{"id":22890,"date":"2021-10-03T15:00:00","date_gmt":"2021-10-03T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22890"},"modified":"2023-01-27T17:46:45","modified_gmt":"2023-01-27T12:16:45","slug":"are-potatoes-a-good-source-of-protein","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/","title":{"rendered":"<strong>Discussing The Value of Protein In Potatoes<\/strong>"},"content":{"rendered":"\n<p>Potatoes have always held a bad reputation when it comes to being healthy. Being high in calorie content and carbs. Potatoes contain nutrients like Vitamin C, fibre, potassium, and Vitamin B6, and protein. Protein is the \u201cbuilding block\u201d of all of our bodies\u2019 essential components, including blood, tissue, muscle, and bone. <strong>Protein in potatoes<\/strong> can often be used as part of a well <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/balanced-diet\/\">balanced diet<\/a> even though potatoes aren\u2019t often considered as a <a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\">protein source<\/a>.<\/p>\n\n\n\n<p>Let\u2019s take a closer look at the question, \u201cAre potatoes a good source of protein?\u201d.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Are_There_Good_Amounts_of_Protein_in_Potatoes\" >Are There Good Amounts of Protein in Potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Discussing_the_Content_of_Protein_in_Potatoes\" >Discussing the Content of Protein in Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Protein_In_Potatoes_of_Different_Types\" >Protein In Potatoes of Different Types<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Frequently_Asked_Questions_About_Protein_In_Potatoes\" >Frequently Asked Questions About Protein In Potatoes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Q1_What_are_the_health_benefits_of_consumption_of_potatoes\" >Q1. What are the health benefits of consumption of potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Q2_What_are_the_disadvantages_of_consuming_potatoes\" >Q2. What are the disadvantages of consuming potatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/are-potatoes-a-good-source-of-protein\/#Q3_Is_potato_a_good_option_for_weight_loss\" >Q3. Is potato a good option for weight loss?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Good_Amounts_of_Protein_in_Potatoes\"><\/span><strong>Are There Good Amounts of Protein in Potatoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to new research, consuming potato protein isolate can help your muscles create new protein at a faster pace.<\/p>\n\n\n\n<p>However, extracting protein isolate from potato protein is not a viable option. Instead, there are various plant-based protein sources that have similar contents. Potatoes may be a potent source of muscle-building protein.<\/p>\n\n\n\n<p>Researchers had 24 females in their 20s eat meals that followed the Recommended Dietary Allowance (RDA) of protein, which is 0.8 grams (g) of protein per kg of bodyweight per day, for 21 days. The Study which was published in the journal \u201cNutrients\u201d. This translates to 0.36 grams of protein per pound of bodyweight per day.<\/p>\n\n\n\n<p>The women were divided into two groups as well. One group took an extra dose of potato protein isolate twice a day in the form of a pudding. Each pudding had 25 g of potato protein isolate in it, which doubled their daily protein intake. The other group ate two placebo pudding cups each day, which had no added protein.<\/p>\n\n\n\n<p>All individuals followed a workout plan that focused on weight training and included movements like leg presses and leg extensions.<\/p>\n\n\n\n<p>What were the outcomes? The pace at which muscles generated new protein rose in the group that took potato protein isolate over the course of 21 days, according to the study. The placebo pudding group did not experience this increase.<\/p>\n\n\n\n<p>So, yes \u2013 potatoes have protein. Now you must be thinking, protein in potatoes? Then how much?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discussing_the_Content_of_Protein_in_Potatoes\"><\/span><strong>Discussing the Content of Protein in Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While these findings are self-evident, the presence of protein in potatoes\u2014is uncommon. According to the <a href=\"https:\/\/www.usda.gov\/\">United States Department of Agriculture (USDA)<\/a>, for one large <strong>potato nutrition facts<\/strong> include 7.5 g of protein, making it far from a superfood.<\/p>\n\n\n\n<p>Though the idea of eating potato protein to gain muscle is intriguing, it is certainly not something that any ordinary person could make and consume. Even if you don\u2019t fit the participant profile of a 20-something-year-old woman, the study supports the case for including more plant-based sources of protein in your diet.<\/p>\n\n\n\n<p>According to Natalie Rizzo, M.S., R.D., one serving of the following foods offer a similar quantity of protein:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of edamame: 22 g<\/li>\n\n\n\n<li>1\/3 cup of seitan: 21 g<\/li>\n\n\n\n<li>6 ounces (oz) of tofu: 18 g<\/li>\n\n\n\n<li>3 oz of tempeh: 18 g<\/li>\n<\/ul>\n\n\n\n<p>While the standard RDA for protein is 0.8 grams per kilogram of bodyweight per day. The International Association of Athletics Federations (IAAF) published a consensus statement in 2019. It recommended that athletes who want to gain and maintain muscle mass should consume 1.6 to 2.4 g of protein per bodyweight every day. For a 150-pound person, that would be 105 to 165 grams.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein_In_Potatoes_of_Different_Types\"><\/span><strong>Protein In Potatoes of Different Types<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are various types of potatoes. The <strong>potato nutrition<\/strong> value delivered by each also differs. Let\u2019s know which type of potato has the highest protein content?