{"id":22884,"date":"2021-10-03T10:00:00","date_gmt":"2021-10-03T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22884"},"modified":"2022-09-07T16:08:33","modified_gmt":"2022-09-07T10:38:33","slug":"10-high-fibre-foods-your-kids-will-actually-eat","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/","title":{"rendered":"10 High-Fibre Foods Your Kids Will Actually Eat"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Why-Add-Fibre-To-Your-Child\u2019s-Diet?\">Why Add Fibre To Your Child\u2019s Diet?<\/a><\/td><\/tr><tr><td><a href=\"#What-Is-the-Daily-Recommended-Fibre-Intake?\">What Is the Daily Recommended Fibre Intake?<\/a><\/td><\/tr><tr><td><a href=\"#Can-You-Give-Your-Kid-Too-Much-Fibre?\">Can You Give Your Kid Too Much Fibre?<\/a><\/td><\/tr><tr><td><a href=\"#High-Fiber-Foods-They\u2019ll-Actually-Eat\">High-Fiber Foods They\u2019ll Actually Eat<\/a><\/td><\/tr><tr><td><a href=\"#Delicious-Fiber-Rich-Foods-That-Kids-Will-Gobble-Up!\">Delicious Fiber-Rich Foods That Kids Will Gobble Up!<\/a><\/td><\/tr><tr><td><a href=\"#A Word From HealthKart\">A Word From HealthKart<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>What about some <\/em>high-fiber foods for kids<em> that they\u2019ll actually enjoy eating while helping them combat constipation?<\/em><\/p>\n\n\n\n<p>Fiber is what keeps your stomach and digestive systems running smoothly. If your child is experiencing constipation, he\/she is most likely deficient in fiber. A healthy digestive tract is made up of two components: hydration and fiber. Continue reading to find out more about fiber-rich foods for kids and how to incorporate them into your child\u2019s diet.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#Why_add_high_fiber_foods_to_kids_diets\" >Why add high fiber foods to kids&#8217; diets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#What_Is_the_Daily_Recommended_Fiber_Intake\" >What Is the Daily Recommended Fiber Intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#Can_You_Give_Your_Kid_Too_Much_Fiber\" >Can You Give Your Kid Too Much Fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#Fiber_rich_foods_for_kids\" >Fiber rich foods for kids&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#Delicious_Fiber-Rich_Foods_That_Kids_Will_Gobble_Up\" >Delicious Fiber-Rich Foods That Kids Will Gobble Up!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_add_high_fiber_foods_to_kids_diets\"><\/span><strong>Why add high fiber foods to kids&#8217; diets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are numerous reasons to include fiber-rich foods for kids&#8217; diets. Fiber, for instance, makes you feel full for longer and may aid in the <a href=\"http:\/\/kidshealth.org\/en\/parents\/fiber.html\">prevention of diabetes.<\/a><\/p>\n\n\n\n<p>Of course, one of the most obvious <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\">advantages of <\/a>fiber is that it aids digestion. Fiber, when combined with adequate fluids, keeps your digestive tract functioning well. Fiber rich foods for kids help to prevent and even treat constipation, so you won\u2019t be up late at night with a kid who is in agony and can\u2019t defecate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_the_Daily_Recommended_Fiber_Intake\"><\/span><strong>What Is the Daily Recommended Fiber Intake?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Children aged 1 to 8 should ingest 14 to 31 g of fiber per day, according to the <a href=\"http:\/\/www.niddk.nih.gov\/health-information\/health-topics\/digestive-diseases\/constipation-in-children\/Pages\/eating-diet-nutrition.aspx\">National Institute of Diabetes and Digestive and Kidney Diseases.<\/a> There are many fiber-rich foods for kids in the local supermarket aisles that can help you reach this requirement, and we\u2019ll go over some of them below.<\/p>\n\n\n\n<p>If you\u2019re trying to figure out how much fiber your child needs, multiply his or her current age by 5 g of fiber. According to their age, this is their total fiber consumption limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Give_Your_Kid_Too_Much_Fiber\"><\/span><strong>Can You Give Your Kid Too Much Fiber?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, there is such a thing as too much fiber. So, just because you want to make sure your children get enough fiber, dosing them up with too much could result in tummy discomfort and diarrhea.