-Dense_Vegetables\" >6. Include Protein-Dense Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#7_Utilise_Sprouts\" >7. Utilise Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#8_Blend_Protein-Packed_Smoothies\" >8. Blend Protein-Packed Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#9_Try_Nutritional_Yeast\" >9. Try Nutritional Yeast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#10_Meal_Planning\" >10. Meal Planning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#How_to_Add_Protein_Rich_Veg_Food_to_Your_Diet\" >How to Add Protein Rich Veg Food to Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Lentils_and_Legumes\"><\/span><strong>1. Lentils and Legumes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lentils and legumes are fantastic<\/span> vegetarian protein sources<span style=\"font-weight: 400;\">. Both of them are relatively inexpensive and versatile.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lentils:<\/b><span style=\"font-weight: 400;\"> One cup of cooked lentils is <\/span>rich in protein foods<span style=\"font-weight: 400;\">. It has around 18 grams of protein. You could add them to soups, salads, or make dal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chickpeas: <\/b><span style=\"font-weight: 400;\">Chickpeas has around 5 grams of <\/span>protein-rich foods in one cup. Use them in hummus, salads, or curries.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidney Beans (Rajma)<\/b><span style=\"font-weight: 400;\">: Common in most Indian households, rajma has about 15 grams of <\/span>protein rich veg food in one cup. Enjoy it with a bowl of rice.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Include_Soy_Products\"><\/span><strong>2. Include Soy Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soy products are excellent means through which one may include high protein vegetarian foods in their diet. They have a fair amount of proteins that can easily be used in a variety of recipes.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu<\/b><span style=\"font-weight: 400;\">: Being a soy product, i.e. <\/span>rich in protein foods, it contains around 20 grams of protein in one cup serving. The several ways in which it can be served include grilling, stir-frying, or using it in soups.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tempeh<\/b><span style=\"font-weight: 400;\">: Another soy product is tempeh, which contains about 31 grams of <\/span>high protein vegan food in one cup. It has a nutty flavour and can be used in stir-fries.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Edamame<\/b><span style=\"font-weight: 400;\">: These young soybeans pack in about 17 grams of protein per cup. They make a tasty snack or salad topping.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Include_Whole_Grains\"><\/span><strong>3. Include Whole Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whole grains aren&#8217;t just for carbs; they also are a <\/span>protein rich food for vegetarians.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa<\/b><span style=\"font-weight: 400;\">: Quinoa is one such grain that contains all nine essential amino acids. One cup cooked offers up approximately 8 grams of protein. Use it in salads or as a side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats<\/b><span style=\"font-weight: 400;\">: <a href=\"https:\/\/www.healthkart.com\/oats?navKey=SCT-hfd-brf-oat\">Oats<\/a> are a ubiquitous breakfast food. They provide about 6 grams of protein cooked per cup. You can use it as soothing oatmeal or in smoothies.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Have_Nuts_and_Seeds_as_Snacks\"><\/span><strong>4. Have Nuts and Seeds as Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nuts and seeds are both delicious and make for high protein vegan foods:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almonds<\/b><span style=\"font-weight: 400;\">: About one ounce contains roughly 6 grams of protein in it. This could be enough <\/span>high protein vegan foods \u00a0to curb your hunger or add to various meals.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia Seeds: <\/b><span style=\"font-weight: 400;\">This tiny seed contains about 4 grams of protein in one ounce. Add this to your smoothies or yoghurt for a kick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin Seeds<\/b><span style=\"font-weight: 400;\">: Also known as pepitas, they contain about 7 grams of protein in an ounce. Sprinkle those on your salad, or have them as a snack.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Dairy_Products\"><\/span><strong>5. Dairy Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For those who consume dairy products, this can be <\/span>rich in protein foods <span style=\"font-weight: 400;\">for them:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek Yoghourt<\/b><span style=\"font-weight: 400;\">: This thick yoghurt contains about 23 grams of protein in one cup. Consume it plain, with fruits, or blend it in smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cottage Cheese (Paneer): <\/b><span style=\"font-weight: 400;\">This is a staple in Indian cuisine, and a cup contains about 18 grams of <\/span>high protein vegetarian foods<span style=\"font-weight: 400;\">. It can be used in curries or salads. <\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"6_Include_Protein-Dense_Vegetables\"><\/span><strong>6. Include Protein-Dense Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many protein-rich vegetables are high in protein. These are:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Peas: <\/b><span style=\"font-weight: 400;\">About 9 grams of protein come from one serving cup-of green peas. They can be mixed with rice dishes or eaten as a side dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Broccoli<\/b><span style=\"font-weight: 400;\">: This vegetable contains about 4 grams of <\/span>high protein vegetarian foods<span style=\"font-weight: 400;\"> in a serving size of one cup, cooked. Steam them or add them to stir-fry dishes.