{"id":22864,"date":"2021-10-02T10:00:00","date_gmt":"2021-10-02T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22864"},"modified":"2023-09-26T11:56:06","modified_gmt":"2023-09-26T06:26:06","slug":"how-great-are-apples-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/","title":{"rendered":"How Great Are Apples For Weight Loss?"},"content":{"rendered":"\n<p>Apples have been super popular and an incredible fruit for ages. There are many varieties of this fruit, originating from different countries and states. A question comes to mind \u2013 are apples good for weight loss? The reason apple fruit is so popular is that it is considered to be one of the top fruits for weight loss. Apple fruit and particularly green apple is good for weight loss, being super effective in helping you shed the kilos as they consist of 86% water. As a result, the fruit is quite satiating but stays low on calories making apples for weight loss an obvious snack choice.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#Benefits_of_Apples_for_Weight_Loss\" >Benefits of Apples for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#1_Apple_keeps_you_satiated\" >1. Apple keeps you satiated\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#_2_Apples_satisfy_your_sugar_cravings\" >&nbsp;2. Apples satisfy your sugar cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#_3_Apples_prevent_you_from_overeating\" >&nbsp;3. Apples prevent you from overeating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#4_Apples_are_low_in_calories\" >4. Apples are low in calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#5_Apples_consist_of_weight-loss_friendly_fibre\" >5. Apples consist of weight-loss friendly fibre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#Apple_Juice_for_Weight_Loss\" >Apple Juice for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#How_to_Make_Apple_Juice\" >How to Make Apple Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#Best_Fruits_for_Weight_Loss\" >Best Fruits for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Apples_for_Weight_Loss\"><\/span><strong>Benefits of Apples for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutritionists and dieticians often suggest apples for weight loss and include the fruit in the diet chart as a snack or part of breakfast. The fact that apple fruit is good for weight loss, can be proven by the following benefits:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Apple_keeps_you_satiated\"><\/span>1. Apple keeps you satiated\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Excessive hunger pangs and binge eating are some of the significant reasons for obesity and weight gain. This is where the apple fruit comes into play. A lot of people consume apples for weight loss because they fill you up really fast as most of the fruit is nothing but water. Moreover, the secret to losing weight is making yourself feel full. Filling your body with the best fruits for weight loss helps you eat lower-calorie foods, without feeling hungry or tired for hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_2_Apples_satisfy_your_sugar_cravings\"><\/span>&nbsp;2. Apples satisfy your sugar cravings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have a sweet tooth and have a sudden sugar craving, then apples can be great for you. This is one of the best fruits for weight loss as it will satisfy the urge to have something sweet while leaving you with almost no calories or artificial sugar. And this is one of the many reasons why apples are good for weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_3_Apples_prevent_you_from_overeating\"><\/span>&nbsp;3. Apples prevent you from overeating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A lot of nutritionists recommend apples for weight loss. This is, by far, one of the best fruits for weight loss. The nutrient-dense fruit can aid in weight loss as the fibre compound in the fruit improves your digestion. Low on calories apples still leave you satiated and prevent overeating. Water and fibre contribute towards the feeling of fullness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Apples_are_low_in_calories\"><\/span>4. Apples are low in calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the reasons why many people consider an apple diet for weight loss is because a medium apple just contains 95 calories and still is counted as a meal. While losing weight, watching the calories becomes the most crucial part. Therefore, having a lot of apples, especially green apples (because of their tangy taste) is a great idea.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Apples_consist_of_weight-loss_friendly_fibre\"><\/span><strong>5. Apples consist of weight-loss friendly fibre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many experts and dieticians recommend this fruit as apples are a rich source of dietary fibre. With every 100gm of apple you get 2.4gms of dietary fibre which is amazing for weight loss. High fibre is directly related to losing weight, as it helps you clear your system, which prevents bloating and reduces body weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Juice_for_Weight_Loss\"><\/span><strong>Apple Juice for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are a fan of apples for weight loss, you are sure to love its juice as well. Primarily, it offers similar advantages for those looking to shed some kilos, but as a variation to the fruit, the benefits of apple juice for weight loss cannot be overlooked.<\/p>\n\n\n\n<p>Here are some of the benefits of apple juice for weight loss:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Like apples, it fills you up really quickly and helps you create a calorie deficit to shed weight fast.<\/li>\n\n\n\n<li>It cleans your system from within, as it is full of fibre and goodness.<\/li>\n\n\n\n<li>It has anti-cancer properties<\/li>\n\n\n\n<li>It improves the digestive system<\/li>\n\n\n\n<li>Moreover, it acts as a great beverage if you are looking for a drink to accompany your food, but you are not in a mood to intake a lot of calories.<\/li>\n\n\n\n<li>It helps curb sugar cravings as apple juice is sweet by itself and can be had without adding extra sugar.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Apple_Juice\"><\/span><strong>How to Make Apple Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you plan to make some apple juice for yourself after knowing the various benefits of apple juice for weight loss, just follow this recipe.<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2-3 Apples<\/li>\n\n\n\n<li>1\/2 Lemon<\/li>\n\n\n\n<li>A handful of Mint Leaves<\/li>\n\n\n\n<li>20 ml Water<\/li>\n<\/ol>\n\n\n\n<p>Procedure \u2013 Blend all these ingredients in a juicer, and add in some water to dilute it. Once done, place a mint leaf for added taste and aesthetics. You can also blend in some other fruits for better nutrition and taste.