{"id":22306,"date":"2021-09-02T15:00:00","date_gmt":"2021-09-02T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22306"},"modified":"2023-01-25T15:30:25","modified_gmt":"2023-01-25T10:00:25","slug":"vitamin-b-complex-for-hair-types-sources-and-side-effects","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/","title":{"rendered":"<strong>Vitamin B Complex Benefits, Types, Sources, and Side Effects For Hair<\/strong>"},"content":{"rendered":"\n<p>Consuming B complex for hair is one of the easiest ways to reverse <a href=\"https:\/\/connect.healthkart.com\/creatine-and-hair-loss-facts-risks\/bid-5208\">hair loss<\/a> in the case of nutrition deficiency. <strong>Vitamin B complex benefits<\/strong> the stimulation of hair follicles by increasing their blood supply. Additionally, the B complex for hair also reduces the chances of hair fall by reducing oxidative stress.<\/p>\n\n\n\n<p>It was found that people with a deficiency in B complex for hair were also experiencing increased hair fall. The supplementation of this nutrient helped the RNA and DNA reroute the energy to hair cells. This aided the easier absorption of proteins and boosted the repairing processes of the cells.&nbsp;<\/p>\n\n\n\n<p>Let us understand more about the vitamin B complex for hair and the role it has to play in keeping us healthy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Vitamin_B_Complex_Benefits_and_Types_for_Hair\" >Vitamin B Complex Benefits and Types for Hair&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#1_Vitamin_B1\" >1. Vitamin B1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#2_Vitamin_B2\" >2. Vitamin B2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#3_Vitamin_B3\" >3. Vitamin B3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#4_Vitamin_B5\" >4. Vitamin B5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#5_Vitamin_B6\" >5. Vitamin B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#6_Vitamin_B7\" >6. Vitamin B7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#7_Vitamin_B9\" >7. Vitamin B9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#8_Vitamin_B12\" >8. Vitamin B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Sources_of_Vitamin_B_Complex_for_Hair\" >Sources of Vitamin B Complex for Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Side_Effects_of_Excess_Vitamin_B_Complex_for_Hair\" >Side Effects of Excess Vitamin B Complex for Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Frequently_Asked_Questions_About_vitamin_B_complex\" >Frequently Asked Questions About vitamin B complex<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Q1_Is_vitamin_B_complex_considered_to_be_good_for_hair\" >Q1. Is vitamin B complex considered to be good for hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Q2_Is_B_complex_helpful_for_hair_growth\" >Q2. Is B complex helpful for hair growth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-b-complex-for-hair-types-sources-and-side-effects\/#Q3_What_type_of_vitamin_B_is_best_for_hair_growth\" >Q3. What type of vitamin B is best for hair growth?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B_Complex_Benefits_and_Types_for_Hair\"><\/span><strong>Vitamin B Complex Benefits and Types for Hair&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrients such as biotin, folates, and <a href=\"https:\/\/connect.healthkart.com\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/\">Vitamin <\/a>B12 are some of the most common components of the B complex for hair and are often recommended by dermatologists. Let us take a deeper look into what these <strong>B complex vitamins<\/strong> have to offer for our hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vitamin_B1\"><\/span><strong>1. Vitamin B1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Thiamine, this component of the B complex for hair is responsible for improving metabolic activity and stabilising high sugar levels. Also known as hyperglycemia, high sugar levels can be detrimental to hair growth as they cause an imbalance of hormones. This eventually leads to complications such as hair loss. Regular supplementation of thiamine via B complex for hair can be beneficial in restoring hormone balance in such cases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_B2\"><\/span><strong>2. Vitamin B2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Riboflavin, this component of the Vitamin B complex for hair is useful for boosting hair growth. It helps in the breakdown of<a href=\"https:\/\/connect.healthkart.com\/ultimate-guide-post-workout-nutrition\"> nutrients<\/a>, fats, medications to provide the energy required to boost the stimulation of hair follicles. A deficiency of this supplement can cause complications such as alopecia. This can be easily fixed by incorporating Vitamin B complex for hair into your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vitamin_B3\"><\/span><strong>3. Vitamin B3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Niacin, Vitamin B3 is an important part of the Vitamin B complex for hair that aids in the synthesis of DNA and provides antioxidant effects. It works best for hair growth when applied topically. Consumption via nutritional supplementation only has an effect on boosting heart health. You can try the topical application of Niacin alongside products containing biotin B complex.