{"id":22897,"date":"2021-10-04T10:00:00","date_gmt":"2021-10-04T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=22897"},"modified":"2022-09-27T16:42:31","modified_gmt":"2022-09-27T11:12:31","slug":"quinoa-vs-rice-which-one-is-best-for-you","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/","title":{"rendered":"Quinoa Vs Rice: Which One Is Best For You?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#What-are-the-other-health-benefits-of-quinoa?\">What are the other health benefits of quinoa<\/a><\/td><\/tr><tr><td><a href=\"#Are-there-any-side-effects-of-eating-quinoa?\">Are there any side effects of eating quinoa<\/a><\/td><\/tr><tr><td><a href=\"#How-to-include-quinoa-in-your-diet?\">How to include quinoa in your diet<\/a><\/td><\/tr><tr><td><a href=\"#Rice-is-good-for-weight-loss?-Rice-benefits-you-should-know:\">Rice is good for weight loss? Rice benefits you should know<\/a><\/td><\/tr><tr><td><a href=\"#The-side-effects-of-rice\">The side effects of rice<\/a><\/td><\/tr><tr><td><a href=\"#The-Bottom-Line\">The Bottom Line<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rice is a staple food and one of the most commonly consumed grains all over the world. It has been consumed for ages and is extremely versatile. Quinoa has a higher nutritional value than rice. It is the seed of the goosefoot plant. The common question or confusion that arises is <strong>quinoa vs rice<\/strong>, that is, what between the comparison of quinoa and rice is better.<\/p>\n\n\n\n<p>When the battle is between quinoa vs rice, you must note their similarities and differences to choose what suits you best. Both <em>curd rice<\/em> and quinoa rice are extremely<a href=\"https:\/\/connect.healthkart.com\/weight-management\/healthy-eating\/\"> healthy dishes to try<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#Quinoa_vs_Rice_Discussing_the_Health_Benefits\" >Quinoa vs Rice: Discussing the Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#What_are_the_other_health_benefits_of_quinoa\" >What are the other health benefits of quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#Are_there_any_side_effects_of_eating_quinoa\" >Are there any side effects of eating quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#How_to_include_quinoa_in_your_diet\" >How to include quinoa in your diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#Rice_is_good_for_weight_loss\" >Rice is good for weight loss?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#The_side_effects_of_rice\" >The side effects of rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_vs_Rice_Discussing_the_Health_Benefits\"><\/span><strong>Quinoa vs Rice: Discussing the Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to <strong>quinoa vs rice<\/strong>, there are numerous health benefits offered by both. Some of the health benefits of quinoa as compared to rice are:<\/p>\n\n\n\n<p><strong>1. A complete protein<\/strong><\/p>\n\n\n\n<p>When it comes to quinoa vs rice, quinoa is a more<a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\"> <em>protein-rich food<\/em> <\/a>than rice. It contains all the essential amino acids your body needs.<\/p>\n\n\n\n<p><strong>2. Fibre content<\/strong><\/p>\n\n\n\n<p>Quinoa contains more dietary fibre than white or brown rice. Fibre is essential to prevent constipation; it helps control blood sugar levels and lower cholesterol. It also helps you feel full and <a href=\"https:\/\/connect.healthkart.com\/useful-tips-to-manage-your-weight\/\">maintain a healthy weight<\/a>.<\/p>\n\n\n\n<p><strong>3. High in minerals<\/strong><\/p>\n\n\n\n<p>Quinoa is a great <a href=\"https:\/\/connect.healthkart.com\/minerals-their-functions-and-sources\/\">source of minerals <\/a>such as iron takes care of growth and development, magnesium helps in energy production, zinc strengthens immunity, and many more like phosphorus, calcium, potassium and selenium.<\/p>\n\n\n\n<p><strong>4. Good for your gut<\/strong><\/p>\n\n\n\n<p>In the comparison of <strong>quinoa v rice<\/strong>, quinoa protects your gastrointestinal tract. It has anti-inflammatory properties which are beneficial for gut health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_other_health_benefits_of_quinoa\"><\/span><strong>What are the other health benefits of quinoa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Quinoa has a lower glycemic index in the comparison of <strong>quinoa vs rice<\/strong>, and does not cause a sudden spike in blood sugar levels.<\/li><li>It protects you from anaemia, osteoporosis and high lipid levels, due to the presence of phytochemicals.<\/li><li>It also contains flavonoids that have anti-oxidative properties, and polyphenols help reduce inflammation.<\/li><li>Quinoa helps you maintain a healthy body weight, prevents heart and chronic diseases.<\/li><li>It reduces high levels of blood fats called triglycerides and cholesterol.<\/li><li>It also slows down the spread of cancer along with Vitamin C.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_side_effects_of_eating_quinoa\"><\/span><strong>Are there any side effects of eating quinoa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa is likely safe and ideal for gluten intolerant people. Some may experience allergic reactions to quinoa such as rashes, cramps and loose motions. You must consult a doctor regarding having quinoa in a larger amount during pregnancy and breastfeeding.<\/p>\n\n\n\n<p>Quinoa must be cleaned thoroughly to make it more digestible. The<a href=\"https:\/\/connect.healthkart.com\/7-ways-to-add-protein-to-your-diet\/bid-4393\"> high protein content<\/a> in quinoa may cause bloating in some individuals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_include_quinoa_in_your_diet\"><\/span><strong>How to include quinoa in your diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cooking quinoa the right way might take a bit of practice.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>You can eat quinoa just by itself, as it has a lovely nutty flavour and is a great alternative to rice for a quick meal. It can also be used in breakfast porridges and goes well with salads.<\/li><li>You can also use quinoa as stuffing for vegetables.&nbsp;<\/li><li>When cooking quinoa, the texture becomes fluffy. It makes for a great grain salad when tossed. It is easy and light. Chicken quinoa salad is a famous recipe you may try.&nbsp;&nbsp;<\/li><li>Quinoa is best for breakfast. You may boil it like oats, using milk or water. Mix dry fruits, raisins, cinnamon and top it with yoghurt.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rice_is_good_for_weight_loss\"><\/span><strong>Rice is good for weight loss?