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7_Utilise_Sprouts\"><\/span><strong>7. Utilise Sprouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The sprouts are also <\/span>rich in protein foods <span style=\"font-weight: 400;\">and a healthy addition to your diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moong Sprouts<\/b><span style=\"font-weight: 400;\">: They contain roughly 8 grams of protein in one cup. These can be used in salads and stir-fries.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"8_Blend_Protein-Packed_Smoothies\"><\/span><strong>8. Blend Protein-Packed Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Smoothies are a fantastic way to put together different <\/span>protein rich food veg in India.<span style=\"font-weight: 400;\"> Here is how to use them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a spoonful of <a href=\"https:\/\/www.healthkart.com\/peanut-butter?navKey=SCT-hfd-pnbut\">peanut butter<\/a>, spinach, or chia seeds while making smoothies to enhance the protein content on a base of yoghurt or milk.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"9_Try_Nutritional_Yeast\"><\/span><strong>9. Try Nutritional Yeast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutritional yeast is a deactivated yeast that is rich in protein. It contains 8 grams of protein in a serving size of two tablespoons.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle this on popcorn, pasta, or salads for a cheesy flavour.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_Meal_Planning\"><\/span><strong>10. Meal Planning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal planning can really help to include more <\/span>vegetarian protein-rich food.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pool the protein at different times of the day. Examples include putting rice and beans together or whole grain bread with peanut butter.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Add_Protein_Rich_Veg_Food_to_Your_Diet\"><\/span><strong>How to Add Protein Rich Veg Food to Your Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know these 10 ways, let&#8217;s talk about how to use them. Here are some tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix and Match:<\/b><span style=\"font-weight: 400;\"> Try different food options rich in protein each day. This keeps your meals interesting and gives you different nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan Your Meals:<\/b><span style=\"font-weight: 400;\"> Consider protein when planning your meals. For vegetarians, ensure that each meal contains at least one protein-rich food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack Smart:<\/b><span style=\"font-weight: 400;\"> Have nuts, seeds, or <a href=\"https:\/\/connect.healthkart.com\/8-ways-greek-yogurt-benefits-your-health\/\">Greek yoghurt<\/a> on hand for snacking. This way, you can have some protein during the course of the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Learn New Recipes: <\/b><span style=\"font-weight: 400;\">Look for recipes that include these <\/span>high protein vegetarian foods. <span style=\"font-weight: 400;\">You may even find new favourites!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to Your Body: <\/b><span style=\"font-weight: 400;\">Everybody&#8217;s protein needs are different. Pay attention as to how you are really doing and change it.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Including these high-protein vegetarian foods in your diet will make it easy for you to manage your requirement of proteins in a nutty manner and relish great tastes. It is quite simple to develop a <a href=\"https:\/\/connect.healthkart.com\/how-to-have-a-balanced-diet-and-what-are-its-advantages\/\">well-balanced diet<\/a> with hundreds of vegan protein sources. You will find all kinds of flavours and textures where you can amuse your palate in diversity while having enough protein in your body. Always remember that well-planned rich in protein foods accommodate all the required nutrients that keep a human fit for a healthy lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A meatless diet doesn&#8217;t mean one has to compromise on protein intake. There are many fruits and vegetable rich in protein foods that help attain your dietary requirements. According to a survey, around 38% of the Indian population today identifies as vegetarian, indicating a significant shift towards plant-based diets. These plant-based options not only provide [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":21828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,464],"tags":[562,837],"secondary_tag":[],"class_list":{"0":"post-21818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-high-protein-diet","9":"tag-high-protein-vegetarian-foods","10":"tag-rich-in-protein-foods","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Options Rich In Protein Foods For Health | HealthKart<\/title>\n<meta name=\"description\" content=\"Discover 10 options which are rich in protein foods and intelligent tips for incorporating them into your daily diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Options Rich In Protein Foods For Health | HealthKart\" \/>\n<meta property=\"og:description\" content=\"Discover 10 options which are rich in protein foods and intelligent tips for incorporating them into your daily diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T05:17:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/banner-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/e43d5ca60c77babb24733bf1f8ccaa02\"},\"headline\":\"Top 10 Options Which Are Rich in Protein Foods\",\"datePublished\":\"2024-10-14T11:30:00+00:00\",\"dateModified\":\"2024-10-15T05:17:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/\"},\"wordCount\":1029,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/rich-in-protein-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/08\/banner-3-1.jpg\",\"keywords\":[\"high protein vegetarian foods\",\"rich in protein foods\"],\"articleSection\":[\"Diet &amp; 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