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vitamin_B5\"><\/span><strong>4. Vitamin B5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Pantothenic acid, this nutrient is commonly found in the B complex for hair growth. It helps in aiding the breakdown of fats and regulating bad cholesterol levels. The rich anti-inflammatory and antioxidant properties of this nutrient can be availed by consuming nutritional supplements containing B complex for hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vitamin_B6\"><\/span><strong>5. Vitamin B6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Commonly referred to as Pyridoxine, this component of the B complex for hair is useful for boosting the functioning of the immune system. It also helps in the breakdown of macronutrients such as carbs, fats, and proteins.&nbsp; Regular supplementation of Vitamin B6 via B complex for hair tablets is useful for stimulating hair growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitamin_B7\"><\/span><strong>6. Vitamin B7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as the biotin B complex, this is one of the most essential nutrients required to boost hair growth. A deficiency in the biotin B complex has been known to cause hair loss. In such cases, <strong>biotin for hair growth<\/strong> can be consumed. Since we get enough of this nutrient from our daily food intake, you can supplement via topical application.<\/p>\n\n\n\n<p>Biotin B complex is also useful for maintaining the health of our skin and nails as it aids the production of collagen. This reduces the skin\u2019s inflammatory response and is useful for fighting conditions such as eczema and psoriasis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vitamin_B9\"><\/span><strong>7. Vitamin B9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular supplementation of B complex good for hair is useful for providing folates. Folates are useful for aiding the formation of RNA and DNA and boosting the circulation of blood in the body. This is useful for preventing hair loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vitamin_B12\"><\/span><strong>8. Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Also known as Cobalamin, Vitamin B12 is another essential component of the B complex good for hair. It is primarily important for boosting the synthesis of DNA and regulating cognitive function. It was also found that the supplementation of this nutrient vita B complex good for hair was beneficial in boosting hair growth.<\/p>\n\n\n\n<p>In order to make sure that you do not experience unnecessary complications such as alopecia, make sure that you avail of Vitamin B complex benefits for hair by regular dietary supplementation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_of_Vitamin_B_Complex_for_Hair\"><\/span><strong>Sources of Vitamin B Complex for Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While it is important for you to consume nutritional supplements for hair growth, it is also important that most of this comes from natural and healthy foods. Given below are some foods that are very rich in Vitamin B complex for hair:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoghurt<\/li>\n\n\n\n<li>Meat<\/li>\n\n\n\n<li>Banana<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Seeds<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>Dairy<\/li>\n<\/ul>\n\n\n\n<p>You can also try opting for fortified foods such as breakfast cereal and fortified greek yoghurt which are not only rich in B complex for hair but also essential macronutrients such as proteins, carbs, and fats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Excess_Vitamin_B_Complex_for_Hair\"><\/span><strong>Side Effects of Excess Vitamin B Complex for Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the actual nutritional intake recommendations for B complex for hair differs from person to person, The Food and Nutrition Board recommends that the average person consumes a minimum of 3 mcg of Vitamin B a day to promote healthy functioning of the body.<\/p>\n\n\n\n<p>The B class of vitamins is water-soluble. This implies that any excess amount of <strong>vitamin B supplements<\/strong> or foods that you may consume is automatically excreted by the body. However, this does not mean that excess consumption does not come with its side effects.<\/p>\n\n\n\n<p>Going overboard to avail of Vitamin B complex <a href=\"https:\/\/connect.healthkart.com\/vitamin-e-benefits-for-hair-how-you-can-get-the-best-out-of-this-supplement\/\">benefits for hair<\/a> can result in side effects such as skin rashes, diarrhoea, blurred vision, and nausea. You should consult a medical health practitioner in case you are experiencing any of these symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The consumption of Vitamin B12 is indeed beneficial for hair growth. However, this is only most effective provided that you are deficient in B complex for <a href=\"https:\/\/connect.healthkart.com\/5-best-vitamins-for-hair-growth\/\">hair growth<\/a>. Unless you are experiencing alopecia due to deficiency in this supplement, it is recommended that you go for a balanced nutritional supplement sourced from a healthy eating plate. <strong>Vitamin B complex uses <\/strong>are multifold. Always make sure to consult with a doctor before supplementing your nutritional intake with any kind of product. A professional will be able to guide better on the suitable <strong>vitamin B complex dosage<\/strong> and uses.