<\/p>\n\n\n\n<p>Russet potato: 4.55 grams<\/p>\n\n\n\n<p>Sweet potato: 2.07 grams<\/p>\n\n\n\n<p>White potato: 2 grams<\/p>\n\n\n\n<p>Fingerling potatoes: 2.35 grams per 100 grams<\/p>\n\n\n\n<p>Red potatoes: 2.3 grams per 100 grams<\/p>\n\n\n\n<p>Yukon gold potato: 3 grams<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You\u2019ll want to eat potatoes even more now when you learn about the protein they contain, besides the other <strong>potato benefits<\/strong>. While potatoes are prominent in your diet, you should also experiment with other plant-based foods that are high in protein. This will help you maintain overall <strong>health and nutrition<\/strong>, leading to a healthy lifestyle.<\/p>\n\n\n<div ><style>#sp-ea-36949 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36949, body .eap_section_title_36949 { color: #444; margin-bottom:  30px; }#sp-ea-36949.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36949.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36949.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36949.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36949.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36949\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Protein_In_Potatoes\"><\/span>Frequently Asked Questions About Protein In Potatoes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775669635\"><div id=\"sp-ea-36949\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_the_health_benefits_of_consumption_of_potatoes\"><\/span><a class=\"collapsed\" id=\"ea-header-369490\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369490\" aria-controls=\"collapse369490\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are the health benefits of consumption of potatoes?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse369490\" role=\"region\" aria-labelledby=\"ea-header-369490\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Potatoes provide you with good amounts of starch, protein, fibre, vitamins, and minerals. These provide the benefits of antioxidants, and the potassium content provides the benefits for optimal functioning of the heart, nervous system and muscles.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_are_the_disadvantages_of_consuming_potatoes\"><\/span><a class=\"collapsed\" id=\"ea-header-369491\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369491\" aria-controls=\"collapse369491\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What are the disadvantages of consuming potatoes?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369491\" role=\"region\" aria-labelledby=\"ea-header-369491\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Potatoes do not have any major disadvantages, however, their method of preparation does. They are mostly used as an ingredient for fast foods. They are also loaded with toppings including sour cream or cheese, which can be unhealthy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Is_potato_a_good_option_for_weight_loss\"><\/span><a class=\"collapsed\" id=\"ea-header-369492\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse369492\" aria-controls=\"collapse369492\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Is potato a good option for weight loss?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse369492\" role=\"region\" aria-labelledby=\"ea-header-369492\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The rich nutritional profile that potatoes have may help you with your weight loss goals. When prepared in the right manner and consumed in limited quantities, potatoes do promote weight loss.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36949-69d69183239d8\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are the health benefits of consumption of potatoes?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Potatoes provide you with good amounts of starch, protein, fibre, vitamins, and minerals. These provide the benefits of antioxidants, and the potassium content provides the benefits for optimal functioning of the heart, nervous system and muscles.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What are the disadvantages of consuming potatoes?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Potatoes do not have any major disadvantages, however, their method of preparation does. They are mostly used as an ingredient for fast foods. They are also loaded with toppings including sour cream or cheese, which can be unhealthy.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Is potato a good option for weight loss?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The rich nutritional profile that potatoes have may help you with your weight loss goals. When prepared in the right manner and consumed in limited quantities, potatoes do promote weight loss.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Potatoes have always held a bad reputation when it comes to being healthy. Being high in calorie content and carbs. Potatoes contain nutrients like Vitamin C, fibre, potassium, and Vitamin B6, and protein. Protein is the \u201cbuilding block\u201d of all of our bodies\u2019 essential components, including blood, tissue, muscle, and bone. Protein in potatoes can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[464],"tags":[111],"secondary_tag":[],"class_list":{"0":"post-22890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-high-protein-diet","8":"tag-protein-source","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein In Potatoes And Their Nutritional Value - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you want to learn about the values of protein in potatoes of different types? 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