<\/p>\n\n\n\n<p>However, according to a study published in the Journal of Pediatrics(<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7494673\">Source<\/a>), a modest increase in dietary fiber would be beneficial to most children. So forego the dietary fiber supplements (unless your child\u2019s doctor has encouraged you to do so). Instead, focus on incorporating all of the <strong>high fiber foods for kids<\/strong> into their daily eating plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fiber_rich_foods_for_kids\"><\/span><strong>Fiber rich foods for kids&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whole foods are usually the best providers of fiber. It can be tough to figure out how much fiber your kid is getting from them. The good news is that a lot of these options are delicious. To feed your child the fiber they need, you don\u2019t have to force feed veggies or gritty grains to them!<\/p>\n\n\n\n<p>These ten fiber foods for children also happen to be foods that most of them enjoy eating. Don\u2019t worry, we\u2019ll offer you an estimate of the fiber content so you can start planning your regular meals!<strong> High fiber diet for kids <\/strong>is as follows:<\/p>\n\n\n\n<p><strong>Oatmeal<\/strong>: A cup of oatmeal is a great way to start your child\u2019s day. Per cup, there are roughly 4 grams of fiber in this tasty treat. By adding cinnamon, maple syrup, and raisins, you may make it a kid&#8217;s favorite.<\/p>\n\n\n\n<p><strong>Apples:<\/strong> The crunch of an apple is adored by all children. An apple a day may be the way to go, with 3.6 g of fiber in a little one! Mix 1.6 grams of peanut butter for a delight your children won\u2019t be able to refuse.<\/p>\n\n\n\n<p><strong>Popcorn:<\/strong> Family movie night with popcorn? Sounds like a plan. Two grams of fiber are packed into three cups of popped popcorn, so you can definitely see them as <strong>high fiber snacks for kids<\/strong>.<\/p>\n\n\n\n<p><strong>Carrots: <\/strong>Yes, carrots are a vegetable, and many children despise vegetables. However, if you bake some small carrots with cinnamon, you\u2019ll have a delightful snack with 2.9 g of fiber per 1\/2 cup.<\/p>\n\n\n\n<p><strong>Bananas:<\/strong> A medium-sized banana contains 3.1 g of fiber, making it an excellent high-fiber snack of <a href=\"https:\/\/connect.healthkart.com\/essential-banana-benefits-for-kids\/\">bananas for kids<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Whole-wheat and whole-grain bread:<\/strong> They have an estimate of 2 grams of fiber per slice. Prepare peanut butter and jelly toast for your kids\u2019 holiday lunches, and they\u2019ll be overjoyed!<\/p>\n\n\n\n<p><strong>Berries:<\/strong> Raspberries, for example, provide a remarkable 4 grams of fiber per 1\/2 cup. Blueberries and strawberries have the least amount of sugar, at 1.8 and 1.5 grams for the same amount of fruit.<\/p>\n\n\n\n<p><strong>Whole-grain pasta:<\/strong> For dinner tonight, how about some handmade macaroni? Per 1\/2 cup of whole-grain pasta, there is 2 g of fiber.<\/p>\n\n\n\n<p><strong>Pears: <\/strong>Looking for high-fiber snacks for kids? A medium-sized pear with skin contains 5.5 g of fiber!<\/p>\n\n\n\n<p><strong>Sweet potatoes: <\/strong>This delightful food isn\u2019t just for Thanksgiving! It comes with 3.8 g of fiber in a medium sweet potato, which makes for a pretty good dish on your dinner menu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Delicious_Fiber-Rich_Foods_That_Kids_Will_Gobble_Up\"><\/span><strong>Delicious Fiber-Rich Foods That Kids Will Gobble Up!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Serving a heaping plate of steamed broccoli which is high in fiber and extremely healthy&nbsp; to kids isn\u2019t working, but that doesn\u2019t mean you have to beg, bribe, or plead with them to eat fiber-rich foods for kids. So, here are some high-fiber snacks for kids that will spark their interest:<\/p>\n\n\n\n<p><strong>1. Breaded Broccoli<\/strong>: Steam the broccoli first, then roll it in whole grain bread crumbs and beaten egg. Serve with your child\u2019s favorite dip after baking until crispy.<\/p>\n\n\n\n<p><strong>2. Honey and Flax Seed Oatmeal:<\/strong> If you can handle steel-cut oats, go for it! You\u2019ll need to boil them first, then add ground flax seed and honey or maple syrup. Fruit purees and nuts can also be added.