<\/p>\n\n\n<div ><style>#sp-ea-36837 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36837, body .eap_section_title_36837 { color: #444; margin-bottom:  30px; }#sp-ea-36837.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36837.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36837.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36837.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36837.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36837\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_vitamin_B_complex\"><\/span>Frequently Asked Questions About vitamin B complex<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777496795\"><div id=\"sp-ea-36837\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Is_vitamin_B_complex_considered_to_be_good_for_hair\"><\/span><a class=\"collapsed\" id=\"ea-header-368370\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368370\" aria-controls=\"collapse368370\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Is vitamin B complex considered to be good for hair?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse368370\" role=\"region\" aria-labelledby=\"ea-header-368370\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">B complex helps with the production of red blood cells in the body. It slows down hair loss, and gives them a thicker and fuller look.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Is_B_complex_helpful_for_hair_growth\"><\/span><a class=\"collapsed\" id=\"ea-header-368371\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368371\" aria-controls=\"collapse368371\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Is B complex helpful for hair growth?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368371\" role=\"region\" aria-labelledby=\"ea-header-368371\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">B vitamins facilitate cell rejuvenation in the scalp, ensuring healthy hair follicles. This promotes faster growth of hair.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_type_of_vitamin_B_is_best_for_hair_growth\"><\/span><a class=\"collapsed\" id=\"ea-header-368372\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368372\" aria-controls=\"collapse368372\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What type of vitamin B is best for hair growth?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368372\" role=\"region\" aria-labelledby=\"ea-header-368372\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Vitamin B7, or biotin, is the type of B vitamins that is excellent for your hair. It boosts hair growth and reduces hair loss in those suffering from the deficiency of the same.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36837-69f272dba8919\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Is vitamin B complex considered to be good for hair?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"B complex helps with the production of red blood cells in the body. It slows down hair loss, and gives them a thicker and fuller look.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Is B complex helpful for hair growth?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"B vitamins facilitate cell rejuvenation in the scalp, ensuring healthy hair follicles. This promotes faster growth of hair.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. What type of vitamin B is best for hair growth?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vitamin B7, or biotin, is the type of B vitamins that is excellent for your hair. It boosts hair growth and reduces hair loss in those suffering from the deficiency of the same.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Consuming B complex for hair is one of the easiest ways to reverse hair loss in the case of nutrition deficiency. Vitamin B complex benefits the stimulation of hair follicles by increasing their blood supply. Additionally, the B complex for hair also reduces the chances of hair fall by reducing oxidative stress. It was found [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":22307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[964],"secondary_tag":[],"class_list":{"0":"post-22306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"tag-vitamin-b-complex-for-hair","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B Complex For Hair - Its Types, Sources &amp; Side effects - Healthkart<\/title>\n<meta name=\"description\" content=\"Vitamin is important for everybody and each vitamins has its own value and nutrition so here are vitamin b complex for hair types &amp; 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