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Fruits_for_Weight_Loss\"><\/span><strong>Best Fruits for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fruits are considered to be nature\u2019s candy, packed with vitamins, minerals, dietary fibre and good health. You can eat fruits without any fear of weight gain. In fact, they make you healthy, lean, and disease-free.&nbsp;<\/p>\n\n\n\n<p>In addition to green apple for weight loss there are many other good fruits for weight loss as well, which you can add to your diet or eat in combination with apples. Here are some of the best fruits for weight loss \u2013&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Grapefruit<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Passion Fruit<\/li>\n\n\n\n<li>Melons<\/li>\n\n\n\n<li>Water Melons<\/li>\n\n\n\n<li>Oranges<\/li>\n<\/ol>\n\n\n\n<p>One should avoid fruits like grapes, bananas, and mangoes as these do not qualify in the list of good fruits for weight loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fruits are an essential part of your daily food regime if you are on a weight loss diet. Especially apples for weight loss are considered to be incredible in many ways mentioned above. Having at least one apple a day is enough to gain the best benefits of the fruit. It could be a go-to snack, a part of your breakfast, or post-meal when you are craving something sweet. Therefore, when talking about the best fruits for weight loss, apple definitely tops the charts, and that too, for all the right reasons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apples have been super popular and an incredible fruit for ages. There are many varieties of this fruit, originating from different countries and states. A question comes to mind \u2013 are apples good for weight loss? The reason apple fruit is so popular is that it is considered to be one of the top fruits [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":22867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[459],"tags":[],"secondary_tag":[],"class_list":{"0":"post-22864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apples For Weight Loss: How They Stack Up in Your Diet<\/title>\n<meta name=\"description\" content=\"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apples For Weight Loss: How They Stack Up in Your Diet\" \/>\n<meta property=\"og:description\" content=\"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-02T04:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26T06:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"How Great Are Apples For Weight Loss?\",\"datePublished\":\"2021-10-02T04:30:00+00:00\",\"dateModified\":\"2023-09-26T06:26:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\"},\"wordCount\":959,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\",\"name\":\"Apples For Weight Loss: How They Stack Up in Your Diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg\",\"datePublished\":\"2021-10-02T04:30:00+00:00\",\"dateModified\":\"2023-09-26T06:26:06+00:00\",\"description\":\"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg\",\"width\":900,\"height\":500,\"caption\":\"APPLES FOR WEIGHT LOSS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Management\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Eating\",\"item\":\"https:\/\/www.healthkart.com\/connect\/weight-management\/healthy-eating\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How Great Are Apples For Weight Loss?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\",\"name\":\"Anamika Saxena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Anamika Saxena\"},\"description\":\"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.\",\"sameAs\":[\"https:\/\/www.healthkart.com\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/anamika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apples For Weight Loss: How They Stack Up in Your Diet","description":"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Apples For Weight Loss: How They Stack Up in Your Diet","og_description":"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.","og_url":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-10-02T04:30:00+00:00","article_modified_time":"2023-09-26T06:26:06+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg","type":"image\/jpeg"}],"author":"Anamika Saxena","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Anamika Saxena","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/"},"author":{"name":"Anamika Saxena","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936"},"headline":"How Great Are Apples For Weight Loss?","datePublished":"2021-10-02T04:30:00+00:00","dateModified":"2023-09-26T06:26:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/"},"wordCount":959,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/","url":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/","name":"Apples For Weight Loss: How They Stack Up in Your Diet","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg","datePublished":"2021-10-02T04:30:00+00:00","dateModified":"2023-09-26T06:26:06+00:00","description":"Learn all about using apples for weight loss. Explore their nutritional benefits, appetite-suppressing properties, and how they can be a healthy addition to your diet.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Are-Apples-Weight-Loss-Friendly_.jpg","width":900,"height":500,"caption":"APPLES FOR WEIGHT LOSS"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/how-great-are-apples-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Weight Management","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/"},{"@type":"ListItem","position":3,"name":"Healthy Eating","item":"https:\/\/www.healthkart.com\/connect\/weight-management\/healthy-eating\/"},{"@type":"ListItem","position":4,"name":"How Great Are Apples For Weight Loss?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936","name":"Anamika Saxena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Anamika Saxena"},"description":"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.","sameAs":["https:\/\/www.healthkart.com\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/anamika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/22864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=22864"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/22864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/22867"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=22864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=22864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=22864"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=22864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}