<\/p>\n\n\n\n<p><strong>3. Avocado Toast:<\/strong> Mash the avocado until it\u2019s creamy, season with salt, then spread on toast or in a small sandwich. This is an excellent food for babies who are just beginning to eat solid foods.<\/p>\n\n\n\n<p><strong>4. Smoothies with Nut or Coconut Milk:<\/strong> If your child experiences constipation, you\u2019ll want to avoid dairy as much as possible, so blend any of the fruits mentioned above with coconut, almond, or cashew milk! Avoid adding bananas since, while they contain fiber, they might cause constipation, particularly if they are very yellow (not ripe).<\/p>\n\n\n\n<p><strong>5. Berry Popsicles:<\/strong> Berries, especially raspberries and blackberries, are high in fiber. Either puree the fruits with some pear in a blender or use the remaining smoothie mix to fill popsicle molds and refrigerate.<\/p>\n\n\n\n<p><strong>6. Crispy Baked Potato Skins without Cheese: <\/strong>Bake some potatoes, then dig out the center, leaving some skins attached. Season with salt and pepper, then drizzle with olive oil or butter and grill until toasty.<\/p>\n\n\n\n<p><strong>7. Buttery Barley:<\/strong> Barley is a fantastic source of fiber, and buttery barley is no exception. Add some butter or olive oil and seasonings to your child\u2019s liking when it\u2019s finished cooking.<\/p>\n\n\n\n<p><strong>8. Sweet Potato Bread:<\/strong> This healthy vegetable bread has always been a hit. Although the recipe contains some extremely ripe bananas, you can replace them with additional sweet potatoes or pumpkins! Chia seeds, which are high in fiber, can also be included.<\/p>\n\n\n\n<p><strong>9. Whole Wheat Pumpkin Waffles:<\/strong> Look for whole wheat pancake and waffle mixes, or create your own from scratch. It\u2019s easier than it sounds, and this kid\u2019s favorite recipe contains a lot of fiber.<\/p>\n\n\n\n<p><strong>10. Seed and Popcorn Trail Mix: <\/strong>Gather plain popcorn, raisins, sunflower seeds, and shelled pistachios or almonds to make a trail mix. Combine all of the ingredients and you\u2019ve got yourself a high-fiber snack in no time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You\u2019ll have lots of wonderful ideas about<strong> high fiber foods for kids<\/strong> for the next time you\u2019re with your friends whenever the topic of fiber-rich food pops up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Add Fibre To Your Child\u2019s Diet? What Is the Daily Recommended Fibre Intake? Can You Give Your Kid Too Much Fibre? High-Fiber Foods They\u2019ll Actually Eat Delicious Fiber-Rich Foods That Kids Will Gobble Up! A Word From HealthKart What about some high-fiber foods for kids that they\u2019ll actually enjoy eating while helping them combat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[1002],"secondary_tag":[],"class_list":{"0":"post-22884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-fiber-rich-food","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 High-Fibre Foods Your Kids Will Actually Eat - Healthkart<\/title>\n<meta name=\"description\" content=\"Here are the 10 high-fiber foods for kids that you must bring for your child that gives them great energy and easy digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 High-Fibre Foods Your Kids Will Actually Eat - Healthkart\" \/>\n<meta property=\"og:description\" content=\"Here are the 10 high-fiber foods for kids that you must bring for your child that gives them great energy and easy digestion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-03T04:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T10:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_10-High-Fibre-Foods-Your-Kids-Will-Actually-Eat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"healthkart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"healthkart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/\"},\"author\":{\"name\":\"healthkart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/4913eb5e4cb3473fc432c38cbcb5c4a1\"},\"headline\":\"10 High-Fibre Foods Your Kids Will Actually Eat\",\"datePublished\":\"2021-10-03T04:30:00+00:00\",\"dateModified\":\"2022-09-07T10:38:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/\"},\"wordCount\":1288,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-high-fibre-foods-your-kids-will-actually-eat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_10-High-Fibre-Foods-Your-Kids-Will-Actually-Eat.jpg\",\"keywords\":[\"fiber rich food\"],\"articleSection\":[\"Diet &amp; 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