{"id":22127,"date":"2021-08-25T10:00:00","date_gmt":"2021-08-25T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22127"},"modified":"2023-02-02T19:00:38","modified_gmt":"2023-02-02T13:30:38","slug":"a-deeper-look-into-vitamin-d-benefits-for-men","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/","title":{"rendered":"A Deeper Look Into Vitamin D Benefits For Men"},"content":{"rendered":"\n<p>Vitamin D for men is a fat-soluble nutrient that is synthesized from the cholesterol in our body. There are several Vitamin D benefits for men as it helps protect them from a wide range of diseases and weaknesses, besides promoting overall bone health. It includes three types of compounds, namely&nbsp; D-1, D-2, and D-3. <a href=\"https:\/\/connect.healthkart.com\/6-benefits-of-vitamin-d-that-every-woman-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> for men\u2019s health is also necessary for promoting intestinal absorption of calcium, magnesium, and phosphate.&nbsp;<\/p>\n\n\n\n<p>Vitamin D for men is known to act as a steroid hormone in our body and hence its deficiency has many side effects. Nearly 80-90% of the Indian population has been shown to be deficient in Vitamin D, which is an alarming number. Men, in particular, have an increased need for nutrition which is why they need to avail themselves of the Vitamin D benefits for men.&nbsp;<\/p>\n\n\n\n<p>This is part of the reason why doctors recommend an intake of at least 800-1200 IU or 10-20 micrograms of Vitamin D per day, so as to avail all the essential Vitamin D benefits for men.&nbsp;&nbsp;<\/p>\n\n\n\n<p><br>Let us understand the role of Vitamin D for men and how we can avail all the essential Vitamin D male benefits by supplementing it as part of our daily diet.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Health_Benefits_Of_Vitamin_D_For_Men\" >Health Benefits Of Vitamin D For Men&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Aids_Muscle_Development\" >Aids Muscle Development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Improves_Testosterone_Levels\" >Improves Testosterone Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Improves_Mood\" >Improves Mood<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Recommended_Dosage_Of_Vitamin_D\" >Recommended Dosage Of Vitamin D<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Deficiency_Of_Vitamin_D\" >Deficiency Of Vitamin D&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Treating_Vitamin_D_Deficiency\" >Treating Vitamin D Deficiency<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/a-deeper-look-into-vitamin-d-benefits-for-men\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Health-Benefits-Of-Vitamin-D-For-Men-\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Vitamin_D_For_Men\"><\/span><strong>Health Benefits Of Vitamin D For Men<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin D is one of the most important and essential compounds required for the proper maintenance and functioning of our body. Given below are some of the lesser-known Vitamin D benefits for men:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aids_Muscle_Development\"><\/span><strong>Aids Muscle Development<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most essential Vitamin D benefits for men is that it plays a huge role in aiding the growth and development of the muscles, especially during the early stages of childhood. Consuming enough Vitamin D for men\u2019s health can be useful in optimising the transfer of nutrition from the blood cells to muscle tissue.<br><br>This is primarily as to why a lot of athletes avail the benefits of Vitamin D for men by supplementing it with their<a href=\"https:\/\/connect.healthkart.com\/4-essential-supplements-we-need-for-daily-use\/\" target=\"_blank\" rel=\"noreferrer noopener\"> daily nutritional intake<\/a>. Vitamin D was also found to increase the recovery rate of cell tissue by boosting the absorption of protein and enhancing the functions of the white blood cells.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Testosterone_Levels\"><\/span><strong>Improves Testosterone Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Testosterone is an essential hormone produced by the male body that is responsible for boosting the growth of <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/lean-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscle mass<\/a>, overseeing fat distribution, and regulating sexual function. One of the lesser-known benefits of Vitamin D for men is that since it is primarily a steroid hormone present in our body, it can be useful for improving sexual performance and libido by boosting the amount of testosterone present in the body. Benefits of Vitamin D for men also include treatment of fertility by increasing the sperm count significantly. Apart from getting your daily intake of Vitamin D from the food that you consume, it is also recommended that you increase your exposure to the sun so as to maximise the impact of Vitamin D for men\u2019s health.