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the essential rice benefits you should know:<\/p>\n\n\n\n<p>Rice benefits are limited but like quinoa, brown rice is gluten-free and beneficial. Brown rice contains several nutrients and white rice is the easiest to digest. If weight loss is your aim, remember that quinoa calories vs. rice calories are similar. Let\u2019s look at the various benefits of rice:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Brown rice leads to a reduction of dangerous abdominal fat. It contains fibre and protein which makes you feel full easily and prevents cravings. The carbs in brown rice are converted to energy, and this helps reduce blood glucose and fasting insulin levels.&nbsp;<\/li><li>White rice is easy on the digestive system as it contains low fibre. It is a great option for those who suffer from heartburn.<\/li><li>Brown rice can help reduce blood pressure.&nbsp;<\/li><li>Brown rice also protects against chronic disease.<\/li><li>Brown rice contains flavonoids that reduce the risk of heart disease, pancreatic and gastric cancers as well as type 2 diabetes.<\/li><li>White rice supports energy and restores glycogen levels after exercise.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_side_effects_of_rice\"><\/span><strong>The side effects of rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rice absorbs an ingredient called arsenic more easily than other foods. It is an element found in air, water and soil and can cause serious health concerns.<\/p>\n\n\n\n<p>The effects of long-term rice consumption are unclear but it is best to have it in moderation and enjoy a variety of other whole grains.<\/p>\n\n\n\n<p>Rice may not be your best bet for weight loss. In fact, it may increase weight and you must choose the <a href=\"https:\/\/connect.healthkart.com\/10-foods-to-maintain-your-weight-loss\/bid-6477\"><em>weight loss foods<\/em><\/a><em> <\/em>wisely. So, in the comparison of <strong>quinoa vs rice <\/strong>for weight loss, quinoa is the better choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Is quinoa better than rice<\/strong>? <strong>Is quinoa healthier than rice<\/strong>? Do rice provide more nutrients than quinoa? What is ultimately better for health &#8211; <strong>quinoa vs rice<\/strong>? To answer these questions, while white rice is light on your stomach, brown rice is a better choice overall. Quinoa and brown rice when consumed in moderation are both good for your health. You may write to us about which is your choice and why?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the other health benefits of quinoa Are there any side effects of eating quinoa How to include quinoa in your diet Rice is good for weight loss? Rice benefits you should know The side effects of rice The Bottom Line Rice is a staple food and one of the most commonly consumed grains [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":22899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[464],"tags":[],"secondary_tag":[],"class_list":{"0":"post-22897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-high-protein-diet","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog<\/title>\n<meta name=\"description\" content=\"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-04T04:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T11:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"Quinoa Vs Rice: Which One Is Best For You?\",\"datePublished\":\"2021-10-04T04:30:00+00:00\",\"dateModified\":\"2022-09-27T11:12:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\"},\"wordCount\":955,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg\",\"articleSection\":[\"High-Protein Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\",\"name\":\"Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg\",\"datePublished\":\"2021-10-04T04:30:00+00:00\",\"dateModified\":\"2022-09-27T11:12:31+00:00\",\"description\":\"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg\",\"width\":900,\"height\":500,\"caption\":\"Quinoa Vs Rice\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"High-Protein Diet\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Quinoa Vs Rice: Which One Is Best For You?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\",\"name\":\"Anamika Saxena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Anamika Saxena\"},\"description\":\"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.\",\"sameAs\":[\"https:\/\/www.healthkart.com\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/anamika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog","description":"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/","og_locale":"en_US","og_type":"article","og_title":"Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog","og_description":"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.","og_url":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-10-04T04:30:00+00:00","article_modified_time":"2022-09-27T11:12:31+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg","type":"image\/jpeg"}],"author":"Anamika Saxena","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Anamika Saxena","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/"},"author":{"name":"Anamika Saxena","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936"},"headline":"Quinoa Vs Rice: Which One Is Best For You?","datePublished":"2021-10-04T04:30:00+00:00","dateModified":"2022-09-27T11:12:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/"},"wordCount":955,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg","articleSection":["High-Protein Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/","url":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/","name":"Quinoa Vs Rice: Which One Is Better For You?- Healthkart Blog","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg","datePublished":"2021-10-04T04:30:00+00:00","dateModified":"2022-09-27T11:12:31+00:00","description":"Quinoa Vs Rice is a question which mostly people ask about that which is best in two. To answer your question we have curated this article.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Quinoa-V-Rice_-Which-has-more-protein_.jpg","width":900,"height":500,"caption":"Quinoa Vs Rice"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/quinoa-vs-rice-which-one-is-best-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"High-Protein Diet","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/"},{"@type":"ListItem","position":4,"name":"Quinoa Vs Rice: Which One Is Best For You?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936","name":"Anamika Saxena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Anamika Saxena"},"description":"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.","sameAs":["https:\/\/www.healthkart.com\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/anamika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/22897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=22897"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/22897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/22899"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=22897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=22897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=22897"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=22897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}