<br><br>Vitamin D3 benefits for men also include the treatment of sexual disorders such as erectile dysfunction by reducing the buildup of plaque and improving the flow of blood throughout the body. These particular Vitamin D3 benefits for men are said to be especially effective when combined with a strict exercise regimen and the consumption of a healthy balanced diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Mood\"><\/span><strong>Improves Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another of the many essential Vitamin D benefits for men is that it works well as a mood elevator. These supplements have been found to limit the release of cortisol, a stress hormone found in the body. This can be beneficial in reducing the symptoms experienced during mental conditions such as depression and anxiety. Vitamin D3 benefits for men can also be useful in warding off diseases such as fibromyalgia. Additionally, Vitamin D male benefits can also be useful for reducing the oxidative stress exerted by the body onto the brain due to the presence of free radicals and prevent the onset of neurodegenerative diseases such as Alzheimer\u2019s and Parkinson\u2019s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Recommended-Dosage-Of-Vitamin-D\"><span class=\"ez-toc-section\" id=\"Recommended_Dosage_Of_Vitamin_D\"><\/span><strong>Recommended Dosage Of Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The particular dosage requirements to avail the Vitamin D male benefits differs from individual to individual depending on their health and body composition. However, the Food and Nutrition Board of the Institute of Medicine has suggested that men consume a minimum of 800 units of Vitamin D every day, with an upper limit of 4000 units. Since it can be difficult to get such a huge amount of Vitamin D from the consumption of food alone, it is also recommended that we supplement our daily diets with nutritional aids such as Vitamin D supplements as a way of meeting the recommended daily allowance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deficiency_Of_Vitamin_D\"><\/span><strong>Deficiency Of Vitamin D&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A Vitamin D deficiency is commonly caused by an inadequate supply of Vitamin D and lack of exposure to sunlight. It is not much of a concern for most people. However, there are certain groups that are at a higher risk of developing this deficiency.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Furthermore, lack of Vitamin D could also make individuals prone to Type 1 and 2 diabetes. This is why it is important to ensure that our body gets a healthy intake of Vitamin D every day.<\/p>\n\n\n\n<p>Given below is a chart that explains the recommended intake level as per the age of the individual:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Life Stage<\/td><td>Recommended Amount<\/td><\/tr><tr><td>Birth to 12 months<\/td><td>10 mcg (400 IU)<\/td><\/tr><tr><td>Children 1\u201313 years<\/td><td>15 mcg (600 IU)<\/td><\/tr><tr><td>Teens 14\u201318 years<\/td><td>15 mcg (600 IU)<\/td><\/tr><tr><td>Adults 19\u201370 years<\/td><td>15 mcg (600 IU)<\/td><\/tr><tr><td>Adults 71 years and older<\/td><td>20 mcg (800 IU)<\/td><\/tr><tr><td>Pregnant and breastfeeding women<\/td><td>15 mcg (600 IU)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treating_Vitamin_D_Deficiency\"><\/span><strong>Treating Vitamin D Deficiency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Given below are a few simple steps that you can follow to prevent a deficiency and see what does Vitamin D do for men:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase your exposure to the sun by spending more time outdoors and commuting to places within a nearby distance.&nbsp;<\/li>\n\n\n\n<li>Try including more sources of Vitamin D such as fortified cereal, which can greatly enhance your nutritional intake.&nbsp;<\/li>\n\n\n\n<li>Go for organic and farm-fresh sources of Vitamin D over highly processed sources.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the consumption of this supplement is indeed necessary for availing the Vitamin D benefits for men, it is important for you to note that Vitamin D only works best when consumed as a part of a <a href=\"https:\/\/connect.healthkart.com\/weight-management\/healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy eating<\/a> plate that comprises a balanced intake of macronutrients such as healthy fats, complex carbs, and lean proteins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D for men is a fat-soluble nutrient that is synthesized from the cholesterol in our body. There are several Vitamin D benefits for men as it helps protect them from a wide range of diseases and weaknesses, besides promoting overall bone health. It includes three types of compounds, namely&nbsp; D-1, D-2, and D-3. Vitamin [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":22128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,462],"tags":[927],"secondary_tag":[],"class_list":{"0":"post-22127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-vitamins-and-minerals","9":"tag-vitamin-d-benefits-for-men","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D Benefits For Men - Vital Role In Your Health- Healthkart Blog<\/title>\n<meta name=\"description\" content=\"We have curated some of the vitamin D benefits for men, its dosage and deficiency which plays a vital role in one&#039;s health . 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